{"id":1142,"date":"2017-08-24T09:15:46","date_gmt":"2017-08-24T07:15:46","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=1142"},"modified":"2018-07-20T07:25:31","modified_gmt":"2018-07-20T05:25:31","slug":"baked-sweet-potato-sticks","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/baked-sweet-potato-sticks\/","title":{"rendered":"Baked Sweet Potato Sticks"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/baked-sweet-potato-sticks-reducida.jpg?ssl=1\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-1148\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/baked-sweet-potato-sticks-reducida.jpg?resize=980%2C1307&#038;ssl=1\" alt=\"Baked Sweet Potato Sticks\" width=\"980\" height=\"1307\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/baked-sweet-potato-sticks-reducida.jpg?w=3024&amp;ssl=1 3024w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/baked-sweet-potato-sticks-reducida.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/baked-sweet-potato-sticks-reducida.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/baked-sweet-potato-sticks-reducida.jpg?resize=560%2C747&amp;ssl=1 560w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/baked-sweet-potato-sticks-reducida.jpg?w=1960&amp;ssl=1 1960w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/baked-sweet-potato-sticks-reducida.jpg?w=2940&amp;ssl=1 2940w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/a><\/p>\n<p>Are you looking for a delicious and nutritious side dish for your summer bbq? Don&#8217;t go too far, these <strong>Baked Sweet Potato Sticks<\/strong> are what you were waiting for.<\/p>\n<p>They are actually my favourite snack, they satisfy my sweet cravings providing my body lots of good stuff.<\/p>\n<p>The are baked instead of fried for healthier reasons and that the carb amounts on potatoes don&#8217;t back you down. Actually sweet potatoes have much more vitamin A (good for eye health) than white potatoes. they also are higher in vitamin C and fiber and have fewer calories. So now you can enjoy your baked sweet potatoes with less guilt!<\/p>\n<p>I learn about the important qualities of sweet potatoes, they are even <a href=\"http:\/\/www.npr.org\/sections\/thesalt\/2012\/08\/15\/158783117\/saving-lives-in-africa-with-the-humble-sweet-potato\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">saving children lives<\/a> in Africa, with the program <a href=\"https:\/\/www.channel4.com\/programmes\/food-unwrapped\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Food Unwrapped<\/a>.\u00a0A very interesting show I highly recommend you to watch. They travel around the world to discover and explore the food industry, they discover the scientific reality behind our favourite food.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1143\" class=\"wprm-recipe-container\" data-recipe-id=\"1143\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/baked-sweet-potato-sticks-reducida.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Baked Sweet Potato Sticks\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/baked-sweet-potato-sticks-reducida.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/baked-sweet-potato-sticks-reducida.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/baked-sweet-potato-sticks-reducida.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"1148\" data-permalink=\"https:\/\/healthyforkful.com\/es\/baked-sweet-potato-sticks\/baked-sweet-potato-sticks-reducida\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/baked-sweet-potato-sticks-reducida.jpg?fit=3024%2C4032&amp;ssl=1\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1507300342&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"baked sweet potato sticks reducida\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/baked-sweet-potato-sticks-reducida.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/baked-sweet-potato-sticks-reducida.jpg?fit=768%2C1024&amp;ssl=1\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/healthyforkful.com\/es\/wprm_print\/baked-sweet-potato-sticks\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Imprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Baked Sweet Potato Sticks<\/div>\n\t\t<div class=\"wprm-recipe-times-container wprm-color-border\">\n\t\t\t\t<div class=\"wprm-recipe-time-container wprm-color-border\">\n\t\t\t<div class=\"wprm-recipe-time-header\">Tiempo de preparaci\u00f3n<\/div>\n\t\t\t<div class=\"wprm-recipe-time\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">min<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-time-container wprm-color-border\">\n\t\t\t\t<div class=\"wprm-recipe-time-header\">Tiempo de cocci\u00f3n<\/div>\n\t\t\t\t<div class=\"wprm-recipe-time\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">min<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-time-container wprm-color-border\">\n\t\t\t\t<div class=\"wprm-recipe-time-header\">Tiempo total<\/div>\n\t\t\t\t<div class=\"wprm-recipe-time\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">min<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wprm-clear-left\">&nbsp;<\/div>\n\t<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Plato:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tSide Dish\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Raciones<\/span>: <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-1143\">2<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">people<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredientes<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1 or 2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">medium sweet potatoes<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">around 500 grams<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tablespoon <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">spicy paprika<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">teaspoon <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">dry oregano <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">a <\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">pinch <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">salt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">a<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Elaboraci\u00f3n paso a paso<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Preheat the oven to 220\u00baC. Line a baking tray with parchment paper.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>You could peel the sweet potatoes or leave the skin on. If so, make sure to rub well the skin under cold water to remove any dirt.&nbsp;<span style=\"font-family: inherit;font-weight: inherit\">Cut them into thin sticks.<\/span><\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Spread on the baking tray, sprinkle with paprika, oregano, salt and black pepper and drizzle with olive oil. Toss well to coat evently and arrange in a single layer so they roast properly.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Bake for 30 minutes, turning occasionally, or until sticks are browned.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Are you looking for a delicious and nutritious side dish for your summer bbq? Don&#8217;t go too far, these Baked Sweet Potato Sticks are what you were waiting for. They are actually my favourite snack, they satisfy my sweet cravings providing my body lots of good stuff. The are baked instead of fried for healthier&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/baked-sweet-potato-sticks\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":1148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[833,841],"tags":[825,2453,231,511,2998,2953,2455],"class_list":{"0":"post-1142","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snacks","8":"category-recetas","9":"tag-salud","10":"tag-homemade-es","11":"tag-superfood","12":"tag-sweet-potato","13":"tag-thanksgiving-es","14":"tag-vegan-es","15":"tag-vegetarian-es","16":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baked Sweet Potato Sticks - Healthy Forkful<\/title>\n<meta name=\"description\" content=\"Delicious Baked Sweet Potato Sticks with much more vitamins than classic white potatoes. 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