{"id":4580,"date":"2019-09-08T11:30:20","date_gmt":"2019-09-08T09:30:20","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=4580"},"modified":"2025-03-06T19:53:57","modified_gmt":"2025-03-06T18:53:57","slug":"alubias-blancas-con-alcachofas-y-gambas","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/alubias-blancas-con-alcachofas-y-gambas\/","title":{"rendered":"Alubias blancas con alcachofas y gambas"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"980\" height=\"1000\" data-attachment-id=\"4581\" data-permalink=\"https:\/\/healthyforkful.com\/es\/alubias-blancas-con-alcachofas-y-gambas\/alubias-blancas-con-alcachofas-y-gambas\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/09\/Alubias-blancas-con-alcachofas-y-gambas.jpg?fit=1080%2C1102&amp;ssl=1\" data-orig-size=\"1080,1102\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Alubias blancas con alcachofas y gambas\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/09\/Alubias-blancas-con-alcachofas-y-gambas.jpg?fit=294%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/09\/Alubias-blancas-con-alcachofas-y-gambas.jpg?fit=980%2C1000&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/09\/Alubias-blancas-con-alcachofas-y-gambas.jpg?resize=980%2C1000&#038;ssl=1\" alt=\"\" class=\"wp-image-4581\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/09\/Alubias-blancas-con-alcachofas-y-gambas.jpg?resize=1004%2C1024&amp;ssl=1 1004w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/09\/Alubias-blancas-con-alcachofas-y-gambas.jpg?resize=294%2C300&amp;ssl=1 294w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/09\/Alubias-blancas-con-alcachofas-y-gambas.jpg?resize=768%2C784&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/09\/Alubias-blancas-con-alcachofas-y-gambas.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/figure>\n\n\n\n<p>\u00bfQu\u00e9 preparar cuando acabas de llegar de vacaciones y tu nevera est\u00e1 vac\u00eda? <\/p>\n\n\n\n<p>Pues es en estos d\u00edas cuando hay que tirar de despensa y congelador s\u00ed o s\u00ed\ud83d\udc69\ud83c\udffb\u200d\ud83c\udf73. Y es que lo digo muchas veces, las legumbres cocidas y la verdura congelada pueden hacer milagros \u00bfno cre\u00e9is?<\/p>\n\n\n\n<p>De pensar que tendr\u00edamos que pedir algo a domicilio o bajar al bar de la esquina, a preparar un delicioso guiso marinero con jud\u00edas blancas, gambas y alcachofas\ud83d\ude0b. Si, ya se que las alcachofas no son de temporada, pero es lo que toca cuando has estado m\u00e1s de un mes fuera de casa y no te ha dado tiempo a hacer la compra.<br><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4583\" class=\"wprm-recipe-container\" data-recipe-id=\"4583\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/09\/Alubias-blancas-con-alcachofas-y-gambas.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/09\/Alubias-blancas-con-alcachofas-y-gambas.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/09\/Alubias-blancas-con-alcachofas-y-gambas.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/09\/Alubias-blancas-con-alcachofas-y-gambas.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/09\/Alubias-blancas-con-alcachofas-y-gambas.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"4581\" data-permalink=\"https:\/\/healthyforkful.com\/es\/alubias-blancas-con-alcachofas-y-gambas\/alubias-blancas-con-alcachofas-y-gambas\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/09\/Alubias-blancas-con-alcachofas-y-gambas.jpg?fit=1080%2C1102&amp;ssl=1\" data-orig-size=\"1080,1102\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Alubias blancas con alcachofas y gambas\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/09\/Alubias-blancas-con-alcachofas-y-gambas.jpg?fit=294%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/09\/Alubias-blancas-con-alcachofas-y-gambas.jpg?fit=980%2C1000&amp;ssl=1\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/healthyforkful.com\/es\/wprm_print\/judias-blancas-con-alcachofas-y-gambas\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Imprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">JUD\u00cdAS BLANCAS CON ALCACHOFAS Y GAMBAS<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredientes<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">cta de aceite de oliva virgen extra<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">diente<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de ajo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1 to<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">mate fresco<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">en conserva o 1 cta de tomate concentrado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">hoja<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de laurel<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">400<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">jud\u00eda blanca cocida<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">300<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">corazones de alcachofa<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">congelados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">200<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">caldo de pescado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">300<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">gambas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">frescas o congeladas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Elaboraci\u00f3n paso a paso<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Pelar las gambas y poner la piel y las cabezas en un cazo, c\u00fabrelas con agua y d\u00e9jalo cocer unos 15 minutos.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Calienta un chorrito de aceite y saltea el diente de ajo. Cuando est\u00e9 dorado, a\u00f1ade el tomate troceado y deja un par de minutos.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">A\u00f1ade la jud\u00eda blanca, las alcachofas, el caldo de las gambas (sin las cabezay el laurel. Deja que hierba unos minutos o hasta que casi se haya evaporado si os gusta espesito.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Por \u00faltimo a\u00f1ade las gambas peladas, cubre con una tapa, apaga el fuego y deja reposar 2-3 minutos. Las gambas se cocinar\u00e1n con el propio vapor.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Retira el ajo y el laurel y a disfrutar<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 preparar cuando acabas de llegar de vacaciones y tu nevera est\u00e1 vac\u00eda? Pues es en estos d\u00edas cuando hay que tirar de despensa y congelador s\u00ed o s\u00ed\ud83d\udc69\ud83c\udffb\u200d\ud83c\udf73. Y es que lo digo muchas veces, las legumbres cocidas y la verdura congelada pueden hacer milagros \u00bfno cre\u00e9is? De pensar que tendr\u00edamos que pedir algo&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/alubias-blancas-con-alcachofas-y-gambas\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[830,841],"tags":[2271,2444,2269,2564,2487],"class_list":{"0":"post-4580","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-principales","7":"category-recetas","8":"tag-alcachofas","9":"tag-judias-blancas","10":"tag-marisco","11":"tag-proteina","12":"tag-saludable-2","13":"entry","14":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alubias blancas con alcachofas y gambas - Healthy Forkful<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 preparar cuando acabas de llegar de vacaciones y tu nevera est\u00e1 vac\u00eda? 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Y as\u00ed mismo se me ocurre que podr\u00edas\u2026","rel":"","context":"En \u00abEnsaladas\u00bb","block_context":{"text":"Ensaladas","link":"https:\/\/healthyforkful.com\/es\/category\/ensaladas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/ACS_0027-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/ACS_0027-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/ACS_0027-scaled.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/ACS_0027-scaled.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3615,"url":"https:\/\/healthyforkful.com\/es\/coliflor-con-hinojo-avellanas-y-granada\/","url_meta":{"origin":4580,"position":4},"title":"Coliflor con hinojo, avellanas y granada","author":"Maria","date":"","format":false,"excerpt":"La semana pasada fue de esas que llamas intensas, estudiar temario retrasado (\u00bf\u00a1\u00bfos hab\u00eda dicho que estoy estudiando Diet\u00e9tica!?!), reuniones, conferencias que preparar, toques finales a proyectos que salen ya ya, ... vamos que no tuve ni 5 minutos para prepararme la comida, gracias al congelador y el batch cooking\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"Coliflor e hinojo asado","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Coliflor-e-hinojo-asado-2.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Coliflor-e-hinojo-asado-2.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Coliflor-e-hinojo-asado-2.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/Coliflor-e-hinojo-asado-2.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5346,"url":"https:\/\/healthyforkful.com\/es\/brunch-para-cenar\/","url_meta":{"origin":4580,"position":5},"title":"Brunch para cenar, para preparar r\u00e1pido y cenar nutritivo","author":"Maria","date":"","format":false,"excerpt":"Me encantan los brunch para cenar. Es decir, las cenas cuyos platos salen de los propios men\u00fas de brunch. Creo que la palabra t\u00e9cnica es brinner, pero vamos que a lo que me refiero son cenar platos compuestos de huevos. Revueltos, poch\u00e9, a la plancha o cocidos, de cualquier forma\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/esparragos-huevos-scaled.jpg?fit=1200%2C896&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/esparragos-huevos-scaled.jpg?fit=1200%2C896&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/esparragos-huevos-scaled.jpg?fit=1200%2C896&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/esparragos-huevos-scaled.jpg?fit=1200%2C896&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/esparragos-huevos-scaled.jpg?fit=1200%2C896&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/4580\/"}],"collection":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/comments\/?post=4580"}],"version-history":[{"count":2,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/4580\/revisions\/"}],"predecessor-version":[{"id":6766,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/4580\/revisions\/6766\/"}],"wp:attachment":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/?parent=4580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/categories\/?post=4580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/tags\/?post=4580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}