{"id":5282,"date":"2020-09-14T12:38:00","date_gmt":"2020-09-14T10:38:00","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=5282"},"modified":"2020-09-20T12:45:31","modified_gmt":"2020-09-20T10:45:31","slug":"cenas-exquisitas-sin-receta","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/cenas-exquisitas-sin-receta\/","title":{"rendered":"Cenas exquisitas sin receta"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Piensa en platos ricos, atractivos y nutritivos que puedas poner en la mesa simplemente mezclando algunos ingredientes b\u00e1sicos, de diferentes formas y dependiendo de lo que tengas en el frigor\u00edfico.<\/p>\n\n\n\n

Lo mejor de cocinar as\u00ed es que en vez de seguir largas y espec\u00edficas recetas, podr\u00e1s improvisar y as\u00ed desarrollar las habilidades que te har\u00e1n mejor en la cocina. Ya sabes, ese que echa un vistazo a la nevera e inmediatamente le sale un plan de comida brillante.<\/p>\n\n\n\n

1. Huevos con verduras<\/h2>\n\n\n\n

Ya sea en forma de huevos revueltos, tortilla o a la plancha, los huevos siempre combinan bien con cualquier tipo de verduras que tengas en tu nevera. A\u00f1ade tu queso favorito para un extra de prote\u00edna, unas l\u00e1minas de aguacate para grasas saludables y s\u00edrvelo con una ensalada grande de acompa\u00f1amiento.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2. Pollo\/Tofu con verduras<\/h2>\n\n\n\n

Pollo a la brasa o tofu salteado, marinados, con unas sencillas hierbas provenzales o alg\u00fan rico ali\u00f1o y servido con las verduras que tengas por casa. Ensalada de kale, boniato, espinacas salteadas… Y si te gusta eso del batch cooking, puedes preparar una gran tirada y usarlo durante la semana.<\/p>\n\n\n\n

3. Tacos<\/h2>\n\n\n\n

Unas buenas tortillas de maiz y puedes improvisar diferentes tipos de tacos. Con ternera o pollo que tengas sobrante, con jud\u00edas negras o alubias pueden ser tambi\u00e9n la base de tu cena, luego solo tienes que apilar buena cantidad de verduras y por supuesto condimentos. Juega con sabores, no tienes solo porqu\u00e9 darle toques mexicanos, tambi\u00e9n podr\u00edas a\u00f1adirle kimchi y darle un estilo m\u00e1s coreano.<\/p>\n\n\n\n

4. Ensalada de quinoa<\/h2>\n\n\n\n

La quinoa se cuece en 15 minutos (20 como m\u00e1ximo) y tiene un sabor neutral que b\u00e1sicamente puedes combinarlo con cualquier cosa. Por ejemplo, dale un estilo griego a\u00f1adi\u00e9ndole tomates, pepino, aceitunas, feta y un ali\u00f1o con lim\u00f3n. O ingredientes sobrantes de los tacos, unas jud\u00edas, ma\u00edz, aguacate, tomate… Y si quieres con m\u00e1s prote\u00edna, a\u00f1\u00e1de un huevo, tofu, salm\u00f3n o pollo a la parrilla.<\/p>\n\n\n\n

5. Sopa<\/h2>\n\n\n\n

Realmente no necesitas una receta para hacer una sopa. La idea b\u00e1sica<\/a> es saltear unas verduras cortadas en dados y a\u00f1adir quinoa, amaranto, arroz… A mi me gusta terminarla con un pu\u00f1ado de hoja verde justo en el momento en que la apago.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

6. Salm\u00f3n y ensalada<\/h2>\n\n\n\n

Pon un filete de salm\u00f3n en la parrilla, s\u00edrvelo con alguno de estos ricos ali\u00f1os<\/a> y mientras se est\u00e1 cocinando preparate una ensalada. La que sea. Desde una sencilla ensalada de r\u00facula o can\u00f3nigos a una de tomates. <\/p>\n\n\n\n

Otra forma de hacerlo ser\u00eda, poner en una bandeja de horno el salm\u00f3n y unas verduras (pimiento, calabac\u00edn, cebolla, hinojo) y asarlo todo a la vez.<\/p>\n\n\n\n

7. Pasta con verdura<\/h2>\n\n\n\n

La pasta tiene mala fama de que no es saludable, de que engorda, pero mucho m\u00e1s lejos de la realidad. Adem\u00e1s de que hay muchos tipos de pasta elaboradas con ingredientes m\u00e1s nutritivos como legumbres o cereales integrales. Lo mejor es que cualquier tipo de pasta puedes servirla con montones de verdura. Cherry tomates, espinacas, cebollas rojas, aceite de oliva, br\u00f3coli, chalotas… Y por supuesto puedes servirla con un delicioso ali\u00f1o de cilantre, con el tradicional pesto y as\u00ed a\u00f1adir extra de sabor en segundos.<\/p>\n","protected":false},"excerpt":{"rendered":"

Piensa en platos ricos, atractivos y nutritivos que puedas poner en la mesa simplemente mezclando algunos ingredientes b\u00e1sicos, de diferentes formas y dependiendo de lo que tengas en el frigor\u00edfico. Lo mejor de cocinar as\u00ed es que en vez de seguir largas y espec\u00edficas recetas, podr\u00e1s improvisar y as\u00ed desarrollar las habilidades que te har\u00e1n…<\/p>\n

Read More<\/a><\/p>","protected":false},"author":1,"featured_media":5287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[822,841],"tags":[1998,2944,2291,1996,2580,1562,2945],"class_list":{"0":"post-5282","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-habitos-saludables","8":"category-recetas","9":"tag-cenas","10":"tag-facil-es","11":"tag-huevos","12":"tag-otono","13":"tag-pasta-2","14":"tag-pollo","15":"tag-sopa-es","16":"entry"},"yoast_head":"\nCenas exquisitas sin receta - 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Es decir, las cenas cuyos platos salen de los propios men\u00fas de brunch. Creo que la palabra t\u00e9cnica es brinner, pero vamos que a lo que me refiero son cenar platos compuestos de huevos. Revueltos, poch\u00e9, a la plancha o cocidos, de cualquier forma\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/esparragos-huevos-scaled.jpg?fit=1200%2C896&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/esparragos-huevos-scaled.jpg?fit=1200%2C896&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/esparragos-huevos-scaled.jpg?fit=1200%2C896&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/esparragos-huevos-scaled.jpg?fit=1200%2C896&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/esparragos-huevos-scaled.jpg?fit=1200%2C896&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5357,"url":"https:\/\/healthyforkful.com\/es\/lentejas-champinon-huevo\/","url_meta":{"origin":5282,"position":1},"title":"Lentejas con champi\u00f1\u00f3n y huevo poch\u00e9","author":"Maria","date":"","format":false,"excerpt":"\u00bfOs apetecen estas lentejas con champi\u00f1ones y huevos poch\u00e9 para cenar? En casa las legumbres han sido una comida de mediod\u00eda. La raz\u00f3n no la tengo muy segura. No se si ser\u00eda porque su digesti\u00f3n es m\u00e1s pesada, porque cre\u00edamos que aportan m\u00e1s calor\u00edas o simplemente porque mi madre ten\u00eda\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/lentejas-con-champin%CC%83o%CC%81n-y-huevo-poche%CC%81.jpg?fit=768%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/lentejas-con-champin%CC%83o%CC%81n-y-huevo-poche%CC%81.jpg?fit=768%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/lentejas-con-champin%CC%83o%CC%81n-y-huevo-poche%CC%81.jpg?fit=768%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/lentejas-con-champin%CC%83o%CC%81n-y-huevo-poche%CC%81.jpg?fit=768%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5065,"url":"https:\/\/healthyforkful.com\/es\/falso-couscous-de-coliflor-con-pollo\/","url_meta":{"origin":5282,"position":2},"title":"Falso couscous de coliflor con pollo (fried rice a mi manera)","author":"Maria","date":"","format":false,"excerpt":"Esta es una de esas recetas que preparo cada dos por tres, porque est\u00e1 deliciosa y es una forma de que mi pareja coma coliflor :P Y es que como siempre digo, no depende de la verdura si no de la forma en que la cocinas. Si quieres m\u00e1s tips\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/Cauliflower-couscous-w-chicken-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/Cauliflower-couscous-w-chicken-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/Cauliflower-couscous-w-chicken-reducida.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/Cauliflower-couscous-w-chicken-reducida.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3599,"url":"https:\/\/healthyforkful.com\/es\/dia-mundial-del-huevo\/","url_meta":{"origin":5282,"position":3},"title":"D\u00eda Mundial del Huevo","author":"Maria","date":"","format":false,"excerpt":"Como cada segundo viernes de octubre, desde hace m\u00e1s de veinte a\u00f1os, hoy se celebrar el D\u00eda Mundial del Huevo. Y es que mucho tenemos que agradecerle al huevo. Para m\u00ed el huevo es una bendici\u00f3n ca\u00edda del cielo, es un b\u00e1sico, un must sin el cual no podr\u00eda vivir.\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"huevo","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/vanessa-von-wieding-OWqWYaWek_8-unsplash-1-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/vanessa-von-wieding-OWqWYaWek_8-unsplash-1-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/vanessa-von-wieding-OWqWYaWek_8-unsplash-1-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/vanessa-von-wieding-OWqWYaWek_8-unsplash-1-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/10\/vanessa-von-wieding-OWqWYaWek_8-unsplash-1-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2701,"url":"https:\/\/healthyforkful.com\/es\/shakshuka\/","url_meta":{"origin":5282,"position":4},"title":"Shakshuka","author":"Maria","date":"","format":false,"excerpt":"Shakshuka es un plato muy popular del norte de \u00c1frica elaborado con pimientos, salsa de tomate y huevos. Hay toneladas de recetas y versiones en Internet, pero quer\u00eda compartir la m\u00eda con vosotros, ya que es muy especial para m\u00ed. La primera vez que hice shakshuka fue para mi querid\u00edsima\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"shakshuka","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Shakshuka-1.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Shakshuka-1.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Shakshuka-1.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Shakshuka-1.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6617,"url":"https:\/\/healthyforkful.com\/es\/bizcocho-de-chocolate-y-platano-sin-gluten\/","url_meta":{"origin":5282,"position":5},"title":"Bizcocho de chocolate y pl\u00e1tano sin gluten","author":"Maria","date":"","format":false,"excerpt":"Seguramente ya tengas una receta de bizcocho de pl\u00e1tano y chocolate, pero puede decir con bastante confianza que hay algo en esta receta de bizcocho de chocolate y pl\u00e1tano sin gluten que la hace especial Quiz\u00e1s sea la textura suave y s\u00faper h\u00fameda, lo que lo convierte en una opci\u00f3n\u2026","rel":"","context":"En \u00abMuffins y Bizcochos\u00bb","block_context":{"text":"Muffins y Bizcochos","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/muffins-y-bizcochos\/"},"img":{"alt_text":"BIZCOCHO DE CHOCOLATE Y PL\u00c1TANO SIN GLUTEN","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/BIZCOCHO-DE-CHOCOLATE-Y-PLATANO-SIN-GLUTEN.png?fit=675%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/BIZCOCHO-DE-CHOCOLATE-Y-PLATANO-SIN-GLUTEN.png?fit=675%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/BIZCOCHO-DE-CHOCOLATE-Y-PLATANO-SIN-GLUTEN.png?fit=675%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/5282\/"}],"collection":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/comments\/?post=5282"}],"version-history":[{"count":3,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/5282\/revisions\/"}],"predecessor-version":[{"id":5292,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/5282\/revisions\/5292\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/5287\/"}],"wp:attachment":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/?parent=5282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/categories\/?post=5282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/tags\/?post=5282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}