{"id":6498,"date":"2022-05-28T16:47:38","date_gmt":"2022-05-28T14:47:38","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=6498"},"modified":"2024-06-27T13:13:39","modified_gmt":"2024-06-27T11:13:39","slug":"helado-de-remolacha-coco-y-jengibre","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/helado-de-remolacha-coco-y-jengibre\/","title":{"rendered":"Helado de remolacha, coco y jengibre"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"504\" height=\"603\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2022\/05\/helado-de-remolacha-coco-y-jengibre.png?resize=504%2C603&#038;ssl=1\" alt=\"helado de remolacha, coco y jengibre\" class=\"wp-image-6499\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2022\/05\/helado-de-remolacha-coco-y-jengibre.png?w=504&amp;ssl=1 504w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2022\/05\/helado-de-remolacha-coco-y-jengibre.png?resize=251%2C300&amp;ssl=1 251w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><\/figure><\/div>\n\n\n\n<p>Este helado de remolacha, coco y jengibre es todo lo que necesitas ahora mismo.<\/p>\n\n\n\n<p>Los helados gustan a casi todos, pero \u00bfsab\u00edas que no tienes que esperar a que sea fin de semana o una celebraci\u00f3n especial para com\u00e9rtelo \ud83c\udf67?<\/p>\n\n\n\n<p>Si solo te permites comerlos en esos momentos festivos o celebraciones, le est\u00e1s dando un valor moral a ese helado y lo asociar\u00e1s a recompensa, a alimento de diversi\u00f3n, relax, festividad.<\/p>\n\n\n\n<p>Otra cosa que pasar\u00e1 es que cuando llegue el momento de comerlo, cuando llegue el fin de semana, lo desear\u00e1s tanto que lo m\u00e1s probable es que comas m\u00e1s de uno, comas desconectada y ni siquiera lo llegues a disfrutar al 100%\ud83d\ude13.<\/p>\n\n\n\n<p>Si quieres dejar de sentirte descontrolada frente a los helados, si quieres quitarle ese halo irresistible, es importante quitarle esa etiqueta de alimento \u201cespecial\u201d y \u201cfestivo\u201d y para ello tienes que comenzar a incorporarlo en d\u00edas m\u00e1s normales \ud83d\ude09<\/p>\n\n\n\n<p>\u2728Lo importante es que siempre seas tu el que elige la comida y no que sientas que la comida tiene poder sobre ti.<\/p>\n\n\n\n<p>HELADO DE REMOLACHA, COCO Y JENGIBRE<br><\/p>\n\n\n\n<p>100ml zumo de remolacha (2-3 uds, como no tengo licuadora, lo que hago es triturarlas\/rallarlas con un procesador\/rallador y escurrir el l\u00edquido)<br>15 g jengibre fresco rallado (o 1 cucharadita de jegibre en polvo)<br>400 ml leche de coco (de lata o brick pero que al menos sea 95% coco)<br>Ralladura de un lim\u00f3n y 2 cdas de zumo<br><\/p>\n\n\n\n<p>1. Si tienes una licuadora, extrae el zumo de las remolachas y el jengibre. Si no tienes licuadora no pasa nada, ralla la remolacha y el jengibre y extrae los jugos expeimi\u00e9ndolos con tus manos o con ayuda de un colador.<br>2. En un bol mezclalos junto con la ralladura, zumo de lim\u00f3n y la leche de coco. Mezcla bien y vierte en unos moldes de helado.<br>3. Guarda en el congelador hasta que est\u00e9n congelados.<br>\u00a1A disfrutar!<\/p>\n\n\n\n<p>*Si tienes una heladera, puedes hacer el helado ah\u00ed y as\u00ed te quedar\u00e1 m\u00e1s cremoso.<br>*Si lo quieres m\u00e1s dulce, a\u00f1ade un par de d\u00e1tiles machacados en puree\/pasta a la mezcla de la remolacha y coco y luego congela.<br><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Este helado de remolacha, coco y jengibre es todo lo que necesitas ahora mismo. Los helados gustan a casi todos, pero \u00bfsab\u00edas que no tienes que esperar a que sea fin de semana o una celebraci\u00f3n especial para com\u00e9rtelo \ud83c\udf67? Si solo te permites comerlos en esos momentos festivos o celebraciones, le est\u00e1s dando un&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/helado-de-remolacha-coco-y-jengibre\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":6499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[831,841,821],"tags":[3441,3599,2615,2389,2857,3438,1837,3439,2331,1865],"class_list":{"0":"post-6498","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tartas-y-postres","8":"category-recetas","9":"category-sin-categorizar","10":"tag-calor","11":"tag-calor-2","12":"tag-coco-es","13":"tag-coco-2","14":"tag-helado","15":"tag-helado-2","16":"tag-jengibre","17":"tag-jengibre-2","18":"tag-remolacha-2","19":"tag-verano-es","20":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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