{"id":6311,"date":"2018-09-16T22:42:58","date_gmt":"2018-09-16T20:42:58","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=6311"},"modified":"2021-09-21T10:56:54","modified_gmt":"2021-09-21T08:56:54","slug":"porridge-de-avena","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/","title":{"rendered":"Porridge de avena nocturno"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?ssl=1\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-large wp-image-736\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?resize=980%2C735&#038;ssl=1\" alt=\"Overnight porridge\" width=\"980\" height=\"735\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?resize=560%2C420&amp;ssl=1 560w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?w=1960&amp;ssl=1 1960w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/a><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p>La porridge de avena de la noche para la ma\u00f1ana es ideal para aquellos que no les gusta madrugar o para aquellos de nosotros a los que nos gusta preparar las cosas con antelaci\u00f3n. Adem\u00e1s es uno de los desayunos m\u00e1s f\u00e1ciles y saludables para llevar.<\/p>\n<p>Cuando comenc\u00e9 mi nuevo trabajo en Barcelona, \u200b\u200buna de las cosas que extra\u00f1\u00e9 m\u00e1s fue mi porridge matutino. Me considero una persona de ma\u00f1anas, casi nunca necesito el despertador para despertarme a tiempo, pero tomarme el tiempo para preparar mi primera desayuno por la ma\u00f1ana es otra cosa. Por eso, este porridge nocturno \ud83d\ude1b es la mejor soluci\u00f3n para un desayuno nutritivo.<\/p>\n<p>Tambi\u00e9n es ideal para los meses m\u00e1s c\u00e1lidos, ya que ni siquiera necesitas cocinarlo. Si este es el caso, la forma correcta de nombrarlo es <a href=\"https:\/\/healthyforkful.com\/es\/bircher-muesli\/\" target=\"_blank\" rel=\"noopener\">bircher muesli.<\/a><\/p>\n<p>El m\u00e9todo es simple, cubre tu avena con cualquier l\u00edquido que desees, incluso zumo o yogur, y d\u00e9jela en remojo durante la noche en la nevera. Por la ma\u00f1ana, cali\u00e9ntelo o no, y c\u00fabralo con tus frutas, cremas y frutos secos favoritos.<\/p>\n<p><!--End WPRM Recipe--><\/p>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6312\" class=\"wprm-recipe-container\" data-recipe-id=\"6312\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"porridge de avena nocturno\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"1773\" data-permalink=\"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/overnight-porridge-2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1494753109&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Overnight Porridge\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?fit=980%2C735&amp;ssl=1\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/healthyforkful.com\/es\/wprm_print\/porridge-de-avena-nocturno\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Imprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Porridge de avena nocturno<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredientes<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">100<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de copos de avena<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">240<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">cualquier tipo de leche<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">25<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de almendras en copos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de sirope de arce<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">semillas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">opcional<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Pl\u00e1tano<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">bayas (o cualquier otra fruta)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Elaboraci\u00f3n paso a paso<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">La noche anterior coloque la avena, la leche y el alm\u00edbar en un bol y d\u00e9jelo en remojo.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Por la ma\u00f1ana, cubra con las frutas y semillas.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>La porridge de avena de la noche para la ma\u00f1ana es ideal para aquellos que no les gusta madrugar o para aquellos de nosotros a los que nos gusta preparar las cosas con antelaci\u00f3n. Adem\u00e1s es uno de los desayunos m\u00e1s f\u00e1ciles y saludables para llevar. Cuando comenc\u00e9 mi nuevo trabajo en Barcelona, \u200b\u200buna de&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":1773,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[827,837,841],"tags":[1618,823,3305,3011,2594],"class_list":{"0":"post-6311","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desayunos-y-brunch","8":"category-porridge-es","9":"category-recetas","10":"tag-avena","11":"tag-bio-individualidad","12":"tag-copos-de-avena","13":"tag-porridge-2","14":"tag-rapido-es","15":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Porridge de avena nocturno - Healthy Forkful<\/title>\n<meta name=\"description\" content=\"Porridge de avena nocturno, o lo que es lo mismo como prepararte el desayuno la noche anterior y que as\u00ed no renuncies a un desayuno nutritivo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Porridge de avena nocturno - Healthy Forkful\" \/>\n<meta property=\"og:description\" content=\"Porridge de avena nocturno, o lo que es lo mismo como prepararte el desayuno la noche anterior y que as\u00ed no renuncies a un desayuno nutritivo\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Forkful\" \/>\n<meta property=\"article:publisher\" content=\"www.facebook.com\/healthyforkful\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/healthyforkful\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-16T20:42:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-21T08:56:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?fit=2048%2C1536&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthyforkful\" \/>\n<meta name=\"twitter:site\" content=\"@healthyforkful\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/\"},\"author\":{\"name\":\"Maria\",\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96\"},\"headline\":\"Porridge de avena nocturno\",\"datePublished\":\"2018-09-16T20:42:58+00:00\",\"dateModified\":\"2021-09-21T08:56:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/\"},\"wordCount\":262,\"publisher\":{\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96\"},\"image\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?fit=2048%2C1536&ssl=1\",\"keywords\":[\"avena\",\"Bio-individualidad\",\"copos de avena\",\"porridge\",\"r\u00e1pido\"],\"articleSection\":[\"Desayunos y Brunch\",\"Porridge\",\"Recetas\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/\",\"url\":\"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/\",\"name\":\"Porridge de avena nocturno - Healthy Forkful\",\"isPartOf\":{\"@id\":\"https:\/\/healthyforkful.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?fit=2048%2C1536&ssl=1\",\"datePublished\":\"2018-09-16T20:42:58+00:00\",\"dateModified\":\"2021-09-21T08:56:54+00:00\",\"description\":\"Porridge de avena nocturno, o lo que es lo mismo como prepararte el desayuno la noche anterior y que as\u00ed no renuncies a un desayuno nutritivo\",\"breadcrumb\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?fit=2048%2C1536&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?fit=2048%2C1536&ssl=1\",\"width\":2048,\"height\":1536,\"caption\":\"porridge de avena nocturno\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthyforkful.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\/\/healthyforkful.com\/category\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Porridge de avena nocturno\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthyforkful.com\/#website\",\"url\":\"https:\/\/healthyforkful.com\/\",\"name\":\"Healthy Forkful\",\"description\":\"Recetas nutritivas y deliciosas \",\"publisher\":{\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthyforkful.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96\",\"name\":\"Maria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/11\/Maria-Llamas.jpg?fit=200%2C200&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/11\/Maria-Llamas.jpg?fit=200%2C200&ssl=1\",\"width\":200,\"height\":200,\"caption\":\"Maria\"},\"logo\":{\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/healthyforkful.com\/\",\"www.facebook.com\/healthyforkful\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Porridge de avena nocturno - Healthy Forkful","description":"Porridge de avena nocturno, o lo que es lo mismo como prepararte el desayuno la noche anterior y que as\u00ed no renuncies a un desayuno nutritivo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/","og_locale":"es_ES","og_type":"article","og_title":"Porridge de avena nocturno - Healthy Forkful","og_description":"Porridge de avena nocturno, o lo que es lo mismo como prepararte el desayuno la noche anterior y que as\u00ed no renuncies a un desayuno nutritivo","og_url":"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/","og_site_name":"Healthy Forkful","article_publisher":"www.facebook.com\/healthyforkful","article_author":"www.facebook.com\/healthyforkful","article_published_time":"2018-09-16T20:42:58+00:00","article_modified_time":"2021-09-21T08:56:54+00:00","og_image":[{"width":2048,"height":1536,"url":"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?fit=2048%2C1536&ssl=1","type":"image\/jpeg"}],"author":"Maria","twitter_card":"summary_large_image","twitter_creator":"@healthyforkful","twitter_site":"@healthyforkful","twitter_misc":{"Escrito por":"Maria","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/#article","isPartOf":{"@id":"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/"},"author":{"name":"Maria","@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96"},"headline":"Porridge de avena nocturno","datePublished":"2018-09-16T20:42:58+00:00","dateModified":"2021-09-21T08:56:54+00:00","mainEntityOfPage":{"@id":"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/"},"wordCount":262,"publisher":{"@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96"},"image":{"@id":"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?fit=2048%2C1536&ssl=1","keywords":["avena","Bio-individualidad","copos de avena","porridge","r\u00e1pido"],"articleSection":["Desayunos y Brunch","Porridge","Recetas"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/","url":"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/","name":"Porridge de avena nocturno - Healthy Forkful","isPartOf":{"@id":"https:\/\/healthyforkful.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/#primaryimage"},"image":{"@id":"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?fit=2048%2C1536&ssl=1","datePublished":"2018-09-16T20:42:58+00:00","dateModified":"2021-09-21T08:56:54+00:00","description":"Porridge de avena nocturno, o lo que es lo mismo como prepararte el desayuno la noche anterior y que as\u00ed no renuncies a un desayuno nutritivo","breadcrumb":{"@id":"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthyforkful.com\/es\/porridge-de-avena\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/#primaryimage","url":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?fit=2048%2C1536&ssl=1","contentUrl":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?fit=2048%2C1536&ssl=1","width":2048,"height":1536,"caption":"porridge de avena nocturno"},{"@type":"BreadcrumbList","@id":"https:\/\/healthyforkful.com\/es\/porridge-de-avena\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthyforkful.com\/es\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/healthyforkful.com\/category\/recipes\/"},{"@type":"ListItem","position":3,"name":"Porridge de avena nocturno"}]},{"@type":"WebSite","@id":"https:\/\/healthyforkful.com\/#website","url":"https:\/\/healthyforkful.com\/","name":"Healthy Forkful","description":"Recetas nutritivas y deliciosas ","publisher":{"@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthyforkful.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Person","Organization"],"@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96","name":"Maria","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/image\/","url":"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/11\/Maria-Llamas.jpg?fit=200%2C200&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/11\/Maria-Llamas.jpg?fit=200%2C200&ssl=1","width":200,"height":200,"caption":"Maria"},"logo":{"@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/healthyforkful.com\/","www.facebook.com\/healthyforkful"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Overnight-Porridge.jpg?fit=2048%2C1536&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8n1Ll-1DN","jetpack-related-posts":[{"id":3060,"url":"https:\/\/healthyforkful.com\/es\/porridge-de-chocolate\/","url_meta":{"origin":6311,"position":0},"title":"Porridge de chocolate","author":"Maria","date":"","format":false,"excerpt":"A estas alturas todos vosotros ya conoc\u00e9is mi adicci\u00f3n por el porridge.\u00a0Y porque quiero pasar esta devoci\u00f3n a todos vosotros, hoy os traigo un porrdige s\u00faper r\u00e1pido para que no tengas excusas de no tomarte un desayuno nutritivo por la ma\u00f1ana. Esta receta es ideal para las ma\u00f1anas en las\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"quick chocolate porridge","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/chocolate-porridge.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/chocolate-porridge.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/chocolate-porridge.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/chocolate-porridge.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6286,"url":"https:\/\/healthyforkful.com\/es\/porridge-receta-facil-para-todos-los-gustos\/","url_meta":{"origin":6311,"position":1},"title":"Porridge receta f\u00e1cil para todos","author":"Maria","date":"","format":false,"excerpt":"Porridge o gachas de avena, es una de esas cosas que me llev\u00e9 de mis experiencias en el extranjero. Me encanta adoptar nuevos platos, tradiciones culinarias como si fueran m\u00edas, y el porridge fue una de las primeras. En Espa\u00f1a no tenemos al porridge entre nuestras tradiciones culinarias. Pero desde\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"porridge para todos los gustos","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/02\/porridge-for-everyone--e1487800958600.jpg?fit=672%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/02\/porridge-for-everyone--e1487800958600.jpg?fit=672%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/02\/porridge-for-everyone--e1487800958600.jpg?fit=672%2C900&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":6316,"url":"https:\/\/healthyforkful.com\/es\/gachas-de-avena-cremos\/","url_meta":{"origin":6311,"position":2},"title":"Gachas de avena cremosas","author":"Maria","date":"","format":false,"excerpt":"Estas gachas de avena cremosas puede que tarden un poco m\u00e1s en cocinarse, pero el resultado bien merece la pena. \u00a1An\u00edmate cuando tengas tiempo libre por la ma\u00f1ana para prepararlo pero tambi\u00e9n para disfrutarlo! Me encanta en las tranquilas ma\u00f1anas de invierno que puedo pasar m\u00e1s tiempo en casa. La\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"Gachas de avena cremosas","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Creamy-Turmeric-Porridge.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Creamy-Turmeric-Porridge.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Creamy-Turmeric-Porridge.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Creamy-Turmeric-Porridge.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Creamy-Turmeric-Porridge.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6293,"url":"https:\/\/healthyforkful.com\/gachas-de-avena-de-calabaza\/","url_meta":{"origin":6311,"position":3},"title":"Gachas de avena especiadas con calabaza","author":"Maria","date":"","format":false,"excerpt":"Si me sigues desde hace tiempo, conocer\u00e1s ya mi \"adicci\u00f3n\" y amor por las gachas de avena (porridge). Como ya estamos entrados en el oto\u00f1o, he decidido hacer mis gachas de avena m\u00e1s intensas y especiadas. Al igual que la calabaza, las especias son un s\u00edmbolo de la temporada oto\u00f1al,\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"Pumpkin porridge","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-reducida.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-reducida.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-reducida.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-reducida.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-reducida.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-reducida.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":6305,"url":"https:\/\/healthyforkful.com\/es\/bircher-muesli\/","url_meta":{"origin":6311,"position":4},"title":"Bircher muesli, versi\u00f3n veraniega del porridge","author":"Maria","date":"","format":false,"excerpt":"Bircher muesli es en realidad un viejo cl\u00e1sico inventado en Suiza por el Dr. Bircher-Benner en la d\u00e9cada de 1890. Este desayuno suizo no es m\u00e1s que un muesli remojado durante la noche que me gusta llamarlo mi porridge de verano. Como ya hace demasiado calor en Barcelona, \u200b\u200bprefiero desayunar\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Bircher-the-summer-porrdige.jpg?fit=848%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Bircher-the-summer-porrdige.jpg?fit=848%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Bircher-the-summer-porrdige.jpg?fit=848%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Bircher-the-summer-porrdige.jpg?fit=848%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6300,"url":"https:\/\/healthyforkful.com\/es\/gachas-de-avena-especialdas-con-calabaza\/","url_meta":{"origin":6311,"position":5},"title":"Gachas de avena especialdas con calabaza","author":"Maria","date":"","format":false,"excerpt":"Si llevas sigui\u00e9ndome un tiempo, a estas alturas sabr\u00e1s mi afici\u00f3n y amor por las gachas de avena, o como dicen en ingl\u00e9s porridge. Como ya estamos bien metidos en oto\u00f1o, he decidido hacer mis gachas de avena m\u00e1s intensas y atractivas. Al igual que la calabaza, las especias son\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"gachas de avena especiadas de calabaza","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-2-reducida.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-2-reducida.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-2-reducida.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-2-reducida.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-2-reducida.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/6311\/"}],"collection":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/comments\/?post=6311"}],"version-history":[{"count":2,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/6311\/revisions\/"}],"predecessor-version":[{"id":6339,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/6311\/revisions\/6339\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/1773\/"}],"wp:attachment":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/?parent=6311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/categories\/?post=6311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/tags\/?post=6311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}