{"id":2735,"date":"2017-11-13T09:28:47","date_gmt":"2017-11-13T08:28:47","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=2735"},"modified":"2018-04-12T09:12:04","modified_gmt":"2018-04-12T07:12:04","slug":"los-secretos-los-probioticos-prebioticos","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/los-secretos-los-probioticos-prebioticos\/","title":{"rendered":"Los Secretos de los Probi\u00f3ticos y Prebi\u00f3ticos"},"content":{"rendered":"

\"probioticos\"<\/a><\/p>\n

\u00bfIntrigado de lo que tu flora intestinal puede decir de tu salud?<\/p>\n

En Internet se puede encontrar un mont\u00f3n de informaci\u00f3n y todos los d\u00edas salen nuevos estudios acerca de lo importante que es tener una flora intestinal sana para disfrutar de una vida saludable, c\u00f3mo curar nuestro flora o c\u00f3mo nuestro flora es una de las principales razones de nuestra mala salud.<\/p>\n

Mantener el equilibrio entre las bacterias buenas y malas en el sistema digestivo determina c\u00f3mo de bien nuestro cuerpo puede absorber los nutrientes de los alimentos y ayudarnos a combatir la inflamaci\u00f3n, las infecciones y las enfermedades.<\/p>\n

Muchos de vosotros ya estar\u00e9is familiarizados con los probi\u00f3ticos y su gran papel para mantener ese equilibrio. El k\u00e9fir, miso, chucrut, kimchi o kombucha forma parte de nuestras dietas diarias y ya hemos comenzado a sentido sus efectos m\u00e1gicos.<\/p>\n

Si sigues leyendo sobre el interesant\u00edsimo mundo del intestino y su flora, probablemente hayas o\u00eddo hablar tambi\u00e9n de los prebi\u00f3ticos, unas sustancias que nutren a las bacterias buenas. S\u00ed, lo s\u00e9, probi\u00f3ticos, prebi\u00f3ticos, todos pueden sonar igual, pero no te preocupes, que hoy vamos a aclarar todo este percal.<\/p>\n

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\"\"<\/a>

Food Matters<\/p><\/div>\n<\/div>\n<\/div>\n

Los\u00a0probi\u00f3ticos<\/strong>\u00a0son buenas bacterias (microorganismos vivos) que residen en el intestino. Son responsables de nuestro sistema inmune, la digesti\u00f3n y la absorci\u00f3n de nutrientes. Cuando la mayor\u00eda de estas bacterias buenas mueren, las bacterias malas (levadura y par\u00e1sitos) causan un desequilibrio en nuestra flora, que se manifiesta en forma de estre\u00f1imiento, colitis, eccema, artritis …<\/p>\n

Estos buenos mircoorganismos desaparecen por muchas causas, pero principalmente por el consumo de antibi\u00f3ticos, cloro (que se encuentra en el agua del grifo y la propia botella), tabaco, alcohol, comida procesada, por el estr\u00e9s, por seguir una dieta rica en grasas o carnes (la carne no ecol\u00f3gica generalmente est\u00e1 plagada de antibi\u00f3ticos que dan a los animales para no enfermar).<\/p>\n

Para mejorar e incrementar el consumo de bacterias buenas, aumenta el consumo de alimentos fermentados como el tempeh, miso, Kombucha, k\u00e9fir, suero de leche o chucrut<\/strong>. El proceso de fermentaci\u00f3n ‘pre-digiere la comida’ por lo que esos microorganismos son m\u00e1s f\u00e1ciles de ser absorbidos.<\/p>\n

Tambi\u00e9n puedes encontrar suplementos probi\u00f3ticos. Opta por una mezcla de probi\u00f3ticos que te proporcione al menos 5-30 mil millones de organismos vivos. Los efectos secundarios son raros, primero pueden causar gases y distensi\u00f3n abdominal, pero desaparecen en unos pocos d\u00edas.<\/p>\n

Los\u00a0prebi\u00f3ticos<\/strong>\u00a0se refieren a la fibra soluble que alimenta a las bacterias buenas. En otras palabras, los prebi\u00f3ticos alimentan nuestros probi\u00f3ticos intestinales, promoviendo una flora intestinal equilibrada.<\/p>\n

Los prebi\u00f3ticos se encuentran de forma natural en las verduras de hoja verde, c\u00edtricos, alcachofas de Jerusal\u00e9n, pl\u00e1tanos, berenjenas, esp\u00e1rragos, semillas de lino, ch\u00eda, boniato, remolacha, zanahoria, puerro, col <\/strong>y en los kiwis.<\/strong><\/p>\n

Por lo tanto, combinar alimentos ricos en probi\u00f3ticos y prebi\u00f3ticos en nuestra dieta puede ayudarnos a protegernos contra muchos problemas relacionados con la salud mental y f\u00edsica.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfIntrigado de lo que tu flora intestinal puede decir de tu salud? En Internet se puede encontrar un mont\u00f3n de informaci\u00f3n y todos los d\u00edas salen nuevos estudios acerca de lo importante que es tener una flora intestinal sana para disfrutar de una vida saludable, c\u00f3mo curar nuestro flora o c\u00f3mo nuestro flora es una…<\/p>\n

Read More<\/a><\/p>","protected":false},"author":1,"featured_media":1968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[822],"tags":[824],"class_list":{"0":"post-2735","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-habitos-saludables","8":"tag-estilo-de-vida","9":"entry"},"yoast_head":"\nLos Secretos de los Probi\u00f3ticos y Prebi\u00f3ticos - Healthy Forkful<\/title>\n<meta name=\"description\" content=\"\u00bfIntrigado de lo que tu flora intestinal puede decir de tu salud? 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Como nutricionista especializada en salud hormonal y chef saludable, te presento una receta deliciosa y nutritiva: natillas saludables de cacao y papaya con yogur de coco. Este postre no solo satisface tu paladar,\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"Natillas de cacao y papaya","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/natillas-de-cacao-y-papaya-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/natillas-de-cacao-y-papaya-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/natillas-de-cacao-y-papaya-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/natillas-de-cacao-y-papaya-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/natillas-de-cacao-y-papaya-scaled.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1876,"url":"https:\/\/healthyforkful.com\/es\/mejorar-nuestro-habitos-de-sueno\/","url_meta":{"origin":2735,"position":1},"title":"Mejorar Nuestro H\u00e1bitos de Sue\u00f1o","author":"Maria","date":"","format":false,"excerpt":"\u00bfEs dormir m\u00e1s importante que nuestra nutrici\u00f3n o\u00a0practicar ejercicio, para disfrutar de una salud \u00f3ptima? 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Una receta f\u00e1cil, saludable y perfecta para cuidar tu equilibrio hormonal y digestivo, especialmente en los cambios del ciclo menstrual. \u00a1Ideal para mujeres que buscan bienestar sin renunciar al sabor!","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"Pasteles almendra y canela","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/04\/Pasteles-almendra-y-canela-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/04\/Pasteles-almendra-y-canela-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/04\/Pasteles-almendra-y-canela-scaled.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/04\/Pasteles-almendra-y-canela-scaled.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5720,"url":"https:\/\/healthyforkful.com\/es\/alimentos-antiestres\/","url_meta":{"origin":2735,"position":4},"title":"Alimentos antiestr\u00e9s","author":"Maria","date":"","format":false,"excerpt":"No podemos negar que este a\u00f1o est\u00e1 siendo un a\u00f1o complicado, a prueba de balas. 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