{"id":403,"date":"2017-03-01T10:30:26","date_gmt":"2017-03-01T09:30:26","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=403"},"modified":"2018-02-18T13:33:46","modified_gmt":"2018-02-18T12:33:46","slug":"organic","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/organic\/","title":{"rendered":"ORGANIC VS NON ORGANIC"},"content":{"rendered":"<p><strong>Organic vs non organic<\/strong> food is one of the big debates of the decade.\u00a0Is organic better than non organic?\u00a0Some people defend it is and others not.<\/p>\n<p style=\"text-align: right;\">\n<div id=\"attachment_416\" style=\"width: 753px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Organic.jpg?ssl=1\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-416\" class=\"size-full wp-image-416\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Organic.jpg?resize=743%2C240&#038;ssl=1\" alt=\"\" width=\"743\" height=\"240\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Organic.jpg?w=743&amp;ssl=1 743w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Organic.jpg?resize=300%2C97&amp;ssl=1 300w\" sizes=\"(max-width: 743px) 100vw, 743px\" \/><\/a><p id=\"caption-attachment-416\" class=\"wp-caption-text\">Photo: NomFoods.co.uk<\/p><\/div>\n<p>The result of a\u00a0study, investigated by<span style=\"color: #333333;\"> The American Journal of Clinical Nutrition<\/span>, shows there is not evidence that organic food is higher in nutrient content than conventional food.<\/p>\n<p>But, talking about food, is only important to consider it\u00a0nutritional value?\u00a0For me, the answer is NOT. Food is much more that just nutrients. I believe food is flavour, it&#8217;s experience, relationship, ethic behaviour.<\/p>\n<p>Organic food has proved be richer in antioxidants, phenolics and some vitamins. While most conventional food contains pesticides, antibiotics and other toxins.<\/p>\n<p>Other big factor to consider is how the animals have grown and are treated. For me, is not the same an egg coming from a hen\u00a0raised outdoors and on a grain diet than from one raised in a cage.<\/p>\n<p>All organic products must meet the following guidelines:<\/p>\n<ul>\n<li>Sustain animals on 100% organic feed. Refrain from using antibiotic and hormone and provide outdoor access and pasture for animals.<\/li>\n<li>The use of hydrogenation and trans fats are prohibit.\u00a0Same with GMOs and irradiation.<\/li>\n<li>Other prohibited materials are pesticides and fertilizers.<\/li>\n<\/ul>\n<div id=\"attachment_406\" style=\"width: 990px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/organic-farming.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" aria-describedby=\"caption-attachment-406\" class=\"size-large wp-image-406\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/organic-farming.jpg?resize=980%2C649&#038;ssl=1\" alt=\"organic-farming\" width=\"980\" height=\"649\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/organic-farming.jpg?resize=1024%2C678&amp;ssl=1 1024w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/organic-farming.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/organic-farming.jpg?resize=768%2C509&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/organic-farming.jpg?resize=680%2C450&amp;ssl=1 680w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/organic-farming.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/organic-farming.jpg?w=1960&amp;ssl=1 1960w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/a><p id=\"caption-attachment-406\" class=\"wp-caption-text\">Photo: Pexels<\/p><\/div>\n<p style=\"text-align: left;\">\n<p>Other comun debate is <strong>organic vs local food<\/strong>. Organics is one of the fastes-growing bussiness in the food industry at the moment. This has make goverments to invest in it. Thus, the price will reduce and people will buy more. Currently you can find organic products from anywhere\u00a0in the world.<\/p>\n<p>Giving the enviromental crisis, consuming organic kiwis from New Zeland probably is not a good thing either. This has lead to the <strong>100 Mile Diet<\/strong> or the\u00a0<strong>Slow Food<\/strong> phylosophy.<\/p>\n<p>Both strive and promote local geographic consumtion and encourage responsable farming. Consuming food from far away involves more transportation, uses tons of fuels and food loses freshness.<\/p>\n<p>I know, it all can sound overwhelming, generally organic is better but if comes from far away, not that much&#8230; Then local products&#8230;<\/p>\n<div id=\"attachment_405\" style=\"width: 990px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/organic-farmer.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" aria-describedby=\"caption-attachment-405\" class=\"size-large wp-image-405\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/organic-farmer.jpg?resize=980%2C654&#038;ssl=1\" alt=\"organic-farmer\" width=\"980\" height=\"654\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/organic-farmer.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/organic-farmer.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/organic-farmer.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/organic-farmer.jpg?w=1960&amp;ssl=1 1960w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/a><p id=\"caption-attachment-405\" class=\"wp-caption-text\">Photo: Pexels<\/p><\/div>\n<p style=\"text-align: right;\"><em>\u00a0<\/em><\/p>\n<p>My big advice is consume local-organic products as much as you can.\u00a0But if your budget is tight, don&#8217;t worry. The Environmental Working Group (<span style=\"color: #333333;\"><a style=\"color: #333333;\" href=\"http:\/\/www.ewg.org\" target=\"_blank\" rel=\"nofollow\">EWG<\/a><\/span>) releases a list with the most and least contaminated produce. So now you can make informed choices.<\/p>\n<p><strong>DIRTY DOZEN<\/strong><\/p>\n<p>Is a list of the 12 most contaminated fruit and vegetables. Strawberries, spinach, apples, nectariness&#8230; I would recommend you to go for organic on these products.<\/p>\n<p><strong>CLEAN FIFTEEN<\/strong><\/p>\n<p>Don&#8217;t be affraid of consuming conventional on these 15 fruits and vegetables. They are the least contaminated of all. Sweet corn, avocados, pinapples, onions&#8230;<\/p>\n<p>Another important advice is find a <strong><em>farmer&#8217;s market<\/em><\/strong> in your area. Stablish a trust relationship with your farmer. Ask him for advice, where the product come from, how the animals are treated&#8230;<\/p>\n<p>Taking these simple\u00a0actions you will reduce the intake\u00a0of toxin and you will end up\u00a0consuming more fresher and sustainable food.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Organic vs non organic food is one of the big debates of the decade.\u00a0Is organic better than non organic?\u00a0Some people defend it is and others not. The result of a\u00a0study, investigated by The American Journal of Clinical Nutrition, shows there is not evidence that organic food is higher in nutrient content than conventional food. But,&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/organic\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[822],"tags":[2584,2950],"class_list":{"0":"post-403","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-habitos-saludables","7":"tag-local-es","8":"tag-organic-es","9":"entry","10":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Organic vs non organic food<\/title>\n<meta name=\"description\" content=\"Is organic better than conventional food? 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And today I would love to talk about another big issue, the importance of buying Seasonal Foods. As much as I love Summer and all the stone fruits, melon, watermelon... I\u2026","rel":"","context":"En \u00abH\u00e1bitos Saludables\u00bb","block_context":{"text":"H\u00e1bitos Saludables","link":"https:\/\/healthyforkful.com\/es\/category\/habitos-saludables\/"},"img":{"alt_text":"Eating seasonal","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/08\/eating-seasonal.jpg?fit=1200%2C857&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/08\/eating-seasonal.jpg?fit=1200%2C857&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/08\/eating-seasonal.jpg?fit=1200%2C857&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/08\/eating-seasonal.jpg?fit=1200%2C857&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/08\/eating-seasonal.jpg?fit=1200%2C857&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":630,"url":"https:\/\/healthyforkful.com\/es\/probiotics-prebiotics\/","url_meta":{"origin":403,"position":1},"title":"The Secrets of Probiotics &#038; Prebiotics","author":"Maria","date":"","format":false,"excerpt":"On the internet you can find tons of information and everyday there are new studies about how important is to have a healthy gut for a healthy life, how to heal our\u00a0gut or\u00a0how our gut is one of the main reasons of our poor health. 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