{"id":5357,"date":"2019-10-04T10:42:00","date_gmt":"2019-10-04T08:42:00","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=5357"},"modified":"2020-10-09T11:06:13","modified_gmt":"2020-10-09T09:06:13","slug":"lentejas-champinon-huevo","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/lentejas-champinon-huevo\/","title":{"rendered":"Lentejas con champi\u00f1\u00f3n y huevo poch\u00e9"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" data-attachment-id=\"5358\" data-permalink=\"https:\/\/healthyforkful.com\/es\/lentejas-champinon-huevo\/lentejas-con-champin%cc%83on-y-huevo-poche\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/lentejas-con-champin%CC%83o%CC%81n-y-huevo-poche%CC%81.jpg?fit=768%2C768&amp;ssl=1\" data-orig-size=\"768,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1425909776&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.85&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.041666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"lentejas con champin\u0303o\u0301n y huevo poche\u0301\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/lentejas-con-champin%CC%83o%CC%81n-y-huevo-poche%CC%81.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/lentejas-con-champin%CC%83o%CC%81n-y-huevo-poche%CC%81.jpg?fit=768%2C768&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/lentejas-con-champin%CC%83o%CC%81n-y-huevo-poche%CC%81.jpg?resize=768%2C768&#038;ssl=1\" alt=\"lentejas con champi\u00f1ones y huevo poch\u00e9\" class=\"wp-image-5358\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/lentejas-con-champin%CC%83o%CC%81n-y-huevo-poche%CC%81.jpg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/lentejas-con-champin%CC%83o%CC%81n-y-huevo-poche%CC%81.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/lentejas-con-champin%CC%83o%CC%81n-y-huevo-poche%CC%81.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/lentejas-con-champin%CC%83o%CC%81n-y-huevo-poche%CC%81.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/lentejas-con-champin%CC%83o%CC%81n-y-huevo-poche%CC%81.jpg?resize=320%2C320&amp;ssl=1 320w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u00bfOs apetecen estas lentejas con champi\u00f1ones y huevos poch\u00e9 para cenar?<\/p>\n\n\n\n<p>En casa las legumbres han sido una comida de mediod\u00eda. La raz\u00f3n no la tengo muy segura. No se si ser\u00eda porque su digesti\u00f3n es m\u00e1s pesada, porque cre\u00edamos que aportan m\u00e1s calor\u00edas o simplemente porque mi madre ten\u00eda divididas las comidas: pasta, legumbres, potajes y carnes para comer y pescados y verduras para cenar.<\/p>\n\n\n\n<p>Hace tiempo que he introducido las legumbres en las cenas. Fue un h\u00e1bito que tuve que implementar a conciencia. Porque me di cuenta que con este ritmo de vida y dem\u00e1s, com\u00eda menos en casa y pocas veces me organizaba con antelaci\u00f3n. Transcurriendo meses sin comer legumbres&#8230;<\/p>\n\n\n\n<p>Y como ya sab\u00e9is yo no soy mucho de platos tradicionales, as\u00ed que las legumbres no las como en el t\u00edpico estofado si no que innovo y las utilizo en muchos otros platos. Ensaladas, burgers, falafels, pat\u00e9s&#8230; <\/p>\n\n\n\n<p>Hoy te traigo este plato sabroso de lentejas con champi\u00f1ones, espinacas y un huevo poch\u00e9\u00a0como guinda.<\/p>\n\n\n\n<p>Las lentejas son ricas en fibra lo que nos ayudara a equilibrar los niveles de az\u00facar en la sangre. Sabido es que las espinacas aportan muchas vitaminas y minerales. Pero es que adem\u00e1s contienen luteina, un antioxidante que ayuda a protegernos contra enfermedades y prevenirnos de problemas de visi\u00f3n de la piel y el envejecimiento. <\/p>\n\n\n\n<p>\u00bfSab\u00edas que los champi\u00f1ones tienen prote\u00ednas? Si yo tambi\u00e9n me sorprend\u00ed cuando lo estudi\u00e9. Pero bueno, solo tenerlo como dato curioso, porque no contienen las suficientes como para considerarlas fuentes de prote\u00ednas. Por eso a\u00f1ado el huevo que esto s\u00ed que es una fuente de prote\u00edna completa y  nos permitir\u00e1 obtener todas las necesarias para mantener nuestros m\u00fasculos sanos.<\/p>\n\n\n\n<p>Otras recetas con legumbres:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/healthyforkful.com\/es\/lentejas-con-setas-de-temporada\/\">Lentejas con setas de <\/a><a href=\"https:\/\/healthyforkful.com\/es\/lentejas-con-setas-de-temporada\/\" target=\"_blank\" rel=\"noreferrer noopener\">temporada<\/a><\/li><li><a href=\"https:\/\/healthyforkful.com\/es\/lasana-de-berenjena-y-lentejas-vegana-sin-gluten-y-deliciosa\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lasa\u00f1a de lentejas y bechamel de coliflor<\/a><\/li><li><a href=\"https:\/\/healthyforkful.com\/es\/bagels-con-ensalada-de-garbanzos\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bagels con ensalada de garbanzos<\/a><\/li><li><a href=\"https:\/\/healthyforkful.com\/es\/tostada-aguacate-garbanzos-dukkah\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tostada de aguacate con garbanzos dukkah<\/a><\/li><\/ul>\n\n\n\n<p>Quiz\u00e1s te interese <a href=\"https:\/\/www.mariallamas.com\/por-que-todavia-tengo-hambre\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bfPor qu\u00e9 todav\u00eda tengo hambre despu\u00e9s de cenar?<\/a><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5360\" class=\"wprm-recipe-container\" data-recipe-id=\"5360\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/lentejas-con-champin%CC%83o%CC%81n-y-huevo-poche%CC%81.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5358\" data-permalink=\"https:\/\/healthyforkful.com\/es\/lentejas-champinon-huevo\/lentejas-con-champin%cc%83on-y-huevo-poche\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/lentejas-con-champin%CC%83o%CC%81n-y-huevo-poche%CC%81.jpg?fit=768%2C768&amp;ssl=1\" data-orig-size=\"768,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1425909776&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.85&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.041666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"lentejas con champin\u0303o\u0301n y huevo poche\u0301\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/lentejas-con-champin%CC%83o%CC%81n-y-huevo-poche%CC%81.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/lentejas-con-champin%CC%83o%CC%81n-y-huevo-poche%CC%81.jpg?fit=768%2C768&amp;ssl=1\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/healthyforkful.com\/es\/wprm_print\/lentejas-con-champinones-espinacas-y-huevo-poche\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Imprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Lentejas con champi\u00f1ones, espinacas y huevo poch\u00e9<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Plato:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tplato principal\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-keyword-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-keyword-name\">Keyword:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-keyword\">\n\t\t\t\t\tnutritivo\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Raciones<\/span>: <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-5360\">2<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">personas<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredientes<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">100<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">lentejas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tazas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">caldo verdura o pollo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">aceite<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">chalota<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">picada<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">200<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">champi\u00f1ones<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">sal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">ajos<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">picados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">120<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">vino blanco<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pu\u00f1ados de espinacas frescas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">troceadas o baby<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">huevos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Elaboraci\u00f3n paso a paso<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Enjuaga las lentejas. Pon el caldo de verdura en una cacerola con las lentejas y pon a hervir. Reduce el fuego y hierve hasta que est\u00e9n cocidas, unos 25-30 minutos.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">En una sart\u00e9n a fuego medio alto, a\u00f1ade el aceite y cuando est\u00e9 caliente a\u00f1ade la chacota y saltea un minuto.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">A\u00f1ado los champi\u00f1ones, la sal y saltea d\u00e1ndoles vuelta de vez en cuando hasta que estos est\u00e9n caramelizados, unos 7 minutos.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">A\u00f1ade el ajo y deja un minuto m\u00e1s. Vierte la mitad del vino blanco y con una cuchara de madera raspa los trozos pegados en la sart\u00e9n, estos  son los que dar\u00e1n un sabor m\u00e1s intenso a nuestro plato. Reduce el vino hasta que se haya evaporado.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Reduce el fuego a medio-bajo y a\u00f1ade el resto del vino. Deja hervir un par de minutos y entonces a\u00f1ade las lentejas y las espinacas. Cubre la sart\u00e9n y deja cocer 5 minutos m\u00e1s.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Mientras tanto prepara los huevos. En un cazo pon agua y un chorrito de vinagre a fuego alto, cuando est\u00e9 a punto de hervir, cuando v\u00e9as que las burbujas ya empiezan a flotar, baja el fuego a medio. Casca un huevo en un bol y a\u00f1adeselo al agua, deja hacer durante unos 4-5 minutos, depende de como quer\u00e1is la yema hecha. Con ayuda de una espumadera o una cuchara con agujeros y con sumo cuidado saca el huevo y disp\u00f3n encima de las lentejas cuando est\u00e1s est\u00e9n listas. Repite lo mismo con el otro huevo.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Ahora ya si que podemos disfrutar de nuestras lentejas y porci\u00f3n de legumbres semanal, independientemente que sea al mediod\u00eda o por la noche. \u00a1Que aproveche!<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u00bfOs apetecen estas lentejas con champi\u00f1ones y huevos poch\u00e9 para cenar? En casa las legumbres han sido una comida de mediod\u00eda. La raz\u00f3n no la tengo muy segura. No se si ser\u00eda porque su digesti\u00f3n es m\u00e1s pesada, porque cre\u00edamos que aportan m\u00e1s calor\u00edas o simplemente porque mi madre ten\u00eda divididas las comidas: pasta, legumbres,&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/lentejas-champinon-huevo\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":5358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[830,841],"tags":[1998,2544,1987,1922],"class_list":{"0":"post-5357","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-principales","8":"category-recetas","9":"tag-cenas","10":"tag-champinones","11":"tag-huevo","12":"tag-lentejas","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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Los \u00e1rboles y los bosques se convierten de un m\u00e1gico color rojizo que te hace sentir en una pel\u00edcula; el aire es m\u00e1s fr\u00edo; quedarse viendo pel\u00edculas\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/root-vegetables-stew.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/root-vegetables-stew.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/root-vegetables-stew.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/root-vegetables-stew.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6001,"url":"https:\/\/healthyforkful.com\/es\/como-preparar-dhal\/","url_meta":{"origin":5357,"position":2},"title":"C\u00f3mo preparar dhal, dahl o dal, un viaje a la cocina India","author":"Maria","date":"","format":false,"excerpt":"A los que les gusta la comida del sur de Asia, especialmente la comida India, ya estar\u00e1n familiarizados con el plato que os traigo hoy, el Dhal. Lo recuerdo de mi viaje a Sri Lanka hace unos cuantos a\u00f1os ya. Se serv\u00eda durante todo el d\u00eda, para desayuno, almuerzo, merienda\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"Dahl","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Dhal.jpg?fit=1200%2C1038&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Dhal.jpg?fit=1200%2C1038&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Dhal.jpg?fit=1200%2C1038&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Dhal.jpg?fit=1200%2C1038&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Dhal.jpg?fit=1200%2C1038&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5346,"url":"https:\/\/healthyforkful.com\/es\/brunch-para-cenar\/","url_meta":{"origin":5357,"position":3},"title":"Brunch para cenar, para preparar r\u00e1pido y cenar nutritivo","author":"Maria","date":"","format":false,"excerpt":"Me encantan los brunch para cenar. Es decir, las cenas cuyos platos salen de los propios men\u00fas de brunch. Creo que la palabra t\u00e9cnica es brinner, pero vamos que a lo que me refiero son cenar platos compuestos de huevos. Revueltos, poch\u00e9, a la plancha o cocidos, de cualquier forma\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/esparragos-huevos-scaled.jpg?fit=1200%2C896&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/esparragos-huevos-scaled.jpg?fit=1200%2C896&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/esparragos-huevos-scaled.jpg?fit=1200%2C896&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/esparragos-huevos-scaled.jpg?fit=1200%2C896&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/esparragos-huevos-scaled.jpg?fit=1200%2C896&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5340,"url":"https:\/\/healthyforkful.com\/tartaleta-de-champinon-y-espinaca-con-una-base-muy-nutritiva\/","url_meta":{"origin":5357,"position":4},"title":"Tartaleta de champi\u00f1\u00f3n y espinaca con una base muy nutritiva :)","author":"Maria","date":"","format":false,"excerpt":"No se c\u00f3mo, pero cuando me invitan a casa de una amiga siempre termino llevando una tarta salada (o quiche). Esta tartaleta de champi\u00f1\u00f3n y espinacas con una base muy nutritiva es una de las que m\u00e1s gusta. Imagino porque una tarta salada es una de esas cosas f\u00e1ciles de\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/02\/mushroom-spinach-tart.jpg?fit=850%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/02\/mushroom-spinach-tart.jpg?fit=850%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/02\/mushroom-spinach-tart.jpg?fit=850%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/02\/mushroom-spinach-tart.jpg?fit=850%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4880,"url":"https:\/\/healthyforkful.com\/es\/lentejas-con-setas-de-temporada\/","url_meta":{"origin":5357,"position":5},"title":"Lentejas con setas de temporada","author":"Maria","date":"","format":false,"excerpt":"\u00a1\u00a1No me puedo creer que hace ya casi 6 meses de estas lentejas con setas de temporada!! Como pasa el tiempo madre m\u00eda!! Y es que el septiembre pasado estuve unos d\u00edas en casa de una amiga m\u00eda en la sierra de Madrid, fueron unos d\u00edas de conexi\u00f3n, ponernos al\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_4811-scaled.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_4811-scaled.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_4811-scaled.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_4811-scaled.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_4811-scaled.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/IMG_4811-scaled.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/5357\/"}],"collection":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/comments\/?post=5357"}],"version-history":[{"count":1,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/5357\/revisions\/"}],"predecessor-version":[{"id":5362,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/5357\/revisions\/5362\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/5358\/"}],"wp:attachment":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/?parent=5357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/categories\/?post=5357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/tags\/?post=5357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}