{"id":6397,"date":"2021-10-13T18:18:30","date_gmt":"2021-10-13T16:18:30","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=6397"},"modified":"2021-10-24T21:30:11","modified_gmt":"2021-10-24T19:30:11","slug":"batido-boniato-anacardos","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/batido-boniato-anacardos\/","title":{"rendered":"Batido de boniato y anacardos"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" data-attachment-id=\"6398\" data-permalink=\"https:\/\/healthyforkful.com\/es\/batido-boniato-anacardos\/nature-zen-6pr6urlhmxc-unsplash\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/10\/nature-zen-6Pr6urLHMXc-unsplash-scaled.jpg?fit=1638%2C2048&amp;ssl=1\" data-orig-size=\"1638,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nature-zen-6Pr6urLHMXc-unsplash\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/10\/nature-zen-6Pr6urLHMXc-unsplash-scaled.jpg?fit=240%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/10\/nature-zen-6Pr6urLHMXc-unsplash-scaled.jpg?fit=819%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/10\/nature-zen-6Pr6urLHMXc-unsplash.jpg?resize=819%2C1024&#038;ssl=1\" alt=\"batido de boniato y anacardos\" class=\"wp-image-6398\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/10\/nature-zen-6Pr6urLHMXc-unsplash-scaled.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/10\/nature-zen-6Pr6urLHMXc-unsplash-scaled.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/10\/nature-zen-6Pr6urLHMXc-unsplash-scaled.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/10\/nature-zen-6Pr6urLHMXc-unsplash-scaled.jpg?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/10\/nature-zen-6Pr6urLHMXc-unsplash-scaled.jpg?w=1638&amp;ssl=1 1638w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p>Batido delicioso que adem\u00e1s hace a tus <a href=\"http:\/\/Ayer habl\u00e1bamos de la importancia de identificar s\u00edntomas que nos indicasen un posible desequilibrio de hormonas y tambi\u00e9n comentamos las causas m\u00e1s habituales de esos desequilibrio.  Un batido es una buena forma, entre muchas otras cosas, de ayudar a conseguir ese equilibrio deseado. Pero no vale un batido cualquiera, un buen batido que potencie el buen funcionamiento de esas hormonas debe contar con:  Una variedad de nutrientes que ayuden a equilibrar el az\u00facar en sangre, optimizar la funci\u00f3n de las hormonas y dejarte saciada durante las horas siguientes.  Debe evitar az\u00facares refinados, qu\u00edmicos o ingredientes inflamatorios que no gustan nada a nuestras hormonas.  Debe ser cremoso y delicioso, porque si no, \u00bfqu\u00e9 sentido tiene?  \u00bfC\u00f3mo lo conseguimos? Muy sencillo, aplicando esta f\u00f3rmula que tienes en la imagen:  1. Bebida vegetal de calidad, sin aceites inflamatorios, ni emulsionantes ni az\u00facares a\u00f1adidos, o agua de coco. 2. Una buena fuente de prote\u00edna, grasa y fibra 3. Una mezcla de verduras, a mi me encanta la cremosidad que aporta la coliflor, pero tambi\u00e9n a\u00f1ado espinacas, calabac\u00edn o pepino 4. Fruta fresca o congelada 5. Un alimentos que potencie mi salud digestiva e intestinal como por ejemplo un probiotico, polen de abeja... 6. Un superfood, no es esencial, pero es un buen a\u00f1adido como la c\u00farcuma, cacao, bayas de goji...  Para m\u00e1s detalles sobre estas 6 claves esenciales para un batido estrella que potencie el funcionamiento de tus hormonas y las combinaciones que a mi m\u00e1s me gustan, no te pierdas el art\u00edculo de la web  https:\/\/www.mariallamas.com\/batidos-para-tus-hormonas\/, enlace tambi\u00e9n en la bio. . #batidos #saludfemenina #saludintestinal #saludnatural #microbiota #microbiotaintestinal #estilodevidasaludable #healthylife #saludintegrativa #saludhormonal\" target=\"_blank\" rel=\"noreferrer noopener\">hormonas felices<\/a> y a tu intestino tambi\u00e9n.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6400\" class=\"wprm-recipe-container\" data-recipe-id=\"6400\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/10\/nature-zen-6Pr6urLHMXc-unsplash-scaled.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"batido de boniato y anacardos\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/10\/nature-zen-6Pr6urLHMXc-unsplash-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/10\/nature-zen-6Pr6urLHMXc-unsplash-scaled.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/10\/nature-zen-6Pr6urLHMXc-unsplash-scaled.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/10\/nature-zen-6Pr6urLHMXc-unsplash-scaled.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"6398\" data-permalink=\"https:\/\/healthyforkful.com\/es\/batido-boniato-anacardos\/nature-zen-6pr6urlhmxc-unsplash\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/10\/nature-zen-6Pr6urLHMXc-unsplash-scaled.jpg?fit=1638%2C2048&amp;ssl=1\" data-orig-size=\"1638,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nature-zen-6Pr6urLHMXc-unsplash\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/10\/nature-zen-6Pr6urLHMXc-unsplash-scaled.jpg?fit=240%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/10\/nature-zen-6Pr6urLHMXc-unsplash-scaled.jpg?fit=819%2C1024&amp;ssl=1\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/healthyforkful.com\/es\/wprm_print\/batido-de-boniato-y-anacardos\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Imprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Batido de boniato y anacardos<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredientes<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">750<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de bebida de almendra<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">coco, anacardo&#8230;<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">150-200<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pure de boniato asado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pu\u00f1ado peque\u00f1o de floretes de coliflor org\u00e1nicos al vapor y luego congelados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pl\u00e1tano<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">congelado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de prote\u00edna en polvo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de mantequilla de anacardo o almendra<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de semillas de ch\u00eda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de canela<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de maca en polvo<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">opcional<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">OPCIONALES: yogur de coco<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">l\u00e1minas de coco, m\u00e1s mantequilla de anacardo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Elaboraci\u00f3n paso a paso<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Si cocinas las verduras con antelaci\u00f3n, me gusta hornear el boniato y la coliflor juntos al horno a 200\u00baC durante 40 minutos o hasta que el boniato est\u00e9 hecho. Deja enfriar y puedes guardarlo en el congelador.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Mezcle todo en una batidora de alta velocidad y triture hasta cremoso. Cubre con l\u00e1minas coco, yogur de coco, y mantequilla de anacardo o almendra.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Batido delicioso que adem\u00e1s hace a tus hormonas felices y a tu intestino tambi\u00e9n.<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/batido-boniato-anacardos\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":6398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[834,841,835],"tags":[2934,3392,3371,1624,1644,3374,1996,3382,3391],"class_list":{"0":"post-6397","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bebidas","8":"category-recetas","9":"category-zumos-y-batidos","10":"tag-almendra-2","11":"tag-bebida","12":"tag-bebida-vegetal","13":"tag-boniato","14":"tag-especias","15":"tag-hormonas","16":"tag-otono","17":"tag-salud-femenina","18":"tag-salud-intestinal","19":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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