{"id":6549,"date":"2022-08-18T19:45:51","date_gmt":"2022-08-18T17:45:51","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=6549"},"modified":"2022-08-18T19:46:04","modified_gmt":"2022-08-18T17:46:04","slug":"ensalada-lentejas-pepino","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/ensalada-lentejas-pepino\/","title":{"rendered":"Ensalada r\u00e1pida de lentejas y pepino"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2022\/08\/ensalada-de-lentejas-y-pepino.jpg?resize=470%2C628&#038;ssl=1\" alt=\"Ensalada de lentejas y pepino\" class=\"wp-image-6550\" width=\"470\" height=\"628\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2022\/08\/ensalada-de-lentejas-y-pepino.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2022\/08\/ensalada-de-lentejas-y-pepino.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2022\/08\/ensalada-de-lentejas-y-pepino.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2022\/08\/ensalada-de-lentejas-y-pepino.jpg?w=1536&amp;ssl=1 1536w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">ENSALADA R\u00c1PIDA DE LENTEJAS Y PEPINO<\/h2>\n\n\n\n<p>200g de le teja beluga cocida<br>1 pepino mediano<br>2 cucharadas de semillas de girasol<br>1 pu\u00f1ado de menta fresca<br>2 cucharadas de yogur<br>Zumo de 1\/2 lima<br>1 cucharada de levadura nutricional<br>1 cucharada de aove<br>Una pizca de sal<br>Una pizca de pimienta<\/p>\n\n\n\n<p>\ud83d\udda4Utilizo lenteja beluga para las ensaladas porque aguantan mejor la forma \ud83d\ude09<br>\ud83e\udd52Si el pepino te repute, retira la piel y las semillas<br>\ud83c\udf31La Menta te ayudar\u00e1 a hacer mejores digestiones<br>\ud83c\udf4bLa lima o el lim\u00f3n le dar\u00e1n un toque super fresco al plato<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>ENSALADA R\u00c1PIDA DE LENTEJAS Y PEPINO 200g de le teja beluga cocida1 pepino mediano2 cucharadas de semillas de girasol1 pu\u00f1ado de menta fresca2 cucharadas de yogurZumo de 1\/2 lima1 cucharada de levadura nutricional1 cucharada de aoveUna pizca de salUna pizca de pimienta \ud83d\udda4Utilizo lenteja beluga para las ensaladas porque aguantan mejor la forma \ud83d\ude09\ud83e\udd52Si el&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/ensalada-lentejas-pepino\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":6551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[829,841],"tags":[],"class_list":{"0":"post-6549","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ensaladas","8":"category-recetas","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada r\u00e1pida de lentejas y pepino - Healthy Forkful<\/title>\n<meta name=\"description\" content=\"Deliciosa ensalada de lentejas y pepino, con un ali\u00f1o de yogur exquisito. 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Si no has o\u00eddo hablar del zumaque antes, te recomiendo que lo pruebes. 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