{"id":5254,"date":"2020-08-04T13:53:00","date_gmt":"2020-08-04T11:53:00","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=5254"},"modified":"2020-08-14T09:19:58","modified_gmt":"2020-08-14T07:19:58","slug":"ensalada-mediterranea-garbanzos","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/ensalada-mediterranea-garbanzos\/","title":{"rendered":"Ensalada mediterr\u00e1nea de garbanzos"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/i1.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2020\/08\/healthyforkful_116154761_292871848634715_1738943188239299805_n-1.jpg?fit=819%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-5257\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/08\/healthyforkful_116154761_292871848634715_1738943188239299805_n-1.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/08\/healthyforkful_116154761_292871848634715_1738943188239299805_n-1.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/08\/healthyforkful_116154761_292871848634715_1738943188239299805_n-1.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/08\/healthyforkful_116154761_292871848634715_1738943188239299805_n-1.jpg?resize=768%2C960&amp;ssl=1 768w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/figure>\n\n\n\n<p>Comer siempre lo mismo, puede nublar la linea que hay entre el placer\/satisfacci\u00f3n y el control\/confort.<br>\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>\u00bfQuiero ___ porque realmente lo quiero + me dar\u00e1 placer? o \u00bfQuiero ___ porque es un habitual en casa + siento que tengo que comerlo porque se que funciona para mi, mi cuerpo y mi rutina?<br>\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>Cuando profundizas en tu por qu\u00e9, tu cu\u00e1ndo, tu c\u00f3mo y tu qu\u00e9, puedes realmente sanar y fortalecer tu relaci\u00f3n con la comida. No es f\u00e1cil, como ninguna relaci\u00f3n lo es, de hecho puede resultarte incomodo indagar en ti y tus por qu\u00e9s, pero te dar\u00e1 mucha m\u00e1s libertad a largo plazo y conseguir\u00e1s retomar el poder de elegir.<br>\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>Con esto no estoy diciendo que tengas que comer siempre cosas diferentes y elaboradas, y que no puedas comer tus habituales favoritos. Lo \u00fanico que estoy diciendo es que escuches qu\u00e9 es lo que quieres intuitivamente, incluso cuando ciertas combinaciones, rutinas, sabores parezcan la mejor opci\u00f3n.<br>\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>En foto, mi ensalada favorita del verano: garbanzos, pimiento, cebolla, tomate, ma\u00edz, aguacate, lim\u00f3n, aceite de oliva y albahaca.<\/p>\n\n\n\n<p>Lo bueno de esta ensalada es que puedes tunearla con lo que tengas en casa. Que quieres a\u00f1adirle pepino, va genial. Un poco de queso de cabra o queso feta, estupendo. Un <a href=\"https:\/\/healthyforkful.com\/es\/alino-de-cilantro\/\">ali\u00f1o de cilantro y aguacate<\/a> de maravilla. Que quieres sustituir los garbanzos por las jud\u00edas blancas, \u00a1no pasa nada! <\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5259\" class=\"wprm-recipe-container\" data-recipe-id=\"5259\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/08\/healthyforkful_116154761_292871848634715_1738943188239299805_n.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/08\/healthyforkful_116154761_292871848634715_1738943188239299805_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/08\/healthyforkful_116154761_292871848634715_1738943188239299805_n.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/08\/healthyforkful_116154761_292871848634715_1738943188239299805_n.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/08\/healthyforkful_116154761_292871848634715_1738943188239299805_n.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"5256\" data-permalink=\"https:\/\/healthyforkful.com\/es\/ensalada-mediterranea-garbanzos\/healthyforkful_116154761_292871848634715_1738943188239299805_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/08\/healthyforkful_116154761_292871848634715_1738943188239299805_n.jpg?fit=1080%2C1350&amp;ssl=1\" data-orig-size=\"1080,1350\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"healthyforkful_116154761_292871848634715_1738943188239299805_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/08\/healthyforkful_116154761_292871848634715_1738943188239299805_n.jpg?fit=240%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/08\/healthyforkful_116154761_292871848634715_1738943188239299805_n.jpg?fit=819%2C1024&amp;ssl=1\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/healthyforkful.com\/es\/wprm_print\/ensalada-mediterranea-de-garbanzos\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Imprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Ensalada mediterr\u00e1nea de garbanzos<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t<p>Este verano estoy haciendo esta ensalada una y otra vez. Se mantiene bien si la preparas con antelaci\u00f3n y puedes tunearla facilmente cambi\u00e1ndole el ali\u00f1o.<\/p>\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Plato:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tensalada\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-keyword-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-keyword-name\">Keyword:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-keyword\">\n\t\t\t\t\tgarbanzos, verduras\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredientes<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">400<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">garbanzos cocidos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">tomates grandes<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">cortado en dados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pimiento verde<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">cortado en dados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2 <\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pimiento rojo<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">cortado en dados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2 <\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">cebolla roja<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">cortado en dados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">mazorca de ma\u00edz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Para el ali\u00f1o<\/div>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">aceite de oliva virgen extra<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pu\u00f1ado de albahaca<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">lim\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">zumo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">sal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pimienta negra<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">reci\u00e9n molida<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Elaboraci\u00f3n paso a paso<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">Para el ali\u00f1o<\/div>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Tritura todos los ingredientes con una batidora el\u00e9ctrica.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">Para la ensalada<\/div>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Pon todos los ingredientes en una ensaladera grande y ali\u00f1a con el aceite de albahaca.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-notes-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Notas de la Receta<\/div>\n\t\t<p>u<\/p>\n\t<\/div>\n\t\t<\/div>\n<\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Comer siempre lo mismo, puede nublar la linea que hay entre el placer\/satisfacci\u00f3n y el control\/confort.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u00bfQuiero ___ porque realmente lo quiero + me dar\u00e1 placer? o \u00bfQuiero ___ porque es un habitual en casa + siento que tengo que comerlo porque se que funciona para mi, mi cuerpo y mi rutina?\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800Cuando profundizas en tu por&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/ensalada-mediterranea-garbanzos\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":5256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[829,841],"tags":[1645,2197,2115,2010],"class_list":{"0":"post-5254","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ensaladas","8":"category-recetas","9":"tag-garbanzos","10":"tag-maiz","11":"tag-pimiento","12":"tag-tomate","13":"entry"},"yoast_head":"<!-- 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