{"id":3821,"date":"2017-11-06T08:38:14","date_gmt":"2017-11-06T07:38:14","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=3821"},"modified":"2020-11-25T09:37:00","modified_gmt":"2020-11-25T08:37:00","slug":"ensalada-kale-calabaza-alino-tahin","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/ensalada-kale-calabaza-alino-tahin\/","title":{"rendered":"Ensalada de Kale, Calabaza con Ali\u00f1o de Tahin"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Kale-Pumpkin-Salad-7-reducida.jpg?ssl=1\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-1347\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Kale-Pumpkin-Salad-7-reducida.jpg?resize=980%2C1307&#038;ssl=1\" alt=\"Kale &amp; Pumpkin Salad\" width=\"980\" height=\"1307\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Kale-Pumpkin-Salad-7-reducida.jpg?w=3024&amp;ssl=1 3024w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Kale-Pumpkin-Salad-7-reducida.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Kale-Pumpkin-Salad-7-reducida.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Kale-Pumpkin-Salad-7-reducida.jpg?w=1960&amp;ssl=1 1960w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Kale-Pumpkin-Salad-7-reducida.jpg?w=2940&amp;ssl=1 2940w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/a><\/p>\n<p>Acabamos de celebrar Halloween y eso significa &#8230; \u00a1Comienza la temporada de celebraciones!<\/p>\n<p>Acci\u00f3n de gracias, Navidad, A\u00f1o Nuevo, las pr\u00f3ximas seis semanas estaremos muy ocupados, comprando, cocinando, celebrando, comiendo, pero no te olvides de lo m\u00e1s importante, disfrutar de tiempo con vuestra familia y amigos.<\/p>\n<p>Esas semanas comeremos probablemente m\u00e1s de todo lo que comemos el resto del a\u00f1o (jeje, vale, he exagerado un poco, pero sabes perfectamente a lo qu\u00e9 me refiero), por eso debemos ser listos y proveer nuestra mesa con \u00a1\u00a1mucho verde y muchas verduras!!<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Fall-Cooking-2-reducida.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-full wp-image-1316\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Fall-Cooking-2-reducida.jpg?resize=980%2C1307&#038;ssl=1\" alt=\"Fall Cooking\" width=\"980\" height=\"1307\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Fall-Cooking-2-reducida.jpg?w=3024&amp;ssl=1 3024w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Fall-Cooking-2-reducida.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Fall-Cooking-2-reducida.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Fall-Cooking-2-reducida.jpg?w=1960&amp;ssl=1 1960w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Fall-Cooking-2-reducida.jpg?w=2940&amp;ssl=1 2940w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/a><\/p>\n<p>La <strong>Ensalada de Kale &amp; Calabaza<\/strong> de hoy podr\u00eda ser un ejemplo perfecto para una cena ligera entre esos d\u00edas que hay entre las fechas m\u00e1s se\u00f1aladas o un delicioso plato de acompa\u00f1amiento para cualquiera de esos festines. La kale o col rizada es incre\u00edble para preparar ensaladas con antelaci\u00f3n, gracias a sus hojas gruesas que no se empapan f\u00e1cilmente, podr\u00e1s preparar la ensalada el d\u00eda de antes. Y la calabaza es un ingrediente de temporada que s\u00ed o s\u00ed debe estar en cualquier cena en estos d\u00edas.<\/p>\n<p>La <strong>kale<\/strong>, con ese verde oscuro intenso nos proporciona maravillosos beneficios, es rica en vitaminas A, C y K, as\u00ed como en calcio, potasio, cobre y hierro, que son necesarios para tener huesos, piel y ojos saludables. Las <strong>granadas<\/strong> a\u00f1aden a cualquier plato un color precioso. Es un gran antioxidante y fuente de fibra, hay algunos estudios que muestran que estas ricas joyas de color rojo rub\u00ed podr\u00edan ayudar a reducir el colesterol y tener propiedades antiinflamatorias. La <strong>calabaza<\/strong> tiene un IG bajo y es una buena fuente de fibra y antioxidantes carotenoides, que son antiinflamatorios para el cuerpo y apoyan un sistema inmunol\u00f3gico saludable, as\u00ed como la funci\u00f3n card\u00edaca y muscular.<\/p>\n<p>\u00bfTe gustar\u00eda acompa\u00f1arme en unas Navidades m\u00e1s verdes?<\/p>\n<p>\u00bfC\u00f3mo har\u00edas tus fiestas m\u00e1s verdes?<\/p>\n<p>Deja un comentario a continuaci\u00f3n y recuerda etiquetar #healthyforkful en sus deliciosas ensaladas de col rizada o en cualquiera de mis recetas. \u00a1Me encantar\u00e1 verlas todas!<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3826\" class=\"wprm-recipe-container\" data-recipe-id=\"3826\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Kale-Pumpkin-Salad-7-reducida.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Kale-Pumpkin-Salad-7-reducida.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Kale-Pumpkin-Salad-7-reducida.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Kale-Pumpkin-Salad-7-reducida.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"1852\" data-permalink=\"https:\/\/healthyforkful.com\/es\/ensalada-kale-calabaza-alino-tahin\/kale-pumpkin-salad-7-reducida-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Kale-Pumpkin-Salad-7-reducida.jpg?fit=3024%2C4032&amp;ssl=1\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1509625497&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Kale &amp;#038; Pumpkin Salad-7 reducida\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Kale-Pumpkin-Salad-7-reducida.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Kale-Pumpkin-Salad-7-reducida.jpg?fit=768%2C1024&amp;ssl=1\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/healthyforkful.com\/es\/wprm_print\/ensalada-de-kale-y-calabaza-con-alino-de-tahin\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Imprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Ensalada de Kale y Calabaza Con ali\u00f1o de Tahin<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Plato:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tensalada\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cocina:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\tSaludable\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredientes<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">hojas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de kale o col rizada<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">tallos quitados y hojas troceadas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">cebolla roja<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">en rodajas finas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">calabaza<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">despepitada, pelada y cortada en cubitos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pu\u00f1ado de avellanas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">100<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de granos de granada<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">aceite de oliva virgen extra<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">sal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pimienta negra<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Ali\u00f1o de tahin<\/div>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de salsa tahin<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de agua<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de mostaza Dijon<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de miel<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">lim\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">zumo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">sal y pimienta negra<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Elaboraci\u00f3n paso a paso<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Precalentar el horno a 200\u00baC.<\/p><p>Coloque la calabaza cortada en cubitos y la cebolla en rodajas en una bandeja para hornear, forrada con papel vegetal. Rociar con aceite de oliva y espolvorear con sal y pimienta.<\/p><p>Asar hasta dorar, unos 20 minutos.<\/p><p><br><\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Haga el ali\u00f1o colocando todos los ingredientes en un frasco y ag\u00edtelo bien.<\/p><p>Coloque la col rizada en un bol grande, roc\u00ede con el ali\u00f1o y masajee las hojas de kale para que se ablanden.<\/p><p>A\u00f1adir la calabaza asada y la cebolla, las granadas y las avellanas.<\/p><p>Servir.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n<div class=\"wprm-fallback-recipe\">\n<div class=\"wprm-fallback-recipe-notes\"><\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Acabamos de celebrar Halloween y eso significa &#8230; \u00a1Comienza la temporada de celebraciones! Acci\u00f3n de gracias, Navidad, A\u00f1o Nuevo, las pr\u00f3ximas seis semanas estaremos muy ocupados, comprando, cocinando, celebrando, comiendo, pero no te olvides de lo m\u00e1s importante, disfrutar de tiempo con vuestra familia y amigos. Esas semanas comeremos probablemente m\u00e1s de todo lo que&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/ensalada-kale-calabaza-alino-tahin\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":1852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[829,841],"tags":[2131,1658,2600,2588,1920,1996,2595,1756,2603,2597],"class_list":{"0":"post-3821","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ensaladas","8":"category-recetas","9":"tag-accion-de-gracias","10":"tag-calabaza","11":"tag-celebraciones-es","12":"tag-kale-es","13":"tag-navidad","14":"tag-otono","15":"tag-sin-gluten-es","16":"tag-sin-lactosa","17":"tag-vegano-es","18":"tag-vegetariano-es-2","19":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada de Kale, Calabaza con Ali\u00f1o de Tahin - Healthy Forkful<\/title>\n<meta name=\"description\" content=\"Acabamos de celebrar Halloween y eso significa ... \u00a1Comienza la temporada de celebraciones! 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Pero\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/12\/Farro-Salad.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/12\/Farro-Salad.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/12\/Farro-Salad.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/12\/Farro-Salad.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5786,"url":"https:\/\/healthyforkful.com\/es\/trio-de-ases-para-tus-fiestas\/","url_meta":{"origin":3821,"position":4},"title":"Tr\u00edo de ases para tus fiestas","author":"Maria","date":"","format":false,"excerpt":"Ensalada de coles de Bruselas, jud\u00edas verdes salteadas, y zanahoria con chiriv\u00eda asada. Un tr\u00edo de ases ideal para a\u00f1adir algo de verdura a tus celebraciones. Quien me conoce, sabe que para Navidades u otras celebraciones, adem\u00e1s de aperitivos, un principal m\u00e1s o menos tradicional, turrones y dulces varios, no\u2026","rel":"","context":"En \u00abAcompa\u00f1amientos\u00bb","block_context":{"text":"Acompa\u00f1amientos","link":"https:\/\/healthyforkful.com\/es\/category\/acompanamientos\/"},"img":{"alt_text":"Tr\u00edo de ases para tus fiestas","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/11\/Tri%CC%81o-de-ases-2-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/11\/Tri%CC%81o-de-ases-2-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/11\/Tri%CC%81o-de-ases-2-scaled.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/11\/Tri%CC%81o-de-ases-2-scaled.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3804,"url":"https:\/\/healthyforkful.com\/es\/recetas-navidenas-deliciosas-y-nutritivas\/","url_meta":{"origin":3821,"position":5},"title":"Recetas Navide\u00f1as deliciosas y nutritivas","author":"Maria","date":"","format":false,"excerpt":"La Navidad est\u00e1 a la vuelta de la esquina y probablemente muchos de vosotros ya sab\u00e9is qu\u00e9 vais a comer para Nochebuena, el D\u00eda de Navidad y San Esteban, pero estoy seguro de que hay otros que no est\u00e1n seguros de cu\u00e1l ser\u00e1 su men\u00fa. 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