{"id":3209,"date":"2018-04-26T08:52:03","date_gmt":"2018-04-26T06:52:03","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=3209"},"modified":"2018-11-20T22:12:14","modified_gmt":"2018-11-20T21:12:14","slug":"granola-clasica","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/granola-clasica\/","title":{"rendered":"Granola Cl\u00e1sica"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/classic-granola-reducida.jpg?ssl=1\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-2330\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/classic-granola-reducida.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"Classic Crunchy Granola\" width=\"768\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/classic-granola-reducida.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/classic-granola-reducida.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/classic-granola-reducida.jpg?w=1960&amp;ssl=1 1960w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/classic-granola-reducida.jpg?w=2940&amp;ssl=1 2940w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>Esta cl\u00e1sica granola crujiente fue mi primera receta de granola que desarrollar, y la m\u00e1s amada.<\/p>\n<p>Fue cuando trabaj\u00e9 en QoT en Dubl\u00edn y me pidieron una granola m\u00e1s fresca y menos dulce. En realidad, mi primera experiencia con granola fue all\u00ed, en Espa\u00f1a no disfrut\u00e1bamos de la granola, los \u00fanicos cereales que tomaba antes eran los procesados \u200b\u200bque puedes encontrar en las tiendas. \u00a1\u00a1Entonces imaginen mi alegr\u00eda cuando descubr\u00ed que pod\u00eda hacer mis propios cereales matinales !!<\/p>\n<p>Para una granola crujiente las llaves son la avena jumbo (o incluso una mezcla de cereales, centeno, espelta, trigo, cebada &#8230;) y el l\u00edquido pegajoso, edulcorante, utilizado. Tambi\u00e9n hay que tener en cuenta la proporci\u00f3n de ingredientes h\u00famedo y secos para obtener la mezcla m\u00e1s crujiente.<\/p>\n<p>Despu\u00e9s de jugar y hacer algunos intentos, obtuve lo que ha sido mi mejor granola crujiente cl\u00e1sica (me han dicho que todav\u00eda usan mi receta en QoT, despu\u00e9s de tantos a\u00f1os). Nunca falla, nunca decepciona. Porque, \u00bfqu\u00e9 es lo mejor de la granola? La gama de complementos y swaps * que puedes hacer, obteniendo una granola igualmente deliciosa. (* siempre teniendo en cuenta la relaci\u00f3n de h\u00famedo y seco)<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/Classiic-Crunchy-Granola-2-reducida.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-large wp-image-2333\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/Classiic-Crunchy-Granola-2-reducida.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"Classic Crunchy Granola\" width=\"768\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/Classiic-Crunchy-Granola-2-reducida.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/Classiic-Crunchy-Granola-2-reducida.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/Classiic-Crunchy-Granola-2-reducida.jpg?w=1512&amp;ssl=1 1512w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>En el ebook gratuito que obtienes al registrarte en la web puedes encontrar una granola de chocolate. Esta que os traigo hoy tiene una textura crujiente de nueces y los dulces ecos de la canela hacen de esta granola super deliciosa y nutritiva. \u00a1S\u00edrvela sobre yogur, en un bol grande con un vaso de mylk (bebida vegetal) o incluso disfr\u00fatala a cucharadas para un snack entre horas.<\/p>\n<p>\u00bfPreparas tus propios cereales de desayuno? \u00bfCu\u00e1l es tu favorito? Cu\u00e9ntamelo todo en los comentarios a continuaci\u00f3n o etiqueta @healthyforkful en Instagram, \u00a1me encantar\u00eda ver todas tus granolas!<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/Classiic-Crunchy-Granola-4-reducida.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-large wp-image-2335\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/Classiic-Crunchy-Granola-4-reducida.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"Classic Crunchy Granola\" width=\"768\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/Classiic-Crunchy-Granola-4-reducida.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/Classiic-Crunchy-Granola-4-reducida.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/Classiic-Crunchy-Granola-4-reducida.jpg?w=1512&amp;ssl=1 1512w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/Classiic-Crunchy-Granola-2-reducida-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2337\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/Classiic-Crunchy-Granola-2-reducida-1.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"classic Crunchy Granola\" width=\"768\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/Classiic-Crunchy-Granola-2-reducida-1.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/Classiic-Crunchy-Granola-2-reducida-1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/Classiic-Crunchy-Granola-2-reducida-1.jpg?w=1512&amp;ssl=1 1512w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3229\" class=\"wprm-recipe-container\" data-recipe-id=\"3229\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/Classiic-Crunchy-Granola-2-reducida-1.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/Classiic-Crunchy-Granola-2-reducida-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/Classiic-Crunchy-Granola-2-reducida-1.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/Classiic-Crunchy-Granola-2-reducida-1.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"2338\" data-permalink=\"https:\/\/healthyforkful.com\/es\/granola-clasica\/classiic-crunchy-granola-2-reducida-2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/Classiic-Crunchy-Granola-2-reducida-1.jpg?fit=1512%2C2016&amp;ssl=1\" data-orig-size=\"1512,2016\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1516284157&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Classiic Crunchy Granola 2 reducida\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/Classiic-Crunchy-Granola-2-reducida-1.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/Classiic-Crunchy-Granola-2-reducida-1.jpg?fit=768%2C1024&amp;ssl=1\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/healthyforkful.com\/es\/wprm_print\/granola-clasica-2\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Imprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Granola Cl\u00e1sica<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Plato:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tDesayuno\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cocina:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\tSaludable\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredientes<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">200<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de copos de avena grandes, utilizada certificado GF si es necesario<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">100<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de almendras enteras<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">50<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de nueces peladas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">50<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de semillas de girasol<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">50<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de semillas de calabaza<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">50<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de miel o sirope de arroz malta o sirope de arce<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">50<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de aceite de oliva virgen extra o aceite de coco<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharaditas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de canela molida<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">70<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de pasas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">70<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de pl\u00e1tano o manzana deshidratada<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Elaboraci\u00f3n paso a paso<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Precalentar el horno a 170\u00baC.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Coloque todos los ingredientes secos en un bol grande, a excepci\u00f3n de las pasas, el pl\u00e1tano seco y la canela.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Caliente la miel, el aceite y la canela hasta que la miel se disuelva. Agr\u00e9guelo al bol y mezcle bien.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Coloque la mezcla en la bandeja de hornear y hornee por 20-30 minutos hasta que est\u00e9 dorada y crujiente, d\u00e1ndole vueltas de vez en cuando para asegurarse de que se tueste muy bien y la parte superior no se queme.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Deje que se enfr\u00ede y agregue las pasas y el pl\u00e1tano o la manzana deshidratada. Gu\u00e1rdelo en un recipiente herm\u00e9tico para mantenerlo maravillosamente fresco y crujiente.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-notes-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Notas de la Receta<\/div>\n\t\t<p>Si no le gustan los trozos grandes en su granola, simplemente corte ligeramente las almendras y las nueces antes de agregarlas al bol. Si\u00e9ntase libre de cambiar las almendras y nueces por otras nueces de su gusto o las pasas por ar\u00e1ndanos secos o incluso condimentar la granola con jengibre, nuez moscada y clavos de olor para una versi\u00f3n Xmasy.<\/p>\n\t<\/div>\n\t\t<\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Esta cl\u00e1sica granola crujiente fue mi primera receta de granola que desarrollar, y la m\u00e1s amada. Fue cuando trabaj\u00e9 en QoT en Dubl\u00edn y me pidieron una granola m\u00e1s fresca y menos dulce. 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Una d\u00eda, hablando con mi hermana, llegamos a la conclusi\u00f3n de que no quer\u00edamos esperar a tener novio para celebrar San Valent\u00edn. Nos ten\u00edamos la una a la otra, nos quer\u00edamos y sab\u00edamos que \u00edbamos a estar siempre ah\u00ed. As\u00ed que\u2026","rel":"","context":"En \u00abGalletas\u00bb","block_context":{"text":"Galletas","link":"https:\/\/healthyforkful.com\/es\/category\/galletas\/"},"img":{"alt_text":"homemade healthy ferrero","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/Ferrero-Rocher-2-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/Ferrero-Rocher-2-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/Ferrero-Rocher-2-reducida.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/Ferrero-Rocher-2-reducida.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3066,"url":"https:\/\/healthyforkful.com\/es\/recetas-sencillas-quinoa-bolitas-quinoa\/","url_meta":{"origin":3209,"position":4},"title":"Recetas sencillas de quinoa | Bolitas de quinoa","author":"Maria","date":"","format":false,"excerpt":"Estas bolas de quinua son una de esas recetas f\u00e1ciles de quinua que necesitas para tu d\u00eda de preparaci\u00f3n de comidas. Son incre\u00edbles, tiernos, deliciosos y s\u00faper sabrosos. \u00a1Tendr\u00e1s una cena perfecta en poco tiempo en tus \u00faltimos d\u00edas de trabajo! Creo que la quinua fue el primer superalimento que\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/quinoa-balls-2-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/quinoa-balls-2-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/quinoa-balls-2-reducida.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/quinoa-balls-2-reducida.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6286,"url":"https:\/\/healthyforkful.com\/es\/porridge-receta-facil-para-todos-los-gustos\/","url_meta":{"origin":3209,"position":5},"title":"Porridge receta f\u00e1cil para todos","author":"Maria","date":"","format":false,"excerpt":"Porridge o gachas de avena, es una de esas cosas que me llev\u00e9 de mis experiencias en el extranjero. Me encanta adoptar nuevos platos, tradiciones culinarias como si fueran m\u00edas, y el porridge fue una de las primeras. En Espa\u00f1a no tenemos al porridge entre nuestras tradiciones culinarias. Pero desde\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"porridge para todos los gustos","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/02\/porridge-for-everyone--e1487800958600.jpg?fit=672%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/02\/porridge-for-everyone--e1487800958600.jpg?fit=672%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/02\/porridge-for-everyone--e1487800958600.jpg?fit=672%2C900&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/3209\/"}],"collection":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/comments\/?post=3209"}],"version-history":[{"count":4,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/3209\/revisions\/"}],"predecessor-version":[{"id":3230,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/3209\/revisions\/3230\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/2336\/"}],"wp:attachment":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/?parent=3209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/categories\/?post=3209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/tags\/?post=3209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}