{"id":5478,"date":"2020-11-03T09:09:59","date_gmt":"2020-11-03T08:09:59","guid":{"rendered":"https:\/\/healthyforkful.com\/pumpkin-season-beyond-pumpkin-soup\/"},"modified":"2020-11-04T10:04:40","modified_gmt":"2020-11-04T09:04:40","slug":"temporada-de-calabaza-mas-alla-de-la-clasica-crema","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/temporada-de-calabaza-mas-alla-de-la-clasica-crema\/","title":{"rendered":"Temporada de Calabazas: m\u00e1s all\u00e1 de la cl\u00e1sica crema"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\"Pumpkin\t\t\t\t\t\t\t\t\t\t\t
Porridge especiado con calabaza<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ensalada de calabaza y champi\u00f1ones<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sambar de calabaza y br\u00f3coli<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tarta de calabaza y chocolate<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"bizcocho\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t
Bizcocho especiado de calabaza<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Estofado de calabaza y jud\u00edas negras<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Curry de calabaza y Tamarindo<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Las calabazas son para el oto\u00f1o lo que las sand\u00edas para el verano, las estrellas para el cielo o el mar para la playa. Absolutamente esenciales para disfrutar de una temporada oto\u00f1al como se merece.\u00a0<\/p>

Hay cientos de tipos de calabazas, dependiendo de lo que pretendas hacer con tu calabaza debes elegir una u otra. Las cl\u00e1sicas calabazas que se utilizan para Halloween son excelentes para decorar pero no tanto para comer, ya que son acuosas y bastante fibrosas. La calabaza alcahueta es una buena opci\u00f3n para todo, asar, hervir, asar a la parrilla, tiene una pulpa suave y realmente muy dulce. La calabaza de bellota tiene un sabor a miel y tambi\u00e9n es h\u00fameda y agradable. La Delicata es menos dulce, pero tiene una pulpa aterciopelada y un sabor suave.<\/p>

La calabaza es una gran fuente de antioxidantes, que son antiinflamatorios para el cuerpo y apoyan un sistema inmunol\u00f3gico saludable. Es una buena fuente de fibra y tiene un IG bajo. Tiene un alto contenido de potasio que ayuda a restaurar y respalda la funci\u00f3n card\u00edaca y muscular.<\/span><\/p>

Dependiendo del tipo, las calabazas pueden durar hasta 6 meses a temperatura ambiente. Una vez cortada, la calabaza debe almacenarse en el refrigerador y usarse dentro de los cinco d\u00edas.<\/span><\/p>

\"pumpkins\"<\/a><\/p>

CREMA DE CALABAZA Y M\u00c1S\u00a0<\/strong><\/h4>

Recuerdo la primera vez que prob\u00e9 la crema de calabaza. Estaba en casa, mi mam\u00e1 lo prepar\u00f3 para la cena y pronto se convirti\u00f3 en una de nuestras cenas b\u00e1sicas. De hecho creo que fue la primera sopa ‘fashion’ que tomamos, me refiero a la moda porque estaba decorada con picatostes y crujientes de tocino.<\/p>

Hay cientos, bueno, millones de recetas de sopa de calabaza por ah\u00ed. Puede combinar cualquier ingrediente con \u00e9l que seguro (casi) funcionar\u00e1 deliciosamente. Lo he probado con manzana, con salvia, con jengibre y canela, asado, hervido … Pero tengo que decir que el que recuerdo notablemente es uno que hice con calabaza asada, caldo de verduras y crema de coco, tan dulce, aterciopelado y delicioso.<\/span><\/p>

M\u00e1s all\u00e1 de la crema, hay todo un mundo de cosas que puedes hacer con una calabaza. Aqu\u00ed hay un peque\u00f1o resumen de mis recetas favoritas de calabaza para aquellos de ustedes que podr\u00edan estar buscando ideas para sus celebraciones navide\u00f1as.<\/span><\/p>

ENSALADA DE KALE & CALABAZA<\/a><\/h4>

\u00a1Todo banquete necesita algo verde! Esta ensalada de col rizada es s\u00faper f\u00e1cil de hacer con una mezcla de texturas y sabores, crujiente, suave y dulce. Otra ensalada que tambi\u00e9n te puede gustar es esta de\u00a0calabaza con manzana y champi\u00f1ones<\/a><\/p>

SAMBAR DE BR\u00d3COLI Y CALABAZA\u00a0<\/a><\/h4>

El guiso delicioso y s\u00faper sabroso es uno de mis platos favoritos en este momento. Este plato cl\u00e1sico del sur de la India es muy reconfortante despu\u00e9s de un d\u00eda ajetreado. \u00a1Puedes hacer una gran olla y congelar para que puedas tener una comida preparada saludable para pasar la semana!<\/p>

PASTA CON SALSA DE CALABAza<\/a><\/h4>
Una excelente alternativa a la salsa cl\u00e1sica de tomate!! Asa tus calabazas hasta que est\u00e9 tierna, trit\u00farala y guarda el pur\u00e9e en tarritos en el congelador. Podr\u00e1s usarlo en bizcochos, pancakes y esta deliciosa y cremosa pasta. A\u00f1ade unas hojas de espinaca para que haya un contraste de colores que sorprenda a la vista.<\/div>

ESTOFADO DE CALABAZA Y JUD\u00cdAS NEGRAS<\/a><\/h4>
Vayamos m\u00e1s all\u00e1 del cl\u00e1sico estofado de lentejas y atrev\u00e1monos con este rico estofado de calabaza y jud\u00edas negras, inusual pero que gustar\u00e1 a todos.<\/div>

PASTEL ESPECIADO DE CALABAZA<\/a><\/h4>
Jugoso, tierno, sabroso, \u00bfqu\u00e9 m\u00e1s se puede pedir a un bizcocho?\u00a0<\/div>

TARTA DE CHOCOLATE Y CALABAZA<\/a><\/h4>
Una tarta estupenda para celebrar lo que sea que quieras celebrar. Al tener capas alternadas de bizcocho de chocolate y de calabaza hace que al cortarla sorprenda a todos. Los sabores quedan todos envueltos con una delicada crema de queso deliciosa.

<\/div>

Pincha en las fotos o t\u00edtulos de arriba para ver la receta correspondiente.\u00a0<\/p>

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Porridge especiado con calabaza Ensalada de calabaza y champi\u00f1ones Sambar de calabaza y br\u00f3coli Tarta de calabaza y chocolate Bizcocho especiado de calabaza Estofado de calabaza y jud\u00edas negras Curry de calabaza y Tamarindo Las calabazas son para el oto\u00f1o lo que las sand\u00edas para el verano, las estrellas para el cielo o el mar…<\/p>\n

Read More<\/a><\/p>","protected":false},"author":1,"featured_media":2013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[827,829,837,830,841,828,831],"tags":[2131,1683,1658,2599,2600,2589,3000,3001,1996,2594,825,2595,2597],"class_list":{"0":"post-5478","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desayunos-y-brunch","8":"category-ensaladas","9":"category-porridge-es","10":"category-principales","11":"category-recetas","12":"category-sopas","13":"category-tartas-y-postres","14":"tag-accion-de-gracias","15":"tag-brocoli","16":"tag-calabaza","17":"tag-casero-es","18":"tag-celebraciones-es","19":"tag-curry-es","20":"tag-judias","21":"tag-nueces","22":"tag-otono","23":"tag-rapido-es","24":"tag-salud","25":"tag-sin-gluten-es","26":"tag-vegetariano-es-2","27":"entry"},"yoast_head":"\nTemporada de Calabazas: m\u00e1s all\u00e1 de la cl\u00e1sica crema - Healthy Forkful<\/title>\n<meta name=\"description\" content=\"\u00bfExceso de calabazas en casa y ya est\u00e1s cansado de tanta crema? 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