{"id":5065,"date":"2020-05-08T17:14:36","date_gmt":"2020-05-08T15:14:36","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=5065"},"modified":"2020-05-08T17:27:38","modified_gmt":"2020-05-08T15:27:38","slug":"falso-couscous-de-coliflor-con-pollo","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/falso-couscous-de-coliflor-con-pollo\/","title":{"rendered":"Falso couscous de coliflor con pollo (fried rice a mi manera)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"1823\" data-permalink=\"https:\/\/healthyforkful.com\/es\/?attachment_id=1823\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/cauliflowre-couscous-chicken-2-reducida.jpg?fit=1498%2C1997&amp;ssl=1\" data-orig-size=\"1498,1997\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1506595619&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cauliflowre couscous chicken 2 reducida\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/cauliflowre-couscous-chicken-2-reducida.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/cauliflowre-couscous-chicken-2-reducida.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/cauliflowre-couscous-chicken-2-reducida.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1823\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/cauliflowre-couscous-chicken-2-reducida.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/cauliflowre-couscous-chicken-2-reducida.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/cauliflowre-couscous-chicken-2-reducida.jpg?resize=560%2C747&amp;ssl=1 560w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/cauliflowre-couscous-chicken-2-reducida.jpg?w=1498&amp;ssl=1 1498w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Esta es una de esas recetas que preparo cada dos por tres, porque est\u00e1 deliciosa y es una forma de que mi pareja coma coliflor \ud83d\ude1b Y es que como siempre digo, no depende de la verdura si no de la forma en que la cocinas.<\/p>\n\n\n\n<p>Si quieres m\u00e1s tips sobre c\u00f3mo hacer que las verduras te gusten m\u00e1s, no puedes perderte <a href=\"https:\/\/www.huffingtonpost.es\/maria-llamas\/trucos-para-comer-mas-verdura-incluso-si-no-te-gustan_a_23525418\/\">este post <\/a>que escrib\u00ed hace ya un tiempo.<\/p>\n\n\n\n<p>El pollo es una gran fuente de prote\u00ednas, ideal para un sistema inmunol\u00f3gico saludable y reparaci\u00f3n muscular. El estar saludable no se trata de hacer dieta o comer solo verduras. La importancia es encontrar una dieta equilibrada, para asegurarse de obtener productos org\u00e1nicos siempre que podamos, ir por carnes de pollo y alimentadas con pasto, o de fuentes confiables (\u00a1hazte amigo de tu carnicero!) Y lo ideal es que la mitad de tu plato sean verduras.<\/p>\n\n\n\n<p>Y eso es exactamente lo que encontrar\u00e1s en este plato: un delicioso y sabroso cusc\u00fas de coliflor con pollo. Un poco de \u00abarroz frito\u00bb, pero sin el arroz y sin el frito. El 50% del plato eran vegetales, el otro 25% prote\u00edna y el \u00faltimo 25% hidratos de los guisantes y las verduras. <\/p>\n\n\n\n<p>Este plato tiene garant\u00eda de \u00e9xito entre entre los carn\u00edvoros.<\/p>\n\n\n\n<p>Me encantar\u00eda ver c\u00f3mo \u00abenga\u00f1as\u00bb a aquellos que creen que la coliflor no es buena, as\u00ed que no olvides etiquetar @healthyforkful en Instagram o dejar un comentario a continuaci\u00f3n.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5066\" class=\"wprm-recipe-container\" data-recipe-id=\"5066\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/cauliflowre-couscous-chicken-2-reducida.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/cauliflowre-couscous-chicken-2-reducida.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/cauliflowre-couscous-chicken-2-reducida.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/cauliflowre-couscous-chicken-2-reducida.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"1823\" data-permalink=\"https:\/\/healthyforkful.com\/es\/?attachment_id=1823\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/cauliflowre-couscous-chicken-2-reducida.jpg?fit=1498%2C1997&amp;ssl=1\" data-orig-size=\"1498,1997\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1506595619&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cauliflowre couscous chicken 2 reducida\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/cauliflowre-couscous-chicken-2-reducida.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/cauliflowre-couscous-chicken-2-reducida.jpg?fit=768%2C1024&amp;ssl=1\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/healthyforkful.com\/es\/wprm_print\/falso-couscous-de-coliflor-con-pollo-fried-rice-a-mi-manera\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Imprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Falso couscous de coliflor con pollo (fried rice a mi manera)<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Plato:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tplato principal\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-keyword-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-keyword-name\">Keyword:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-keyword\">\n\t\t\t\t\tcoliflor, pollo, salteado, soja\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Raciones<\/span>: <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-5066\">4<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">personas<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredientes<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pechugas de pollo medianas de corral <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">picadas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">coliflor mediana<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">zanahorias peladas y cortadas en dados medianos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">125<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de guisantes verdes <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">congelados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">diente<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de ajo picado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de salsa de soja<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de jengibre molido<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">huevos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Elaboraci\u00f3n paso a paso<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Cortar la coliflor en flores. Usando un procesador de alimentos, pica la coliflor hasta que tenga textura de couscous. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Calienta un poco de aceite en una sart\u00e9n a fuego fuerte. Agregue el pollo picado y saltee hasta que est\u00e9 completamente hecho. Retirar de la sart\u00e9n y reservar.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>En la misma sart\u00e9n, caliente un poco m\u00e1s de aceite y saltee las zanahorias con ajo picado. Agregue la coliflor, los guisantes, el jengibre molido y cocina un par de minutos, hasta que la coliflor est\u00e9 un poco hecha pero no muy blanda. Agregue la soja y el pollo y de vueltas para que se mezcle bien. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Batir los huevos en un bol. Haz un hueco en el medio de la sart\u00e9n y agrega los huevos batidos. Mezcle con una esp\u00e1tula durante un par de minutos y luego mezcle con el mix de coliflor y pollo.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Puedes servirlo caliente o ligeramente fr\u00edo.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Esta es una de esas recetas que preparo cada dos por tres, porque est\u00e1 deliciosa y es una forma de que mi pareja coma coliflor \ud83d\ude1b Y es que como siempre digo, no depende de la verdura si no de la forma en que la cocinas. Si quieres m\u00e1s tips sobre c\u00f3mo hacer que las&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/falso-couscous-de-coliflor-con-pollo\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":1824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[830,841],"tags":[823,2563,1861,824,2564,825,2604],"class_list":{"0":"post-5065","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-principales","8":"category-recetas","9":"tag-bio-individualidad","10":"tag-carne","11":"tag-coaching-es","12":"tag-estilo-de-vida","13":"tag-proteina","14":"tag-salud","15":"tag-verdura-es","16":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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Tuve que hacer verduras sexy para 15 hombres que se esfuerzan por seguir h\u00e1bitos alimenticios saludables y que piensan que comer bien significa simplemente comer verduras y ensaladas. 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