{"id":6286,"date":"2014-09-16T10:59:00","date_gmt":"2014-09-16T08:59:00","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=6286"},"modified":"2021-09-16T23:38:06","modified_gmt":"2021-09-16T21:38:06","slug":"porridge-receta-facil-para-todos-los-gustos","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/porridge-receta-facil-para-todos-los-gustos\/","title":{"rendered":"Porridge receta f\u00e1cil para todos"},"content":{"rendered":"

\"porridge-for-everyone\"<\/a><\/p>\n

Porridge o gachas de avena, es una de esas cosas que me llev\u00e9 de mis experiencias en el extranjero. Me encanta adoptar nuevos platos, tradiciones culinarias como si fueran m\u00edas, y el porridge fue una de las primeras.<\/p>\n

En Espa\u00f1a no tenemos al porridge entre nuestras tradiciones culinarias. Pero desde mis a\u00f1os en Dubl\u00edn, podr\u00eda decir, las gachas de avena est\u00e1n en mi mesa todas las semanas del a\u00f1o. S\u00ed, incluso en verano, porque es un desayuno muy c\u00f3modo que me gusta tomar muy a menudo.<\/p>\n

No te voy a mentir, no fue amor a primera vista. Hay que admitir que el porridge, la avena cocinada en s\u00ed no es muy emocionante. Lo delicioso viene con todas las cosas que se le agregan. As\u00ed que me llev\u00f3 un tiempo hasta que decid\u00ed probarlo. No fue hasta que un compa\u00f1ero en Queen of Tarts, me lo prepar\u00f3 con compota de manzana y canela y un buen chorrito de sirope de arce y me anim\u00f3 a probarlo.<\/p>\n

Beneficios nutritivos del porridge<\/h2>\n

\u00bfQu\u00e9 es el porridge? El porridge cl\u00e1sico est\u00e1 hecho con copos de avena. La avena contiene prote\u00ednas y \u00e1cidos grasos esenciales. Es una gran fuente de fibra soluble, un excelente prebi\u00f3tico y te ayuda a reducir el colesterol y la presi\u00f3n arterial alta. Tambi\u00e9n es ideal para diab\u00e9ticos, ya que controla los niveles de az\u00facar en sangre.<\/p>\n

Incluso un estudio de Harvard University <\/a>afirma que la avena, entre otros cereales integrales, es una de las claves para una vida m\u00e1s larga y saludable. En otras palabras, es s\u00faper energ\u00e9tico y nutritivo, es el \u00fanico desayuno que me llena hasta la hora de la comida.<\/p>\n

\"porridge-for-everyone\"<\/a><\/strong><\/h6>\n

C\u00f3mo hacer porridge<\/strong><\/h2>\n

Tengo que decir que gracias a los amantes de la comida nutritiva y los instagramers, el porridge se ha convertido en un exquisito manjar.<\/p>\n

El porridge es una receta f\u00e1cil para todos.<\/p>\n

Puedes prepararlo con agua, leche, bebida vegetal. Condimentarlo con canela, vainilla, nuez moscada, jengibre, clavo o cualquier otra especia que te guste.<\/p>\n

S\u00edrvelo con fruta fresca, compota, frutos secos, cremas de frutos secos o una mezcla de todo esto. Si necesitas endulzar un poquito m\u00e1s a\u00f1ade unos d\u00e1tiles machacados, sirope de arce o miel. Pot\u00e9ncialo con semillas de ch\u00eda, lino o cualquier otro superalimento que tengas a mano. Hay tantas posibilidades como ingredientes existen en el planeta (\u00a1hay incluso versiones saladas!)<\/p>\n

Tambi\u00e9n hay diferentes formas de prepararlo. Dependiendo de si tienes prisa o no. Puede prepararlo la noche anterior, remojando los copos de avena durante la noche. Puedes tambi\u00e9n poner los copos de avena en un bol y verter bebida caliente, tapar y dejar unos minutos para que repose y se ablande. Por supuesto tambi\u00e9n puedes cocinarlo a fuego lento durante m\u00e1s tiempo para que quede m\u00e1s cremosa.<\/p>\n

Si\u00a0 quieres descubrir esta deliciosa tradici\u00f3n o ya la conoces pero quieres aprender otras formas de cocinarla. No vayas demasiado lejos y echa un vistazo a todos los porridge compartidos en @healthyforkful<\/a> y experimenta con las gachas de avena que mejor se adapte a tus preferencias.<\/p>\n

Porridge receta f\u00e1cil para todos<\/h2>\n

Porridge de calabaza<\/a><\/p>\n

Porridge de chocolate<\/a><\/p>\n

Porridge con compota de remolacha<\/a><\/p>\n

Porridge con c\u00farucma y fresas<\/p>\n

Porridge rosa<\/a><\/p>\n

Bitcher, la versi\u00f3n veraniega<\/p>\n","protected":false},"excerpt":{"rendered":"

Porridge o gachas de avena, es una de esas cosas que me llev\u00e9 de mis experiencias en el extranjero. Me encanta adoptar nuevos platos, tradiciones culinarias como si fueran m\u00edas, y el porridge fue una de las primeras. En Espa\u00f1a no tenemos al porridge entre nuestras tradiciones culinarias. Pero desde mis a\u00f1os en Dubl\u00edn, podr\u00eda…<\/p>\n

Read More<\/a><\/p>","protected":false},"author":1,"featured_media":1695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[827,837],"tags":[1618,3305,3335,3011,2594,3065],"class_list":{"0":"post-6286","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desayunos-y-brunch","8":"category-porridge-es","9":"tag-avena","10":"tag-copos-de-avena","11":"tag-desayuno","12":"tag-porridge-2","13":"tag-rapido-es","14":"tag-tradicion","15":"entry"},"yoast_head":"\nPorridge receta f\u00e1cil para todos - Healthy Forkful<\/title>\n<meta name=\"description\" content=\"El porridge este desayuno tan de moda que nos ha robado los corazones y a la vez nos los cuida. 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Cuando comenc\u00e9 mi nuevo\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"porridge de avena nocturno","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6316,"url":"https:\/\/healthyforkful.com\/es\/gachas-de-avena-cremos\/","url_meta":{"origin":6286,"position":1},"title":"Gachas de avena cremosas","author":"Maria","date":"","format":false,"excerpt":"Estas gachas de avena cremosas puede que tarden un poco m\u00e1s en cocinarse, pero el resultado bien merece la pena. \u00a1An\u00edmate cuando tengas tiempo libre por la ma\u00f1ana para prepararlo pero tambi\u00e9n para disfrutarlo! Me encanta en las tranquilas ma\u00f1anas de invierno que puedo pasar m\u00e1s tiempo en casa. La\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"Gachas de avena cremosas","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Creamy-Turmeric-Porridge.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Creamy-Turmeric-Porridge.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Creamy-Turmeric-Porridge.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Creamy-Turmeric-Porridge.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Creamy-Turmeric-Porridge.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6293,"url":"https:\/\/healthyforkful.com\/gachas-de-avena-de-calabaza\/","url_meta":{"origin":6286,"position":2},"title":"Gachas de avena especiadas con calabaza","author":"Maria","date":"","format":false,"excerpt":"Si me sigues desde hace tiempo, conocer\u00e1s ya mi \"adicci\u00f3n\" y amor por las gachas de avena (porridge). Como ya estamos entrados en el oto\u00f1o, he decidido hacer mis gachas de avena m\u00e1s intensas y especiadas. Al igual que la calabaza, las especias son un s\u00edmbolo de la temporada oto\u00f1al,\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"Pumpkin porridge","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-reducida.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-reducida.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-reducida.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-reducida.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-reducida.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-reducida.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":6300,"url":"https:\/\/healthyforkful.com\/es\/gachas-de-avena-especialdas-con-calabaza\/","url_meta":{"origin":6286,"position":3},"title":"Gachas de avena especialdas con calabaza","author":"Maria","date":"","format":false,"excerpt":"Si llevas sigui\u00e9ndome un tiempo, a estas alturas sabr\u00e1s mi afici\u00f3n y amor por las gachas de avena, o como dicen en ingl\u00e9s porridge. Como ya estamos bien metidos en oto\u00f1o, he decidido hacer mis gachas de avena m\u00e1s intensas y atractivas. Al igual que la calabaza, las especias son\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"gachas de avena especiadas de calabaza","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-2-reducida.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-2-reducida.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-2-reducida.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-2-reducida.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-2-reducida.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6305,"url":"https:\/\/healthyforkful.com\/es\/bircher-muesli\/","url_meta":{"origin":6286,"position":4},"title":"Bircher muesli, versi\u00f3n veraniega del porridge","author":"Maria","date":"","format":false,"excerpt":"Bircher muesli es en realidad un viejo cl\u00e1sico inventado en Suiza por el Dr. Bircher-Benner en la d\u00e9cada de 1890. Este desayuno suizo no es m\u00e1s que un muesli remojado durante la noche que me gusta llamarlo mi porridge de verano. Como ya hace demasiado calor en Barcelona, \u200b\u200bprefiero desayunar\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Bircher-the-summer-porrdige.jpg?fit=848%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Bircher-the-summer-porrdige.jpg?fit=848%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Bircher-the-summer-porrdige.jpg?fit=848%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Bircher-the-summer-porrdige.jpg?fit=848%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3060,"url":"https:\/\/healthyforkful.com\/es\/porridge-de-chocolate\/","url_meta":{"origin":6286,"position":5},"title":"Porridge de chocolate","author":"Maria","date":"","format":false,"excerpt":"A estas alturas todos vosotros ya conoc\u00e9is mi adicci\u00f3n por el porridge.\u00a0Y porque quiero pasar esta devoci\u00f3n a todos vosotros, hoy os traigo un porrdige s\u00faper r\u00e1pido para que no tengas excusas de no tomarte un desayuno nutritivo por la ma\u00f1ana. Esta receta es ideal para las ma\u00f1anas en las\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"quick chocolate porridge","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/chocolate-porridge.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/chocolate-porridge.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/chocolate-porridge.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/chocolate-porridge.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/6286\/"}],"collection":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/comments\/?post=6286"}],"version-history":[{"count":1,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/6286\/revisions\/"}],"predecessor-version":[{"id":6287,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/6286\/revisions\/6287\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/1695\/"}],"wp:attachment":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/?parent=6286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/categories\/?post=6286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/tags\/?post=6286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}