{"id":6523,"date":"2022-01-05T16:52:00","date_gmt":"2022-01-05T15:52:00","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=6523"},"modified":"2024-06-27T18:14:01","modified_gmt":"2024-06-27T16:14:01","slug":"brocoli-cacahuete-naranja","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/brocoli-cacahuete-naranja\/","title":{"rendered":"Br\u00f3coli con salsa de cacahuete y naranja"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2022\/06\/ocoli-son-salsa-de-cacahuete-y-naranja.jpg?resize=576%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-6524\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2022\/06\/ocoli-son-salsa-de-cacahuete-y-naranja-scaled.jpg?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2022\/06\/ocoli-son-salsa-de-cacahuete-y-naranja-scaled.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2022\/06\/ocoli-son-salsa-de-cacahuete-y-naranja-scaled.jpg?resize=768%2C1365&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2022\/06\/ocoli-son-salsa-de-cacahuete-y-naranja-scaled.jpg?resize=864%2C1536&amp;ssl=1 864w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2022\/06\/ocoli-son-salsa-de-cacahuete-y-naranja-scaled.jpg?w=1152&amp;ssl=1 1152w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Br\u00f3coli con salsa de cacahuete y naranja<\/h2>\n\n\n\n<p>1 br\u00f3coli, cortado en  flores<\/p>\n\n\n\n<p>2 cucharadas de crema de cacahuete (sin az\u00facar)<\/p>\n\n\n\n<p>1\/2 cucharadita de jengibre en polvo<\/p>\n\n\n\n<p>1 cucharadita salsa tamari<\/p>\n\n\n\n<p>zumo de 1\/2 naranja<\/p>\n\n\n\n<p>1 pu\u00f1ado de frutos secos y semillas tostados<\/p>\n\n\n\n<p>Prepara la salsa mezclando todos los ingredientes juntos, al principio parecer\u00e1 que se corta, pero sigue mezclando y ver\u00e1s como termina por ligarse y formar una salsa homog\u00e9nea.<\/p>\n\n\n\n<p>Pon las flores de br\u00f3coli en una sart\u00e9n, a\u00f1ade un chorrito de agua, enciende el fuego a medio-fuerte, tapa y deja que el br\u00f3coli se haga con su propio vapor. <\/p>\n\n\n\n<p>Retira el br\u00f3coli y sirve con la salsa y los frutos secos y semillas tostados.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Br\u00f3coli con salsa de cacahuete y naranja 1 br\u00f3coli, cortado en flores 2 cucharadas de crema de cacahuete (sin az\u00facar) 1\/2 cucharadita de jengibre en polvo 1 cucharadita salsa tamari zumo de 1\/2 naranja 1 pu\u00f1ado de frutos secos y semillas tostados Prepara la salsa mezclando todos los ingredientes juntos, al principio parecer\u00e1 que se&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/brocoli-cacahuete-naranja\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":6525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[842,841],"tags":[3235,1683,3455,2249,3456,1857,3457,2016],"class_list":{"0":"post-6523","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-acompanamientos","8":"category-recetas","9":"tag-acompanante","10":"tag-brocoli","11":"tag-cacahuete","12":"tag-cruciferas","13":"tag-naranja","14":"tag-rapido-y-facil","15":"tag-vapor","16":"tag-verduras","17":"entry"},"yoast_head":"<!-- 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Es f\u00e1cil, delicioso, saludable, s\u00faper r\u00e1pido de preparar (menos de 20 minutos) y solo necesitar\u00e1s 5 ingredientes. Me recuerda a mis d\u00edas en el sudeste asi\u00e1tico, un r\u00e1pido salteado, con jengibre, picante y muy sabroso. 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Puede ser frustrante, tanto para el cocinero que se ha esforzado en crear una cena deliciosa y nutritiva y le terminan rechazando el plato porque al\u2026","rel":"","context":"En \u00abH\u00e1bitos Saludables\u00bb","block_context":{"text":"H\u00e1bitos Saludables","link":"https:\/\/healthyforkful.com\/es\/category\/habitos-saludables\/"},"img":{"alt_text":"Brocoli","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/09\/broccoli-1974801_1280.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/09\/broccoli-1974801_1280.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/09\/broccoli-1974801_1280.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/09\/broccoli-1974801_1280.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/09\/broccoli-1974801_1280.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4483,"url":"https:\/\/healthyforkful.com\/es\/pizza-con-base-de-brocoli\/","url_meta":{"origin":6523,"position":2},"title":"Pizza con base de br\u00f3coli","author":"Maria","date":"","format":false,"excerpt":"\u00bfNo te apasiona el br\u00f3coli? Seguro que cambiar\u00e1s de opini\u00f3n tras probar esta deliciosa pizza verde. La base, m\u00e1s saludable imposible, est\u00e1 hecha con br\u00f3coli y harina de espelta, y los ingredientes, al gusto. La versi\u00f3n que te propongo hoy es muy fresca y repleta de cosas ricas y deliciosas.\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"Pizza con base de br\u00f3coli","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/06\/Pizza-de-bro%CC%81coli-4.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/06\/Pizza-de-bro%CC%81coli-4.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/06\/Pizza-de-bro%CC%81coli-4.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/06\/Pizza-de-bro%CC%81coli-4.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3313,"url":"https:\/\/healthyforkful.com\/es\/curry-gambas-brocoli\/","url_meta":{"origin":6523,"position":3},"title":"Curry de Gambas y Br\u00f3coli","author":"Maria","date":"","format":false,"excerpt":"Para esos d\u00edas en los que tienes antojo de comida india pero no tienes ganas de meterte en la cocina, este curry de gambas con br\u00f3coli no te decepcionar\u00e1. Cuando estuve en Sri Lanka asist\u00ed en una clase de cocina, la profe era una mujer incre\u00edble, nos invit\u00f3 a su\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/06\/Prawn-curry.jpg?fit=676%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/06\/Prawn-curry.jpg?fit=676%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/06\/Prawn-curry.jpg?fit=676%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":5016,"url":"https:\/\/healthyforkful.com\/es\/aprovechar-las-sobras-de-la-nevera\/","url_meta":{"origin":6523,"position":4},"title":"C\u00f3mo aprovechar las sobras de la nevera","author":"Maria","date":"","format":false,"excerpt":"Algunas de las preguntas m\u00e1s comunes que suelen hacerme como chef son: \u00bfQu\u00e9 hago con lo que me sobra de______? y \u00bfC\u00f3mo uso _______? Despu\u00e9s de muchos a\u00f1os trabajando en el mundo de la restauraci\u00f3n y viendo de buena mano las grandes cantidades de comida que se desperdiciaba, me propuse\u2026","rel":"","context":"En \u00abRecetas\u00bb","block_context":{"text":"Recetas","link":"https:\/\/healthyforkful.com\/es\/category\/recetas\/"},"img":{"alt_text":"Foto sacada de nutritiouslife.com","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/04\/leftovers-1302x870-1.jpg?fit=1200%2C802&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/04\/leftovers-1302x870-1.jpg?fit=1200%2C802&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/04\/leftovers-1302x870-1.jpg?fit=1200%2C802&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/04\/leftovers-1302x870-1.jpg?fit=1200%2C802&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/04\/leftovers-1302x870-1.jpg?fit=1200%2C802&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4653,"url":"https:\/\/healthyforkful.com\/es\/peras-especiadas-con-caramelo-salado\/","url_meta":{"origin":6523,"position":5},"title":"Peras especiadas con caramelo salado","author":"Maria","date":"","format":false,"excerpt":"Si llevas un tiempo por aqu\u00ed, te habr\u00e1s dado cuenta que me gustan mucho las peras. No solo las tomo de postre as\u00ed al natural, si no que me gustan en ensalada, a la parrilla, las utilizo para hacer madalenas... Y la \u00faltima incorporaci\u00f3n es peras pochadas con un mont\u00f3n\u2026","rel":"","context":"En \u00abTartas y Postres\u00bb","block_context":{"text":"Tartas y Postres","link":"https:\/\/healthyforkful.com\/es\/category\/tartas-y-postres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/11\/Peras-especiadas-con-salsa-de-caramelo-salado.jpeg?fit=790%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/11\/Peras-especiadas-con-salsa-de-caramelo-salado.jpeg?fit=790%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/11\/Peras-especiadas-con-salsa-de-caramelo-salado.jpeg?fit=790%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/11\/Peras-especiadas-con-salsa-de-caramelo-salado.jpeg?fit=790%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/6523\/"}],"collection":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/comments\/?post=6523"}],"version-history":[{"count":1,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/6523\/revisions\/"}],"predecessor-version":[{"id":6526,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/6523\/revisions\/6526\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/6525\/"}],"wp:attachment":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/?parent=6523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/categories\/?post=6523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/tags\/?post=6523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}