{"id":4117,"date":"2018-12-05T07:25:09","date_gmt":"2018-12-05T06:25:09","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=4117"},"modified":"2018-12-05T19:48:00","modified_gmt":"2018-12-05T18:48:00","slug":"como-hacer-chips-de-kale","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/como-hacer-chips-de-kale\/","title":{"rendered":"C\u00f3mo hacer chips de kale"},"content":{"rendered":"<div class=\"tlid-input input\">\n<div class=\"source-wrap\">\n<div class=\"input-full-height-wrapper tlid-input-full-height-wrapper\">\n<div class=\"source-input\">\n<div class=\"source-footer-wrap source-or-target-footer\">\n<div class=\"character-count tlid-character-count\">\n<div class=\"cc-ctr normal\"><span class=\"\" title=\"\"><a href=\"https:\/\/healthyforkful.com\/es\/como-hacer-chips-de-kale\/chips-de-kale-reducida\/\" rel=\"attachment wp-att-4119\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"4119\" data-permalink=\"https:\/\/healthyforkful.com\/es\/como-hacer-chips-de-kale\/chips-de-kale-reducida\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/12\/chips-de-kale-reducida.jpg?fit=1512%2C2016&amp;ssl=1\" data-orig-size=\"1512,2016\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543436498&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"chips de kale reducida\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/12\/chips-de-kale-reducida.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/12\/chips-de-kale-reducida.jpg?fit=768%2C1024&amp;ssl=1\" class=\"aligncenter size-large wp-image-4119\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/12\/chips-de-kale-reducida.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/12\/chips-de-kale-reducida.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/12\/chips-de-kale-reducida.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/12\/chips-de-kale-reducida.jpg?w=1512&amp;ssl=1 1512w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/span><\/div>\n<div><\/div>\n<div class=\"cc-ctr normal\"><span class=\"\" title=\"\">Los chips de kale son el snack de moda, y es que son adictivos. Cuando los pruebas por primera vez dices, \u00abUy, qu\u00e9 sabor m\u00e1s fuerte\u00bb pero vuelves a coger otro, y despu\u00e9s otro, y as\u00ed hasta que te acabas el bol entero.<\/span><\/div>\n<div><\/div>\n<div class=\"cc-ctr normal\"><span class=\"\" title=\"\">Lo mejor es que estos chips de kale son infalibles.<\/span>\u00a0Est\u00e1n horneados a baja temperatura durante un m\u00e1s tiempo que otras recetas sugieren, pero es la forma que yo he encontrado para que la kale se vuelva crujiente sin que se queme y se ponga amarga.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"tlid-results-container results-container\">\n<div class=\"tlid-result result-dict-wrapper\">\n<div class=\"result tlid-copy-target\">\n<div class=\"text-wrap tlid-copy-target\">\n<div class=\"result-shield-container tlid-copy-target\"><span class=\"tlid-translation translation\"><br \/>\n<span class=\"\" title=\"\">La receta es vers\u00e1til y puedes adaptar los sabores y especias a las que m\u00e1s te gusten. Soja o parmesano son mis favoritos.<\/span><\/p>\n<p><span class=\"\" title=\"\">Si pruebas esta receta, h\u00e1zmelo saber que tal fue.<\/span> <span class=\"\" title=\"\">Deja un comentario, calif\u00edcalo y etiqueta una foto <a href=\"http:\/\/www.instagram.com\/healthyforkful\">@healthyforkful<\/a> en Instagram.<\/span>\u00a0<\/span><\/div>\n<div>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4118\" class=\"wprm-recipe-container\" data-recipe-id=\"4118\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/12\/chips-de-kale-reducida.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/12\/chips-de-kale-reducida.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/12\/chips-de-kale-reducida.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/12\/chips-de-kale-reducida.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/12\/chips-de-kale-reducida.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"4119\" data-permalink=\"https:\/\/healthyforkful.com\/es\/como-hacer-chips-de-kale\/chips-de-kale-reducida\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/12\/chips-de-kale-reducida.jpg?fit=1512%2C2016&amp;ssl=1\" data-orig-size=\"1512,2016\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543436498&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"chips de kale reducida\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/12\/chips-de-kale-reducida.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/12\/chips-de-kale-reducida.jpg?fit=768%2C1024&amp;ssl=1\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/healthyforkful.com\/es\/wprm_print\/chips-de-kale\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Imprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Chips de kale<\/div>\n\t\t<div class=\"wprm-recipe-times-container wprm-color-border\">\n\t\t\t\t<div class=\"wprm-recipe-time-container wprm-color-border\">\n\t\t\t<div class=\"wprm-recipe-time-header\">Tiempo de preparaci\u00f3n<\/div>\n\t\t\t<div class=\"wprm-recipe-time\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">min<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-time-container wprm-color-border\">\n\t\t\t\t<div class=\"wprm-recipe-time-header\">Tiempo de cocci\u00f3n<\/div>\n\t\t\t\t<div class=\"wprm-recipe-time\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">min<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-time-container wprm-color-border\">\n\t\t\t\t<div class=\"wprm-recipe-time-header\">Tiempo total<\/div>\n\t\t\t\t<div class=\"wprm-recipe-time\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">min<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wprm-clear-left\">&nbsp;<\/div>\n\t<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t<p>Deliciosas y crujientes chips de kale, perfectas para cualquier momento.<\/p>\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Plato:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tAperitivo, Snack\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cocina:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\tSaludable\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Raciones<\/span>: <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-4118\">4<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">porciones<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredientes<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">manojo <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de kale verde o p\u00farpura<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de aceite de oliva o aguacate<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Sal<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">, 1 cucharadita de chile en polvo, 1 cucharadita de curry en polvo, 1 cucharada de levadura nutricional, etc. \/\/ medidas enumeradas por 1 col rizada grande<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Condimentos a tu elecci\u00f3n<\/div>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de comino molido<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">salsa de soja o tamari<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">levadura nutricional o parmesano rallado<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1 <\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">curry en polvo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Elaboraci\u00f3n paso a paso<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Precaliente el horno a 150 C).&nbsp;<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Enjuague y seque completamente la kale, luego corte en pedazos medianos y deseche los tallos.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Agregue a un bol grande y roc\u00ede con el aceite y los condimentos que prefiera. Mezcle bien para combinar, usando las manos para distribuir el aceite y los condimentos de manera uniforme.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Extienda la kale sobre 2 bandejas grandes para hornear, asegur\u00e1ndose de que la kale est\u00e1 en una sola capa para que se hornee bien y crujan m\u00e1s.&nbsp;<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Hornee por 10 minutos, luego de vueltas con cuidado para asegurar un horneado uniforme. Hornee por 5 a 10 minutos m\u00e1s, o hasta que la kale est\u00e9 crujiente. Estate pendiente ya que puede quemarse f\u00e1cilmente.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Ret\u00edrelo del horno y d\u00e9jelo enfriar.&nbsp;<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>\u00a1Disfruta de inmediato!&nbsp;<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Los chips de kale son el snack de moda, y es que son adictivos. Cuando los pruebas por primera vez dices, \u00abUy, qu\u00e9 sabor m\u00e1s fuerte\u00bb pero vuelves a coger otro, y despu\u00e9s otro, y as\u00ed hasta que te acabas el bol entero. Lo mejor es que estos chips de kale son infalibles.\u00a0Est\u00e1n horneados a&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/como-hacer-chips-de-kale\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":4119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[842,841,833],"tags":[1646,2588],"class_list":{"0":"post-4117","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-acompanamientos","8":"category-recetas","9":"category-snacks","10":"tag-aguacate","11":"tag-kale-es","12":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo hacer chips de kale - Healthy Forkful<\/title>\n<meta name=\"description\" content=\"Los chips de kale son el snack de moda, y es que son adictivos. 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Acci\u00f3n de gracias, Navidad, A\u00f1o Nuevo, las pr\u00f3ximas seis semanas estaremos muy ocupados, comprando, cocinando, celebrando, comiendo, pero no te olvides de lo m\u00e1s importante, disfrutar de tiempo con vuestra familia y amigos. 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Leyendo el t\u00edtulo podr\u00e9is pensar que no es m\u00e1s que otra ensalada con kale y calabaza asada, pero he de deciros que, aunque los ingredientes principales sean buenos, lo que hace que\u2026","rel":"","context":"En \u00abEnsaladas\u00bb","block_context":{"text":"Ensaladas","link":"https:\/\/healthyforkful.com\/es\/category\/ensaladas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Ensalada-calabaza-y-champin%CC%83ones-asados-con-alin%CC%83o-de-aceite-de-aguacate.jpg?fit=942%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Ensalada-calabaza-y-champin%CC%83ones-asados-con-alin%CC%83o-de-aceite-de-aguacate.jpg?fit=942%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Ensalada-calabaza-y-champin%CC%83ones-asados-con-alin%CC%83o-de-aceite-de-aguacate.jpg?fit=942%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Ensalada-calabaza-y-champin%CC%83ones-asados-con-alin%CC%83o-de-aceite-de-aguacate.jpg?fit=942%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4134,"url":"https:\/\/healthyforkful.com\/es\/chips-de-polenta\/","url_meta":{"origin":4117,"position":4},"title":"Chips de Polenta","author":"Maria","date":"","format":false,"excerpt":"Y la cosa va de chips, y es que si la semana pasada os ense\u00f1\u00e9 c\u00f3mo preparar unas deliciosas chips de kale, hoy os traigo unas chips de polenta al m\u00e1s estilo ingl\u00e9s. Y es que con todas las celebraciones y reuniones de este mes, siempre vienen bien ideas saludables\u2026","rel":"","context":"En \u00abAcompa\u00f1amientos\u00bb","block_context":{"text":"Acompa\u00f1amientos","link":"https:\/\/healthyforkful.com\/es\/category\/acompanamientos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/12\/polenta-chips.jpg?fit=960%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/12\/polenta-chips.jpg?fit=960%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/12\/polenta-chips.jpg?fit=960%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/12\/polenta-chips.jpg?fit=960%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3373,"url":"https:\/\/healthyforkful.com\/es\/como-comer-mas-verdura-incluso-cuando-no-te-gusta\/","url_meta":{"origin":4117,"position":5},"title":"C\u00f3mo Comer M\u00e1s Verdura Incluso Cuando \u00abNo Te Gusta\u00bb","author":"Maria","date":"","format":false,"excerpt":"\u00bfCu\u00e1ntas veces hab\u00e9is jurado que no os gusta una cierta verdura? \u00bfVuestros hijos os la montan en la mesa cada vez que hay br\u00f3coli? Puede ser frustrante, tanto para el cocinero que se ha esforzado en crear una cena deliciosa y nutritiva y le terminan rechazando el plato porque al\u2026","rel":"","context":"En \u00abH\u00e1bitos Saludables\u00bb","block_context":{"text":"H\u00e1bitos Saludables","link":"https:\/\/healthyforkful.com\/es\/category\/habitos-saludables\/"},"img":{"alt_text":"Brocoli","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/09\/broccoli-1974801_1280.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/09\/broccoli-1974801_1280.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/09\/broccoli-1974801_1280.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/09\/broccoli-1974801_1280.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/09\/broccoli-1974801_1280.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/4117\/"}],"collection":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/comments\/?post=4117"}],"version-history":[{"count":2,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/4117\/revisions\/"}],"predecessor-version":[{"id":4122,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/4117\/revisions\/4122\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/4119\/"}],"wp:attachment":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/?parent=4117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/categories\/?post=4117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/tags\/?post=4117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}