{"id":4403,"date":"2019-06-25T12:56:18","date_gmt":"2019-06-25T10:56:18","guid":{"rendered":"https:\/\/healthyforkful.com\/?page_id=4403"},"modified":"2019-06-25T13:00:51","modified_gmt":"2019-06-25T11:00:51","slug":"pates-y-salsas","status":"publish","type":"page","link":"https:\/\/healthyforkful.com\/es\/pates-y-salsas\/","title":{"rendered":"Pat\u00e9s y salsas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4403\" class=\"elementor elementor-4403\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60cd029b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"60cd029b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eb2f2eb\" data-id=\"eb2f2eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d0664ac elementor-widget elementor-widget-wp-widget-nav_menu\" data-id=\"7d0664ac\" data-element_type=\"widget\" data-widget_type=\"wp-widget-nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"menu-recetas-index-container\"><ul id=\"menu-recetas-index\" class=\"menu\"><li id=\"menu-item-4394\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4394\"><a href=\"https:\/\/healthyforkful.com\/es\/recetas\/\">Todas<\/a><\/li>\n<li id=\"menu-item-4395\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4395\"><a href=\"https:\/\/healthyforkful.com\/es\/desayunos\/\">Desayunos<\/a><\/li>\n<li id=\"menu-item-4439\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4439\"><a href=\"https:\/\/healthyforkful.com\/es\/bebidas\/\">Bebidas<\/a><\/li>\n<li id=\"menu-item-4437\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4437\"><a href=\"https:\/\/healthyforkful.com\/es\/sopas\/\">Sopas<\/a><\/li>\n<li id=\"menu-item-4438\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4438\"><a href=\"https:\/\/healthyforkful.com\/es\/pates-y-salsas\/\">Pat\u00e9s, salsas y ali\u00f1os<\/a><\/li>\n<li id=\"menu-item-4436\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4436\"><a href=\"https:\/\/healthyforkful.com\/es\/ensaladas\/\">Ensaladas<\/a><\/li>\n<li id=\"menu-item-4440\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4440\"><a href=\"https:\/\/healthyforkful.com\/es\/principales\/\">Principales<\/a><\/li>\n<li id=\"menu-item-4435\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4435\"><a href=\"https:\/\/healthyforkful.com\/es\/acompanamientos\/\">Acompa\u00f1amientos<\/a><\/li>\n<li id=\"menu-item-4431\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4431\"><a href=\"https:\/\/healthyforkful.com\/es\/tartas-y-postres\/\">Tartas y Postres<\/a><\/li>\n<li id=\"menu-item-4432\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4432\"><a href=\"https:\/\/healthyforkful.com\/es\/galletas\/\">Galletas<\/a><\/li>\n<li id=\"menu-item-4433\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4433\"><a href=\"https:\/\/healthyforkful.com\/es\/snacks\/\">Snacks<\/a><\/li>\n<\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-169bf122 elementor-widget elementor-widget-wp-widget-search\" data-id=\"169bf122\" data-element_type=\"widget\" data-widget_type=\"wp-widget-search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"search-form\" method=\"get\" action=\"https:\/\/healthyforkful.com\/es\/\" role=\"search\"><label class=\"search-form-label screen-reader-text\" for=\"searchform-2\">Search this website<\/label><input class=\"search-form-input\" type=\"search\" name=\"s\" id=\"searchform-2\" placeholder=\"Search this website\"><input class=\"search-form-submit\" type=\"submit\" value=\"Search\"><meta content=\"https:\/\/healthyforkful.com\/es\/?s={s}\"><\/form>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-56620728\" data-id=\"56620728\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23456138 elementor-widget elementor-widget-wp-widget-featured-post\" data-id=\"23456138\" data-element_type=\"widget\" data-widget_type=\"wp-widget-featured-post.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<article class=\"simple-grid one-fourth odd first post-6872 post type-post status-publish format-standard has-post-thumbnail category-desayunos-y-brunch category-ingredientes category-pates-y-salsas category-recetas category-snacks entry\" aria-label=\"Receta de Ghee casero: f\u00e1cil de preparar, econ\u00f3mico y perfecto para personas sensibles a los l\u00e1cteos\"><a href=\"https:\/\/healthyforkful.com\/es\/receta-de-ghee-casero\/\" title=\"Receta de Ghee casero: f\u00e1cil de preparar, econ\u00f3mico y perfecto para personas sensibles a los l\u00e1cteos\" class=\"aligncenter\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/06\/ghee-casero.jpg?resize=150%2C150&amp;ssl=1\" class=\"entry-image attachment-post\" alt=\"ghee casero\" data-attachment-id=\"6874\" data-permalink=\"https:\/\/healthyforkful.com\/es\/ghee-casero\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/06\/ghee-casero.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ghee casero\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/06\/ghee-casero.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/06\/ghee-casero.jpg?fit=980%2C654&amp;ssl=1\" \/><\/a><header class=\"entry-header\"><h2 class=\"entry-title\"><a href=\"https:\/\/healthyforkful.com\/es\/receta-de-ghee-casero\/\">Receta de Ghee casero: f\u00e1cil de preparar, econ\u00f3mico y perfecto para personas sensibles a los l\u00e1cteos<\/a><\/h2><\/header><\/article><article class=\"simple-grid one-fourth post-6670 post type-post status-publish format-standard category-pates-y-salsas category-recetas category-snacks tag-caballa tag-chucrut tag-omega-3 tag-pate tag-pescado tag-snack-es tag-tomate tag-untable entry has-post-thumbnail\" aria-label=\"Pat\u00e9 de caballa y c\u00farcuma\"><a href=\"https:\/\/healthyforkful.com\/es\/pate-de-caballa-y-curcuma\/\" title=\"Pat\u00e9 de caballa y c\u00farcuma\" class=\"aligncenter\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/Pate-de-caballa-y-curcuma.jpg?resize=150%2C150&amp;ssl=1\" class=\"entry-image attachment-post\" alt=\"Pat\u00e9 de caballa y c\u00farcuma\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/Pate-de-caballa-y-curcuma.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/Pate-de-caballa-y-curcuma.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/Pate-de-caballa-y-curcuma.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/Pate-de-caballa-y-curcuma.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"6671\" data-permalink=\"https:\/\/healthyforkful.com\/es\/pate-de-caballa-y-curcuma\/pate-de-caballa-y-curcuma\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/Pate-de-caballa-y-curcuma.jpg?fit=828%2C1344&amp;ssl=1\" data-orig-size=\"828,1344\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pate\u0301 de caballa y cu\u0301rcuma\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/Pate-de-caballa-y-curcuma.jpg?fit=185%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/Pate-de-caballa-y-curcuma.jpg?fit=631%2C1024&amp;ssl=1\" \/><\/a><header class=\"entry-header\"><h2 class=\"entry-title\"><a href=\"https:\/\/healthyforkful.com\/es\/pate-de-caballa-y-curcuma\/\">Pat\u00e9 de caballa y c\u00farcuma<\/a><\/h2><\/header><\/article><article class=\"simple-grid one-fourth odd post-7031 post type-post status-publish format-standard category-acompanamientos category-alinos category-desayunos-y-brunch category-pates-y-salsas category-recetas tag-chia-3 tag-fresas tag-glicina-3 tag-lavanda tag-sin-azucar-2 tag-sin-lacteos-2 entry has-post-thumbnail\" aria-label=\"Mermelada de fresas sin az\u00facar\"><a href=\"https:\/\/healthyforkful.com\/es\/mermelada-fresa-sin-azucar\/\" title=\"Mermelada de fresas sin az\u00facar\" class=\"aligncenter\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/03\/Mermelada-de-fresa-sin-azucar.png?resize=150%2C150&amp;ssl=1\" class=\"entry-image attachment-post\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/03\/Mermelada-de-fresa-sin-azucar.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/03\/Mermelada-de-fresa-sin-azucar.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/03\/Mermelada-de-fresa-sin-azucar.png?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/03\/Mermelada-de-fresa-sin-azucar.png?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"7034\" data-permalink=\"https:\/\/healthyforkful.com\/es\/mermelada-fresa-sin-azucar\/mermelada-de-fresa-sin-azucar\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/03\/Mermelada-de-fresa-sin-azucar.png?fit=842%2C1264&amp;ssl=1\" data-orig-size=\"842,1264\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mermelada de fresa sin azu\u0301car\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/03\/Mermelada-de-fresa-sin-azucar.png?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/03\/Mermelada-de-fresa-sin-azucar.png?fit=682%2C1024&amp;ssl=1\" \/><\/a><header class=\"entry-header\"><h2 class=\"entry-title\"><a href=\"https:\/\/healthyforkful.com\/es\/mermelada-fresa-sin-azucar\/\">Mermelada de fresas sin az\u00facar<\/a><\/h2><\/header><\/article><article class=\"simple-grid one-fourth post-6443 post type-post status-publish format-standard category-pates-y-salsas category-recetas tag-acompanante tag-crema tag-dulce tag-gluten-free-es tag-homemade-es tag-limon tag-sin-gluten-es tag-vegetariano-es-2 entry has-post-thumbnail\" aria-label=\"Crema de lim\u00f3n (lemon curd)\"><a href=\"https:\/\/healthyforkful.com\/es\/crema-de-limon-lemon-curd\/\" title=\"Crema de lim\u00f3n (lemon curd)\" class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2022\/01\/img_3906.jpg?resize=150%2C150&amp;ssl=1\" class=\"entry-image attachment-post\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2022\/01\/img_3906.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2022\/01\/img_3906.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2022\/01\/img_3906.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2022\/01\/img_3906.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"6445\" data-permalink=\"https:\/\/healthyforkful.com\/es\/crema-de-limon-lemon-curd\/img_3906\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2022\/01\/img_3906.jpg?fit=1242%2C1703&amp;ssl=1\" data-orig-size=\"1242,1703\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_3906\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2022\/01\/img_3906.jpg?fit=219%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2022\/01\/img_3906.jpg?fit=747%2C1024&amp;ssl=1\" \/><\/a><header class=\"entry-header\"><h2 class=\"entry-title\"><a href=\"https:\/\/healthyforkful.com\/es\/crema-de-limon-lemon-curd\/\">Crema de lim\u00f3n (lemon curd)<\/a><\/h2><\/header><\/article><article class=\"simple-grid one-fourth odd first post-6203 post type-post status-publish format-standard has-post-thumbnail category-recetas category-pates-y-salsas tag-almendras tag-avellanas-es tag-calcotada tag-dip-es-2 tag-invierno-es tag-nora tag-pate-3 tag-pescados tag-pimiento-2 tag-salsa tag-tomate-2 tag-untable-2 tag-verduras-2 entry\" aria-label=\"Salsa romesco f\u00e1cil y deliciosa\"><a href=\"https:\/\/healthyforkful.com\/es\/salsa-romesco-facil\/\" title=\"Salsa romesco f\u00e1cil y deliciosa\" class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/05\/salsa-romesco.jpg?resize=150%2C150&amp;ssl=1\" class=\"entry-image attachment-post\" alt=\"Salsa romesco f\u00e1cil\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/05\/salsa-romesco.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/05\/salsa-romesco.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/05\/salsa-romesco.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/05\/salsa-romesco.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"6204\" data-permalink=\"https:\/\/healthyforkful.com\/es\/salsa-romesco-facil\/salsa-romesco\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/05\/salsa-romesco.jpg?fit=1536%2C2048&amp;ssl=1\" data-orig-size=\"1536,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 7 Plus&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1614510055&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.99&quot;,&quot;iso&quot;:&quot;20&quot;,&quot;shutter_speed&quot;:&quot;0.008695652173913&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"salsa romesco\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/05\/salsa-romesco.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/05\/salsa-romesco.jpg?fit=768%2C1024&amp;ssl=1\" \/><\/a><header class=\"entry-header\"><h2 class=\"entry-title\"><a href=\"https:\/\/healthyforkful.com\/es\/salsa-romesco-facil\/\">Salsa romesco f\u00e1cil y deliciosa<\/a><\/h2><\/header><\/article><article class=\"simple-grid one-fourth post-6157 post type-post status-publish format-standard has-post-thumbnail category-acompanamientos category-alinos category-ensaladas category-habitos-saludables category-pates-y-salsas category-principales category-recetas category-snacks category-sopas tag-habitos tag-omnivoro tag-saludable-es tag-vegano-es tag-vegetariano-es entry\" aria-label=\"Batch Cooking | Preparaci\u00f3n de men\u00fas para ahorrar tiempo en la cocina\"><a href=\"https:\/\/healthyforkful.com\/es\/preparacion-de-menus-saludables\/\" title=\"Batch Cooking | Preparaci\u00f3n de men\u00fas para ahorrar tiempo en la cocina\" class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/04\/Batch-Cooking-2.jpg?resize=150%2C150&amp;ssl=1\" class=\"entry-image attachment-post\" alt=\"preparaci\u00f3n de men\u00fas saludables\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/04\/Batch-Cooking-2.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/04\/Batch-Cooking-2.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/04\/Batch-Cooking-2.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/04\/Batch-Cooking-2.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"6159\" data-permalink=\"https:\/\/healthyforkful.com\/es\/preparacion-de-menus-saludables\/batch-cooking-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/04\/Batch-Cooking-2.jpg?fit=1356%2C1870&amp;ssl=1\" data-orig-size=\"1356,1870\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1539288558&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Batch-Cooking-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/04\/Batch-Cooking-2.jpg?fit=218%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/04\/Batch-Cooking-2.jpg?fit=743%2C1024&amp;ssl=1\" \/><\/a><header class=\"entry-header\"><h2 class=\"entry-title\"><a href=\"https:\/\/healthyforkful.com\/es\/preparacion-de-menus-saludables\/\">Batch Cooking | Preparaci\u00f3n de men\u00fas para ahorrar tiempo en la cocina<\/a><\/h2><\/header><\/article><article class=\"simple-grid one-fourth odd post-6340 post type-post status-publish format-standard category-acompanamientos category-alinos category-pates-y-salsas category-recetas category-snacks tag-albahaca tag-levadura-nutricional tag-parmesano tag-romero tag-sin-gluten-es tag-sin-lactosa tag-snack-es tag-tomates tag-tomates-deshidratados tag-untable tag-vegano-es tag-vegetariano-es-2 entry has-post-thumbnail\" aria-label=\"Pesto de tomates deshidratados\"><a href=\"https:\/\/healthyforkful.com\/es\/pesto-de-tomates-deshidratados\/\" title=\"Pesto de tomates deshidratados\" class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/09\/pesto-de-tomates-deshidratados.jpg?resize=150%2C150&amp;ssl=1\" class=\"entry-image attachment-post\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/09\/pesto-de-tomates-deshidratados.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/09\/pesto-de-tomates-deshidratados.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/09\/pesto-de-tomates-deshidratados.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/09\/pesto-de-tomates-deshidratados.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"6341\" data-permalink=\"https:\/\/healthyforkful.com\/es\/pesto-de-tomates-deshidratados\/pesto-de-tomates-deshidratados\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/09\/pesto-de-tomates-deshidratados.jpg?fit=1687%2C2048&amp;ssl=1\" data-orig-size=\"1687,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 7 Plus&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1628274414&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.99&quot;,&quot;iso&quot;:&quot;25&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pesto-de-tomates-deshidratados\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/09\/pesto-de-tomates-deshidratados.jpg?fit=247%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/09\/pesto-de-tomates-deshidratados.jpg?fit=844%2C1024&amp;ssl=1\" \/><\/a><header class=\"entry-header\"><h2 class=\"entry-title\"><a href=\"https:\/\/healthyforkful.com\/es\/pesto-de-tomates-deshidratados\/\">Pesto de tomates deshidratados<\/a><\/h2><\/header><\/article><article class=\"simple-grid one-fourth post-5207 post type-post status-publish format-standard has-post-thumbnail category-acompanamientos category-pates-y-salsas category-recetas tag-aperitivo-2 tag-fresco tag-guisantes tag-limon tag-pate-2 tag-untar tag-verano-es entry\" aria-label=\"Pat\u00e9 de guisantes\"><a href=\"https:\/\/healthyforkful.com\/es\/pate-de-guisantes\/\" title=\"Pat\u00e9 de guisantes\" class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/07\/Pate%CC%81-guisantes.jpg?resize=150%2C150&amp;ssl=1\" class=\"entry-image attachment-post\" alt=\"\" data-attachment-id=\"5209\" data-permalink=\"https:\/\/healthyforkful.com\/es\/pate-de-guisantes\/pate-guisantes\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/07\/Pate%CC%81-guisantes.jpg?fit=1536%2C2048&amp;ssl=1\" data-orig-size=\"1536,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1587926568&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pate\u0301-guisantes\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/07\/Pate%CC%81-guisantes.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/07\/Pate%CC%81-guisantes.jpg?fit=768%2C1024&amp;ssl=1\" \/><\/a><header class=\"entry-header\"><h2 class=\"entry-title\"><a href=\"https:\/\/healthyforkful.com\/es\/pate-de-guisantes\/\">Pat\u00e9 de guisantes<\/a><\/h2><\/header><\/article><article class=\"simple-grid one-fourth odd first post-4704 post type-post status-publish format-standard has-post-thumbnail category-acompanamientos category-pates-y-salsas category-recetas category-snacks tag-dip-es tag-garbanzos tag-hummus tag-remolacha-2 entry\" aria-label=\"Hummus de remolacha | Vibrante y delicioso\"><a href=\"https:\/\/healthyforkful.com\/es\/hummus-de-remolacha-vibrante-y-delicioso\/\" title=\"Hummus de remolacha | Vibrante y delicioso\" class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/11\/Hummus-remolacha-1.jpeg?resize=150%2C150&amp;ssl=1\" class=\"entry-image attachment-post\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/11\/Hummus-remolacha-1.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/11\/Hummus-remolacha-1.jpeg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/11\/Hummus-remolacha-1.jpeg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/11\/Hummus-remolacha-1.jpeg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"4718\" data-permalink=\"https:\/\/healthyforkful.com\/es\/hummus-de-remolacha-vibrante-y-delicioso\/hummus-remolacha-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/11\/Hummus-remolacha-1.jpeg?fit=1536%2C2048&amp;ssl=1\" data-orig-size=\"1536,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1570970668&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;25&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Hummus remolacha\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/11\/Hummus-remolacha-1.jpeg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/11\/Hummus-remolacha-1.jpeg?fit=768%2C1024&amp;ssl=1\" \/><\/a><header class=\"entry-header\"><h2 class=\"entry-title\"><a href=\"https:\/\/healthyforkful.com\/es\/hummus-de-remolacha-vibrante-y-delicioso\/\">Hummus de remolacha | Vibrante y delicioso<\/a><\/h2><\/header><\/article><article class=\"simple-grid one-fourth post-4653 post type-post status-publish format-standard has-post-thumbnail category-tartas-y-postres category-pates-y-salsas category-recetas tag-peras-es entry\" aria-label=\"Peras especiadas con caramelo salado\"><a href=\"https:\/\/healthyforkful.com\/es\/peras-especiadas-con-caramelo-salado\/\" title=\"Peras especiadas con caramelo salado\" class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/11\/Peras-especiadas-con-salsa-de-caramelo-salado.jpeg?resize=150%2C150&amp;ssl=1\" class=\"entry-image attachment-post\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/11\/Peras-especiadas-con-salsa-de-caramelo-salado.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/11\/Peras-especiadas-con-salsa-de-caramelo-salado.jpeg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/11\/Peras-especiadas-con-salsa-de-caramelo-salado.jpeg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/11\/Peras-especiadas-con-salsa-de-caramelo-salado.jpeg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"4660\" data-permalink=\"https:\/\/healthyforkful.com\/es\/peras-especiadas-con-caramelo-salado\/peras-especiadas-con-salsa-de-caramelo-salado\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/11\/Peras-especiadas-con-salsa-de-caramelo-salado.jpeg?fit=1348%2C2048&amp;ssl=1\" data-orig-size=\"1348,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1568557249&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Peras-especiadas-con-salsa-de-caramelo-salado\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/11\/Peras-especiadas-con-salsa-de-caramelo-salado.jpeg?fit=197%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/11\/Peras-especiadas-con-salsa-de-caramelo-salado.jpeg?fit=674%2C1024&amp;ssl=1\" \/><\/a><header class=\"entry-header\"><h2 class=\"entry-title\"><a href=\"https:\/\/healthyforkful.com\/es\/peras-especiadas-con-caramelo-salado\/\">Peras especiadas con caramelo salado<\/a><\/h2><\/header><\/article><article class=\"simple-grid one-fourth odd post-3739 post type-post status-publish format-standard has-post-thumbnail category-acompanamientos category-pates-y-salsas category-recetas tag-berenjena tag-pate tag-sin-gluten-es tag-sin-lactosa tag-tahin-es tag-vegano-es tag-vegetariano-es-2 entry\" aria-label=\"Dip Delicioso de Berenjena\"><a href=\"https:\/\/healthyforkful.com\/es\/dip-delicioso-berenjena\/\" title=\"Dip Delicioso de Berenjena\" class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Luxurious-Eggplant-Dip.jpg?resize=150%2C150&amp;ssl=1\" class=\"entry-image attachment-post\" alt=\"Dip de berenjena\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Luxurious-Eggplant-Dip.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Luxurious-Eggplant-Dip.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Luxurious-Eggplant-Dip.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Luxurious-Eggplant-Dip.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"3736\" data-permalink=\"https:\/\/healthyforkful.com\/es\/dip-delicioso-berenjena\/luxurious-eggplant-dip-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Luxurious-Eggplant-Dip.jpg?fit=1512%2C2016&amp;ssl=1\" data-orig-size=\"1512,2016\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1540847856&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Luxurious Eggplant Dip\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Dip de berenjena&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Luxurious-Eggplant-Dip.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Luxurious-Eggplant-Dip.jpg?fit=768%2C1024&amp;ssl=1\" \/><\/a><header class=\"entry-header\"><h2 class=\"entry-title\"><a href=\"https:\/\/healthyforkful.com\/es\/dip-delicioso-berenjena\/\">Dip Delicioso de Berenjena<\/a><\/h2><\/header><\/article><article class=\"simple-grid one-fourth post-3504 post type-post status-publish format-standard has-post-thumbnail category-ensaladas category-habitos-saludables category-pates-y-salsas category-principales category-recetas tag-bio-individualidad tag-celebraciones-es tag-concienciacion tag-estilo-de-vida tag-salud tag-vegetariano-es-2 entry\" aria-label=\"Mes del Vegetarianismo\"><a href=\"https:\/\/healthyforkful.com\/es\/mes-del-vegetarianismo-como-comer-mas-alimentos-de-origen-vegetal\/\" title=\"Mes del Vegetarianismo\" class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-30-at-22.29.21.png?resize=150%2C150&amp;ssl=1\" class=\"entry-image attachment-post\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-30-at-22.29.21.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-30-at-22.29.21.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-30-at-22.29.21.png?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-30-at-22.29.21.png?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"3513\" data-permalink=\"https:\/\/healthyforkful.com\/es\/mes-del-vegetarianismo-como-comer-mas-alimentos-de-origen-vegetal\/screen-shot-2018-09-30-at-22-29-21\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-30-at-22.29.21.png?fit=563%2C797&amp;ssl=1\" data-orig-size=\"563,797\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Vegetarianismo\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-30-at-22.29.21.png?fit=212%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/09\/Screen-Shot-2018-09-30-at-22.29.21.png?fit=563%2C797&amp;ssl=1\" \/><\/a><header class=\"entry-header\"><h2 class=\"entry-title\"><a href=\"https:\/\/healthyforkful.com\/es\/mes-del-vegetarianismo-como-comer-mas-alimentos-de-origen-vegetal\/\">Mes del Vegetarianismo<\/a><\/h2><\/header><\/article><article class=\"simple-grid one-fourth odd first post-3255 post type-post status-publish format-standard has-post-thumbnail category-pates-y-salsas category-recetas category-snacks tag-hummus tag-judia-mungo tag-rapido-es tag-saludable-es tag-sin-gluten-es tag-sin-lactosa tag-vegano-es tag-vegetariano-es-2 entry\" aria-label=\"Hummus de Jud\u00eda Mungo (o soja verde)\"><a href=\"https:\/\/healthyforkful.com\/es\/hummus-judia-mungo-soja-verde\/\" title=\"Hummus de Jud\u00eda Mungo (o soja verde)\" class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/06\/Mung-Bean-Hummus.jpg?resize=150%2C150&amp;ssl=1\" class=\"entry-image attachment-post\" alt=\"Hummus de jud\u00eda mung\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/06\/Mung-Bean-Hummus.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/06\/Mung-Bean-Hummus.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/06\/Mung-Bean-Hummus.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/06\/Mung-Bean-Hummus.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"3301\" data-permalink=\"https:\/\/healthyforkful.com\/es\/mung-bean-hummus\/mung-bean-hummus-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/06\/Mung-Bean-Hummus.jpg?fit=1154%2C2048&amp;ssl=1\" data-orig-size=\"1154,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1528838446&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mung Bean Hummus\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/06\/Mung-Bean-Hummus.jpg?fit=169%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/06\/Mung-Bean-Hummus.jpg?fit=577%2C1024&amp;ssl=1\" \/><\/a><header class=\"entry-header\"><h2 class=\"entry-title\"><a href=\"https:\/\/healthyforkful.com\/es\/hummus-judia-mungo-soja-verde\/\">Hummus de Jud\u00eda Mungo (o soja verde)<\/a><\/h2><\/header><\/article><article class=\"simple-grid one-fourth post-3198 post type-post status-publish format-standard has-post-thumbnail category-pates-y-salsas category-recetas tag-aguacate tag-garbanzos tag-hummus tag-pate tag-rapido-es tag-sin-gluten-es tag-sin-lactosa tag-vegano-es tag-vegetariano-es-2 tag-verano-es entry\" aria-label=\"Hummus de aguacate\"><a href=\"https:\/\/healthyforkful.com\/es\/hummus-aguacate\/\" title=\"Hummus de aguacate\" class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Avocado.jpg?resize=150%2C150&amp;ssl=1\" class=\"entry-image attachment-post\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Avocado.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Avocado.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Avocado.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Avocado.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Avocado.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Avocado.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Avocado.jpg?resize=560%2C560&amp;ssl=1 560w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Avocado.jpg?w=1960&amp;ssl=1 1960w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"1768\" data-permalink=\"https:\/\/healthyforkful.com\/es\/hummus-aguacate\/avocado-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Avocado.jpg?fit=2048%2C2048&amp;ssl=1\" data-orig-size=\"2048,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1496305227&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"hummus de aguacate\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Humus de Aguacate&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Avocado.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Avocado.jpg?fit=980%2C980&amp;ssl=1\" \/><\/a><header class=\"entry-header\"><h2 class=\"entry-title\"><a href=\"https:\/\/healthyforkful.com\/es\/hummus-aguacate\/\">Hummus de aguacate<\/a><\/h2><\/header><\/article><article class=\"simple-grid one-fourth odd post-3082 post type-post status-publish format-standard has-post-thumbnail category-bebidas category-pates-y-salsas category-recetas category-snacks category-tartas-y-postres tag-boniato tag-celebraciones-es tag-pinones tag-vegano-es tag-vegetariano-es-2 entry\" aria-label=\"Halloween Nutritivo\"><a href=\"https:\/\/healthyforkful.com\/es\/halloween-nutritivo\/\" title=\"Halloween Nutritivo\" class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/healthy-halloween-reducida.jpg?resize=150%2C150&amp;ssl=1\" class=\"entry-image attachment-post\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/healthy-halloween-reducida.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/healthy-halloween-reducida.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/healthy-halloween-reducida.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"1841\" data-permalink=\"https:\/\/healthyforkful.com\/es\/halloween-nutritivo\/healthy-halloween-reducida-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/healthy-halloween-reducida.jpg?fit=2541%2C4031&amp;ssl=1\" data-orig-size=\"2541,4031\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1508945867&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"healthy halloween reducida\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/healthy-halloween-reducida.jpg?fit=189%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/healthy-halloween-reducida.jpg?fit=645%2C1024&amp;ssl=1\" \/><\/a><header class=\"entry-header\"><h2 class=\"entry-title\"><a href=\"https:\/\/healthyforkful.com\/es\/halloween-nutritivo\/\">Halloween Nutritivo<\/a><\/h2><\/header><\/article><article class=\"simple-grid one-fourth post-2752 post type-post status-publish format-standard has-post-thumbnail category-pates-y-salsas category-recetas tag-coliflor-es tag-dip-es-2 tag-pate tag-sin-gluten-es tag-sin-lactosa tag-vegano-es tag-vegetariano-es-2 entry\" aria-label=\"Pat\u00e9 de Coliflor\"><a href=\"https:\/\/healthyforkful.com\/es\/pate-de-coliflor\/\" title=\"Pat\u00e9 de Coliflor\" class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/cauliflower-pate-retocada-reducida.jpg?resize=150%2C150&amp;ssl=1\" class=\"entry-image attachment-post\" alt=\"pat\u00e9 de coliflor\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/cauliflower-pate-retocada-reducida.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/cauliflower-pate-retocada-reducida.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/cauliflower-pate-retocada-reducida.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"1838\" data-permalink=\"https:\/\/healthyforkful.com\/es\/pate-de-coliflor\/cauliflower-pate-retocada-reducida-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/cauliflower-pate-retocada-reducida.jpg?fit=2707%2C4032&amp;ssl=1\" data-orig-size=\"2707,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1506960933&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"pat\u00e9 de coliflor\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/cauliflower-pate-retocada-reducida.jpg?fit=201%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/cauliflower-pate-retocada-reducida.jpg?fit=687%2C1024&amp;ssl=1\" \/><\/a><header class=\"entry-header\"><h2 class=\"entry-title\"><a href=\"https:\/\/healthyforkful.com\/es\/pate-de-coliflor\/\">Pat\u00e9 de Coliflor<\/a><\/h2><\/header><\/article><article class=\"simple-grid one-fourth odd first post-573 post type-post status-publish format-standard category-recetas category-pates-y-salsas tag-cheese tag-gluten-free-es tag-homemade-es tag-vegetarian-es tag-yogurt-es entry has-post-thumbnail\" aria-label=\"In the laboratory: Homemade Marinated Labneh\"><a href=\"https:\/\/healthyforkful.com\/es\/homemade-marinated-labneh\/\" title=\"In the laboratory: Homemade Marinated Labneh\" class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/04\/Labneh.jpg?resize=150%2C150&amp;ssl=1\" class=\"entry-image attachment-post\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/04\/Labneh.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/04\/Labneh.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/04\/Labneh.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"577\" data-permalink=\"https:\/\/healthyforkful.com\/es\/homemade-marinated-labneh\/labneh\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/04\/Labneh.jpg?fit=1905%2C1843&amp;ssl=1\" data-orig-size=\"1905,1843\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1430423860&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.85&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Labneh\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/04\/Labneh.jpg?fit=300%2C290&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/04\/Labneh.jpg?fit=980%2C948&amp;ssl=1\" \/><\/a><header class=\"entry-header\"><h2 class=\"entry-title\"><a href=\"https:\/\/healthyforkful.com\/es\/homemade-marinated-labneh\/\">In the laboratory: Homemade Marinated Labneh<\/a><\/h2><\/header><\/article><article class=\"simple-grid one-fourth post-207 post type-post status-publish format-standard has-post-thumbnail category-recetas category-pates-y-salsas tag-beetroot-es tag-cheese tag-gluten-free-es tag-quick-es tag-thanksgiving-es tag-vegetarian-es entry\" aria-label=\"Beetroot pesto\"><a href=\"https:\/\/healthyforkful.com\/es\/beetroot-pesto\/\" title=\"Beetroot pesto\" class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Beetroot-pesto-e1488728178802.jpg?resize=150%2C150&amp;ssl=1\" class=\"entry-image attachment-post\" alt=\"Beetroot pesto\" data-attachment-id=\"212\" data-permalink=\"https:\/\/healthyforkful.com\/es\/beetroot-pesto\/beetroot-pesto\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Beetroot-pesto-e1488728178802.jpg?fit=700%2C887&amp;ssl=1\" data-orig-size=\"700,887\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462391688&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Beetroot pesto\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Beetroot-pesto-e1488728178802.jpg?fit=237%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Beetroot-pesto-e1488728178802.jpg?fit=700%2C887&amp;ssl=1\" \/><\/a><header class=\"entry-header\"><h2 class=\"entry-title\"><a href=\"https:\/\/healthyforkful.com\/es\/beetroot-pesto\/\">Beetroot pesto<\/a><\/h2><\/header><\/article>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/beetroot-pesto\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-4403","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pat\u00e9s y salsas<\/title>\n<meta name=\"robots\" content=\"index, follow, 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