{"id":1092,"date":"2017-11-30T08:37:37","date_gmt":"2017-11-30T07:37:37","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=1092"},"modified":"2017-12-14T18:04:22","modified_gmt":"2017-12-14T17:04:22","slug":"cauliflower-couscous-w-chicken","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/cauliflower-couscous-w-chicken\/","title":{"rendered":"Cauliflower Couscous w Chicken"},"content":{"rendered":"

\"Cauliflower<\/a><\/p>\n

Few weeks ago I had to do a talk about healthy habits and offer a healthy dish in a private company. The idea was to rise awareness among the employees about how food can affect our health\u00a0and few tips to make those healthy habits to stick in.<\/p>\n

Was funny when the first two people approached me\u00a0and asked if there was meat in the dish I was preparing, they claim they couldn’t live without meat…<\/p>\n

thankfully for them, there was chicken. Chicken is a great source of protein, ideal for a healthy immune system and muscle repair. But as I explained in the talk, being healthy is not about dieting or eating just greens. The importance is to find a balance diet, to make sure to get organic always we can, to go for free-range chicken and grass-fed meats, or from trusted sources (be friend of your butcher!) and always build half of your plate with veggies.<\/p>\n

\"Cauliflower<\/a><\/p>\n

And that is exactly what they had for lunch, a delicious and tasty cauliflower couscous with chicken. Kind of a fried rice, but without the rice and without the fried. 75% of the dish was\u00a0veggies and the other 25% meat. Many of them confessed me afterwards they were sceptical about the cauliflower, but they were pleasantly surprise when they gave it a try. One thought changing rice for cauliflower was genius and an official cauliflower hater just love it (he repeated 3 times!). A total success among meat eaters.<\/p>\n

It could be\u00a0made with leftover turkey, what it’s great for these days where the big bird is\u00a0leading many of our tables! You would just to skip the step the step 2 and just add\u00a0the cooked turkey, diced in the step 4.<\/p>\n

I would love to see how you trick those who believe cauliflower is not good, so please don’t forget to tag #healthyforkful<\/span> on Instagram or leave a comment below.<\/p>\n

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\"Cauliflower<\/div>\n\t\t
\n\t\t\tImprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t
Cauliflower Couscous w Chicken<\/div>\n\t\t
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Tiempo de preparaci\u00f3n<\/div>\n\t\t\t
15<\/span> min<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t
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Tiempo de cocci\u00f3n<\/div>\n\t\t\t\t
20<\/span> min<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
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Tiempo total<\/div>\n\t\t\t\t
35<\/span> min<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\tPlato:<\/span>\n\t\t\t\t\n\t\t\t\t\tMain Course\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tRaciones<\/span>: 4<\/span> people<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t
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Ingredientes<\/div>\n\t\t\t\t
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