{"id":3373,"date":"2018-09-17T08:06:48","date_gmt":"2018-09-17T06:06:48","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=3373"},"modified":"2018-09-15T11:01:33","modified_gmt":"2018-09-15T09:01:33","slug":"como-comer-mas-verdura-incluso-cuando-no-te-gusta","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/como-comer-mas-verdura-incluso-cuando-no-te-gusta\/","title":{"rendered":"C\u00f3mo Comer M\u00e1s Verdura Incluso Cuando \u00abNo Te Gusta\u00bb"},"content":{"rendered":"

\"Brocoli\"<\/a><\/p>\n

\u00bfCu\u00e1ntas veces hab\u00e9is jurado que no os gusta una cierta verdura? \u00bfVuestros hijos os la montan en la mesa cada vez que hay br\u00f3coli? Puede ser frustrante, tanto para el cocinero que se ha esforzado en crear una cena deliciosa y nutritiva y le terminan rechazando el plato porque al comensal no le gusta la verdura. Como para el que sabe que deber\u00eda comer m\u00e1s verdura porque es indispensable para una dieta equilibrada y saludable, pero piensa que no le gusta.<\/p>\n

Estas situaciones me las encuentro entre mis clientes bastante a menudo, muchos desesperados no saben que hacer para que sus ni\u00f1os coman m\u00e1s verduras o incluso ellos mismos. Muchas veces es porque no est\u00e1n acostumbrados desde peque\u00f1os ni a comer, ni a ver las verduras por casa, otras porque no saben muy bien como cocinarlas. Como yo siempre digo, es cuesti\u00f3n de reeducar al paladar, poco a poco, a peque\u00f1os bocados, no pretend\u00e1is que, de un d\u00eda para otro os gusten las acelgas, porque esto raramente pasar\u00e1.<\/p>\n

Para ello os propongo unos peque\u00f1os trucos que ayudar\u00e1n a que las verduras sean m\u00e1s atractivas y har\u00e1n que hasta los m\u00e1s tozudos comiencen a disfrutar de ellas.<\/p>\n

\"\"<\/a><\/p>\n

1. Mezcla las verduras en otras comidas<\/strong><\/p>\n

Si un bol de br\u00f3coli al vapor no te atrae, entonces \u00a1no empieces con un bol de br\u00f3coli! Lo que si puedes hacer y te resultar\u00e1 m\u00e1s atractivo, es a\u00f1adir un pu\u00f1ado de br\u00f3coli cocinado a tu plato de pasta, s\u00edrvelo con una salsa sabrosa como una salsa marinera de tomate, queso rallado, as\u00ed el br\u00f3coli se convertir\u00e1 en una peque\u00f1a parte de una comida deliciosa.<\/p>\n

2. Juega con los sabores<\/strong><\/p>\n

Siempre lo digo, hierbas, especias, salsas son una parte esencial de la cocina y puede hacer que el sabor de un plato sea totalmente diferente, especialmente cuando hablamos de verduras. Si est\u00e1s pensando en que no te gustan las coles de Bruselas, prueba a ali\u00f1arlas con un chorrito de vinagre bals\u00e1mico, o \u00e1salas unos minutos con aceite de oliva y sal, para despu\u00e9s servirlas con albahaca, cebollino o perejil picado o prueba a servirlas con una salsa de cacahuete para a\u00f1adir una explosi\u00f3n de sabor.<\/p>\n

\"Cauliflower<\/a><\/p>\n

3. Prueba diferentes m\u00e9todos de preparado y cocinado<\/strong><\/p>\n

Para m\u00ed, este es el punto clave, no es lo mismo comerse un br\u00f3coli cocido durante 15 minutos, que crudo en forma de cusc\u00fas, el sabor y la textura son totalmente diferentes. Por eso, si de peque\u00f1o te hicieron comer tomates pastosos y ahora no puedes ni pensar en ellos o quiz\u00e1s la kale cruda no sea lo tuyo, prueba m\u00e9todos diferentes de cocinerlos, pues te dar\u00e1n diferentes sabores y texturas de las verduras. Saltear las verduras de hoja verde como las acelgas o la kale las hacen m\u00e1s tiernas y blandas, mientras que asar verduras como las coles de Bruselas o la coliflor les da una deliciosa y crujiente textura que no consigues cuando las cueces o las haces al vapor, y adem\u00e1s revela el lado dulce de estas verduras.<\/p>\n

4. Experimenta con sabores dulces<\/strong><\/p>\n

Aunque estamos habituados a consumirlos como opciones saladas, un mont\u00f3n de verduras emparejan perfectamente con sabores dulces. A\u00f1adir canela o sirope de arce a ciertas verduras (va genial con zanahorias y calabaza) har\u00e1 que incrementes el consumo de verdura adem\u00e1s de satisfacer tu lado m\u00e1s dulce.<\/p>\n

\"spiced<\/a><\/p>\n

5. Se creativo<\/strong><\/p>\n

A menudo las verduras pueden ser sustitutos incre\u00edbles para otras ingredientes como carne o noodles en cl\u00e1sicos como la pizza, la pasta o las hamburguesas. Utilizarlas de esta forma te permitir\u00e1 comer m\u00e1s verduras mientras pr\u00e1cticamente ni te das cuenta de que est\u00e1n ah\u00ed. Prueba a hacer una lasa\u00f1a de berenjen<\/a>a o una hamburguesa de coliflor<\/a>.<\/p>\n

Como siempre digo es cuesti\u00f3n de reeducar el paladar, poco a poco conseguir\u00e1s que un alimento te disguste menos y en cuanto menos te lo esperes, \u00a1lo estar\u00e1s adorando!<\/p>\n

\u00bfQu\u00e9 trucos usas tu para comer m\u00e1s verduras? Comparte en comentarios tus experiencias, seguro que son son divertidas y as\u00ed aprendemos los unos de los otros \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfCu\u00e1ntas veces hab\u00e9is jurado que no os gusta una cierta verdura? \u00bfVuestros hijos os la montan en la mesa cada vez que hay br\u00f3coli? Puede ser frustrante, tanto para el cocinero que se ha esforzado en crear una cena deliciosa y nutritiva y le terminan rechazando el plato porque al comensal no le gusta la…<\/p>\n

Read More<\/a><\/p>","protected":false},"author":1,"featured_media":3384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[822],"tags":[823,1683,1544,1605,824,825,2604],"class_list":{"0":"post-3373","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-habitos-saludables","8":"tag-bio-individualidad","9":"tag-brocoli","10":"tag-concienciacion","11":"tag-espinacas","12":"tag-estilo-de-vida","13":"tag-salud","14":"tag-verdura-es","15":"entry"},"yoast_head":"\nC\u00f3mo Comer M\u00e1s Verdura Incluso Cuando "No Te Gusta" - Healthy Forkful<\/title>\n<meta name=\"description\" content=\"\u00bfCu\u00e1ntas veces hab\u00e9is jurado que no os gusta una cierta verdura? \u00bfVuestros hijos os la montan en la mesa cada vez que hay br\u00f3coli? 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