{"id":3532,"date":"2018-09-20T08:09:24","date_gmt":"2018-09-20T06:09:24","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=3532"},"modified":"2024-06-27T13:14:48","modified_gmt":"2024-06-27T11:14:48","slug":"burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/","title":{"rendered":"Burgers de remolacha con quinoa + Ensalada de zanahoria"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?ssl=1\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"3534\" data-permalink=\"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/burger-de-remolacha-y-quinoa-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?fit=476%2C595&amp;ssl=1\" data-orig-size=\"476,595\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Burger de Remolacha y Quinoa\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?fit=240%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?fit=476%2C595&amp;ssl=1\" class=\"aligncenter size-full wp-image-3534\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?resize=476%2C595&#038;ssl=1\" alt=\"Burger de Remolacha y Quinoa\" width=\"476\" height=\"595\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?w=476&amp;ssl=1 476w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?resize=240%2C300&amp;ssl=1 240w\" sizes=\"(max-width: 476px) 100vw, 476px\" \/><\/a><\/p>\n<p>Parte de mi trabajo consiste en hacer ver a mis clientes que las verduras son divertidas y es que viendo el plato de la foto, \u00bfquien puede decir que son aburridas y sosas?<\/p>\n<p>En lo que m\u00e1s insisto es que la forma de cocinarlas cambia mucho, no es lo mismo una coliflor hervida durante 15 minutos que cortada en forma de couscous y salteada. Hay que meterse en la cocina y meter las manos en la masa, hay que probar, probar y reprobar. Diferentes cortes, diferentes formas de cocci\u00f3n, diferentes hierbas y especias, hasta que des con la que m\u00e1s disfrutes.<\/p>\n<p>La remolacha cocida por ejemplo, no es una de mis preferidas, pero asada o en forma de hamburguesa \u00a1\u00a1me chifla!! Mi favorita es una que ya os ense\u00f1\u00e9 hace unos meses, con un sabor ahumado que me encanta, pero es verdad que requiere m\u00e1s elaboraci\u00f3n. La hamburguesa de hoy es mucho m\u00e1s sencilla de hacer y perfecta para cuando tenemos quinoa cocida por la nevera, es solo mezclar, dar forma y asar.<\/p>\n<p>A mi me gusta acompa\u00f1arla con un buen plato de otras verduras atractivas y tendr\u00e1s una comida nutritiva, vistosa y super deliciosa. Justo en la foto est\u00e1 con una ensalada a la que tengo mucho cari\u00f1o, la hac\u00edamos en Queen of Tarts y me pareci\u00f3 una forma muy original de comer zanahoria rallada.<\/p>\n<p>Las remolachas est\u00e1n cargadas con antioxidantes y son ricas en minerales como el calcio y magnesio que ayudan con la mineralizaci\u00f3n \u00f3sea y las contracciones musculares. Las zanahorias son una fuente brillante de betacarotenos los cuales promueven la salud ocular y dan a tu piel un brillo espectacular.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3535\" class=\"wprm-recipe-container\" data-recipe-id=\"3535\" data-servings=\"3\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Burger de Remolacha y Quinoa\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"3533\" data-permalink=\"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/burger-de-remolacha-y-quinoa\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?fit=476%2C595&amp;ssl=1\" data-orig-size=\"476,595\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Burger de Remolacha y Quinoa\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?fit=240%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?fit=476%2C595&amp;ssl=1\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/healthyforkful.com\/es\/wprm_print\/burger-de-remolacha-y-quinoa\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Imprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Burger de Remolacha y Quinoa<\/div>\n\t\t<div class=\"wprm-recipe-times-container wprm-color-border\">\n\t\t\t\t<div class=\"wprm-recipe-time-container wprm-color-border\">\n\t\t\t<div class=\"wprm-recipe-time-header\">Tiempo de preparaci\u00f3n<\/div>\n\t\t\t<div class=\"wprm-recipe-time\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">min<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-time-container wprm-color-border\">\n\t\t\t\t<div class=\"wprm-recipe-time-header\">Tiempo de cocci\u00f3n<\/div>\n\t\t\t\t<div class=\"wprm-recipe-time\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">min<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-time-container wprm-color-border\">\n\t\t\t\t<div class=\"wprm-recipe-time-header\">Tiempo total<\/div>\n\t\t\t\t<div class=\"wprm-recipe-time\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">min<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wprm-clear-left\">&nbsp;<\/div>\n\t<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Plato:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tplato principal\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cocina:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\tSaludable\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Raciones<\/span>: <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-3535\">3<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">uds<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredientes<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">remolacha <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">cocida o asada, pelada y rallada<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">150<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">quinoa cocida<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">30-50<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">harina de espelta o avena<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">comino en polvo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">sal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Para servir<\/div>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Lechuga<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Rabanitos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Alcaparras<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Aguacate<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Ensalada de zanahoria<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">(ver receta m\u00e1s abajo)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Elaboraci\u00f3n paso a paso<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Mezcla la remolacha rallada con la quinoa, la harina de espelta, comino en polvo y sal. Da forma a 3-4 burgers, dependiendo del tama\u00f1o<span style=\"font-family: inherit;font-weight: inherit\">.<\/span><\/p><p>Calienta una sart\u00e9n sobre fuego medio y a\u00f1ade un poquito de aceite de oliva. A\u00f1ade las burgers y cocina unos 3 minutos por cada lado, hasta que est\u00e9n tostadas por fuera.&nbsp;<\/p><p>Sirve con lechuga fresca, l\u00e1minas de rabanitos, alcaparras, aguacate en l\u00e1minas y una deliciosa ensalada de zanahoria.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div id=\"wprm-recipe-container-3537\" class=\"wprm-recipe-container\" data-recipe-id=\"3537\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Burger de Remolacha y Quinoa\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"3534\" data-permalink=\"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/burger-de-remolacha-y-quinoa-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?fit=476%2C595&amp;ssl=1\" data-orig-size=\"476,595\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Burger de Remolacha y Quinoa\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?fit=240%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?fit=476%2C595&amp;ssl=1\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/healthyforkful.com\/es\/wprm_print\/ensalada-de-zanahoria\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Imprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Ensalada de zanahoria<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t<p>Deliciosa y sabrosa ensalada de zanahoria con pasas y s\u00e9samo<\/p>\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Plato:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tensalada\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cocina:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\tSaludable\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Raciones<\/span>: <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-3537\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">persona<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredientes<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">zanahoria<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">pelada y rallada<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">semillas de s\u00e9samo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pasas sultanas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Para el ali\u00f1o<\/div>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">A pinch<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pimienta negra<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">reci\u00e9n molida<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">miel<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">optional<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">mostaza en grano<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">optional \u2013 if you are gluten-intolerant, make sure you check the label!!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharaditas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">aceite de oliva virgen extra<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">zumo de lim\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">o vinagre de manzana<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Elaboraci\u00f3n paso a paso<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Primero pon todos los ingredientes del ali\u00f1o en un tarro y mezcla bien.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>En un bol pon la zanahoria, pasas, semillas de s\u00e9samo y ali\u00f1a con la mezcla anterior. Mezcla bien y deja reposar unos minutos para que los sabores se asienten.&nbsp;<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Parte de mi trabajo consiste en hacer ver a mis clientes que las verduras son divertidas y es que viendo el plato de la foto, \u00bfquien puede decir que son aburridas y sosas? En lo que m\u00e1s insisto es que la forma de cocinarlas cambia mucho, no es lo mismo una coliflor hervida durante 15&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":3534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[829,830,841],"tags":[3602,824,2539,2540,2331,825,2518],"class_list":{"0":"post-3532","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ensaladas","8":"category-principales","9":"category-recetas","10":"tag-burger-2","11":"tag-estilo-de-vida","12":"tag-hamburguesa-2","13":"tag-quinoa-es","14":"tag-remolacha-2","15":"tag-salud","16":"tag-zanahoria-2","17":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burgers de remolacha con quinoa + Ensalada de zanahoria - Healthy Forkful<\/title>\n<meta name=\"description\" content=\"Parte de mi trabajo consiste en hacer ver a mis clientes que las verduras son divertidas y es que viendo el plato de la foto, \u00bfquien puede decir que son\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burgers de remolacha con quinoa + Ensalada de zanahoria - Healthy Forkful\" \/>\n<meta property=\"og:description\" content=\"Parte de mi trabajo consiste en hacer ver a mis clientes que las verduras son divertidas y es que viendo el plato de la foto, \u00bfquien puede decir que son\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Forkful\" \/>\n<meta property=\"article:publisher\" content=\"www.facebook.com\/healthyforkful\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/healthyforkful\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-20T06:09:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-27T11:14:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png\" \/>\n\t<meta property=\"og:image:width\" content=\"476\" \/>\n\t<meta property=\"og:image:height\" content=\"595\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthyforkful\" \/>\n<meta name=\"twitter:site\" content=\"@healthyforkful\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/\"},\"author\":{\"name\":\"Maria\",\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96\"},\"headline\":\"Burgers de remolacha con quinoa + Ensalada de zanahoria\",\"datePublished\":\"2018-09-20T06:09:24+00:00\",\"dateModified\":\"2024-06-27T11:14:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/\"},\"wordCount\":531,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96\"},\"image\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?fit=476%2C595&ssl=1\",\"keywords\":[\"burger\",\"Estilo de Vida\",\"hamburguesa\",\"quinoa\",\"remolacha\",\"Salud\",\"zanahoria\"],\"articleSection\":[\"Ensaladas\",\"Principales\",\"Recetas\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/\",\"url\":\"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/\",\"name\":\"Burgers de remolacha con quinoa + Ensalada de zanahoria - Healthy Forkful\",\"isPartOf\":{\"@id\":\"https:\/\/healthyforkful.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?fit=476%2C595&ssl=1\",\"datePublished\":\"2018-09-20T06:09:24+00:00\",\"dateModified\":\"2024-06-27T11:14:48+00:00\",\"description\":\"Parte de mi trabajo consiste en hacer ver a mis clientes que las verduras son divertidas y es que viendo el plato de la foto, \u00bfquien puede decir que son\",\"breadcrumb\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?fit=476%2C595&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?fit=476%2C595&ssl=1\",\"width\":476,\"height\":595,\"caption\":\"Burger de Remolacha y Quinoa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthyforkful.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ensaladas\",\"item\":\"https:\/\/healthyforkful.com\/es\/category\/ensaladas\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Burgers de remolacha con quinoa + Ensalada de zanahoria\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthyforkful.com\/#website\",\"url\":\"https:\/\/healthyforkful.com\/\",\"name\":\"Healthy Forkful\",\"description\":\"Recetas nutritivas y deliciosas \",\"publisher\":{\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthyforkful.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96\",\"name\":\"Maria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/11\/Maria-Llamas.jpg?fit=200%2C200&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/11\/Maria-Llamas.jpg?fit=200%2C200&ssl=1\",\"width\":200,\"height\":200,\"caption\":\"Maria\"},\"logo\":{\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/healthyforkful.com\/\",\"www.facebook.com\/healthyforkful\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Burgers de remolacha con quinoa + Ensalada de zanahoria - Healthy Forkful","description":"Parte de mi trabajo consiste en hacer ver a mis clientes que las verduras son divertidas y es que viendo el plato de la foto, \u00bfquien puede decir que son","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/","og_locale":"es_ES","og_type":"article","og_title":"Burgers de remolacha con quinoa + Ensalada de zanahoria - Healthy Forkful","og_description":"Parte de mi trabajo consiste en hacer ver a mis clientes que las verduras son divertidas y es que viendo el plato de la foto, \u00bfquien puede decir que son","og_url":"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/","og_site_name":"Healthy Forkful","article_publisher":"www.facebook.com\/healthyforkful","article_author":"www.facebook.com\/healthyforkful","article_published_time":"2018-09-20T06:09:24+00:00","article_modified_time":"2024-06-27T11:14:48+00:00","og_image":[{"width":476,"height":595,"url":"https:\/\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png","type":"image\/png"}],"author":"Maria","twitter_card":"summary_large_image","twitter_creator":"@healthyforkful","twitter_site":"@healthyforkful","twitter_misc":{"Escrito por":"Maria","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/#article","isPartOf":{"@id":"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/"},"author":{"name":"Maria","@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96"},"headline":"Burgers de remolacha con quinoa + Ensalada de zanahoria","datePublished":"2018-09-20T06:09:24+00:00","dateModified":"2024-06-27T11:14:48+00:00","mainEntityOfPage":{"@id":"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/"},"wordCount":531,"commentCount":0,"publisher":{"@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96"},"image":{"@id":"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?fit=476%2C595&ssl=1","keywords":["burger","Estilo de Vida","hamburguesa","quinoa","remolacha","Salud","zanahoria"],"articleSection":["Ensaladas","Principales","Recetas"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/","url":"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/","name":"Burgers de remolacha con quinoa + Ensalada de zanahoria - Healthy Forkful","isPartOf":{"@id":"https:\/\/healthyforkful.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/#primaryimage"},"image":{"@id":"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?fit=476%2C595&ssl=1","datePublished":"2018-09-20T06:09:24+00:00","dateModified":"2024-06-27T11:14:48+00:00","description":"Parte de mi trabajo consiste en hacer ver a mis clientes que las verduras son divertidas y es que viendo el plato de la foto, \u00bfquien puede decir que son","breadcrumb":{"@id":"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/#primaryimage","url":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?fit=476%2C595&ssl=1","contentUrl":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?fit=476%2C595&ssl=1","width":476,"height":595,"caption":"Burger de Remolacha y Quinoa"},{"@type":"BreadcrumbList","@id":"https:\/\/healthyforkful.com\/es\/burgers-de-remolacha-con-quinoa-ensalada-de-zanahoria\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthyforkful.com\/es\/"},{"@type":"ListItem","position":2,"name":"Ensaladas","item":"https:\/\/healthyforkful.com\/es\/category\/ensaladas\/"},{"@type":"ListItem","position":3,"name":"Burgers de remolacha con quinoa + Ensalada de zanahoria"}]},{"@type":"WebSite","@id":"https:\/\/healthyforkful.com\/#website","url":"https:\/\/healthyforkful.com\/","name":"Healthy Forkful","description":"Recetas nutritivas y deliciosas ","publisher":{"@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthyforkful.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Person","Organization"],"@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96","name":"Maria","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/image\/","url":"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/11\/Maria-Llamas.jpg?fit=200%2C200&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/11\/Maria-Llamas.jpg?fit=200%2C200&ssl=1","width":200,"height":200,"caption":"Maria"},"logo":{"@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/healthyforkful.com\/","www.facebook.com\/healthyforkful"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Burger-de-Remolacha-y-Quinoa.png?fit=476%2C595&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8n1Ll-UY","jetpack-related-posts":[{"id":2698,"url":"https:\/\/healthyforkful.com\/es\/burguers-de-remolacha\/","url_meta":{"origin":3532,"position":0},"title":"Burguers de Remolacha","author":"Maria","date":"","format":false,"excerpt":"\u00a1Me encanta cuando mam\u00e1 est\u00e1 de visita! (por supuesto pap\u00e1 tambi\u00e9n \ud83d\udc68\ud83d\udc69\ud83d\udc67!) Mi madre es una mujer de las que no paran. Le gusta enredarse en la cocina tanto como a mi, si no est\u00e1 haciendo la comida, est\u00e1 envolviendo croquetas u horneando galletas para acompa\u00f1ar al caf\u00e9. Si le\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"burguer remolacha","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/beetroot-burger-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/beetroot-burger-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/beetroot-burger-reducida.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/beetroot-burger-reducida.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4906,"url":"https:\/\/healthyforkful.com\/es\/coliflor-y-remolacha-asada-con-judias-blancas\/","url_meta":{"origin":3532,"position":1},"title":"Coliflor y remolacha asada con jud\u00edas blancas","author":"Maria","date":"","format":false,"excerpt":"Quiz\u00e1s esta no sea la ensalada m\u00e1s original, seguro que encontr\u00e1is otras versiones parecidas en la red, pero eso es porque est\u00e1 rica rica. El crujiente de la remolacha, de la coliflor, con ese sabor del comino y cilantro la hacen deliciosa. Y as\u00ed mismo se me ocurre que podr\u00edas\u2026","rel":"","context":"En \u00abEnsaladas\u00bb","block_context":{"text":"Ensaladas","link":"https:\/\/healthyforkful.com\/es\/category\/ensaladas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/ACS_0027-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/ACS_0027-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/ACS_0027-scaled.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/ACS_0027-scaled.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6157,"url":"https:\/\/healthyforkful.com\/es\/preparacion-de-menus-saludables\/","url_meta":{"origin":3532,"position":2},"title":"Batch Cooking | Preparaci\u00f3n de men\u00fas para ahorrar tiempo en la cocina","author":"Maria","date":"","format":false,"excerpt":"La importancia de estar preparada la aprend\u00ed bien pronto en mis primeros a\u00f1os trabajando como chef. La 'mise en place' como se conoce en el gremio, es la preparaci\u00f3n y disposici\u00f3n de los elementos que se usar\u00e1n para la elaboraci\u00f3n de un plato. Cr\u00e9eme, en mitad del servicio cuando te\u2026","rel":"","context":"En \u00abAcompa\u00f1amientos\u00bb","block_context":{"text":"Acompa\u00f1amientos","link":"https:\/\/healthyforkful.com\/es\/category\/acompanamientos\/"},"img":{"alt_text":"preparaci\u00f3n de men\u00fas saludables","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/04\/Batch-Cooking-2.jpg?fit=870%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/04\/Batch-Cooking-2.jpg?fit=870%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/04\/Batch-Cooking-2.jpg?fit=870%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/04\/Batch-Cooking-2.jpg?fit=870%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6739,"url":"https:\/\/healthyforkful.com\/es\/burger-espinacas-quinoa\/","url_meta":{"origin":3532,"position":3},"title":"Burger de espinacas y quinoa","author":"Maria","date":"","format":false,"excerpt":"Incorporar opciones saludables y deliciosas en nuestra alimentaci\u00f3n diaria es esencial para mantener un estilo de vida equilibrado. Una excelente manera de lograrlo es a trav\u00e9s del batch cooking, una t\u00e9cnica que consiste en preparar varias comidas en una sola sesi\u00f3n de cocina, facilitando as\u00ed una dieta nutritiva durante la\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"Burer de espinaca y quinoa","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/02\/Burger-de-espinaca-y-quinoa.png?fit=957%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/02\/Burger-de-espinaca-y-quinoa.png?fit=957%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/02\/Burger-de-espinaca-y-quinoa.png?fit=957%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/02\/Burger-de-espinaca-y-quinoa.png?fit=957%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4676,"url":"https:\/\/healthyforkful.com\/es\/hojas-de-remolacha-salteadas\/","url_meta":{"origin":3532,"position":4},"title":"Hojas de remolacha salteadas","author":"Maria","date":"","format":false,"excerpt":"Cu\u00e1ntas veces hemos comprado un manojo de remolacha y hemos tirado a la basura los tallos y las hojas porque no sab\u00edamos que hacer con ello. Pues resulta que las podemos aprovechar y beneficiarnos de todos los nutrientes que nos aportan. Contribuyendo as\u00ed al #zerowaste o cero desperdicio. Son ricas\u2026","rel":"","context":"En \u00abSin categorizar\u00bb","block_context":{"text":"Sin categorizar","link":"https:\/\/healthyforkful.com\/es\/category\/sin-categorizar\/"},"img":{"alt_text":"Hojas de remolachas salteadas","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/11\/Hojas-de-remolacha-salteadas.jpeg?fit=856%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/11\/Hojas-de-remolacha-salteadas.jpeg?fit=856%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/11\/Hojas-de-remolacha-salteadas.jpeg?fit=856%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/11\/Hojas-de-remolacha-salteadas.jpeg?fit=856%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4704,"url":"https:\/\/healthyforkful.com\/es\/hummus-de-remolacha-vibrante-y-delicioso\/","url_meta":{"origin":3532,"position":5},"title":"Hummus de remolacha | Vibrante y delicioso","author":"Maria","date":"","format":false,"excerpt":"El secreto para un hummus con un color as\u00ed de vibrante, atractivo y llamativo... No es m\u00e1s que la forma en que la remolacha est\u00e1 cocinada!! Y es que si lo haces con remolacha cocida, tendr\u00e1s un rico hummus, pero con un tono rosa p\u00e1lido. Mucho menos sexy y siendo\u2026","rel":"","context":"En \u00abAcompa\u00f1amientos\u00bb","block_context":{"text":"Acompa\u00f1amientos","link":"https:\/\/healthyforkful.com\/es\/category\/acompanamientos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/11\/Hummus-remolacha-1.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/11\/Hummus-remolacha-1.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/11\/Hummus-remolacha-1.jpeg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/11\/Hummus-remolacha-1.jpeg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/3532\/"}],"collection":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/comments\/?post=3532"}],"version-history":[{"count":4,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/3532\/revisions\/"}],"predecessor-version":[{"id":5047,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/3532\/revisions\/5047\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/3534\/"}],"wp:attachment":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/?parent=3532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/categories\/?post=3532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/tags\/?post=3532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}