{"id":5236,"date":"2020-08-15T08:26:00","date_gmt":"2020-08-15T06:26:00","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=5236"},"modified":"2020-08-15T09:58:52","modified_gmt":"2020-08-15T07:58:52","slug":"bizcocho-de-platano-y-chocolate","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/bizcocho-de-platano-y-chocolate\/","title":{"rendered":"Bizcocho de pl\u00e1tano y chocolate"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"723\" height=\"1024\" data-attachment-id=\"5237\" data-permalink=\"https:\/\/healthyforkful.com\/es\/bizcocho-de-platano-y-chocolate\/bizcocho-de-platano-y-chocolate\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/08\/Bizcocho-de-pla%CC%81tano-y-chocolate-scaled.jpg?fit=1447%2C2048&amp;ssl=1\" data-orig-size=\"1447,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1597311254&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Bizcocho de pla\u0301tano y chocolate\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/08\/Bizcocho-de-pla%CC%81tano-y-chocolate-scaled.jpg?fit=212%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/08\/Bizcocho-de-pla%CC%81tano-y-chocolate-scaled.jpg?fit=723%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/08\/Bizcocho-de-pla%CC%81tano-y-chocolate.jpg?resize=723%2C1024&#038;ssl=1\" alt=\"Bizcocho de chocolate y pl\u00e1tano\" class=\"wp-image-5237\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/08\/Bizcocho-de-pla%CC%81tano-y-chocolate-scaled.jpg?resize=723%2C1024&amp;ssl=1 723w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/08\/Bizcocho-de-pla%CC%81tano-y-chocolate-scaled.jpg?resize=212%2C300&amp;ssl=1 212w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/08\/Bizcocho-de-pla%CC%81tano-y-chocolate-scaled.jpg?resize=768%2C1087&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/08\/Bizcocho-de-pla%CC%81tano-y-chocolate-scaled.jpg?resize=1085%2C1536&amp;ssl=1 1085w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/08\/Bizcocho-de-pla%CC%81tano-y-chocolate-scaled.jpg?w=1447&amp;ssl=1 1447w\" sizes=\"(max-width: 723px) 100vw, 723px\" \/><\/figure><\/div>\n\n\n\n<p>S\u00ed ya se que en verano apetece poco encender el horno, pero este bizcocho de pl\u00e1tano y chocolate bien merece el calor.<\/p>\n\n\n\n<p>No se tu, pero siempre que tengo un pu\u00f1ado de pl\u00e1tanos negros y blandurrios me emociono porque se que eso significa&#8230;. \u00a1\u00a1bizcocho de pl\u00e1tano!!<\/p>\n\n\n\n<p>Si me sigues desde hace un tiempo sabr\u00e1s que no me gusta nada desperdiciar, y de echo me encanta <a href=\"https:\/\/healthyforkful.com\/es\/aprovechar-las-sobras-de-la-nevera\/\">aprovechar y dar una nueva vida<\/a> a todos esos restos o alimentos medio pasados que quedan escondidos por la nevera.<\/p>\n\n\n\n<p>Pero profundicemos un poco con los pl\u00e1tanos, suelen tener mala fama por que se dice que engordan, que tienen mucho az\u00facar&#8230;. Creo que en mis a\u00f1os en el mundo de la nutrici\u00f3n, no he encontrado a nadie que tenga sobrepeso porque comiese pl\u00e1tanos&#8230;<\/p>\n\n\n\n<p>Los pl\u00e1tanos son mucho m\u00e1s que \u00abaz\u00facar\u00bb los pl\u00e1tanos son ricos en potasio, manganeso, cobre, vinamina B6 y pectina, la cual es una fibra que nos ayuda a curar problemas digestivos como la \u00falcera en el est\u00f3mago y a mejorar la movilidad\/regularidad intestinal.<\/p>\n\n\n\n<p>Por lo que dejemos de demonizar esta fant\u00e1stica fruta y comencemos a disfrutarla mucho m\u00e1s.<\/p>\n\n\n\n<p>Pd. si no puedes esperar a que cambien de color esos pl\u00e1tanos que tienes por casa para hacer este bizcocho de pl\u00e1tano y chocolate, puedes utilizar pl\u00e1tanos amarillos que est\u00e9n maduros, estar\u00e1 tambi\u00e9n delicioso!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5239\" class=\"wprm-recipe-container\" data-recipe-id=\"5239\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/08\/Bizcocho-de-pla%CC%81tano-y-chocolate-scaled.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"BIZCOCHO DE PLATANO Y CHOCOLATE\" data-attachment-id=\"5237\" data-permalink=\"https:\/\/healthyforkful.com\/es\/bizcocho-de-platano-y-chocolate\/bizcocho-de-platano-y-chocolate\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/08\/Bizcocho-de-pla%CC%81tano-y-chocolate-scaled.jpg?fit=1447%2C2048&amp;ssl=1\" data-orig-size=\"1447,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1597311254&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Bizcocho de pla\u0301tano y chocolate\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/08\/Bizcocho-de-pla%CC%81tano-y-chocolate-scaled.jpg?fit=212%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/08\/Bizcocho-de-pla%CC%81tano-y-chocolate-scaled.jpg?fit=723%2C1024&amp;ssl=1\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/healthyforkful.com\/es\/wprm_print\/bizcocho-de-platano-y-chocolate\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Imprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Bizcocho de pl\u00e1tano y chocolate<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Plato:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tDesayuno, pastel\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-keyword-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-keyword-name\">Keyword:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-keyword\">\n\t\t\t\t\tbizcocho, chocolate, desayuno, platano\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredientes<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">90<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">harina de avena<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">(o copos de avena molidos) utilizar certificados sin gluten si eres celiaco<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">120<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">harina integral de espelta<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">(o trigo sarraceno para versi\u00f3n sin gluten)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharaditas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">levadura en polvo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">canela en polvo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">175<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">cacao nibs<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">o chocolate del 80% cortado en trocitos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pl\u00e1tanos de Canarias<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">machacados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">50-75<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">sirope de arroz malteado<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">se puede sustituir por sirope de arce, o de miel<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">70<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">aceite oliva suave<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">huevos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pu\u00f1ado peque\u00f1o de copos de avena<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">para decorar (opcional)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Elaboraci\u00f3n paso a paso<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Precalentar el horno a 170\u00baC. Forrar un molde rectangular con papel de horno.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>En un bol, mezcla las harinas, levadura y canela.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>En otro bol, bate los huevos con el sirope. A\u00f1ade los pl\u00e1tanos machacados y el aceite. Vierte esta mezcla sobre el bol con las harinas, a\u00f1ade los nibs de cacao y da vueltas hasta que este todo combinado (no lo mezcles demasiado).<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Vierte la mezcla sobre el molde preparado, si quieres espolvorea con unos copos de avena y hornea durante 50 minutos aproximadamente.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Cuando est\u00e9 fr\u00edo estar\u00e1 listo para ser devorado \ud83d\ude01<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-notes-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Notas de la Receta<\/div>\n\t\t<p>Puedes a\u00f1adir unas nueces picadas para un extra de sabor y textura<\/p>\n\t<\/div>\n\t\t<\/div>\n<\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>S\u00ed ya se que en verano apetece poco encender el horno, pero este bizcocho de pl\u00e1tano y chocolate bien merece el calor. No se tu, pero siempre que tengo un pu\u00f1ado de pl\u00e1tanos negros y blandurrios me emociono porque se que eso significa&#8230;. \u00a1\u00a1bizcocho de pl\u00e1tano!! Si me sigues desde hace un tiempo sabr\u00e1s que&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/bizcocho-de-platano-y-chocolate\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":5237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[827,839,841,821],"tags":[2592,2339,2591,2359],"class_list":{"0":"post-5236","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desayunos-y-brunch","8":"category-muffins-y-bizcochos","9":"category-recetas","10":"category-sin-categorizar","11":"tag-bizcocho-es","12":"tag-chocolate-2","13":"tag-platano-es","14":"tag-sin-gluten-2","15":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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Mi primera experiencia con bizcocho de pl\u00e1tan fue en Dubl\u00edn. Era jugoso, dulce, de pl\u00e1tano con chips de chocolate, sencillamente delicioso y adictivo. 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Entonces esta receta es para ti. Este delicioso pan de pl\u00e1tano sin gluten no solo es esponjoso y lleno de sabor, sino que tambi\u00e9n est\u00e1 repleto de nutrientes gracias a sus\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"bizcocho pl\u00e1tano y chocolate (sin gluten y vegano)\n","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/03\/cody-chan-a0fBbS8RZAo-unsplash.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/03\/cody-chan-a0fBbS8RZAo-unsplash.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/03\/cody-chan-a0fBbS8RZAo-unsplash.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/03\/cody-chan-a0fBbS8RZAo-unsplash.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4798,"url":"https:\/\/healthyforkful.com\/es\/bizcocho-especiado-con-frutos-del-bosque\/","url_meta":{"origin":5236,"position":3},"title":"Bizcocho especiado con frutos del bosque","author":"Maria","date":"","format":false,"excerpt":"Mi madre me ha preguntado hoy por un bizcocho para utilizar un par de pl\u00e1tanos que ten\u00eda en el congelador desde hac\u00eda tiempo. Le he comentado que hiciese el bizcocho cl\u00e1sico de pl\u00e1tano que tengo en la web, pero ha dicho que quer\u00eda otro diferente. Uno que llevase pl\u00e1tano pero\u2026","rel":"","context":"En \u00abSnacks\u00bb","block_context":{"text":"Snacks","link":"https:\/\/healthyforkful.com\/es\/category\/snacks\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/12\/IMG_6689-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/12\/IMG_6689-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/12\/IMG_6689-scaled.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/12\/IMG_6689-scaled.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2775,"url":"https:\/\/healthyforkful.com\/es\/batido-de-platano-y-chocolate\/","url_meta":{"origin":5236,"position":4},"title":"Batido de Pl\u00e1tano y Chocolate","author":"Maria","date":"","format":false,"excerpt":"Enamorada de este delicioso batido de pl\u00e1tano, chocolate y almendras. Es tan endiabladamente bueno, f\u00e1cil y perfecto para esos momentos en los que tienes antojo de algo dulce. Nunca he sido muy fan de hacer zumos o batidos en casa. Supongo que porque el proceso de limpieza de la licuadora\u2026","rel":"","context":"En \u00abBebidas\u00bb","block_context":{"text":"Bebidas","link":"https:\/\/healthyforkful.com\/es\/category\/bebidas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/chocolate-banana-almond-smoothie-e1489245298308.jpg?fit=800%2C890&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/chocolate-banana-almond-smoothie-e1489245298308.jpg?fit=800%2C890&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/chocolate-banana-almond-smoothie-e1489245298308.jpg?fit=800%2C890&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/chocolate-banana-almond-smoothie-e1489245298308.jpg?fit=800%2C890&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5152,"url":"https:\/\/healthyforkful.com\/es\/pastelitos-de-nectarina-y-almendras\/","url_meta":{"origin":5236,"position":5},"title":"Pastelitos de nectarina y almendras","author":"Maria","date":"","format":false,"excerpt":"Estos pastelitos cobraron vida hace ya unos a\u00f1os y primero fueron publicados en mi primer blog, un blog que escrib\u00eda junto a mi hermana hace ya muchos a\u00f1os. Ahora he tuneado un poco la receta, lo primero para hacerla m\u00e1s sencilla y lo segundo porque son los ingredientes que ten\u00eda\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/06\/Pastelitos-de-nectarina-y-almendra.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/06\/Pastelitos-de-nectarina-y-almendra.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/06\/Pastelitos-de-nectarina-y-almendra.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/06\/Pastelitos-de-nectarina-y-almendra.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/06\/Pastelitos-de-nectarina-y-almendra.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/06\/Pastelitos-de-nectarina-y-almendra.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/5236\/"}],"collection":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/comments\/?post=5236"}],"version-history":[{"count":6,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/5236\/revisions\/"}],"predecessor-version":[{"id":5275,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/5236\/revisions\/5275\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/5237\/"}],"wp:attachment":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/?parent=5236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/categories\/?post=5236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/tags\/?post=5236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}