{"id":6609,"date":"2023-08-27T12:40:49","date_gmt":"2023-08-27T10:40:49","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=6609"},"modified":"2024-07-27T11:43:49","modified_gmt":"2024-07-27T09:43:49","slug":"helado-de-coco-y-curcuma","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/helado-de-coco-y-curcuma\/","title":{"rendered":"Helado de coco y c\u00farcuma"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/helado-de-coco-y-curcuma.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"helado de coco y c\u00farcuma\" class=\"wp-image-6610\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/helado-de-coco-y-curcuma.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/helado-de-coco-y-curcuma.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/helado-de-coco-y-curcuma.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/helado-de-coco-y-curcuma.jpg?w=1536&amp;ssl=1 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Helado de coco y c\u00farcuma\ud83c\udf68, es una versi\u00f3n del <a href=\"https:\/\/healthyforkful.com\/turmeric-latte\/\">c\u00farcuma latte<\/a> en helado. Ideal para refrescarnos especialmente cuando estamos en la fase premenstrual o menstrual y nos sentimos un poco hinchadas \ud83d\ude09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Propiedades de la c\u00farcuma<\/h2>\n\n\n\n<p>El agente antiinflamatorio activo de la c\u00farcuma, la curcumina, ha demostrado reducir la depresi\u00f3n y la ansiedad al afectar la funcionalidad de los neurotransmisores mediante el aumento de BDNF. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4697050\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">BDNF (factor neurotr\u00f3fico derivado del cerebro) es esencial para el aprendizaje y la memoria, y regula los niveles de glucosa y energ\u00eda.<\/a><\/p>\n\n\n\n<p>Los niveles reducidos de BDNF tambi\u00e9n est\u00e1n asociados con enfermedades neurodegenerativas como el Parkinson, el Alzheimer, la esclerosis m\u00faltiple y la enfermedad de Huntington. El ingrediente activo de la c\u00farcuma, la curcumina, ha demostrado reducir la inflamaci\u00f3n cr\u00f3nica asociada con la neblina cerebral y los trastornos neurol\u00f3gicos.<\/p>\n\n\n\n<p>La c\u00farcuma es rica en antioxidantes que combaten los radicales libres da\u00f1inos\/que envejecen y tambi\u00e9n respaldan la funci\u00f3n de<a href=\"https:\/\/link.springer.com\/article\/10.1007\/BF01088486\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> desintoxicaci\u00f3n del h\u00edgado.<\/a><\/p>\n\n\n\n<p>El ingrediente activo de la c\u00farcuma, la curcumina, podr\u00eda ayudar a reducir el crecimiento de las c\u00e9lulas grasas, y sus propiedades antiinflamatorias son efectivas para suprimir los mismos procesos inflamatorios que conducen al aumento de peso y la obesidad.<\/p>\n\n\n\n<p>La c\u00farcuma protege contra el estr\u00e9s oxidativo y puede aumentar la glutati\u00f3n, una enzima hep\u00e1tica que ayuda a tu h\u00edgado a eliminar eficazmente el exceso de estr\u00f3geno y toxinas (un exceso de cualquiera de estos elementos conduce a una variedad de desequilibrios hormonales y condiciones).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo utilizar la c\u00farcuma <\/h2>\n\n\n\n<p>Siempre aseg\u00farate de combinar la c\u00farcuma con pimienta negra, ya que aumenta la biodisponibilidad del ingrediente activo, la curcumina, facilitando que tu cuerpo absorba los beneficios.<\/p>\n\n\n\n<p>La c\u00farcuma tambi\u00e9n es soluble en grasas, lo que significa que debes combinarla con una grasa para absorber todos los nutrientes.<\/p>\n\n\n\n<p>Esta receta de coco y c\u00farucma incorporan tanto una grasa de calidad (leche de coco) como pimienta negra, as\u00ed que est\u00e1s listo. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Helado de coco y c\u00farcuma<\/h2>\n\n\n\n<p>400ml leche\/crema de coco (m\u00edn 80% coco)<br>1 cta c\u00farcuma en polvo<br>1\/2 cta jengibre en polvo<br>1\/2 cta canela en polvo<br>Una pizca de pimienta negra<br>1\/2 cta vainilla<br>30ml sirope de \u00e1rce (opcional)<\/p>\n\n\n\n<p>Pon todo en un cazo a fuego medio y da vueltas hasta que se mezcle bien y se disuelvan las especias.<br>Verter en el molde, congelar y servir \ud83d\ude0b<\/p>\n\n\n\n<p>El molde que he utilizado es este <a href=\"https:\/\/amzn.to\/3zthVXK\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/amzn.to\/3zthVXK<\/a><\/p>\n\n\n\n<p>Puedes ver el proceso de c\u00f3mo hacer este helado de coco y c\u00farcuma en <a href=\"https:\/\/www.instagram.com\/reel\/CgXSV3WIQjQ\/?utm_source=ig_web_copy_link&amp;igshid=MzRlODBiNWFlZA==\" target=\"_blank\" rel=\"noreferrer noopener\">este video.<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Helado de coco y c\u00farcuma\ud83c\udf68, es una versi\u00f3n del c\u00farcuma latte en helado. Ideal para refrescarnos especialmente cuando estamos en la fase premenstrual o menstrual y nos sentimos un poco hinchadas \ud83d\ude09 Propiedades de la c\u00farcuma El agente antiinflamatorio activo de la c\u00farcuma, la curcumina, ha demostrado reducir la depresi\u00f3n y la ansiedad al afectar&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/helado-de-coco-y-curcuma\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":6610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[831,841],"tags":[3301,2077,2615,2389,2606,2851,3636,2857,3635,3597,1865],"class_list":{"0":"post-6609","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tartas-y-postres","8":"category-recetas","9":"tag-antiinflamatorio","10":"tag-canela","11":"tag-coco-es","12":"tag-coco-2","13":"tag-curcuma-es","14":"tag-dulce","15":"tag-fresquito","16":"tag-helado","17":"tag-polos-2","18":"tag-postre-2","19":"tag-verano-es","20":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Helado de coco y c\u00farcuma - Healthy Forkful<\/title>\n<meta name=\"description\" content=\"Helado de coco y c\u00farcuma\ud83c\udf68, es una versi\u00f3n del c\u00farcuma latte en helado. 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