{"id":3504,"date":"2018-10-01T08:05:07","date_gmt":"2018-10-01T06:05:07","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=3504"},"modified":"2018-11-20T20:49:47","modified_gmt":"2018-11-20T19:49:47","slug":"mes-del-vegetarianismo-como-comer-mas-alimentos-de-origen-vegetal","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/mes-del-vegetarianismo-como-comer-mas-alimentos-de-origen-vegetal\/","title":{"rendered":"Mes del Vegetarianismo"},"content":{"rendered":"\t\t
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Comienzo de Octubre, comienzo de semana y d\u00eda Mundial del Vegetarianismo.\u00a0Y es que hoy 1 de Octubre comienza un mes dedicado a la concienciaci\u00f3n de la importancia de incrementar el consumo de alimentos de origen vegetal en nuestra dieta.<\/span><\/p>

El a\u00f1o pasado ya os coment\u00e9 en dos extensos posts los beneficios de comer m\u00e1s verduras, frutas, legumbres o cereales y los nutrientes claves que tienes que observar cuando haces una transici\u00f3n hacia una dieta vegetariana.<\/p>

Hoy os quer\u00eda dar unos sencillos consejos, pero efectivos, que servir\u00e1n para todos aquellos que quieran comer m\u00e1s alimentos de origen vegetal:<\/p>

1. Elimina los alimentos procesados, especialmente la carne<\/p>

Lo primero que necesitas hacer es comenzar a limitar tu ingesta de alimentos procesados y carne. Esto puede no ser f\u00e1cil ya que la mayor\u00eda de estos alimentos tienen un alto contenido de az\u00facar artificial, jarabe de fructosa, sodio y otros aditivos qu\u00edmicos. Tu cuerpo puede desear estas cosas al principio, as\u00ed que ten cuidado.<\/p>

2. Conoce tus plantas.<\/span><\/p>

Hoy en d\u00eda hay muchas verduras y frutas en el mercado, pero algunas son m\u00e1s populares que otras. Inf\u00f3rmate sobre diferentes verduras y frutas de las que quiz\u00e1s no sepas mucho para expandir tus horizontes. Saber c\u00f3mo prepararlos adecuadamente tambi\u00e9n ayuda, especialmente si pensaste que no te gustaba una verdura en particular, prepararlo de una manera nueva podr\u00eda hacer cambiar tu opini\u00f3n.<\/p>

3. Comienza a agregar m\u00e1s alimentos vegetales.<\/span><\/p>

Comienza a incorporar alimentos vegetales en tus comidas diarias. Tambi\u00e9n puedes comenzar a comer fruta como snack en lugar de patatas fritas y galletas. Al agregar gradualmente alimentos basados en plantas a tu dieta, lograr\u00e1s que tu cuerpo y mente se acostumbren.<\/p>

4. Comienza a cultivar tus propias plantas<\/span><\/p>

Considera comenzar un jard\u00edn. Antes de plantar cualquier cosa, ser\u00eda mejor empezar a trabajar la tierra para ayudar a aflojar el suelo y prepararlo para la jardiner\u00eda. Una vez hecho esto, puedes comenzar a plantar tus verduras y asegurarte de seguir las instrucciones que se incluyen en el paquete. Cultivar y cosechar tu propia comida hace que las verduras est\u00e9n m\u00e1s disponibles y adem\u00e1s sabr\u00e1s que est\u00e1n libres de qu\u00edmicos.<\/span><\/p>

Y para divulgar lo ricas que est\u00e1n las verduras, los guisos con legumbres o las hamburguesas vegetarianas, no se me ocurre mejor forma que la de haceros un peque\u00f1o recopilatorio de las recetas vegetarianas m\u00e1s visitadas del blog<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Couscous de Coliflor<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Lasa\u00f1a de Berenjena y Beluga<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Wrap de Alga Nori con Pat\u00e9 de Coliflor<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bolitas de Quinoa<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Comienzo de Octubre, comienzo de semana y d\u00eda Mundial del Vegetarianismo.\u00a0Y es que hoy 1 de Octubre comienza un mes dedicado a la concienciaci\u00f3n de la importancia de incrementar el consumo de alimentos de origen vegetal en nuestra dieta. El a\u00f1o pasado ya os coment\u00e9 en dos extensos posts los beneficios de comer m\u00e1s verduras,…<\/p>\n

Read More<\/a><\/p>","protected":false},"author":1,"featured_media":3513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[829,822,844,830,841],"tags":[823,2600,1544,824,825,2597],"class_list":{"0":"post-3504","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ensaladas","8":"category-habitos-saludables","9":"category-pates-y-salsas","10":"category-principales","11":"category-recetas","12":"tag-bio-individualidad","13":"tag-celebraciones-es","14":"tag-concienciacion","15":"tag-estilo-de-vida","16":"tag-salud","17":"tag-vegetariano-es-2","18":"entry"},"yoast_head":"\nMes del Vegetarianismo - 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