{"id":4980,"date":"2020-03-29T21:56:45","date_gmt":"2020-03-29T19:56:45","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=4980"},"modified":"2020-03-29T21:56:56","modified_gmt":"2020-03-29T19:56:56","slug":"ensalada-calabacin-atun","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/","title":{"rendered":"Ensalada de spaghetti de calabac\u00edn y at\u00fan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"980\" height=\"827\" data-attachment-id=\"4972\" data-permalink=\"https:\/\/healthyforkful.com\/es\/ensalada-espaghetti-calabacin-atun\/img_5989\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-scaled.jpg?fit=2048%2C1728&amp;ssl=1\" data-orig-size=\"2048,1728\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad mini&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1465932523&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Calabac\u00edn y at\u00fan\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-scaled.jpg?fit=300%2C253&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-scaled.jpg?fit=980%2C827&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989.jpg?resize=980%2C827&#038;ssl=1\" alt=\"calabac\u00edn y at\u00fan\" class=\"wp-image-4972\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-scaled.jpg?resize=1024%2C864&amp;ssl=1 1024w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-scaled.jpg?resize=300%2C253&amp;ssl=1 300w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-scaled.jpg?resize=768%2C648&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-scaled.jpg?resize=1536%2C1296&amp;ssl=1 1536w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-scaled.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-scaled.jpg?w=1960&amp;ssl=1 1960w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/figure>\n\n\n\n<p>Cualquier excusa es buena para dar uso a mi spiralizer, y es que las verduras quedan tan monas\u2026 Siempre que puedo la saco y me pongo a darle vueltas a la manivela, l\u00e1stima que muchas de esas veces no me da tiempo a hacerle ninguna foto bonita porque os maravillar\u00edais de lo preciosa que queda la remolacha o el boniato en forma de noodles, pero os prometo que alg\u00fan d\u00eda saldr\u00e1n por el blog&nbsp;<\/p>\n\n\n\n<p>Hemos tenido un fin de semana de calorcito por Barcelona, as\u00ed que esta es una de esas recetas r\u00e1pidas y refrescantes gracias al toque de lim\u00f3n, las alcaparras le dan el toque salado, el picante la gracia y el at\u00fan la completa haci\u00e9ndola una ensalada bien nutritiva.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4974\" class=\"wprm-recipe-container\" data-recipe-id=\"4974\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-scaled.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"calabac\u00edn y at\u00fan\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-scaled.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-scaled.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-scaled.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"4972\" data-permalink=\"https:\/\/healthyforkful.com\/es\/ensalada-espaghetti-calabacin-atun\/img_5989\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-scaled.jpg?fit=2048%2C1728&amp;ssl=1\" data-orig-size=\"2048,1728\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad mini&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1465932523&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Calabac\u00edn y at\u00fan\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-scaled.jpg?fit=300%2C253&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-scaled.jpg?fit=980%2C827&amp;ssl=1\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/healthyforkful.com\/es\/wprm_print\/ensalada-de-calabacin-y-atun\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Imprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Ensalada de calabac\u00edn y at\u00fan<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Raciones<\/span>: <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-4974\">2<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">personas<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredientes<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de aceite de oliva<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">diente<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de ajo<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">cortado finamente<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de alcaparras<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de piel de lim\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">rallada<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de zumo de lim\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">500<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de calabacines<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">cortados con un spiralizer o rallados con un rallador grueso<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pu\u00f1ado de r\u00facula<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">185<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de at\u00fan en aceite de oliva<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">guindilla<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">sal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pimienta<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Elaboraci\u00f3n paso a paso<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Calienta el aceite en una sart\u00e9n, a\u00f1ade el ajo, las alcaparras y la ralladura de lim\u00f3n. Saltea durante 1-2 minutos hasta que est\u00e9 dorado y crujiente.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">A\u00f1ade el calabac\u00edn, zumo de lim\u00f3n, la guindilla y sal. Saltea 1 minuto, solo para calentarlo un pel\u00edn. Retira del fuego y a\u00f1ade la r\u00facula y el at\u00fan. Sazona y sirve.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Cualquier excusa es buena para dar uso a mi spiralizer, y es que las verduras quedan tan monas\u2026 Siempre que puedo la saco y me pongo a darle vueltas a la manivela, l\u00e1stima que muchas de esas veces no me da tiempo a hacerle ninguna foto bonita porque os maravillar\u00edais de lo preciosa que queda&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":4972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[829,841],"tags":[2493,2307,1878],"class_list":{"0":"post-4980","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ensaladas","8":"category-recetas","9":"tag-atun","10":"tag-calabacin","11":"tag-gluten-free-es","12":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada de spaghetti de calabac\u00edn y at\u00fan - Healthy Forkful<\/title>\n<meta name=\"description\" content=\"Refrescante y deliciosa ensalada de calabac\u00edn y at\u00fan. Qu\u00e9 mejor oportunidad para desempolvar el spiralizer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada de spaghetti de calabac\u00edn y at\u00fan - Healthy Forkful\" \/>\n<meta property=\"og:description\" content=\"Refrescante y deliciosa ensalada de calabac\u00edn y at\u00fan. Qu\u00e9 mejor oportunidad para desempolvar el spiralizer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Forkful\" \/>\n<meta property=\"article:publisher\" content=\"www.facebook.com\/healthyforkful\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/healthyforkful\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-29T19:56:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-29T19:56:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-scaled.jpg?fit=2048%2C1728&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1728\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthyforkful\" \/>\n<meta name=\"twitter:site\" content=\"@healthyforkful\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/\"},\"author\":{\"name\":\"Maria\",\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96\"},\"headline\":\"Ensalada de spaghetti de calabac\u00edn y at\u00fan\",\"datePublished\":\"2020-03-29T19:56:45+00:00\",\"dateModified\":\"2020-03-29T19:56:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/\"},\"wordCount\":268,\"publisher\":{\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96\"},\"image\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-scaled.jpg?fit=2048%2C1728&ssl=1\",\"keywords\":[\"atun\",\"calabacin\",\"gluten free\"],\"articleSection\":[\"Ensaladas\",\"Recetas\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/\",\"url\":\"https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/\",\"name\":\"Ensalada de spaghetti de calabac\u00edn y at\u00fan - Healthy Forkful\",\"isPartOf\":{\"@id\":\"https:\/\/healthyforkful.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-scaled.jpg?fit=2048%2C1728&ssl=1\",\"datePublished\":\"2020-03-29T19:56:45+00:00\",\"dateModified\":\"2020-03-29T19:56:56+00:00\",\"description\":\"Refrescante y deliciosa ensalada de calabac\u00edn y at\u00fan. Qu\u00e9 mejor oportunidad para desempolvar el spiralizer.\",\"breadcrumb\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-scaled.jpg?fit=2048%2C1728&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-scaled.jpg?fit=2048%2C1728&ssl=1\",\"width\":2048,\"height\":1728,\"caption\":\"calabac\u00edn y at\u00fan\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthyforkful.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recetas\",\"item\":\"https:\/\/healthyforkful.com\/es\/category\/recetas\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ensalada de spaghetti de calabac\u00edn y at\u00fan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthyforkful.com\/#website\",\"url\":\"https:\/\/healthyforkful.com\/\",\"name\":\"Healthy Forkful\",\"description\":\"Recetas nutritivas y deliciosas \",\"publisher\":{\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthyforkful.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96\",\"name\":\"Maria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/11\/Maria-Llamas.jpg?fit=200%2C200&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/11\/Maria-Llamas.jpg?fit=200%2C200&ssl=1\",\"width\":200,\"height\":200,\"caption\":\"Maria\"},\"logo\":{\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/healthyforkful.com\/\",\"www.facebook.com\/healthyforkful\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ensalada de spaghetti de calabac\u00edn y at\u00fan - Healthy Forkful","description":"Refrescante y deliciosa ensalada de calabac\u00edn y at\u00fan. Qu\u00e9 mejor oportunidad para desempolvar el spiralizer.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/","og_locale":"es_ES","og_type":"article","og_title":"Ensalada de spaghetti de calabac\u00edn y at\u00fan - Healthy Forkful","og_description":"Refrescante y deliciosa ensalada de calabac\u00edn y at\u00fan. Qu\u00e9 mejor oportunidad para desempolvar el spiralizer.","og_url":"https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/","og_site_name":"Healthy Forkful","article_publisher":"www.facebook.com\/healthyforkful","article_author":"www.facebook.com\/healthyforkful","article_published_time":"2020-03-29T19:56:45+00:00","article_modified_time":"2020-03-29T19:56:56+00:00","og_image":[{"width":2048,"height":1728,"url":"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-scaled.jpg?fit=2048%2C1728&ssl=1","type":"image\/jpeg"}],"author":"Maria","twitter_card":"summary_large_image","twitter_creator":"@healthyforkful","twitter_site":"@healthyforkful","twitter_misc":{"Escrito por":"Maria","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/#article","isPartOf":{"@id":"https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/"},"author":{"name":"Maria","@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96"},"headline":"Ensalada de spaghetti de calabac\u00edn y at\u00fan","datePublished":"2020-03-29T19:56:45+00:00","dateModified":"2020-03-29T19:56:56+00:00","mainEntityOfPage":{"@id":"https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/"},"wordCount":268,"publisher":{"@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96"},"image":{"@id":"https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-scaled.jpg?fit=2048%2C1728&ssl=1","keywords":["atun","calabacin","gluten free"],"articleSection":["Ensaladas","Recetas"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/","url":"https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/","name":"Ensalada de spaghetti de calabac\u00edn y at\u00fan - Healthy Forkful","isPartOf":{"@id":"https:\/\/healthyforkful.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/#primaryimage"},"image":{"@id":"https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-scaled.jpg?fit=2048%2C1728&ssl=1","datePublished":"2020-03-29T19:56:45+00:00","dateModified":"2020-03-29T19:56:56+00:00","description":"Refrescante y deliciosa ensalada de calabac\u00edn y at\u00fan. Qu\u00e9 mejor oportunidad para desempolvar el spiralizer.","breadcrumb":{"@id":"https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/#primaryimage","url":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-scaled.jpg?fit=2048%2C1728&ssl=1","contentUrl":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-scaled.jpg?fit=2048%2C1728&ssl=1","width":2048,"height":1728,"caption":"calabac\u00edn y at\u00fan"},{"@type":"BreadcrumbList","@id":"https:\/\/healthyforkful.com\/es\/ensalada-calabacin-atun\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthyforkful.com\/es\/"},{"@type":"ListItem","position":2,"name":"Recetas","item":"https:\/\/healthyforkful.com\/es\/category\/recetas\/"},{"@type":"ListItem","position":3,"name":"Ensalada de spaghetti de calabac\u00edn y at\u00fan"}]},{"@type":"WebSite","@id":"https:\/\/healthyforkful.com\/#website","url":"https:\/\/healthyforkful.com\/","name":"Healthy Forkful","description":"Recetas nutritivas y deliciosas ","publisher":{"@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthyforkful.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Person","Organization"],"@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96","name":"Maria","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/image\/","url":"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/11\/Maria-Llamas.jpg?fit=200%2C200&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/11\/Maria-Llamas.jpg?fit=200%2C200&ssl=1","width":200,"height":200,"caption":"Maria"},"logo":{"@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/healthyforkful.com\/","www.facebook.com\/healthyforkful"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-scaled.jpg?fit=2048%2C1728&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8n1Ll-1ik","jetpack-related-posts":[{"id":4971,"url":"https:\/\/healthyforkful.com\/es\/ensalada-espaghetti-calabacin-atun\/","url_meta":{"origin":4980,"position":0},"title":"Ensalada de spaghetti de calabac\u00edn y at\u00fan","author":"Maria","date":"","format":false,"excerpt":"Cualquier excusa es buena para dar uso a mi spiralizer, y es que las verduras quedan tan monas\u2026 Siempre que puedo la saco y me pongo a darle vueltas a la manivela, l\u00e1stima que muchas de esas veces no me da tiempo a hacerle ninguna foto bonita porque os maravillar\u00edais\u2026","rel":"","context":"En \u00abEnsaladas\u00bb","block_context":{"text":"Ensaladas","link":"https:\/\/healthyforkful.com\/es\/category\/ensaladas\/"},"img":{"alt_text":"spaghetti calabac\u00edn y at\u00fan","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-1-scaled.jpg?fit=1200%2C1013&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-1-scaled.jpg?fit=1200%2C1013&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-1-scaled.jpg?fit=1200%2C1013&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-1-scaled.jpg?fit=1200%2C1013&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_5989-1-scaled.jpg?fit=1200%2C1013&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2645,"url":"https:\/\/healthyforkful.com\/es\/couscous-coliflor-ensalada\/","url_meta":{"origin":4980,"position":1},"title":"Couscous de Coliflor en Ensalada","author":"Maria","date":"","format":false,"excerpt":"\u00bfQui\u00e9n dice que la coliflor es para el invierno?!?! El otro d\u00eda en el mercado vi una hermosa coliflor blanca, tan pura y preciosa. Me estaba mirando, trat\u00e9 de resistir. No s\u00e9 por qu\u00e9 asocio la coliflor con guisos de invierno, verduras asadas, etc. Pero adivina qui\u00e9n vino conmigo a\u2026","rel":"","context":"En \u00abEnsaladas\u00bb","block_context":{"text":"Ensaladas","link":"https:\/\/healthyforkful.com\/es\/category\/ensaladas\/"},"img":{"alt_text":"Couscous de coliflor en ensalada","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/Cauliflower-couscous-green-salad-3.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/Cauliflower-couscous-green-salad-3.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/Cauliflower-couscous-green-salad-3.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/Cauliflower-couscous-green-salad-3.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4570,"url":"https:\/\/healthyforkful.com\/es\/poke-bowl-de-sandia\/","url_meta":{"origin":4980,"position":2},"title":"Poke Bowl de Sand\u00eda","author":"Maria","date":"","format":false,"excerpt":"Esta delicia de ensalada, bowl o como quieras llamarlo es una excelente alternativa cuando una sand\u00eda no te sale todo lo rica como te gustar\u00eda. Lo he titulado poke bowl, pero los m\u00e1s puristas me gritar\u00e1n que eso no es un poke bowl, y la verdad tienen toda la raz\u00f3n,\u2026","rel":"","context":"En \u00abEnsaladas\u00bb","block_context":{"text":"Ensaladas","link":"https:\/\/healthyforkful.com\/es\/category\/ensaladas\/"},"img":{"alt_text":"Poke de sand\u00eda","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/09\/66618609_158149238639306_8201995482804911402_n.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/09\/66618609_158149238639306_8201995482804911402_n.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/09\/66618609_158149238639306_8201995482804911402_n.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/09\/66618609_158149238639306_8201995482804911402_n.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/09\/66618609_158149238639306_8201995482804911402_n.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":4524,"url":"https:\/\/healthyforkful.com\/es\/aperitivos-con-base-de-pepino\/","url_meta":{"origin":4980,"position":3},"title":"Aperitivos con base de pepino","author":"Maria","date":"","format":false,"excerpt":"Qu\u00e9 puede haber m\u00e1s refrescante que unos aperitivos a base de pepino. Estos peque\u00f1os snack est\u00e1n impresionantes y son fant\u00e1sticos por varias razones. Se montan r\u00e1pidamente, lo que los hace perfectos para cuando tienes invitados. Y los puedes tunear al gusto o a lo que tengas por la nevera en\u2026","rel":"","context":"En \u00abRecetas\u00bb","block_context":{"text":"Recetas","link":"https:\/\/healthyforkful.com\/es\/category\/recetas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/08\/IMG_1654.jpeg?fit=901%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/08\/IMG_1654.jpeg?fit=901%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/08\/IMG_1654.jpeg?fit=901%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/08\/IMG_1654.jpeg?fit=901%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5165,"url":"https:\/\/healthyforkful.com\/es\/taco-en-ensalada\/","url_meta":{"origin":4980,"position":4},"title":"Taco deconstruido o lo que es lo mismo, taco en ensalada","author":"Maria","date":"","format":false,"excerpt":"Taco deconstruido o lo que es lo mismo taco en forma de ensalada :P El taco es uno de los platos mexicanos m\u00e1s conocidos. Tradicionalmente consiste en una tortilla de ma\u00edz rellena con carne y verduras, y que no se llega a cerrar. El m\u00e1s popular es el taco pastor\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"Taco en ensalada","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/07\/Taco-en-ensalada-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/07\/Taco-en-ensalada-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/07\/Taco-en-ensalada-scaled.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/07\/Taco-en-ensalada-scaled.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5282,"url":"https:\/\/healthyforkful.com\/es\/cenas-exquisitas-sin-receta\/","url_meta":{"origin":4980,"position":5},"title":"Cenas exquisitas sin receta","author":"Maria","date":"","format":false,"excerpt":"Piensa en platos ricos, atractivos y nutritivos que puedas poner en la mesa simplemente mezclando algunos ingredientes b\u00e1sicos, de diferentes formas y dependiendo de lo que tengas en el frigor\u00edfico. Lo mejor de cocinar as\u00ed es que en vez de seguir largas y espec\u00edficas recetas, podr\u00e1s improvisar y as\u00ed desarrollar\u2026","rel":"","context":"En \u00abH\u00e1bitos Saludables\u00bb","block_context":{"text":"H\u00e1bitos Saludables","link":"https:\/\/healthyforkful.com\/es\/category\/habitos-saludables\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/09\/shayda-torabi-3iexvMShGfQ-unsplash-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/09\/shayda-torabi-3iexvMShGfQ-unsplash-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/09\/shayda-torabi-3iexvMShGfQ-unsplash-scaled.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/09\/shayda-torabi-3iexvMShGfQ-unsplash-scaled.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/4980\/"}],"collection":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/comments\/?post=4980"}],"version-history":[{"count":1,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/4980\/revisions\/"}],"predecessor-version":[{"id":4981,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/4980\/revisions\/4981\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/4972\/"}],"wp:attachment":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/?parent=4980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/categories\/?post=4980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/tags\/?post=4980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}