{"id":6512,"date":"2022-05-28T17:04:20","date_gmt":"2022-05-28T15:04:20","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=6512"},"modified":"2022-05-28T17:15:13","modified_gmt":"2022-05-28T15:15:13","slug":"ensalada-papaya-pepino","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/ensalada-papaya-pepino\/","title":{"rendered":"Ensalada de papaya y pepino"},"content":{"rendered":"\n<p><br><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"482\" height=\"604\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2022\/05\/Screen-Shot-2022-05-28-at-16.46.36.png?resize=482%2C604&#038;ssl=1\" alt=\"Ensalada de papaya y pepino\" class=\"wp-image-6513\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2022\/05\/Screen-Shot-2022-05-28-at-16.46.36.png?w=482&amp;ssl=1 482w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2022\/05\/Screen-Shot-2022-05-28-at-16.46.36.png?resize=239%2C300&amp;ssl=1 239w\" sizes=\"(max-width: 482px) 100vw, 482px\" \/><\/figure><\/div>\n\n\n\n<p>Dale vida a la papaya con esta ensalada de payaya y pepino \u2728\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>Hace unos d\u00edas pregunt\u00e9 en Stories si os gustaba la papaya y el resultado estuvo muy ajustado! \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>A mi sinceramente no es una fruta que me apasione, como que le falta sabor, pero trasteando un poco con ella he podido disfrutarla a tope en otras preparaciones. \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>Si quiero introducir m\u00e1s la papaya en mi d\u00eda a d\u00eda es porque tiene montones de propiedades maravillosas: \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>\ud83d\udcab Aliada de las digestiones, gracias a la papa\u00edna, una enzima proteol\u00edtica que ayuda a descomponer las prote\u00ednas\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>\u2728 Diur\u00e9tica, por lo que para la retenci\u00f3n de l\u00edquidos es \ud83d\udc4c\ud83c\udffc\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>\ud83d\udcab Rica en vitamina A, C y E, hace que luzcas una piel \u2728, fortalece tu sistema inmune, aliada de la diabetes y del colesterol.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>\u2728 Antiinflamatoria, cosa que todo tu cuerpo agradecer\u00e1\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>\u26a0\ufe0f Embarazadas se ha demostrado la papa\u00edna en grandes cantidades puede provocar contracciones uterinas.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>\u00bfC\u00f3mo he conseguido disfrutarla\ud83e\ude84?\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>1. En forma de batido con pi\u00f1a, espinacas y agua de coco\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>2. En una ensalada de papaya al estilo asi\u00e1tico \ud83e\udd24\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>\ud83d\udc47\ud83c\udffc\u00bfCon cual de los dos te animas primero?\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>\ud83d\udc69\ud83c\udffb\u200d\ud83c\udf73ENSALADA DE PAPAYA VERDE\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>160 gr de papaya (cuanto menos madura mejor)\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>60 gr zanahoria\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>20 gr anacardos\/ almendras tostadas\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>10 gr de albahaca fresca\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>10 gr de menta fresca\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>Ali\u00f1o\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>1 cta de salsa de pescado \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>1 cta de salsa tamari\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>1 cucharada de zumo de lima\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>1 cda aceite de s\u00e9samo\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>1 pizca de pimienta\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>Limpiar, pelar y cortar en juliana la zanahoria y el la papaya; cortar finamente la albahaca.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>Prepare el ali\u00f1o mezclar todos los ingredientes\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>Para montar la ensalada, combine todos los ingredientes en un bol y mezcle muy bien sazonando con el ali\u00f1o, las hierbas y los anacardos tostados.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<br>\u00a1Sirve en un bol y disfruta!\u2800\u2800<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Dale vida a la papaya con esta ensalada de payaya y pepino \u2728\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800Hace unos d\u00edas pregunt\u00e9 en Stories si os gustaba la papaya y el resultado estuvo muy ajustado! \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800A mi sinceramente no es una fruta que me apasione, como que le falta sabor, pero trasteando un poco con ella he podido disfrutarla a tope&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/ensalada-papaya-pepino\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":6514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[829,841],"tags":[3445,2359,1756,1865],"class_list":{"0":"post-6512","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ensaladas","8":"category-recetas","9":"tag-hierbas","10":"tag-sin-gluten-2","11":"tag-sin-lactosa","12":"tag-verano-es","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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