{"id":5556,"date":"2020-11-13T08:34:29","date_gmt":"2020-11-13T07:34:29","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=5556"},"modified":"2020-11-12T20:39:35","modified_gmt":"2020-11-12T19:39:35","slug":"tarta-salada-champinones-espinacas","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/tarta-salada-champinones-espinacas\/","title":{"rendered":"Tarta salada de champi\u00f1ones y espinacas"},"content":{"rendered":"<p>No s\u00e9 c\u00f3mo, pero siempre termino llevando una tarta salada (o quiche) a las cenas con amigos. Una de las que nunca falla es esta maravillosa tarta salada de champi\u00f1ones y espinacas con una base especial.<\/p>\n<p>Supongo que porque una quiche es una de esas cosas f\u00e1ciles de hacer que a todo el mundo le encanta. Tambi\u00e9n puedes alimentar a un buen grupo de personas con un quiche grande y alta. Una tarta salada es ideal para el brunch, el almuerzo o la cena y es una excelente soluci\u00f3n para los picnics.<\/p>\n<p>La cl\u00e1sica quiche tiene una base hecha con harina y mantequilla y de relleno huevo con nata, muy rico y cremoso, pero hoy os traigo mi propia versi\u00f3n tambi\u00e9n muy deliciosa. Probablemente porque no hay mantequilla ni crema, deber\u00eda llamarla tarta salada en lugar de quiche.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/02\/mushroom-spinach-tart.jpg?ssl=1\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-152\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/02\/mushroom-spinach-tart.jpg?resize=725%2C1024&#038;ssl=1\" alt=\"Savory tart, mushroom and spinach tart\" width=\"725\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/02\/mushroom-spinach-tart.jpg?resize=725%2C1024&amp;ssl=1 725w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/02\/mushroom-spinach-tart.jpg?resize=212%2C300&amp;ssl=1 212w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/02\/mushroom-spinach-tart.jpg?resize=768%2C1084&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/02\/mushroom-spinach-tart.jpg?resize=150%2C212&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/02\/mushroom-spinach-tart.jpg?resize=600%2C847&amp;ssl=1 600w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/02\/mushroom-spinach-tart.jpg?w=1456&amp;ssl=1 1456w\" sizes=\"(max-width: 725px) 100vw, 725px\" \/><\/a><\/p>\n<p>La base de esta tarta salada de champi\u00f1ones y espinacas es bastante m\u00e1s nutritiva, hecha con harina de avena, almendras molidas y aceite de oliva. Todos ingredientes incre\u00edbles y naturales con toneladas de beneficios que nutrir\u00e1n tu cuerpo sin comprometer el sabor.<\/p>\n<p>Las <strong>almendras<\/strong> son ricas en magnesio y potasio, minerales esenciales para los m\u00fasculos y el sistema nervioso. Adem\u00e1s, son ricos en calcio y prote\u00ednas, lo que los convierte en una excelente opci\u00f3n para quienes siguen una dieta vegana.<\/p>\n<p>El <strong>aceite de oliva virgen extra<\/strong> es el protagonista de los ingredientes saludables espa\u00f1oles y mi favorito para cocinar, ali\u00f1os o postres. Es una rica fuente de antioxidantes y el aceite m\u00e1s alto en \u00e1cidos grasos monoinsaturados. Mejora la mineralizaci\u00f3n \u00f3sea, la calcificaci\u00f3n y ayuda a la absorci\u00f3n de calcio, previniendo la osteoporosis y otros problemas articulares.<\/p>\n<p>La <strong>fibra soluble<\/strong> que se encuentra en la avena puede ayudar a regular el apetito y te ayuda a sentirse lleno por m\u00e1s tiempo. Tambi\u00e9n ayuda a reducir el colesterol, y se ha considerado uno de los \u00abnutrientes\u00bb que te ayuda a vivir m\u00e1s tiempo.<\/p>\n<p>El relleno que he elegido hoy es una mezcla de deliciosas espinacas salteadas con champi\u00f1ones, pero esto es totalmente personalizable. Elige tus ingredientes favoritos, queso de cabra o feta, tomates asados, remolacha, puerros &#8230; Estoy segura de que tambi\u00e9n tendr\u00e1 un sabor incre\u00edble.<\/p>\n<p>\u00bfCu\u00e1l ser\u00eda tu relleno favorito? \u00a1Comp\u00e1rtelo! D\u00e9janos un comentario o una foto y etiqu\u00e9tala @healthyforkful en <a href=\"https:\/\/www.instagram.com\/healthyforkful\/\">Instagram<\/a> \ud83d\ude42<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5559\" class=\"wprm-recipe-container\" data-recipe-id=\"5559\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/02\/mushroom-spinach-tart.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/02\/mushroom-spinach-tart.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/02\/mushroom-spinach-tart.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/02\/mushroom-spinach-tart.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"1700\" data-permalink=\"https:\/\/healthyforkful.com\/es\/tarta-salada-champinones-espinacas\/mushroom-spinach-tart-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/02\/mushroom-spinach-tart.jpg?fit=1456%2C2056&amp;ssl=1\" data-orig-size=\"1456,2056\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad mini&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1429647183&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.3&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.041666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mushroom-spinach-tart\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/02\/mushroom-spinach-tart.jpg?fit=212%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/02\/mushroom-spinach-tart.jpg?fit=725%2C1024&amp;ssl=1\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/healthyforkful.com\/es\/wprm_print\/tarta-de-champinones-y-espinacas-con-una-base-nutritiva\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Imprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Tarta de champi\u00f1ones y espinacas con una base nutritiva<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t<p>Gran giro a la cl\u00e1sica quiche. La base de est\u00e1 llena de ingredientes nutritivos y lo mejor, deliciosos.<\/p>\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-keyword-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-keyword-name\">Keyword:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-keyword\">\n\t\t\t\t\talmendras, champi\u00f1\u00f3n, espinacas, quiche, tarta salada\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredientes<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Base<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">65<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de harina de avena<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">o copos de avena molidos en un molinillo de caf\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">45<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de almendras molidas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de maicena<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de sal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de aceite de oliva virgen extra<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de agua fr\u00eda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Relleno<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">huevos<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">de corral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de or\u00e9gano seco<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de nuez moscada<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de aceite de oliva virgen extra<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">chalota<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">diente<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de ajo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">100<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de espinacas frescas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">100<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de champi\u00f1ones<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">en rodajas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">100<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de queso feta<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">opcional<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Elaboraci\u00f3n paso a paso<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Para la base, combine la harina de avena, las almendras molidas, la maicena y la sal.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Agrega aceite de oliva y agua fr\u00eda y mezcla con las manos hasta que se forme una masa.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Envolver en papel vegetal y enfriar durante 30 minutos.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Precalentar el horno a 180\u00baC (370\u00aaF)<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Si opta por hacer dos tartas individuales, divida la masa en dos bolas.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Presione la masa uniformemente sobre el molde inferior o sobre una superficie enharinada, enr\u00f3llela con un rodillo y cubra la base del molde.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Recorta la masa sobrante, pincha con un tenedor para evitar que se levante y hornea 10 minutos.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Retirar del horno y reservar.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Para hacer el relleno, bata los huevos, el or\u00e9gano, la nuez moscada, la sal y la pimienta y si usa queso feta, desmigaje y mezcle todo.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Caliente el aceite de oliva en una sart\u00e9n y saltee los champi\u00f1ones hasta que est\u00e9n dorados. Agrega la espinaca y d\u00e9jala que se marchite por un par de minutos.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Vierta sobre la mezcla de huevo y luego sobre la base precocida.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Meter en el horno y hornear durante 30 minutos hasta que el relleno est\u00e9 cuajado y dorado.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">D\u00e9jalo enfriar antes de servir.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">S\u00edrvelo con ensalada de tomate o aguacate.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>No s\u00e9 c\u00f3mo, pero siempre termino llevando una tarta salada (o quiche) a las cenas con amigos. Una de las que nunca falla es esta maravillosa tarta salada de champi\u00f1ones y espinacas con una base especial. Supongo que porque una quiche es una de esas cosas f\u00e1ciles de hacer que a todo el mundo le&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/tarta-salada-champinones-espinacas\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":1700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[827,838,830,841],"tags":[3048,3049,2132,2977,2978,2541],"class_list":{"0":"post-5556","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desayunos-y-brunch","8":"category-huevos","9":"category-principales","10":"category-recetas","11":"tag-almendras-2","12":"tag-cenas-con-amigos","13":"tag-champinon","14":"tag-quiche","15":"tag-tarta-salada","16":"tag-vegetariano-es","17":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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Esta tartaleta de champi\u00f1\u00f3n y espinacas con una base muy nutritiva es una de las que m\u00e1s gusta. Imagino porque una tarta salada es una de esas cosas f\u00e1ciles de\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/02\/mushroom-spinach-tart.jpg?fit=850%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/02\/mushroom-spinach-tart.jpg?fit=850%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/02\/mushroom-spinach-tart.jpg?fit=850%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/02\/mushroom-spinach-tart.jpg?fit=850%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5357,"url":"https:\/\/healthyforkful.com\/es\/lentejas-champinon-huevo\/","url_meta":{"origin":5556,"position":1},"title":"Lentejas con champi\u00f1\u00f3n y huevo poch\u00e9","author":"Maria","date":"","format":false,"excerpt":"\u00bfOs apetecen estas lentejas con champi\u00f1ones y huevos poch\u00e9 para cenar? En casa las legumbres han sido una comida de mediod\u00eda. La raz\u00f3n no la tengo muy segura. No se si ser\u00eda porque su digesti\u00f3n es m\u00e1s pesada, porque cre\u00edamos que aportan m\u00e1s calor\u00edas o simplemente porque mi madre ten\u00eda\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/lentejas-con-champin%CC%83o%CC%81n-y-huevo-poche%CC%81.jpg?fit=768%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/lentejas-con-champin%CC%83o%CC%81n-y-huevo-poche%CC%81.jpg?fit=768%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/lentejas-con-champin%CC%83o%CC%81n-y-huevo-poche%CC%81.jpg?fit=768%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/10\/lentejas-con-champin%CC%83o%CC%81n-y-huevo-poche%CC%81.jpg?fit=768%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5478,"url":"https:\/\/healthyforkful.com\/es\/temporada-de-calabaza-mas-alla-de-la-clasica-crema\/","url_meta":{"origin":5556,"position":2},"title":"Temporada de Calabazas: m\u00e1s all\u00e1 de la cl\u00e1sica crema","author":"Maria","date":"","format":false,"excerpt":"Porridge especiado con calabaza Ensalada de calabaza y champi\u00f1ones Sambar de calabaza y br\u00f3coli Tarta de calabaza y chocolate Bizcocho especiado de calabaza Estofado de calabaza y jud\u00edas negras Curry de calabaza y Tamarindo Las calabazas son para el oto\u00f1o lo que las sand\u00edas para el verano, las estrellas para\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/squash-and-coconut-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/squash-and-coconut-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/squash-and-coconut-reducida.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/squash-and-coconut-reducida.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4874,"url":"https:\/\/healthyforkful.com\/es\/tarta-de-manzana-y-cardamomo\/","url_meta":{"origin":5556,"position":3},"title":"Tarta de manzana y cardamomo","author":"Maria","date":"","format":false,"excerpt":"\u00bfComo es posible? La temporada de invierno est\u00e1 terminando y no he publicado ninguna receta de manzana. Parece que este a\u00f1o he estado cocinando m\u00e1s comidas de calabaza que nunca. Probablemente porque tengo que darle un uso a los 35 kg de calabaza que compramos para Halloween \ud83d\ude05 S\u00ed, mi\u2026","rel":"","context":"En \u00abRecetas\u00bb","block_context":{"text":"Recetas","link":"https:\/\/healthyforkful.com\/es\/category\/recetas\/"},"img":{"alt_text":"Tarta de manzana y cardamomo","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/12\/cardamom-apple-pie-2-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/12\/cardamom-apple-pie-2-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/12\/cardamom-apple-pie-2-reducida.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/12\/cardamom-apple-pie-2-reducida.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3804,"url":"https:\/\/healthyforkful.com\/es\/recetas-navidenas-deliciosas-y-nutritivas\/","url_meta":{"origin":5556,"position":4},"title":"Recetas Navide\u00f1as deliciosas y nutritivas","author":"Maria","date":"","format":false,"excerpt":"La Navidad est\u00e1 a la vuelta de la esquina y probablemente muchos de vosotros ya sab\u00e9is qu\u00e9 vais a comer para Nochebuena, el D\u00eda de Navidad y San Esteban, pero estoy seguro de que hay otros que no est\u00e1n seguros de cu\u00e1l ser\u00e1 su men\u00fa. Tal vez vay\u00e1is a casa\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/12\/Flan-Turron-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/12\/Flan-Turron-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/12\/Flan-Turron-reducida.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/12\/Flan-Turron-reducida.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2651,"url":"https:\/\/healthyforkful.com\/es\/tarta-zanahoria-version-mas-saludable\/","url_meta":{"origin":5556,"position":5},"title":"Tarta de Zanahoria en su versi\u00f3n m\u00e1s saludable","author":"Maria","date":"","format":false,"excerpt":"\u00bfAlguna vez has experimentado una pereza enorme para hacer algo o ir a alg\u00fan sitio, pero una vez que lo haces o est\u00e1s all\u00ed, te sientes agradecido de que hayas ido? Estoy pasando unos d\u00edas en mi ciudad natal en Madrid. No s\u00e9 por qu\u00e9, pero un horrible letargo me\u2026","rel":"","context":"En \u00abRecetas\u00bb","block_context":{"text":"Recetas","link":"https:\/\/healthyforkful.com\/es\/category\/recetas\/"},"img":{"alt_text":"Tarta saludable de zanahoria","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/Healthier-Carrot-Cake-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/Healthier-Carrot-Cake-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/Healthier-Carrot-Cake-reducida.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/Healthier-Carrot-Cake-reducida.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/5556\/"}],"collection":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/comments\/?post=5556"}],"version-history":[{"count":3,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/5556\/revisions\/"}],"predecessor-version":[{"id":5563,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/5556\/revisions\/5563\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/1700\/"}],"wp:attachment":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/?parent=5556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/categories\/?post=5556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/tags\/?post=5556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}