{"id":4019,"date":"2018-12-04T08:08:44","date_gmt":"2018-12-04T07:08:44","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=4019"},"modified":"2018-11-28T11:03:35","modified_gmt":"2018-11-28T10:03:35","slug":"estofado-de-calabaza-kale-y-judias-negras","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/estofado-de-calabaza-kale-y-judias-negras\/","title":{"rendered":"Estofado de Calabaza, Kale y Jud\u00edas Negras"},"content":{"rendered":"<p><a href=\"https:\/\/healthyforkful.com\/es\/?attachment_id=4025\" rel=\"attachment wp-att-4025\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"4025\" data-permalink=\"https:\/\/healthyforkful.com\/es\/estofado-de-calabaza-kale-y-judias-negras\/estofado-de-calabaza-kale-y-judias-negras\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Estofado-de-calabaza-kale-y-judi%CC%81as-negras.jpg?fit=1512%2C2016&amp;ssl=1\" data-orig-size=\"1512,2016\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543344421&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Estofado de calabaza, kale y judi\u0301as negras\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Estofado-de-calabaza-kale-y-judi%CC%81as-negras.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Estofado-de-calabaza-kale-y-judi%CC%81as-negras.jpg?fit=768%2C1024&amp;ssl=1\" class=\"aligncenter size-large wp-image-4025\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Estofado-de-calabaza-kale-y-judi%CC%81as-negras.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Estofado-de-calabaza-kale-y-judi%CC%81as-negras.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Estofado-de-calabaza-kale-y-judi%CC%81as-negras.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Estofado-de-calabaza-kale-y-judi%CC%81as-negras.jpg?w=1512&amp;ssl=1 1512w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>Puede que en Barcelona no est\u00e9 nevando, pero el hecho de que en la calle haya una media de 8 grados por la noche no me impide tener ganas de platos calentitos de cuchara. Y lo mejor es que puedes hacer tiradas grandes y comerte las sobras al d\u00eda siguiente, las cuales est\u00e1n incluso mejores, con un sabor asentado y m\u00e1s profundo.<\/p>\n<p>Este estofado est\u00e1 hecho con ingredientes b\u00e1sicos de la temporada de fr\u00edo: calabaza, kale y jud\u00eda. Hecho a fuego lento en un guiso especiado de tomate, una receta bastante simple que forma parte de mis cl\u00e1sicos a los que recurro a menudo. Comino, cilantro y piment\u00f3n fueron las especias que utilic\u00e9, pero un buen curry tambi\u00e9n le quedar\u00eda genial. He utilizado jud\u00edas negras pero perfectamente se podr\u00edan utilizar alubias blancas, garbanzos o incluso quinoa.<\/p>\n<p><a href=\"https:\/\/healthyforkful.com\/es\/?attachment_id=4023\" rel=\"attachment wp-att-4023\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"4023\" data-permalink=\"https:\/\/healthyforkful.com\/es\/estofado-de-calabaza-kale-y-judias-negras\/estofado-de-calabaza-ingredientes\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Estofado-de-calabaza-ingredientes.jpg?fit=1352%2C1727&amp;ssl=1\" data-orig-size=\"1352,1727\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543322971&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Estofado de calabaza ingredientes\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Estofado-de-calabaza-ingredientes.jpg?fit=235%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Estofado-de-calabaza-ingredientes.jpg?fit=802%2C1024&amp;ssl=1\" class=\"aligncenter size-large wp-image-4023\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Estofado-de-calabaza-ingredientes.jpg?resize=802%2C1024&#038;ssl=1\" alt=\"Estofado de calabaza, kale y judias negras\" width=\"802\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Estofado-de-calabaza-ingredientes.jpg?resize=802%2C1024&amp;ssl=1 802w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Estofado-de-calabaza-ingredientes.jpg?resize=235%2C300&amp;ssl=1 235w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Estofado-de-calabaza-ingredientes.jpg?resize=768%2C981&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Estofado-de-calabaza-ingredientes.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"(max-width: 802px) 100vw, 802px\" \/><\/a><\/p>\n<p>Para hacer este delicioso estofado de calabaza, kale y jud\u00edas negras utilizado una calabaza hokkaido, o tambi\u00e9n conocida como potimarr\u00f3n, es una calabaza con forma m\u00e1s ancha y redonda que las habituales calabazas cacahuete, tienen una piel m\u00e1s rojiza que al cocinarse se ablanda y se vuelve comestible. Es una de las calabazas m\u00e1s ricas y delicadas, si pr\u00e1cticamente fibras y con una carne m\u00e1s dura y con un sabor a casta\u00f1a delicioso. Y adem\u00e1s \u00a1se puede comer incluso cruda!<\/p>\n<p>Su color naranja nos indica que es rica en betacaroteno, una provitamina que nuestro organismo puede transformar en vitamina A. Contiene adem\u00e1s significativas cantidades de vitamina B1, B2, B6, C, as\u00ed como \u00e1cido f\u00f3lico, magnesio, hierro y f\u00f3sforo.<\/p>\n<p>Si haces esta receta, \u00a1d\u00e9jame verla! Etiqueta tu foto con @healthyforkful en <a href=\"http:\/\/www.instagram.com\/healthyforkful\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4020\" class=\"wprm-recipe-container\" data-recipe-id=\"4020\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Estofado-de-calabaza-kale-y-judi%CC%81as-negras.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"4025\" data-permalink=\"https:\/\/healthyforkful.com\/es\/estofado-de-calabaza-kale-y-judias-negras\/estofado-de-calabaza-kale-y-judias-negras\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Estofado-de-calabaza-kale-y-judi%CC%81as-negras.jpg?fit=1512%2C2016&amp;ssl=1\" data-orig-size=\"1512,2016\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543344421&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Estofado de calabaza, kale y judi\u0301as negras\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Estofado-de-calabaza-kale-y-judi%CC%81as-negras.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Estofado-de-calabaza-kale-y-judi%CC%81as-negras.jpg?fit=768%2C1024&amp;ssl=1\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/healthyforkful.com\/es\/wprm_print\/estofado-de-calabaza-kale-y-judias-negras\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Imprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Estofado de Calabaza, Kale y Jud\u00edas Negras<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t<p>Este estofado de calabaza, kale y jud\u00edas negras es delicioso, con unos sabores exquisitos y muy sutiles, perfecto para esos d\u00edas que nos apetece algo m\u00e1s calentito y reconfortante.<\/p>\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Plato:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tplato principal\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cocina:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\tHealthy\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Raciones<\/span>: <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-4020\">2<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">personas<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredientes<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">cebolla roja<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">cortada en juliana<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de calabaza<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">yo utilic\u00e9 hokkaido o potimarr\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">diente<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de ajo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de comino en grano<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de cilantro en grano<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">guindilla<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">opcional<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de piment\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">200<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de tomates troceados<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">pueden ser de bote<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">500<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">caldo de verduras o agua<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">200<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de jud\u00edas negras<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">cocidas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">hojas de col rizada<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Aceite de oliva virgen extra<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Sal y pimienta negra reci\u00e9n molida<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Elaboraci\u00f3n paso a paso<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Calentar un poco de aceite en una olla a fuego medio. Agregue la cebolla y saltea, revolviendo ocasionalmente, hasta que la cebolla est\u00e9 transl\u00facida, aproximadamente 4 minutos.<\/p><p>Agregue la calabaza, una pizca de sal, y revuelva. Deje que la calabaza se cocine por unos minutos, luego agregue el ajo, el comino, el cilantro, el piment\u00f3n y la guindilla si lo quieres picante, deja un par de minutos para que las especias suelten su fragancia. A\u00f1adir los tomates, el caldo o el agua. Tape y cocine a fuego lento hasta que la calabaza est\u00e9 tierna, unos 20-30 minutos. A\u00f1ade las jud\u00edas negras y deja cocer 5 minutos m\u00e1s.<\/p><p>Agregue la kale, tape y apague el fuego, con el calor se har\u00e1. Pruebe y ajusta las especias si fuese necesario.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-notes-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Notas de la Receta<\/div>\n\t\t<p>El estofado sobrante se puede congelar o guardar en la nevera durante 3 a 4 d\u00edas.<\/p>\n\t<\/div>\n\t\t<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Puede que en Barcelona no est\u00e9 nevando, pero el hecho de que en la calle haya una media de 8 grados por la noche no me impide tener ganas de platos calentitos de cuchara. Y lo mejor es que puedes hacer tiradas grandes y comerte las sobras al d\u00eda siguiente, las cuales est\u00e1n incluso mejores,&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/estofado-de-calabaza-kale-y-judias-negras\/\">Read 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Un tr\u00edo de ases ideal para a\u00f1adir algo de verdura a tus celebraciones. Quien me conoce, sabe que para Navidades u otras celebraciones, adem\u00e1s de aperitivos, un principal m\u00e1s o menos tradicional, turrones y dulces varios, no\u2026","rel":"","context":"En \u00abAcompa\u00f1amientos\u00bb","block_context":{"text":"Acompa\u00f1amientos","link":"https:\/\/healthyforkful.com\/es\/category\/acompanamientos\/"},"img":{"alt_text":"Tr\u00edo de ases para tus fiestas","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/11\/Tri%CC%81o-de-ases-2-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/11\/Tri%CC%81o-de-ases-2-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/11\/Tri%CC%81o-de-ases-2-scaled.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/11\/Tri%CC%81o-de-ases-2-scaled.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3996,"url":"https:\/\/healthyforkful.com\/es\/ensalada-de-calabaza-y-champinones-asados-con-quinoa-y-alino-con-aceite-de-aguacate\/","url_meta":{"origin":4019,"position":3},"title":"Ensalada de Calabaza y Champi\u00f1ones Asados con Quinoa y Ali\u00f1o con Aceite de Aguacate","author":"Maria","date":"","format":false,"excerpt":"Hoy os traigo una ensalada de lo m\u00e1s festiva e ideal para las celebraciones que se nos avecinan. Leyendo el t\u00edtulo podr\u00e9is pensar que no es m\u00e1s que otra ensalada con kale y calabaza asada, pero he de deciros que, aunque los ingredientes principales sean buenos, lo que hace que\u2026","rel":"","context":"En \u00abEnsaladas\u00bb","block_context":{"text":"Ensaladas","link":"https:\/\/healthyforkful.com\/es\/category\/ensaladas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Ensalada-calabaza-y-champin%CC%83ones-asados-con-alin%CC%83o-de-aceite-de-aguacate.jpg?fit=942%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Ensalada-calabaza-y-champin%CC%83ones-asados-con-alin%CC%83o-de-aceite-de-aguacate.jpg?fit=942%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Ensalada-calabaza-y-champin%CC%83ones-asados-con-alin%CC%83o-de-aceite-de-aguacate.jpg?fit=942%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Ensalada-calabaza-y-champin%CC%83ones-asados-con-alin%CC%83o-de-aceite-de-aguacate.jpg?fit=942%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3378,"url":"https:\/\/healthyforkful.com\/es\/root-vegetables-stew\/","url_meta":{"origin":4019,"position":4},"title":"Estofado de Oto\u00f1o","author":"Maria","date":"","format":false,"excerpt":"\u00a1Feliz oto\u00f1o! Hoy, 22 de septiembre, damos oficialmente la bienvenida al comienzo de la nueva temporada. Ya te dije cu\u00e1nto amo el oto\u00f1o. Los \u00e1rboles y los bosques se convierten de un m\u00e1gico color rojizo que te hace sentir en una pel\u00edcula; el aire es m\u00e1s fr\u00edo; quedarse viendo pel\u00edculas\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/root-vegetables-stew.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/root-vegetables-stew.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/root-vegetables-stew.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/root-vegetables-stew.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3774,"url":"https:\/\/healthyforkful.com\/es\/pastel-especiado-de-calabaza\/","url_meta":{"origin":4019,"position":5},"title":"Pastel Especiado de Calabaza","author":"Maria","date":"","format":false,"excerpt":"El fin de semana pasado publiqu\u00e9 en Insta Stories este delicioso pastel especiado de calabaza y caus\u00f3 un gran revuelo. Muchos mensajes pidiendo la receta, y como nada me complace m\u00e1s que satisfacer a mis maravillosos seguidores, \u00a1aqu\u00ed est\u00e1 el secreto m\u00e1gico de este delicioso pastel! Las calabazas est\u00e1n de\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"bizcocho de calabaza","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Pumpkin-cake-2.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Pumpkin-cake-2.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Pumpkin-cake-2.jpeg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Pumpkin-cake-2.jpeg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/4019\/"}],"collection":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/comments\/?post=4019"}],"version-history":[{"count":4,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/4019\/revisions\/"}],"predecessor-version":[{"id":4028,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/4019\/revisions\/4028\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/4025\/"}],"wp:attachment":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/?parent=4019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/categories\/?post=4019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/tags\/?post=4019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}