{"id":3060,"date":"2018-02-22T09:09:58","date_gmt":"2018-02-22T08:09:58","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=3060"},"modified":"2018-11-20T22:16:08","modified_gmt":"2018-11-20T21:16:08","slug":"porridge-de-chocolate","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/porridge-de-chocolate\/","title":{"rendered":"Porridge de chocolate"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/super-quick-porridge.jpg?ssl=1\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2550 size-large aligncenter\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/super-quick-porridge.jpg?resize=980%2C735&#038;ssl=1\" alt=\"super quick porridge\" width=\"980\" height=\"735\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/super-quick-porridge.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/super-quick-porridge.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/super-quick-porridge.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/super-quick-porridge.jpg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/super-quick-porridge.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/super-quick-porridge.jpg?w=1960&amp;ssl=1 1960w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/a><\/p>\n<p><span title=\"By now you all know my love and adiction for porridge.\">A estas alturas todos vosotros ya conoc\u00e9is mi adicci\u00f3n por el porridge.\u00a0<\/span><span title=\"And because I want to pass this devotion to all of you, today I bring you a super quick porridge so you don't have excuse to avoid a nutritious breakfast in the morning. \">Y porque quiero pasar esta devoci\u00f3n a todos vosotros, hoy os traigo un porrdige s\u00faper r\u00e1pido para que no tengas excusas de no tomarte un desayuno nutritivo por la ma\u00f1ana.<\/span><\/p>\n<div id=\"gt-res-c\" class=\"g-unit\">\n<div id=\"gt-res-p\">\n<div id=\"gt-res-data\">\n<div id=\"gt-res-wrap\">\n<div id=\"gt-res-content\">\n<div id=\"gt-res-dir-ctr\" class=\"trans-verified-button-small\" dir=\"ltr\">\n<p><span id=\"result_box\" class=\"\" lang=\"es\"><span title=\"This porridge breakfast recipe\u00a0is great for busy mornings.\">Esta receta es ideal para las ma\u00f1anas en las que se nos pegan las s\u00e1banas.<\/span><span title=\"For those days we couldn't avoid to press the snooze bottom of our alarms.\">\u00a0Esos d\u00edas que no podemos evitar darle al snooze de la alarma.\u00a0<\/span><span title=\"For those we rather prefer to get coddle in bed than spending time preparing breakfast.\">Para aquellos que preferimos retozar perezosamente en la cama a pasar el tiempo preparando el desayuno.<\/span><span title=\"But here you have the solution, it will only take you few minutes to make and you will still enjoy its beautifully healthy and energising properties. \">\u00a0Aqu\u00ed tienes la soluci\u00f3n, solo te tomar\u00e1 unos minutos y disfrutar\u00e1s de sus propiedades maravillosamente saludables y energ\u00e9ticas.<\/span><\/span><\/p>\n<p><span title=\"The secret is just to soak the oats with boiling water while you get ready.\">El secreto es remojar la avena con agua hirviendo mientras te preparas.\u00a0<\/span><span title=\"Then warm it up over the stove or in the microwave a couple of minutes.\">Luego cali\u00e9ntela sobre el o en el microondas un par de minutos.\u00a0<\/span><span title=\"And\u00a0finally the fun part, add your favourite toppings or whatever you have on hand.\">Y finalmente la parte divertida, a\u00f1ade tus ingredientes favoritos o lo que tengas a mano.\u00a0<\/span><span title=\"Or even if you want a speedier way to make porridge you could put everything in a bowl and thow it into the microwave, a couple of minutes to high temperature and voil\u00e0 a delicious and creamy porridge is done!\">O incluso si quieres una forma m\u00e1s r\u00e1pida de preparar porrdige, puedes poner todo en un bol y meterlo en el microondas, un par de minutos a temperatura alta y \u00a1listo! \u00a1Delicioso y cremoso!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/chocolate-porridge.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-2549 size-large aligncenter\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/chocolate-porridge.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"quick chocolate porridge\" width=\"768\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/chocolate-porridge.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/chocolate-porridge.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/chocolate-porridge.jpg?w=1248&amp;ssl=1 1248w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>\u00daltimamente me ha dado por porridge de chocolate, s\u00ed, tu tambi\u00e9n puedes disfrutarlo a\u00f1adiendo una cucharadita de cacao puro en polvo a su leche y avena y obtendr\u00e1 un desayuno perfecto para los amantes del chocolate.<\/p>\n<p>Si aun eres exc\u00e9ptico al porridge, \u00a1te reto a que intentes con esta receta! Deje de lado los cereales de cart\u00f3n, el sabor del chocolate hace que sea irresistible, especialmente con un poco de chocolate negro derretido como bonus.<\/p>\n<p>Esta es la forma m\u00e1s f\u00e1cil y mejor de tener ma\u00f1anas saludables y nutritivas, \u00bfno crees? Si le das una oportunidad a esta receta, \u00a1h\u00e1zmelo saber! Me encantar\u00eda ver tus deliciosos boles de desayuno \u00a1Por favor, deja un comentario abajo o etiqueta #healthyforkful en Instagram!<\/p>\n<p>\u00a1Te deseo una feliz semana!<\/p>\n<p>&nbsp;<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3237\" class=\"wprm-recipe-container\" data-recipe-id=\"3237\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/chocolate-porridge.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"quick chocolate porridge\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/chocolate-porridge.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/chocolate-porridge.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/chocolate-porridge.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/chocolate-porridge.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"2549\" data-permalink=\"https:\/\/healthyforkful.com\/es\/super-quick-chocolate-porridge\/chocolate-porridge\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/chocolate-porridge.jpg?fit=1248%2C1664&amp;ssl=1\" data-orig-size=\"1248,1664\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1512465318&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"chocolate porridge\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Chocolate Porridge &lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/chocolate-porridge.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/chocolate-porridge.jpg?fit=768%2C1024&amp;ssl=1\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/healthyforkful.com\/es\/wprm_print\/porridge-ultra-rapido-de-chocolate\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Imprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Porridge ultra r\u00e1pido de chocolate<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\tTodav\u00eda esc\u00e9ptico sobre gachas de avena? \u00a1Esta papilla de chocolate s\u00faper r\u00e1pida te har\u00e1 caer! \u00a1Chocolaty, cremoso y adictivo!\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Plato:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tDesayuno\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cocina:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\tSaludable\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Raciones<\/span>: <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-3237\">2<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">personas<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredientes<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">100<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de copos de avena finos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">200<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de agua hirviendo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">100<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">cualquier tipo de leche<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharaditas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de cacao puro en polvo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharaditas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de miel o sirope de arce opcional<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Servir<\/div>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pera <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Nueces<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Semillas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">como calabaza, girasol, linaza o semillas de amapola<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Miel<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">sirope de arce o cualquier otro calmante<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Chocolate negro derretido<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Elaboraci\u00f3n paso a paso<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Ponga la avena en un bol grande con agua, la mitad de la leche, cacao puro y miel si lo usa. Coloque en el microondas y caliente 2 minutos a temperatura alta. Verifique la consistencia, revuelva y caliente por 1 minuto m\u00e1s si lo quiere m\u00e1s cremoso (puede que necesite agregar m\u00e1s leche si es demasiado espeso).<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Retire del microondas, agregue el resto de la leche, revuelva y divida entre un par de boles.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">S\u00edrvelo con sus ingredientes favoritos, \u00a1el chocolate negro derretido es un top!<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n<div class=\"wprm-fallback-recipe-notes\"><\/div>\n<p><!--End WPRM Recipe--><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>A estas alturas todos vosotros ya conoc\u00e9is mi adicci\u00f3n por el porridge.\u00a0Y porque quiero pasar esta devoci\u00f3n a todos vosotros, hoy os traigo un porrdige s\u00faper r\u00e1pido para que no tengas excusas de no tomarte un desayuno nutritivo por la ma\u00f1ana. Esta receta es ideal para las ma\u00f1anas en las que se nos pegan las&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/porridge-de-chocolate\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":2549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[827,837,841],"tags":[1618,2451,2451,2453,2952,2594,825,1756,2953,2603,2455,2597],"class_list":{"0":"post-3060","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desayunos-y-brunch","8":"category-porridge-es","9":"category-recetas","10":"tag-avena","11":"tag-chocolate-es","13":"tag-homemade-es","14":"tag-quick-es","15":"tag-rapido-es","16":"tag-salud","17":"tag-sin-lactosa","18":"tag-vegan-es","19":"tag-vegano-es","20":"tag-vegetarian-es","21":"tag-vegetariano-es-2","22":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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Me encanta adoptar nuevos platos, tradiciones culinarias como si fueran m\u00edas, y el porridge fue una de las primeras. En Espa\u00f1a no tenemos al porridge entre nuestras tradiciones culinarias. 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Como ya hace demasiado calor en Barcelona, \u200b\u200bprefiero desayunar\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Bircher-the-summer-porrdige.jpg?fit=848%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Bircher-the-summer-porrdige.jpg?fit=848%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Bircher-the-summer-porrdige.jpg?fit=848%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Bircher-the-summer-porrdige.jpg?fit=848%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6311,"url":"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/","url_meta":{"origin":3060,"position":2},"title":"Porridge de avena nocturno","author":"Maria","date":"","format":false,"excerpt":"La porridge de avena de la noche para la ma\u00f1ana es ideal para aquellos que no les gusta madrugar o para aquellos de nosotros a los que nos gusta preparar las cosas con antelaci\u00f3n. Adem\u00e1s es uno de los desayunos m\u00e1s f\u00e1ciles y saludables para llevar. Cuando comenc\u00e9 mi nuevo\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"porridge de avena nocturno","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6293,"url":"https:\/\/healthyforkful.com\/gachas-de-avena-de-calabaza\/","url_meta":{"origin":3060,"position":3},"title":"Gachas de avena especiadas con calabaza","author":"Maria","date":"","format":false,"excerpt":"Si me sigues desde hace tiempo, conocer\u00e1s ya mi \"adicci\u00f3n\" y amor por las gachas de avena (porridge). Como ya estamos entrados en el oto\u00f1o, he decidido hacer mis gachas de avena m\u00e1s intensas y especiadas. Al igual que la calabaza, las especias son un s\u00edmbolo de la temporada oto\u00f1al,\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"Pumpkin porridge","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-reducida.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-reducida.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-reducida.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-reducida.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-reducida.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-reducida.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":6300,"url":"https:\/\/healthyforkful.com\/es\/gachas-de-avena-especialdas-con-calabaza\/","url_meta":{"origin":3060,"position":4},"title":"Gachas de avena especialdas con calabaza","author":"Maria","date":"","format":false,"excerpt":"Si llevas sigui\u00e9ndome un tiempo, a estas alturas sabr\u00e1s mi afici\u00f3n y amor por las gachas de avena, o como dicen en ingl\u00e9s porridge. Como ya estamos bien metidos en oto\u00f1o, he decidido hacer mis gachas de avena m\u00e1s intensas y atractivas. Al igual que la calabaza, las especias son\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"gachas de avena especiadas de calabaza","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-2-reducida.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-2-reducida.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-2-reducida.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-2-reducida.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-2-reducida.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3804,"url":"https:\/\/healthyforkful.com\/es\/recetas-navidenas-deliciosas-y-nutritivas\/","url_meta":{"origin":3060,"position":5},"title":"Recetas Navide\u00f1as deliciosas y nutritivas","author":"Maria","date":"","format":false,"excerpt":"La Navidad est\u00e1 a la vuelta de la esquina y probablemente muchos de vosotros ya sab\u00e9is qu\u00e9 vais a comer para Nochebuena, el D\u00eda de Navidad y San Esteban, pero estoy seguro de que hay otros que no est\u00e1n seguros de cu\u00e1l ser\u00e1 su men\u00fa. Tal vez vay\u00e1is a casa\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/12\/Flan-Turron-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/12\/Flan-Turron-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/12\/Flan-Turron-reducida.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/12\/Flan-Turron-reducida.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/3060\/"}],"collection":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/comments\/?post=3060"}],"version-history":[{"count":5,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/3060\/revisions\/"}],"predecessor-version":[{"id":3238,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/3060\/revisions\/3238\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/2549\/"}],"wp:attachment":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/?parent=3060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/categories\/?post=3060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/tags\/?post=3060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}