{"id":3743,"date":"2018-11-10T16:17:12","date_gmt":"2018-11-10T15:17:12","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=3743"},"modified":"2021-01-10T12:43:19","modified_gmt":"2021-01-10T11:43:19","slug":"crackers-de-semillas","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/crackers-de-semillas\/","title":{"rendered":"Crackers de Semillas"},"content":{"rendered":"<p><a href=\"https:\/\/healthyforkful.com\/es\/crackers-de-semillas\/crackers-de-semillas-2\/\" rel=\"attachment wp-att-3744\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"3744\" data-permalink=\"https:\/\/healthyforkful.com\/es\/crackers-de-semillas\/crackers-de-semillas-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-2.jpg?fit=1512%2C2016&amp;ssl=1\" data-orig-size=\"1512,2016\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1540848126&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Crackers de semillas 2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-2.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-2.jpg?fit=768%2C1024&amp;ssl=1\" class=\"aligncenter size-large wp-image-3744\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-2.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-2.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-2.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-2.jpg?w=1512&amp;ssl=1 1512w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>Estos <span style=\"color: #f58168;\"><strong>Crackers de Semillas<\/strong><\/span> son super f\u00e1ciles de hacer, crujientes y llenos de semillas ricas en nutrientes y super buenas para nuestro organismo. Y es que estas galletitas saladas son deliciosas en cualquier momento, para desayunar con miel, con fiambre de pavo, para despu\u00e9s del gym, para acompa\u00f1ar cualquier dip, la verdad que no se necesitan excusas para hincarles el diente.<\/p>\n<p>Lo mejor es que se conservan durante mucho tiempo, solo tienes que conservarlos en un bote herm\u00e9tico y en un lugar oscuro. S\u00e9samo, calabaza, girasol, ch\u00eda, amapola, todas estas semillas son deliciosas y nos aportan una gran cantidad de nutrientes esenciales que nos ayudan a tener una salud de hierro, omega 3, fibra, vitaminas y minerales, que hacen maravillas para nuestros intestinos, nuestra piel, cabello y en general para todo nuestro cuerpo.<\/p>\n<p><a href=\"https:\/\/healthyforkful.com\/es\/crackers-de-semillas\/crackers-de-semillas-3\/\" rel=\"attachment wp-att-3746\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3746\" data-permalink=\"https:\/\/healthyforkful.com\/es\/crackers-de-semillas\/crackers-de-semillas-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-3.jpg?fit=1048%2C1860&amp;ssl=1\" data-orig-size=\"1048,1860\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1541329054&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Crackers de semillas 3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-3.jpg?fit=169%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-3.jpg?fit=577%2C1024&amp;ssl=1\" class=\"aligncenter size-large wp-image-3746\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-3.jpg?resize=577%2C1024&#038;ssl=1\" alt=\"\" width=\"577\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-3.jpg?resize=577%2C1024&amp;ssl=1 577w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-3.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-3.jpg?resize=768%2C1363&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-3.jpg?w=1048&amp;ssl=1 1048w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/><\/a> <a href=\"https:\/\/healthyforkful.com\/es\/crackers-de-semillas\/crackers-de-semillas-4\/\" rel=\"attachment wp-att-3748\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3748\" data-permalink=\"https:\/\/healthyforkful.com\/es\/crackers-de-semillas\/crackers-de-semillas-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-4.jpg?fit=1512%2C2016&amp;ssl=1\" data-orig-size=\"1512,2016\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1541330293&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Crackers de semillas 4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-4.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-4.jpg?fit=768%2C1024&amp;ssl=1\" class=\"aligncenter size-large wp-image-3748\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-4.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-4.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-4.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-4.jpg?w=1512&amp;ssl=1 1512w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a> <a href=\"https:\/\/healthyforkful.com\/es\/crackers-de-semillas\/crackers-de-semillas\/\" rel=\"attachment wp-att-3751\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3751\" data-permalink=\"https:\/\/healthyforkful.com\/es\/crackers-de-semillas\/crackers-de-semillas\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas.jpg?fit=1512%2C2016&amp;ssl=1\" data-orig-size=\"1512,2016\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1540847934&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Crackers de semillas\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas.jpg?fit=768%2C1024&amp;ssl=1\" class=\"aligncenter size-large wp-image-3751\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas.jpg?w=1512&amp;ssl=1 1512w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3750\" class=\"wprm-recipe-container\" data-recipe-id=\"3750\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-2.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-2.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-2.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-2.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-2.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"3744\" data-permalink=\"https:\/\/healthyforkful.com\/es\/crackers-de-semillas\/crackers-de-semillas-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-2.jpg?fit=1512%2C2016&amp;ssl=1\" data-orig-size=\"1512,2016\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1540848126&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Crackers de semillas 2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-2.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Crackers-de-semillas-2.jpg?fit=768%2C1024&amp;ssl=1\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/healthyforkful.com\/es\/wprm_print\/crackers-con-semillas\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Imprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Crackers con Semillas<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Plato:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tAperitivo, Galletas, Snack\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cocina:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\tSaludable\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-keyword-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-keyword-name\">Keyword:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-keyword\">\n\t\t\t\t\tavena, calabaza, centeno, crackers, espelta, girasol, semillas\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredientes<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">50<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de semillas de girasol<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">50<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de semillas de calabaza<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">50<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de semillas de s\u00e9samo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">25<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de semillas de amapola<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">25<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">semillas de chia<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">100<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de harina de espelta <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">o avena o centeno<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de sal marina<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de sirope de arce<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">o miel o sirope de arroz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de aceite de oliva virgen extra<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">175<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de agua<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Elaboraci\u00f3n paso a paso<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Precaliente su horno a  175 \u00b0 C. Forre una bandeja para hornear con papel de horno.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Mezcla todos los ingredientes secos y revuelve bien.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Mezcle el sirope de arce, el aceite y el agua en un bol. Agregue a los ingredientes secos y mezcle muy bien, hasta que todo est\u00e9 completamente bien mezclado y se vuelva muy espesa, quiz\u00e1s tengas que esperar unos minutos para ello.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Extiende la mezcla en la bandeja con ayuda de una esp\u00e1tula hasta que tenga unos 0,5cm de grosor, puedes hacerlo tambi\u00e9n con un rodillo, siempre poniendo un papel de horno entre la masa y el rodillo.&nbsp;<\/p><p>Usa la punta de un cuchillo afilado para marcar la mezcla en rect\u00e1ngulos.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Hornear los crackers durante 20 minutos. Retire del horno y dales la vuelta, luego retire el papel de horno para exponer la parte inferior de los crackers. Ponga de nuevo en el horno por otros 20 minutos.&nbsp;<\/p><p>Est\u00e1n listos cuando est\u00e1n firmes y dorados alrededor de los bordes. Deje que se enfr\u00ede, luego rompa a lo largo de las l\u00edneas que has marcado anteriormente.&nbsp;<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Estos Crackers de Semillas son super f\u00e1ciles de hacer, crujientes y llenos de semillas ricas en nutrientes y super buenas para nuestro organismo. Y es que estas galletitas saladas son deliciosas en cualquier momento, para desayunar con miel, con fiambre de pavo, para despu\u00e9s del gym, para acompa\u00f1ar cualquier dip, la verdad que no se&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/crackers-de-semillas\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":3744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[842,832,841,833],"tags":[1618,3163,3165,2054,3154],"class_list":{"0":"post-3743","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-acompanamientos","8":"category-galletas","9":"category-recetas","10":"category-snacks","11":"tag-avena","12":"tag-centeno","13":"tag-girasol","14":"tag-semillas","15":"tag-sesamo","16":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crackers de Semillas - Healthy Forkful<\/title>\n<meta name=\"description\" content=\"Estos Crackers de Semillas son super f\u00e1ciles de hacer, crujientes y llenos de semillas ricas en nutrientes y super buenas para nuestro organismo. 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Si no has o\u00eddo hablar del zumaque antes, te recomiendo que lo pruebes. 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Esta deliciosa combinaci\u00f3n de remolacha laminada asada, brotes frescos, crujientes semillas de girasol, jugosos tomates cherry y nutritiva trucha no solo es\u2026","rel":"","context":"En \u00abEnsaladas\u00bb","block_context":{"text":"Ensaladas","link":"https:\/\/healthyforkful.com\/es\/category\/ensaladas\/"},"img":{"alt_text":"Ensalada de remolacha y trucha","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/04\/Ensalada-de-remolacha-y-trucha-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/04\/Ensalada-de-remolacha-y-trucha-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/04\/Ensalada-de-remolacha-y-trucha-scaled.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/04\/Ensalada-de-remolacha-y-trucha-scaled.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4587,"url":"https:\/\/healthyforkful.com\/es\/bagels-con-ensalada-de-garbanzos\/","url_meta":{"origin":3743,"position":3},"title":"Bagels con ensalada de garbanzos","author":"Maria","date":"","format":false,"excerpt":"Bagel con ensalada de garbanzos Para los bagels (6 uds)20 gr levadura de panadero1 cda miel250 gr harina de espelta2 ctas sal1 yema de huevo1 cta agua1 cda semillas de amapola o s\u00e9samo2 ctas sal gruesaPara el relleno (1-2 bagels)1\/2 cta mostaza Dijon (o en grano)100\/150 g garbanzos cocidos2-3 cdas\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/09\/Bagel-con-ensalada-de-garbanzos.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/09\/Bagel-con-ensalada-de-garbanzos.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/09\/Bagel-con-ensalada-de-garbanzos.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/09\/Bagel-con-ensalada-de-garbanzos.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/09\/Bagel-con-ensalada-de-garbanzos.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":6305,"url":"https:\/\/healthyforkful.com\/es\/bircher-muesli\/","url_meta":{"origin":3743,"position":4},"title":"Bircher muesli, versi\u00f3n veraniega del porridge","author":"Maria","date":"","format":false,"excerpt":"Bircher muesli es en realidad un viejo cl\u00e1sico inventado en Suiza por el Dr. Bircher-Benner en la d\u00e9cada de 1890. Este desayuno suizo no es m\u00e1s que un muesli remojado durante la noche que me gusta llamarlo mi porridge de verano. Como ya hace demasiado calor en Barcelona, \u200b\u200bprefiero desayunar\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Bircher-the-summer-porrdige.jpg?fit=848%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Bircher-the-summer-porrdige.jpg?fit=848%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Bircher-the-summer-porrdige.jpg?fit=848%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Bircher-the-summer-porrdige.jpg?fit=848%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3028,"url":"https:\/\/healthyforkful.com\/es\/bocados-chocolate-jengibre-mandarina\/","url_meta":{"origin":3743,"position":5},"title":"Bocados de Chocolate, Jengibre y Mandarina","author":"Maria","date":"","format":false,"excerpt":"Snack attack!! Bocados de chocolate, jengibre y mandarina, deliciosos para tener siempre a mano. Nunca me cansar\u00e9 de decir, la mejor manera de mantener una vida y una dieta saludable, es siempre estar preparado, preveer el futuro y tener un plan. Quieres estar listo cuando ocurran esos ataques de hambre,\u2026","rel":"","context":"En \u00abRecetas\u00bb","block_context":{"text":"Recetas","link":"https:\/\/healthyforkful.com\/es\/category\/recetas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745-1.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745-1.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745-1.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/img_7745-1.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/3743\/"}],"collection":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/comments\/?post=3743"}],"version-history":[{"count":4,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/3743\/revisions\/"}],"predecessor-version":[{"id":5987,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/3743\/revisions\/5987\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/3744\/"}],"wp:attachment":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/?parent=3743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/categories\/?post=3743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/tags\/?post=3743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}