{"id":5302,"date":"2017-11-19T09:46:17","date_gmt":"2017-11-19T08:46:17","guid":{"rendered":"https:\/\/healthyforkful.com\/healthy-fast-food-green-falafels\/"},"modified":"2020-09-25T11:46:26","modified_gmt":"2020-09-25T09:46:26","slug":"comida-rapida-nutritiva-falafels-verdes","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/comida-rapida-nutritiva-falafels-verdes\/","title":{"rendered":"Comida r\u00e1pida nutritiva | Falafels verdes"},"content":{"rendered":"<p><a class=\"insta_img_parent_ext_el\" href=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/green-falafel.jpg?ssl=1\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-2532\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/green-falafel.jpg?resize=752%2C1024&#038;ssl=1\" alt=\"healthy fast food Green Falafel\" width=\"752\" height=\"1024\" data-insta_upload_ext_elem=\"1\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/green-falafel.jpg?resize=752%2C1024&amp;ssl=1 752w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/green-falafel.jpg?resize=220%2C300&amp;ssl=1 220w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/green-falafel.jpg?resize=768%2C1046&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/green-falafel.jpg?w=1504&amp;ssl=1 1504w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/><\/a><\/p>\n<div class=\"insta_img_icon_wrap_ext_el\" style=\"top: 15px; left: 15px;\" title=\"Upload to Instagram\">\n<div class=\"insta_img_icon_ext_el\">\u00a0<\/div>\n<\/div>\n<p>\u00bfSab\u00edas que el concepto de comida r\u00e1pida no es algo que surgi\u00f3 con la creacci\u00f3n de las cadenas de restaurantes de hamburguesas?\u00a0<\/p>\n<p>Si investigamos un poco, podr\u00e1s averiguar que la comida r\u00e1pida siempre existi\u00f3. En la antigua Roma ya com\u00edan focaccia con aceitunas y en Medio Oriente falafels, y no eran \u00abcomida basura\u00bb como se considera hoy en d\u00eda, o alimentos tan super procesados como nos venden en esas cadenas de\u00a0 restaurantes.\u00a0<\/p>\n<p>Hoy vamos con los falafels. Estas bolitas o mini bocados de garbanzos son normalmente servidos en pan de pita con montones de toppings y salsas. Para adaptar y que puedan prepararse r\u00e1pidamente, f\u00e1cilmente y que adem\u00e1s sean deliciosas y nutritivas vamos a hacer algunos cambios:<\/p>\n<p>&#8211; Puedes servirlos en pan de pita pero tambi\u00e9n quedan genial en una hora de col verde.<\/p>\n<p>&#8211; Si eres celiaco, a\u00f1ade harina de trigo sarraceno en vez de espelta.<\/p>\n<p>&#8211; En vez de freirlos los hornearemos a temperatura alt apara que as\u00ed queden crujientes en el exterior y blandos en el interior.\u00a0<\/p>\n<p>&#8211; Los serviremos con un buen pu\u00f1ado de verduras troceadas, zanahoria, lechuga, tomate&#8230;.\u00a0<\/p>\n<p>&#8211; Como ali\u00f1o, nada mejor que yogur griego o salsa de tah\u00edn.\u00a0<\/p>\n<p>\u00bfEst\u00e1s lista para estos deliciosos bocados? Me encantar\u00e1 ver c\u00f3mo te quedan, si pruebas a hacer la receta por favor etiqueta una foto con <a href=\"http:\/\/www.instagram.com\/healthyforkful\">#healthyforkful<\/a> en Instagram, me encantar\u00e1 verla.<\/p>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5308\" class=\"wprm-recipe-container\" data-recipe-id=\"5308\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/green-falafel.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/green-falafel.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/green-falafel.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/green-falafel.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/green-falafel.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"5303\" data-permalink=\"https:\/\/healthyforkful.com\/es\/comida-rapida-nutritiva-falafels-verdes\/green-falafel\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/green-falafel.jpg?fit=1504%2C2048&amp;ssl=1\" data-orig-size=\"1504,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1428499438&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.85&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"green falafel\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/green-falafel.jpg?fit=220%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/green-falafel.jpg?fit=752%2C1024&amp;ssl=1\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/healthyforkful.com\/es\/wprm_print\/falafels-con-hierbas-y-pistachos\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Imprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Falafels con hierbas y pistachos<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredientes<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Falafels<\/div>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pu\u00f1ados de menta fresca<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pu\u00f1ados de perejil fresco<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">50<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pistachos<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">pelados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">150<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">garbanzos cocidos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">diente<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de ajo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">cebolla de Figueras peque\u00f1a<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">aceite de oliva<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">cominos en polvo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">harina de espelta<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">levadura en polvo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Salsa de tah\u00edn<\/div>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de tahini<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">pasta de s\u00e9samo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">zumo de naranja<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">o lim\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">diente<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de ajo peque\u00f1o<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">picado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Montaje<\/div>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">hojas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de col<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">lechuga cortada en juliana<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">zanahoria rallada<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">tomate picado en cuadraditos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">yogur griego<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">desnatado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Elaboraci\u00f3n paso a paso<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">Para los falafels<\/div>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Precalienta el horno a 200\u00baC. Forra una bandeja de horno con papel vegetal.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">En un robot de cocina picar la menta y el perejil. A\u00f1adir los pistachos y picarlos. Incorporar el resto de ingredientes y picarlo todo bien hasta que obteng\u00e1is una pasta-masa no pegajosa y uniforme.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Divide la masa en 12 y dales forma de bola. Disp\u00f3n sobre la bandeja de horno y hornea durante 15 minutos, dandoles vuelta cada 5 minutos para que se doren uniformemente.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">Salsa de tah\u00edn<\/div>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Tritura o mezcla todos los ingredientes.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">Montaje<\/div>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Come una hoja de col con la mano, pon dentro un poco de lechuga, zanahoria y tomate, a\u00f1ade 3 o 4 falafels, una cucharada de salsa de tahini, yogur griego y decorar con un poco de hierbas frescas. D\u00f3blalo un poco y \u00a1a disfrutar con las manos, como toda comida r\u00e1pida se merece!<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00bfSab\u00edas que el concepto de comida r\u00e1pida no es algo que surgi\u00f3 con la creacci\u00f3n de las cadenas de restaurantes de hamburguesas?\u00a0 Si investigamos un poco, podr\u00e1s averiguar que la comida r\u00e1pida siempre existi\u00f3. En la antigua Roma ya com\u00edan focaccia con aceitunas y en Medio Oriente falafels, y no eran \u00abcomida basura\u00bb como&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/comida-rapida-nutritiva-falafels-verdes\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":5303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#healthyfastfood #vegan #falafel","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[830,841],"tags":[2948,1878,2949,2453,2950,2951,2952,2953,2455,2456],"class_list":{"0":"post-5302","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-principales","8":"category-recetas","9":"tag-chickpeas-es","10":"tag-gluten-free-es","11":"tag-healthy-fast-food-es","12":"tag-homemade-es","13":"tag-organic-es","14":"tag-pistachio-es","15":"tag-quick-es","16":"tag-vegan-es","17":"tag-vegetarian-es","18":"tag-yogurt-es","19":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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Hoy, 22 de septiembre, damos oficialmente la bienvenida al comienzo de la nueva temporada. Ya te dije cu\u00e1nto amo el oto\u00f1o. Los \u00e1rboles y los bosques se convierten de un m\u00e1gico color rojizo que te hace sentir en una pel\u00edcula; el aire es m\u00e1s fr\u00edo; quedarse viendo pel\u00edculas\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/root-vegetables-stew.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/root-vegetables-stew.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/root-vegetables-stew.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/root-vegetables-stew.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6001,"url":"https:\/\/healthyforkful.com\/es\/como-preparar-dhal\/","url_meta":{"origin":5302,"position":3},"title":"C\u00f3mo preparar dhal, dahl o dal, un viaje a la cocina India","author":"Maria","date":"","format":false,"excerpt":"A los que les gusta la comida del sur de Asia, especialmente la comida India, ya estar\u00e1n familiarizados con el plato que os traigo hoy, el Dhal. Lo recuerdo de mi viaje a Sri Lanka hace unos cuantos a\u00f1os ya. Se serv\u00eda durante todo el d\u00eda, para desayuno, almuerzo, merienda\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"Dahl","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Dhal.jpg?fit=1200%2C1038&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Dhal.jpg?fit=1200%2C1038&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Dhal.jpg?fit=1200%2C1038&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Dhal.jpg?fit=1200%2C1038&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Dhal.jpg?fit=1200%2C1038&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5357,"url":"https:\/\/healthyforkful.com\/es\/lentejas-champinon-huevo\/","url_meta":{"origin":5302,"position":4},"title":"Lentejas con champi\u00f1\u00f3n y huevo poch\u00e9","author":"Maria","date":"","format":false,"excerpt":"\u00bfOs apetecen estas lentejas con champi\u00f1ones y huevos poch\u00e9 para cenar? En casa las legumbres han sido una comida de mediod\u00eda. La raz\u00f3n no la tengo muy segura. No se si ser\u00eda porque su digesti\u00f3n es m\u00e1s pesada, porque cre\u00edamos que aportan m\u00e1s calor\u00edas o simplemente porque mi madre ten\u00eda\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/lentejas-con-champin%CC%83o%CC%81n-y-huevo-poche%CC%81.jpg?fit=768%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/lentejas-con-champin%CC%83o%CC%81n-y-huevo-poche%CC%81.jpg?fit=768%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/lentejas-con-champin%CC%83o%CC%81n-y-huevo-poche%CC%81.jpg?fit=768%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/lentejas-con-champin%CC%83o%CC%81n-y-huevo-poche%CC%81.jpg?fit=768%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4947,"url":"https:\/\/healthyforkful.com\/es\/comidas-de-despensa-congelador\/","url_meta":{"origin":5302,"position":5},"title":"Comidas de despensa\/congelador","author":"Maria","date":"","format":false,"excerpt":"Aqu\u00ed tienes una recopilaci\u00f3n de las recetas que puedes elaborar con ingredientes que ya tengas por casa. Y es que ahora m\u00e1s que nunca tenemos que sacar provecho de tu despensa y evitar por todos los medios salir de casa. Y como ver\u00e1s un plato preparado con procesados puede ser\u2026","rel":"","context":"En \u00abRecetas\u00bb","block_context":{"text":"Recetas","link":"https:\/\/healthyforkful.com\/es\/category\/recetas\/"},"img":{"alt_text":"garbanzos dukkah","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/dukkah-chickpeas-reducida-768x1024.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/dukkah-chickpeas-reducida-768x1024.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/dukkah-chickpeas-reducida-768x1024.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/01\/dukkah-chickpeas-reducida-768x1024.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/5302\/"}],"collection":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/comments\/?post=5302"}],"version-history":[{"count":3,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/5302\/revisions\/"}],"predecessor-version":[{"id":5315,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/5302\/revisions\/5315\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/5303\/"}],"wp:attachment":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/?parent=5302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/categories\/?post=5302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/tags\/?post=5302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}