{"id":3028,"date":"2018-12-14T07:44:57","date_gmt":"2018-12-14T06:44:57","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=3028"},"modified":"2018-12-03T22:00:24","modified_gmt":"2018-12-03T21:00:24","slug":"bocados-chocolate-jengibre-mandarina","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/","title":{"rendered":"Bocados de Chocolate, Jengibre y Mandarina"},"content":{"rendered":"<p><a href=\"https:\/\/healthyforkful.com\/es\/img_7745-2\/\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"4061\" data-permalink=\"https:\/\/healthyforkful.com\/es\/?attachment_id=4061\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745.jpg?fit=1536%2C2048&amp;ssl=1\" data-orig-size=\"1536,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543438236&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bocados de chocolate y jengibre\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Bocados de chocolate, jengibre y mandarina&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745.jpg?fit=768%2C1024&amp;ssl=1\" class=\"aligncenter size-large wp-image-4061\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745.jpg?w=1536&amp;ssl=1 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>Snack attack!! Bocados de chocolate, jengibre y mandarina, deliciosos para tener siempre a mano.<\/p>\n<p>Nunca me cansar\u00e9 de decir, la mejor manera de mantener una vida y una dieta saludable, es siempre estar preparado, preveer el futuro y tener un plan. Quieres estar listo cuando ocurran esos ataques de hambre, cuando est\u00e9s bajo estr\u00e9s o te d\u00e9 un ataque de ansiedad y &#8216;necesites&#8217; un bocado. Quieres asegurarte de tener las cosas correctas a mano, \u00bfverdad?<\/p>\n<p>\u00a1Estas bolas de mandarina y jengibre ser\u00e1n tus mejores amigas cuando esos momentos de ataque se pongan en tu camino! Son perfectos como snack para despu\u00e9s del entrenamiento o como snack para llevar. Son s\u00faper f\u00e1ciles de hacer, aunque necesitar\u00e1s un procesador de alimentos, y adem\u00e1s se mantienen perfectamente en un recipiente herm\u00e9tico en la nevera durante un par de semanas.<\/p>\n<p>Son deliciosas as\u00ed tal cual, pero para un toque m\u00e1s gourmet podr\u00edas recubrirlos con cacao en polvo o en coco rallado.<\/p>\n<p>Hice estas preciosas bolitas para el evento <a href=\"https:\/\/healthyforkful.com\/es\/super-green-pasta-st-patrick-is-coming\/\" target=\"_blank\" rel=\"noopener\">Brunch+Aceites Esenciales<\/a> que organic\u00e9 con mi bella amiga Gema hace ya un tiempo y fueron un \u00e9xito total. Utilic\u00e9 aceite esencial de mandarina y jengibre para darles sabor, ya que el tema era cocinar con aceites esenciales, pero se podr\u00eda usar perfectamente ralladura de mandarina y jengibre molido.<\/p>\n<p>Y aprovechando que estamos en fechas festivas, \u00bfno quedar\u00edan genial en esas cajitas de <a href=\"https:\/\/healthyforkful.com\/es\/diciembre-mes-para-hornear-galletas-navidenas\/\" target=\"_blank\" rel=\"noopener\">galletas navide\u00f1as<\/a>?<\/p>\n<p>\u00a1Espero que las disfrut\u00e9is tanto como yo! Ah, y si subes una foto, aseg\u00farate de etiquetar @healthyforkful, \u00a1me encantar\u00eda ver tus creaciones!<\/p>\n<p><a href=\"https:\/\/healthyforkful.com\/es\/?attachment_id=4063\" rel=\"attachment wp-att-4063\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"4063\" data-permalink=\"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/img_7732-2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7732-1.jpg?fit=1536%2C2048&amp;ssl=1\" data-orig-size=\"1536,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543438105&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_7732\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7732-1.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7732-1.jpg?fit=768%2C1024&amp;ssl=1\" class=\"aligncenter size-large wp-image-4063\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7732-1.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7732-1.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7732-1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7732-1.jpg?w=1536&amp;ssl=1 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a> <a href=\"https:\/\/healthyforkful.com\/es\/?attachment_id=4065\" rel=\"attachment wp-att-4065\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"4065\" data-permalink=\"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/img_7755-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7755.jpg?fit=1536%2C2048&amp;ssl=1\" data-orig-size=\"1536,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543438585&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_7755\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7755.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7755.jpg?fit=768%2C1024&amp;ssl=1\" class=\"aligncenter size-large wp-image-4065\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7755.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7755.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7755.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7755.jpg?w=1536&amp;ssl=1 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3030\" class=\"wprm-recipe-container\" data-recipe-id=\"3030\" data-servings=\"25\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745-1.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745-1.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745-1.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745-1.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"4068\" data-permalink=\"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/img_7745-1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745-1.jpg?fit=1536%2C2048&amp;ssl=1\" data-orig-size=\"1536,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543438236&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_7745-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745-1.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745-1.jpg?fit=768%2C1024&amp;ssl=1\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/healthyforkful.com\/es\/wprm_print\/tangerine-ginger-wonder-balls\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Imprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Tangerine Ginger Wonder Balls<\/div>\n\t\t<div class=\"wprm-recipe-times-container wprm-color-border\">\n\t\t\t\t<div class=\"wprm-recipe-time-container wprm-color-border\">\n\t\t\t<div class=\"wprm-recipe-time-header\">Tiempo de preparaci\u00f3n<\/div>\n\t\t\t<div class=\"wprm-recipe-time\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">min<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-time-container wprm-color-border\">\n\t\t\t\t<div class=\"wprm-recipe-time-header\">Tiempo total<\/div>\n\t\t\t\t<div class=\"wprm-recipe-time\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">min<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wprm-clear-left\">&nbsp;<\/div>\n\t<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t<p>Deliciosas bolitas super energ\u00e9ticas perfectas para despu\u00e9s de entrenar, como snack de media ma\u00f1ana\/tarde y como snack para llevar.<\/p>\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Plato:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tSnack\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cocina:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\tvegana, Vegetariana\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Raciones<\/span>: <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-3030\">25<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">peque\u00f1as<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredientes<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">32<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">d\u00e1tiles<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">sin hueso<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">60<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">copos de avena finos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">40<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">semillas de girasol<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">cacao en polvo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">30<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">harina de coco<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">12<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">gotas de Aceite Esencial de Mandarina<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">Young Living ((o 1 cucharadita de c\u00e1scara de mandarina))<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">gota de aceite esencial de jengibre<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">Young Living ((1\/4 cucharadita de jengibre molido))<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Elaboraci\u00f3n paso a paso<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Procese las semillas de girasol en un procesador de alimentos hasta que est\u00e9 bien triturado, puede quedar alg\u00fan trocito m\u00e1s grande, no pasa nada. Retirar y reservar.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Agrega los d\u00e1tiles al procesador de alimentos y procese hasta que formen una pasta. Agregue los copos, semillas de girasol, cacao en polvo, harina de coco y aceites esenciales (o ralladura y jengibre molido).<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Forma bolitas peque\u00f1as del tama\u00f1o de un bocado.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>'Reboce' las bolas en el cacao (opcional) y gu\u00e1rdelas en un recipiente herm\u00e9tico en la nevera<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n<div class=\"wprm-fallback-recipe\">\n<div class=\"wprm-fallback-recipe-notes\"><\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Snack attack!! Bocados de chocolate, jengibre y mandarina, deliciosos para tener siempre a mano. Nunca me cansar\u00e9 de decir, la mejor manera de mantener una vida y una dieta saludable, es siempre estar preparado, preveer el futuro y tener un plan. Quieres estar listo cuando ocurran esos ataques de hambre, cuando est\u00e9s bajo estr\u00e9s o&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":4068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[841,833],"tags":[2451,1876,1876,1878,1878,1837,2175,2595,2610,2603,2597],"class_list":{"0":"post-3028","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recetas","8":"category-snacks","9":"tag-chocolate-es","10":"tag-dairy-free-es","12":"tag-gluten-free-es","14":"tag-jengibre","15":"tag-mandarina","16":"tag-sin-gluten-es","17":"tag-snack-es","18":"tag-vegano-es","19":"tag-vegetariano-es-2","20":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bocados de Chocolate, Jengibre y Mandarina - Healthy Forkful<\/title>\n<meta name=\"description\" content=\"Snack attack!! Bocados de chocolate, jengibre y mandarina, deliciosos para tener siempre a mano. Nunca me cansar\u00e9 de decir, la mejor manera de mantener Deliciosos bocados de chocolate jengibre y mandarina, perfectos para tener siempre a mano como snack saludable y son ideales para estas fiestas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bocados de Chocolate, Jengibre y Mandarina - Healthy Forkful\" \/>\n<meta property=\"og:description\" content=\"Snack attack!! Bocados de chocolate, jengibre y mandarina, deliciosos para tener siempre a mano. Nunca me cansar\u00e9 de decir, la mejor manera de mantener Deliciosos bocados de chocolate jengibre y mandarina, perfectos para tener siempre a mano como snack saludable y son ideales para estas fiestas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Forkful\" \/>\n<meta property=\"article:publisher\" content=\"www.facebook.com\/healthyforkful\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/healthyforkful\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-14T06:44:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745-1.jpg?fit=1536%2C2048&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthyforkful\" \/>\n<meta name=\"twitter:site\" content=\"@healthyforkful\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/\"},\"author\":{\"name\":\"Maria\",\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96\"},\"headline\":\"Bocados de Chocolate, Jengibre y Mandarina\",\"datePublished\":\"2018-12-14T06:44:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/\"},\"wordCount\":441,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96\"},\"image\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745-1.jpg?fit=1536%2C2048&ssl=1\",\"keywords\":[\"chocolate\",\"dairy free\",\"dairy free\",\"gluten free\",\"gluten free\",\"jengibre\",\"mandarina\",\"sin gluten\",\"snack\",\"vegano\",\"vegetariano\"],\"articleSection\":[\"Recetas\",\"Snacks\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/\",\"url\":\"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/\",\"name\":\"Bocados de Chocolate, Jengibre y Mandarina - Healthy Forkful\",\"isPartOf\":{\"@id\":\"https:\/\/healthyforkful.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745-1.jpg?fit=1536%2C2048&ssl=1\",\"datePublished\":\"2018-12-14T06:44:57+00:00\",\"description\":\"Snack attack!! Bocados de chocolate, jengibre y mandarina, deliciosos para tener siempre a mano. Nunca me cansar\u00e9 de decir, la mejor manera de mantener Deliciosos bocados de chocolate jengibre y mandarina, perfectos para tener siempre a mano como snack saludable y son ideales para estas fiestas.\",\"breadcrumb\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745-1.jpg?fit=1536%2C2048&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745-1.jpg?fit=1536%2C2048&ssl=1\",\"width\":1536,\"height\":2048},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthyforkful.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recetas\",\"item\":\"https:\/\/healthyforkful.com\/es\/category\/recetas\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Bocados de Chocolate, Jengibre y Mandarina\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthyforkful.com\/#website\",\"url\":\"https:\/\/healthyforkful.com\/\",\"name\":\"Healthy Forkful\",\"description\":\"Recetas nutritivas y deliciosas \",\"publisher\":{\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthyforkful.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96\",\"name\":\"Maria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/11\/Maria-Llamas.jpg?fit=200%2C200&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/11\/Maria-Llamas.jpg?fit=200%2C200&ssl=1\",\"width\":200,\"height\":200,\"caption\":\"Maria\"},\"logo\":{\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/healthyforkful.com\/\",\"www.facebook.com\/healthyforkful\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bocados de Chocolate, Jengibre y Mandarina - Healthy Forkful","description":"Snack attack!! Bocados de chocolate, jengibre y mandarina, deliciosos para tener siempre a mano. Nunca me cansar\u00e9 de decir, la mejor manera de mantener Deliciosos bocados de chocolate jengibre y mandarina, perfectos para tener siempre a mano como snack saludable y son ideales para estas fiestas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/","og_locale":"es_ES","og_type":"article","og_title":"Bocados de Chocolate, Jengibre y Mandarina - Healthy Forkful","og_description":"Snack attack!! Bocados de chocolate, jengibre y mandarina, deliciosos para tener siempre a mano. Nunca me cansar\u00e9 de decir, la mejor manera de mantener Deliciosos bocados de chocolate jengibre y mandarina, perfectos para tener siempre a mano como snack saludable y son ideales para estas fiestas.","og_url":"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/","og_site_name":"Healthy Forkful","article_publisher":"www.facebook.com\/healthyforkful","article_author":"www.facebook.com\/healthyforkful","article_published_time":"2018-12-14T06:44:57+00:00","og_image":[{"width":1536,"height":2048,"url":"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745-1.jpg?fit=1536%2C2048&ssl=1","type":"image\/jpeg"}],"author":"Maria","twitter_card":"summary_large_image","twitter_creator":"@healthyforkful","twitter_site":"@healthyforkful","twitter_misc":{"Escrito por":"Maria","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/#article","isPartOf":{"@id":"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/"},"author":{"name":"Maria","@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96"},"headline":"Bocados de Chocolate, Jengibre y Mandarina","datePublished":"2018-12-14T06:44:57+00:00","mainEntityOfPage":{"@id":"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/"},"wordCount":441,"commentCount":0,"publisher":{"@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96"},"image":{"@id":"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745-1.jpg?fit=1536%2C2048&ssl=1","keywords":["chocolate","dairy free","dairy free","gluten free","gluten free","jengibre","mandarina","sin gluten","snack","vegano","vegetariano"],"articleSection":["Recetas","Snacks"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/","url":"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/","name":"Bocados de Chocolate, Jengibre y Mandarina - Healthy Forkful","isPartOf":{"@id":"https:\/\/healthyforkful.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/#primaryimage"},"image":{"@id":"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745-1.jpg?fit=1536%2C2048&ssl=1","datePublished":"2018-12-14T06:44:57+00:00","description":"Snack attack!! Bocados de chocolate, jengibre y mandarina, deliciosos para tener siempre a mano. Nunca me cansar\u00e9 de decir, la mejor manera de mantener Deliciosos bocados de chocolate jengibre y mandarina, perfectos para tener siempre a mano como snack saludable y son ideales para estas fiestas.","breadcrumb":{"@id":"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/#primaryimage","url":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745-1.jpg?fit=1536%2C2048&ssl=1","contentUrl":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745-1.jpg?fit=1536%2C2048&ssl=1","width":1536,"height":2048},{"@type":"BreadcrumbList","@id":"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthyforkful.com\/es\/"},{"@type":"ListItem","position":2,"name":"Recetas","item":"https:\/\/healthyforkful.com\/es\/category\/recetas\/"},{"@type":"ListItem","position":3,"name":"Bocados de Chocolate, Jengibre y Mandarina"}]},{"@type":"WebSite","@id":"https:\/\/healthyforkful.com\/#website","url":"https:\/\/healthyforkful.com\/","name":"Healthy Forkful","description":"Recetas nutritivas y deliciosas ","publisher":{"@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthyforkful.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Person","Organization"],"@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96","name":"Maria","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/image\/","url":"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/11\/Maria-Llamas.jpg?fit=200%2C200&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/11\/Maria-Llamas.jpg?fit=200%2C200&ssl=1","width":200,"height":200,"caption":"Maria"},"logo":{"@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/healthyforkful.com\/","www.facebook.com\/healthyforkful"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745-1.jpg?fit=1536%2C2048&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8n1Ll-MQ","jetpack-related-posts":[{"id":3364,"url":"https:\/\/healthyforkful.com\/es\/dia-internacional-del-chocolate\/","url_meta":{"origin":3028,"position":0},"title":"D\u00eda Internacional del Chocolate","author":"Maria","date":"","format":false,"excerpt":"Seg\u00fan la Asociaci\u00f3n de Chocolateros Americana, hoy 13 de septiembre es el D\u00eda Internacional del Chocolate, \u00bfte unes a la celebraci\u00f3n? A estas alturas todos hemos o\u00eddo hablar de los beneficios y propiedades, casi milagrosas, del chocolate, no es que necesite una excusa para deleitarme con un buen bocado de\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/09\/Di%CC%81a-Internacional-del-Chocolate.png?fit=675%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/09\/Di%CC%81a-Internacional-del-Chocolate.png?fit=675%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/09\/Di%CC%81a-Internacional-del-Chocolate.png?fit=675%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":3828,"url":"https:\/\/healthyforkful.com\/es\/batido-citricos-invierno\/","url_meta":{"origin":3028,"position":1},"title":"Batido de C\u00edtricos para el Invierno","author":"Maria","date":"","format":false,"excerpt":"\u00bfAlguna vez has sufrido el efecto domin\u00f3 de la gripe? S\u00ed, cuando un miembro de tu familia, uno de tus amigos o un compa\u00f1ero de trabajo sufre un terrible resfriado y todas las personas a su alrededor van cayendo uno por uno. Todo comenz\u00f3 en A\u00f1o Nuevo, y he sido\u2026","rel":"","context":"En \u00abBebidas\u00bb","block_context":{"text":"Bebidas","link":"https:\/\/healthyforkful.com\/es\/category\/bebidas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/Winter-Citrus-Smoothie-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/Winter-Citrus-Smoothie-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/Winter-Citrus-Smoothie-reducida.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/Winter-Citrus-Smoothie-reducida.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4936,"url":"https:\/\/healthyforkful.com\/es\/muffins-pera-chocolate\/","url_meta":{"origin":3028,"position":2},"title":"Muffins de pera y chocolate","author":"Maria","date":"","format":false,"excerpt":"Los fines de semana son para hornear y planificar comidas. Lo he dicho muchas veces, uno de los pilares de una dieta saludable es la planificaci\u00f3n. Todos sabemos que necesitamos comer m\u00e1s verduras, cereales integrales, grasas saludables y menos alimentos procesados, pero muchas personas fallan en la planificaci\u00f3n. Si te\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/pear-chocolate-muffins-4-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/pear-chocolate-muffins-4-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/pear-chocolate-muffins-4-reducida.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/pear-chocolate-muffins-4-reducida.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6498,"url":"https:\/\/healthyforkful.com\/es\/helado-de-remolacha-coco-y-jengibre\/","url_meta":{"origin":3028,"position":3},"title":"Helado de remolacha, coco y jengibre","author":"Maria","date":"","format":false,"excerpt":"Este helado de remolacha, coco y jengibre es todo lo que necesitas ahora mismo. Los helados gustan a casi todos, pero \u00bfsab\u00edas que no tienes que esperar a que sea fin de semana o una celebraci\u00f3n especial para com\u00e9rtelo \ud83c\udf67? Si solo te permites comerlos en esos momentos festivos o\u2026","rel":"","context":"En \u00abTartas y Postres\u00bb","block_context":{"text":"Tartas y Postres","link":"https:\/\/healthyforkful.com\/es\/category\/tartas-y-postres\/"},"img":{"alt_text":"helado de remolacha, coco y jengibre","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2022\/05\/helado-de-remolacha-coco-y-jengibre.png?fit=504%2C603&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3270,"url":"https:\/\/healthyforkful.com\/es\/polos-melocoton-jengibre\/","url_meta":{"origin":3028,"position":4},"title":"Polos de Melocot\u00f3n y Jengibre","author":"Maria","date":"","format":false,"excerpt":"\u00bfC\u00f3mo ha ido el fin de semana? Por aqu\u00ed ya pensando en la fant\u00e1stica noche de San Juan, horneando cocas, tirando petardos, leyendo sobre\u00a0embrujos\u2026, ya ya s\u00e9 que aun quedan dos semanas pero es que es una noche m\u00e1gica y especial. San Juan da comienzo al verano y por ello\u2026","rel":"","context":"En \u00abRecetas\u00bb","block_context":{"text":"Recetas","link":"https:\/\/healthyforkful.com\/es\/category\/recetas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/06\/IMG_1449.jpeg?fit=896%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/06\/IMG_1449.jpeg?fit=896%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/06\/IMG_1449.jpeg?fit=896%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/06\/IMG_1449.jpeg?fit=896%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6981,"url":"https:\/\/healthyforkful.com\/es\/brownie-saludable\/","url_meta":{"origin":3028,"position":5},"title":"Brownie Saludables de Calabaza y Chocolate: El Snack Perfecto para tus hormonas y tu digesti\u00f3n","author":"Maria","date":"","format":false,"excerpt":"La calabaza es uno de esos ingredientes que no solo nos recuerda al oto\u00f1o, sino que adem\u00e1s es un aut\u00e9ntico tesoro nutricional para nuestro equilibrio hormonal y salud intestinal. Hoy quiero compartir contigo una receta que se ha convertido en imprescindible en mi consulta: unos brownies saludables de calabaza y\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"Brownies saludables de calabaza","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Brownies-de-calabaza-y-chocolate.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Brownies-de-calabaza-y-chocolate.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Brownies-de-calabaza-y-chocolate.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Brownies-de-calabaza-y-chocolate.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/3028\/"}],"collection":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/comments\/?post=3028"}],"version-history":[{"count":5,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/3028\/revisions\/"}],"predecessor-version":[{"id":4110,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/3028\/revisions\/4110\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/4068\/"}],"wp:attachment":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/?parent=3028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/categories\/?post=3028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/tags\/?post=3028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}