{"id":2964,"date":"2018-04-12T09:52:07","date_gmt":"2018-04-12T07:52:07","guid":{"rendered":"https:\/\/healthyforkful.com\/?page_id=2964"},"modified":"2026-11-04T12:49:18","modified_gmt":"2026-11-04T11:49:18","slug":"sobre-mi","status":"publish","type":"page","link":"https:\/\/healthyforkful.com\/es\/sobre-mi\/","title":{"rendered":"Sobre m\u00ed"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mar\u00eda\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Dietista integrativa y cocinera<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hola, soy Mar\u00eda<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Antes de la nutrici\u00f3n, mi pasi\u00f3n fue la cocina. Mi madre fue mi primera maestra: me dejaba trastear con todo y siempre me anim\u00f3 a experimentar.<\/p>

Todav\u00eda hoy me encanta probar ingredientes nuevos, descubrir c\u00f3mo se cocina en otros sitios y jugar con utensilios que no conozco. Para m\u00ed, la cocina sigue siendo un sitio para jugar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Mi historia<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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De las cocinas profesionales a los viajes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Despu\u00e9s de la universidad me fui a Dubl\u00edn, estudi\u00e9 Artes Culinarias y empec\u00e9 a trabajar en cocinas profesionales.<\/p>

Luego vinieron los viajes. Prob\u00e9 la quinoa por primera vez en un pueblo de Per\u00fa y descubr\u00ed el tamarindo en los mercados callejeros de Camboya. All\u00ed me qued\u00e9 casi un a\u00f1o, como asesora culinaria en un caf\u00e9 de comida saludable.<\/p>

A la vuelta fui chef ejecutiva en un restaurante ecol\u00f3gico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mar\u00eda\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Yo tambi\u00e9n viv\u00ed a dieta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Empezaba cada lunes, sab\u00eda de memoria lo que \u00abno deb\u00eda\u00bb comer y me sent\u00eda culpable cuando lo com\u00eda.<\/p>

Me cost\u00f3 a\u00f1os entender que lo que me pasaba ten\u00eda que ver con mis hormonas, la inflamaci\u00f3n y las emociones. La fuerza de voluntad pintaba poco.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mar\u00eda\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Hoy<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dietista integrativa colegiada<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Eso me llev\u00f3 a formarme, primero como coach nutricional y despu\u00e9s como T\u00e9cnica Superior en Diet\u00e9tica. Hoy soy dietista integrativa colegiada (ASNADI n\u00ba 409), con un m\u00e1ster en salud hormonal y fertilidad desde la PNI.<\/p>

Como soy un culo inquieto, me encanta seguir aprendiendo. He hecho cursos de especializaci\u00f3n en salud digestiva, microbiota y PNI.<\/p>

Acompa\u00f1o online a mujeres con SOP, endometriosis, amenorrea, problemas de fertilidad, menopausia, SIBO o histaminosis, y buscamos juntas la ra\u00edz de los s\u00edntomas.<\/p>

Lo hago desde Menorca, donde vivo actualmente. Si quieres ver toda mi formaci\u00f3n, est\u00e1 en mariallamas.com<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Las recetas de esta web<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Aqu\u00ed comparto lo que cocino: recetas deliciosas, pero tambi\u00e9n nutritivas y antiinflamatorias.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAntiinflamatorias\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tSin gluten\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tDigestivas\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\n\t\t\t\t<\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPara tus hormonas\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Algunas son sin gluten, otras digestivas y otras est\u00e1n pensadas para tus hormonas. Muchas acaban en las pautas de mis pacientes, as\u00ed que tienen que funcionar en una cocina de casa, un martes cualquiera.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVer las recetas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Y el placer cuenta. Disfrutar de lo que tienes en el plato tambi\u00e9n forma parte de cuidarte.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Por eso aqu\u00ed no vas a encontrar calor\u00edas contadas ni alimentos prohibidos. Quiero que comas rico y que cada receta te ayude a entender un poco mejor tu cuerpo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u00bfLo miramos juntas?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Si llevas tiempo con s\u00edntomas hormonales o digestivos y quieres un acompa\u00f1amiento personalizado, te cuento c\u00f3mo trabajo en mi web de asesor\u00edas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tConoce mis asesor\u00edas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Hola, soy Mar\u00eda Antes de la nutrici\u00f3n, mi pasi\u00f3n fue la cocina. Mi madre me dejaba trastear con todo, y de ah\u00ed no he salido. Despu\u00e9s de la universidad me fui a Dubl\u00edn, estudi\u00e9 Artes Culinarias y empec\u00e9 a trabajar en cocinas profesionales. Luego vinieron los viajes. Prob\u00e9 la quinoa por primera vez en un…<\/p>\n

Read More<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":["post-2964","page","type-page","status-publish","entry","has-post-thumbnail"],"yoast_head":"\nSobre m\u00ed: Mar\u00eda Llamas, dietista integrativa y cocinera | Healthy Forkful<\/title>\n<meta name=\"description\" content=\"Soy Mar\u00eda, dietista integrativa colegiada y cocinera. 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