{"id":6613,"date":"2023-01-17T12:54:00","date_gmt":"2023-01-17T11:54:00","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=6613"},"modified":"2023-08-27T13:00:13","modified_gmt":"2023-08-27T11:00:13","slug":"pollo-cremoso-con-calabaza","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/","title":{"rendered":"POLLO CREMOSO CON CALABAZA"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/pollo-cremoso-con-calabaza-2.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"pollo cremoso con calabaza\" class=\"wp-image-6614\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/pollo-cremoso-con-calabaza-2.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/pollo-cremoso-con-calabaza-2.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/pollo-cremoso-con-calabaza-2.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/pollo-cremoso-con-calabaza-2.jpg?w=1536&amp;ssl=1 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Si bien admito completamente que el invierno est\u00e1 empezando a afectarme (\u00a1el fr\u00edo! \u00a1el gris! \u00a1la lluvia!), hay ciertas cosas que me encantan de esta \u00e9poca y estoy aprovechando al m\u00e1ximo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>MARATON DE SERIES LOS FINDES Y NO SENTIR LA MENOR CULPA POR ELLO<\/li>\n\n\n\n<li><a href=\"https:\/\/healthyforkful.com\/turmeric-latte\/\">C\u00daRCUMA LATTES CALENTITOS<\/a> Y <a href=\"https:\/\/healthyforkful.com\/christmas-drinks\/\">CHOCOLATES CALIENTES ESPUMOSO<\/a>S<\/li>\n\n\n\n<li>IR A LA CAMA TEMPRANO<\/li>\n\n\n\n<li>TARDES SLOW CON AMIGOS JUGANDO AL SCRABBLE <\/li>\n\n\n\n<li>CUALQUIER COSA CALIENTE QUE SE PUEDA PONER EN UN BOL (CREMA, CURRYS, BOWLS DE PORRIDGE, ETC.). <\/li>\n<\/ul>\n\n\n\n<p>As\u00ed que si est\u00e1s luchando para superar la melancol\u00eda de enero, si\u00e9ntete libre de adoptar uno de estos peque\u00f1os est\u00edmulos, especialmente mi \u00faltima receta de pollo cremoso con calabaza.<\/p>\n\n\n\n<p>Este plato es tan acogedor, sabroso y rico en nutrientes como te puedes imaginar. <\/p>\n\n\n\n<p>Est\u00e1 cargado de verduras ricas en vitamina C (un refuerzo inmunol\u00f3gico importante para ayudarte a combatir la gripe invernal), especias antiinflamatorias como el curry y la c\u00farcuma, y leche de coco para mayor cremosidad y una dosis de grasas saludables.<\/p>\n\n\n\n<p>Prueba acompa\u00f1arlo con arroz de coliflor para obtener m\u00e1s fibra. Esta receta da para mucho y las sobras te durar\u00e1n toda la semana, y de hecho estar\u00e1n m\u00e1s rico. Perfectos para esos d\u00edas oscuros y sombr\u00edos en los que necesitas un peque\u00f1o impulso r\u00e1pido.<\/p>\n\n\n\n<p><strong>POLLO CREMOSO CON CALABAZA\ud83d\udc69\ud83c\udffb\u200d\ud83c\udf73<br><\/strong>1 pechuga de pollo, cortada en trozos peque\u00f1os<br>1\/2 cta de mezcla de especias (libanesa, garam masala o curry&#8230;)<br>1\/4 cta de piment\u00f3n<br>1\/2 cta de comino<br>1\/2 cta de c\u00farcuma<br>1\/2 cta jengibre<br>1 guindilla<br>1\/2 cda de aove<br>1\/2 cebolla peque\u00f1a, troceada<br>1 trozo mediano de calabaza, cortada en dados<br>1 diente de ajo<br>1 cta de tomate concentrado<br>150ml de leche de coco entera<br>300ml agua<br>1 pu\u00f1adito de cilantro fresco, picado en trozos grandes<\/p>\n\n\n\n<p>\u27a1\ufe0fEn un bol, mezcla el pollo, la mitad de las especias. Deje reposar de 5 a 10 minutos.<br>\u27a1\ufe0fCalienta una sart\u00e9n a fuego medio-alto y a\u00f1ade el aove. Agrega el pollo, dora y Retira.<br>\u27a1\ufe0fEn la sart\u00e9n, agrega cebolla, ajo y la calabaza y saltea. Agrega el resto de especias, sal y pimienta y cocina unos minutos. Agrega el concentrado de tomate y cocina otros 3-4 minutos.<br>\u27a1\ufe0fAgrega el agua y la leche de coco. lleve la salsa a fuego lento. Agrega el pollo y los jugos y cocina, revolviendo ocasionalmente, hasta que la salsa espese un poco.<br>\u27a1\ufe0fSirve cilantro picado y con tortillas de yuca o con arroz basmati integral.<\/p>\n\n\n\n<p>\u26a0\ufe0fpuedes sustituir todas las especias por un curry en polvo o un mix de especias ya hecho.<br>A\u00f1ade un gran pu\u00f1ado de espinacas baby para un extra de verde \ud83c\udf43<\/p>\n\n\n\n<p>Video paso a paso en <a href=\"https:\/\/www.instagram.com\/reel\/Coko7JEPeOh\/?utm_source=ig_web_copy_link&amp;igshid=MzRlODBiNWFlZA==\" target=\"_blank\" rel=\"noreferrer noopener\">este enlace.<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Si bien admito completamente que el invierno est\u00e1 empezando a afectarme (\u00a1el fr\u00edo! \u00a1el gris! \u00a1la lluvia!), hay ciertas cosas que me encantan de esta \u00e9poca y estoy aprovechando al m\u00e1ximo: As\u00ed que si est\u00e1s luchando para superar la melancol\u00eda de enero, si\u00e9ntete libre de adoptar uno de estos peque\u00f1os est\u00edmulos, especialmente mi \u00faltima receta&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":6615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[830,841,821],"tags":[1658,1644,3590,2250,1562],"class_list":{"0":"post-6613","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-principales","8":"category-recetas","9":"category-sin-categorizar","10":"tag-calabaza","11":"tag-especias","12":"tag-guiso-2","13":"tag-invierno-2","14":"tag-pollo","15":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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