{"id":3739,"date":"2018-11-09T08:24:35","date_gmt":"2018-11-09T07:24:35","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=3739"},"modified":"2018-11-20T22:04:21","modified_gmt":"2018-11-20T21:04:21","slug":"dip-delicioso-berenjena","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/dip-delicioso-berenjena\/","title":{"rendered":"Dip Delicioso de Berenjena"},"content":{"rendered":"<p><a href=\"https:\/\/healthyforkful.com\/luxurious-eggplant-dip\/aubergine-dip\/\" rel=\"attachment wp-att-3729\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-3729\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Aubergine-dip.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"Aubergine dip\" width=\"768\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Aubergine-dip.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Aubergine-dip.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Aubergine-dip.jpg?w=1512&amp;ssl=1 1512w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>Este <span style=\"color: #f58168;\"><strong>Dip Delicioso de Berenjena<\/strong><\/span> es exactamente lo que necesitas para todas las reuniones con familiares y amigos que se celebrar\u00e1n en las pr\u00f3ximas semanas. Y es que Acci\u00f3n de Gracias, y Navidades est\u00e1n a la vuelta de la esquina.<\/p>\n<p>Tiene una delicada textura cremosa, una mezcla de sabor dulce y salado que es super adictivo. S\u00edrvelo con verduras o unos <a href=\"https:\/\/healthyforkful.com\/es\/crackers-de-semillas\/\">crackers de semillas<\/a> y ser\u00e1 el protagonista de la mesa. Si prefieres un sabor ahumado m\u00e1s profundo, puede hacer la berenjena directamente sobre el fuego en lugar de asarla en el horno.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-large wp-image-3733\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/IMG_6072.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/IMG_6072.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/IMG_6072.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/IMG_6072.jpg?w=1512&amp;ssl=1 1512w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><a href=\"https:\/\/healthyforkful.com\/luxurious-eggplant-dip\/eggplant-flesh\/\" rel=\"attachment wp-att-3731\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-large wp-image-3731\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Eggplant-flesh.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Eggplant-flesh.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Eggplant-flesh.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Eggplant-flesh.jpg?w=1512&amp;ssl=1 1512w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>La <strong><span style=\"color: #f58168;\">berenjena<\/span><\/strong>, aunque se considera una verdura, en realidad es una fruta que crece a partir de una planta con flores. Las berenjenas son un alimento de gran valor nutricional, es rico en fibra, manganeso, \u00e1cido f\u00f3lico y potasio. Ricas en antioxidantes, te ayudan a proteger tu cuerpo de los radicales libres (sustancias nocivas). Y su cantidad de fibra ayuda a disminuir el az\u00facar en la sangre previniendo picos que tan mal nos van.<\/p>\n<p>Lo mejor es que las berenjenas son muy vers\u00e1tiles y s\u00faper f\u00e1ciles de a\u00f1adir a su dieta. Al horno, asadas, a la parrilla, salteadas, en guisos, en <a href=\"https:\/\/healthyforkful.com\/es\/lasana-de-berenjena-y-lentejas-vegana-sin-gluten-y-deliciosa\/\">lasa\u00f1a<\/a>, simplemente con un poco de aceite de oliva y vinagre bals\u00e1mico o como en dip como en la receta de hoy.<\/p>\n<p>\u00a1Tantas formas de cocinarlas y disfrutarlas! \u00bfCu\u00e1l es tu favorita?<\/p>\n<p><a href=\"https:\/\/healthyforkful.com\/luxurious-eggplant-dip\/luxurious-eggplant-dip\/\" rel=\"attachment wp-att-3735\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3735\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Luxurious-Eggplant-Dip.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Luxurious-Eggplant-Dip.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Luxurious-Eggplant-Dip.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Luxurious-Eggplant-Dip.jpg?w=1512&amp;ssl=1 1512w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3726\" class=\"wprm-recipe-container\" data-recipe-id=\"3726\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Aubergine-dip.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Aubergine dip\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Aubergine-dip.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Aubergine-dip.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Aubergine-dip.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Aubergine-dip.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"3729\" data-permalink=\"https:\/\/healthyforkful.com\/es\/luxurious-eggplant-dip\/aubergine-dip\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Aubergine-dip.jpg?fit=1512%2C2016&amp;ssl=1\" data-orig-size=\"1512,2016\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1540845081&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Aubergine dip\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Aubergine-dip.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Aubergine-dip.jpg?fit=768%2C1024&amp;ssl=1\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/healthyforkful.com\/es\/wprm_print\/eggplant-dip\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Imprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Eggplant Dip<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Plato:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tSide Dish\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cocina:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\tHealthy\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredientes<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">medium-large eggplant<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">handful<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">walnut halves<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">toasted<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">40<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">tahini<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">60<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">ricotta cheese<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">or vegan yogurt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">fresh lemon juice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">ground cumin<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">clove garlic<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">opcional<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">few<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">leaves<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">fresh mint<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">sea salt &amp; ground black pepper<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">to taste<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">To serve<\/div>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">chopped walnuts<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">vegetables<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">finely chopped mint<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">olives<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Extra virgin olive oil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Elaboraci\u00f3n paso a paso<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Preheat the oven to 200\u00baC and line a baking sheet with parchment.<\/p><p>Cut the eggplant in half lengthwise and place both halves face down on the baking sheet. Bake eggplant until quite soft, about 40 minutes. Remove eggplant and let cool slightly.<\/p><p>In a food processor, pulse the walnuts until they are finely ground. Add the tahini, ricotta or vegan yogurt, lemon juice, cumin, garlic, mint, salt, and pepper. Scoop the soft flesh out of the eggplant and transfer it to the food processor as well. Pulse until smooth<span style=\"font-family: inherit;font-weight: inherit\">&nbsp;dip, scraping the sides down if necessary. Adjust the seasoning if necessary.<\/span><\/p><p>Serve the eggplant dip at room temperature with extra chopped walnuts, chopped fresh mint, a drizzle of olive oil, cut vegetables, seed crackers and olives.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n<h2><\/h2>\n<h2 class=\"wprm-fallback-recipe-name\">Eggplant Dip<\/h2>\n<p><img data-recalc-dims=\"1\" height=\"150\" width=\"150\" decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Aubergine-dip.jpg?resize=150%2C150&#038;ssl=1\" \/><\/p>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<ul>\n<li>1 medium-large eggplant<\/li>\n<li>1 handful walnut halves (toasted)<\/li>\n<li>40 gr tahini<\/li>\n<li>60 gr ricotta cheese (or vegan yogurt)<\/li>\n<li>1-2 tablespoons fresh lemon juice<\/li>\n<li>\u00be teaspoon ground cumin<\/li>\n<li>1 clove garlic (opcional)<\/li>\n<li>few leaves fresh mint<\/li>\n<li>sea salt &amp; ground black pepper (to taste)<\/li>\n<\/ul>\n<h4>To serve<\/h4>\n<ul>\n<li>chopped walnuts<\/li>\n<li>vegetables<\/li>\n<li>finely chopped mint<\/li>\n<li>olives<\/li>\n<li>Extra virgin olive oil<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>Preheat the oven to 200\u00baC and line a baking sheet with parchment.Cut the eggplant in half lengthwise and place both halves face down on the baking sheet. Bake eggplant until quite soft, about 40 minutes. Remove eggplant and let cool slightly.In a food processor, pulse the walnuts until they are finely ground. Add the tahini, ricotta or vegan yogurt, lemon juice, cumin, garlic, mint, salt, and pepper. Scoop the soft flesh out of the eggplant and transfer it to the food processor as well. Pulse until smooth<span style=\"font-family: inherit; font-weight: inherit;\">\u00a0dip, scraping the sides down if necessary. Adjust the seasoning if necessary.<\/span>\n<p>Serve the eggplant dip at room temperature with extra chopped walnuts, chopped fresh mint, a drizzle of olive oil, cut vegetables, seed crackers and olives.<\/li>\n<\/ol>\n<\/div>\n<div class=\"wprm-fallback-recipe-notes\"><\/div>\n<p><!--End WPRM Recipe--><\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Este Dip Delicioso de Berenjena es exactamente lo que necesitas para todas las reuniones con familiares y amigos que se celebrar\u00e1n en las pr\u00f3ximas semanas. Y es que Acci\u00f3n de Gracias, y Navidades est\u00e1n a la vuelta de la esquina. Tiene una delicada textura cremosa, una mezcla de sabor dulce y salado que es super&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/dip-delicioso-berenjena\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":3736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[842,844,841],"tags":[1921,2111,2595,1756,2611,2603,2597],"class_list":{"0":"post-3739","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-acompanamientos","8":"category-pates-y-salsas","9":"category-recetas","10":"tag-berenjena","11":"tag-pate","12":"tag-sin-gluten-es","13":"tag-sin-lactosa","14":"tag-tahin-es","15":"tag-vegano-es","16":"tag-vegetariano-es-2","17":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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El me introdujo a muchos de los ingredientes \u00abraros\u00bb que ahora forman parte de mi vida diaria, el jengibre, la c\u00farcuma, el cardadomo, el uso de la canela en platos salados, las lentejas\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"Estofado especiado con garbanzos, berejena, espinacas y couscous","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/01\/Estofado-marroqui-de-berenjena-y-garbanzos.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/01\/Estofado-marroqui-de-berenjena-y-garbanzos.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/01\/Estofado-marroqui-de-berenjena-y-garbanzos.jpg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/01\/Estofado-marroqui-de-berenjena-y-garbanzos.jpg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6756,"url":"https:\/\/healthyforkful.com\/es\/dip-de-alcachofas-y-espinacas\/","url_meta":{"origin":3739,"position":4},"title":"Dip de alcachofas y espinacas","author":"Maria","date":"","format":false,"excerpt":"Si buscas una opci\u00f3n de botana saludable, libre de gluten y l\u00e1cteos, este dip de espinacas y alcachofas es perfecto para ti.","rel":"","context":"En \u00abRecetas\u00bb","block_context":{"text":"Recetas","link":"https:\/\/healthyforkful.com\/es\/category\/recetas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/03\/martin-adams-5XXfyMMan84-unsplash-scaled.jpg?fit=1200%2C781&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/03\/martin-adams-5XXfyMMan84-unsplash-scaled.jpg?fit=1200%2C781&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/03\/martin-adams-5XXfyMMan84-unsplash-scaled.jpg?fit=1200%2C781&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/03\/martin-adams-5XXfyMMan84-unsplash-scaled.jpg?fit=1200%2C781&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/03\/martin-adams-5XXfyMMan84-unsplash-scaled.jpg?fit=1200%2C781&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2752,"url":"https:\/\/healthyforkful.com\/es\/pate-de-coliflor\/","url_meta":{"origin":3739,"position":5},"title":"Pat\u00e9 de Coliflor","author":"Maria","date":"","format":false,"excerpt":"Hace algunas semanas estaba trabajando en un evento. Tuve que hacer verduras sexy para 15 hombres que se esfuerzan por seguir h\u00e1bitos alimenticios saludables y que piensan que comer bien significa simplemente comer verduras y ensaladas. 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