{"id":6613,"date":"2023-01-17T12:54:00","date_gmt":"2023-01-17T11:54:00","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=6613"},"modified":"2023-08-27T13:00:13","modified_gmt":"2023-08-27T11:00:13","slug":"pollo-cremoso-con-calabaza","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/","title":{"rendered":"POLLO CREMOSO CON CALABAZA"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/pollo-cremoso-con-calabaza-2.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"pollo cremoso con calabaza\" class=\"wp-image-6614\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/pollo-cremoso-con-calabaza-2.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/pollo-cremoso-con-calabaza-2.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/pollo-cremoso-con-calabaza-2.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/pollo-cremoso-con-calabaza-2.jpg?w=1536&amp;ssl=1 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Si bien admito completamente que el invierno est\u00e1 empezando a afectarme (\u00a1el fr\u00edo! \u00a1el gris! \u00a1la lluvia!), hay ciertas cosas que me encantan de esta \u00e9poca y estoy aprovechando al m\u00e1ximo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>MARATON DE SERIES LOS FINDES Y NO SENTIR LA MENOR CULPA POR ELLO<\/li>\n\n\n\n<li><a href=\"https:\/\/healthyforkful.com\/turmeric-latte\/\">C\u00daRCUMA LATTES CALENTITOS<\/a> Y <a href=\"https:\/\/healthyforkful.com\/christmas-drinks\/\">CHOCOLATES CALIENTES ESPUMOSO<\/a>S<\/li>\n\n\n\n<li>IR A LA CAMA TEMPRANO<\/li>\n\n\n\n<li>TARDES SLOW CON AMIGOS JUGANDO AL SCRABBLE <\/li>\n\n\n\n<li>CUALQUIER COSA CALIENTE QUE SE PUEDA PONER EN UN BOL (CREMA, CURRYS, BOWLS DE PORRIDGE, ETC.). <\/li>\n<\/ul>\n\n\n\n<p>As\u00ed que si est\u00e1s luchando para superar la melancol\u00eda de enero, si\u00e9ntete libre de adoptar uno de estos peque\u00f1os est\u00edmulos, especialmente mi \u00faltima receta de pollo cremoso con calabaza.<\/p>\n\n\n\n<p>Este plato es tan acogedor, sabroso y rico en nutrientes como te puedes imaginar. <\/p>\n\n\n\n<p>Est\u00e1 cargado de verduras ricas en vitamina C (un refuerzo inmunol\u00f3gico importante para ayudarte a combatir la gripe invernal), especias antiinflamatorias como el curry y la c\u00farcuma, y leche de coco para mayor cremosidad y una dosis de grasas saludables.<\/p>\n\n\n\n<p>Prueba acompa\u00f1arlo con arroz de coliflor para obtener m\u00e1s fibra. Esta receta da para mucho y las sobras te durar\u00e1n toda la semana, y de hecho estar\u00e1n m\u00e1s rico. Perfectos para esos d\u00edas oscuros y sombr\u00edos en los que necesitas un peque\u00f1o impulso r\u00e1pido.<\/p>\n\n\n\n<p><strong>POLLO CREMOSO CON CALABAZA\ud83d\udc69\ud83c\udffb\u200d\ud83c\udf73<br><\/strong>1 pechuga de pollo, cortada en trozos peque\u00f1os<br>1\/2 cta de mezcla de especias (libanesa, garam masala o curry&#8230;)<br>1\/4 cta de piment\u00f3n<br>1\/2 cta de comino<br>1\/2 cta de c\u00farcuma<br>1\/2 cta jengibre<br>1 guindilla<br>1\/2 cda de aove<br>1\/2 cebolla peque\u00f1a, troceada<br>1 trozo mediano de calabaza, cortada en dados<br>1 diente de ajo<br>1 cta de tomate concentrado<br>150ml de leche de coco entera<br>300ml agua<br>1 pu\u00f1adito de cilantro fresco, picado en trozos grandes<\/p>\n\n\n\n<p>\u27a1\ufe0fEn un bol, mezcla el pollo, la mitad de las especias. Deje reposar de 5 a 10 minutos.<br>\u27a1\ufe0fCalienta una sart\u00e9n a fuego medio-alto y a\u00f1ade el aove. Agrega el pollo, dora y Retira.<br>\u27a1\ufe0fEn la sart\u00e9n, agrega cebolla, ajo y la calabaza y saltea. Agrega el resto de especias, sal y pimienta y cocina unos minutos. Agrega el concentrado de tomate y cocina otros 3-4 minutos.<br>\u27a1\ufe0fAgrega el agua y la leche de coco. lleve la salsa a fuego lento. Agrega el pollo y los jugos y cocina, revolviendo ocasionalmente, hasta que la salsa espese un poco.<br>\u27a1\ufe0fSirve cilantro picado y con tortillas de yuca o con arroz basmati integral.<\/p>\n\n\n\n<p>\u26a0\ufe0fpuedes sustituir todas las especias por un curry en polvo o un mix de especias ya hecho.<br>A\u00f1ade un gran pu\u00f1ado de espinacas baby para un extra de verde \ud83c\udf43<\/p>\n\n\n\n<p>Video paso a paso en <a href=\"https:\/\/www.instagram.com\/reel\/Coko7JEPeOh\/?utm_source=ig_web_copy_link&amp;igshid=MzRlODBiNWFlZA==\" target=\"_blank\" rel=\"noreferrer noopener\">este enlace.<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Si bien admito completamente que el invierno est\u00e1 empezando a afectarme (\u00a1el fr\u00edo! \u00a1el gris! \u00a1la lluvia!), hay ciertas cosas que me encantan de esta \u00e9poca y estoy aprovechando al m\u00e1ximo: As\u00ed que si est\u00e1s luchando para superar la melancol\u00eda de enero, si\u00e9ntete libre de adoptar uno de estos peque\u00f1os est\u00edmulos, especialmente mi \u00faltima receta&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":6615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[830,841,821],"tags":[1658,1644,3590,2250,1562],"class_list":{"0":"post-6613","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-principales","8":"category-recetas","9":"category-sin-categorizar","10":"tag-calabaza","11":"tag-especias","12":"tag-guiso-2","13":"tag-invierno-2","14":"tag-pollo","15":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>POLLO CREMOSO CON CALABAZA - Healthy Forkful<\/title>\n<meta name=\"description\" content=\"Delicioso pollo cremoso con calabaza, con ese toque a especias del Medio Oriente tan rico y reconfortante.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POLLO CREMOSO CON CALABAZA - Healthy Forkful\" \/>\n<meta property=\"og:description\" content=\"Delicioso pollo cremoso con calabaza, con ese toque a especias del Medio Oriente tan rico y reconfortante.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Forkful\" \/>\n<meta property=\"article:publisher\" content=\"www.facebook.com\/healthyforkful\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/healthyforkful\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-17T11:54:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-27T11:00:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/pollo-cremoso-con-calabaza-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthyforkful\" \/>\n<meta name=\"twitter:site\" content=\"@healthyforkful\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/\"},\"author\":{\"name\":\"Maria\",\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96\"},\"headline\":\"POLLO CREMOSO CON CALABAZA\",\"datePublished\":\"2023-01-17T11:54:00+00:00\",\"dateModified\":\"2023-08-27T11:00:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/\"},\"wordCount\":453,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96\"},\"image\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/pollo-cremoso-con-calabaza-2.jpg?fit=1536%2C2048&ssl=1\",\"keywords\":[\"calabaza\",\"especias\",\"guiso\",\"invierno\",\"pollo\"],\"articleSection\":[\"Principales\",\"Recetas\",\"Sin categorizar\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/\",\"url\":\"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/\",\"name\":\"POLLO CREMOSO CON CALABAZA - Healthy Forkful\",\"isPartOf\":{\"@id\":\"https:\/\/healthyforkful.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/pollo-cremoso-con-calabaza-2.jpg?fit=1536%2C2048&ssl=1\",\"datePublished\":\"2023-01-17T11:54:00+00:00\",\"dateModified\":\"2023-08-27T11:00:13+00:00\",\"description\":\"Delicioso pollo cremoso con calabaza, con ese toque a especias del Medio Oriente tan rico y reconfortante.\",\"breadcrumb\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/pollo-cremoso-con-calabaza-2.jpg?fit=1536%2C2048&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/pollo-cremoso-con-calabaza-2.jpg?fit=1536%2C2048&ssl=1\",\"width\":1536,\"height\":2048,\"caption\":\"pollo cremoso con calabaza\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthyforkful.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sin categorizar\",\"item\":\"https:\/\/healthyforkful.com\/es\/category\/sin-categorizar\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"POLLO CREMOSO CON CALABAZA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthyforkful.com\/#website\",\"url\":\"https:\/\/healthyforkful.com\/\",\"name\":\"Healthy Forkful\",\"description\":\"Recetas nutritivas y deliciosas \",\"publisher\":{\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthyforkful.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96\",\"name\":\"Maria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/11\/Maria-Llamas.jpg?fit=200%2C200&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/11\/Maria-Llamas.jpg?fit=200%2C200&ssl=1\",\"width\":200,\"height\":200,\"caption\":\"Maria\"},\"logo\":{\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/healthyforkful.com\/\",\"www.facebook.com\/healthyforkful\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"POLLO CREMOSO CON CALABAZA - Healthy Forkful","description":"Delicioso pollo cremoso con calabaza, con ese toque a especias del Medio Oriente tan rico y reconfortante.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/","og_locale":"es_ES","og_type":"article","og_title":"POLLO CREMOSO CON CALABAZA - Healthy Forkful","og_description":"Delicioso pollo cremoso con calabaza, con ese toque a especias del Medio Oriente tan rico y reconfortante.","og_url":"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/","og_site_name":"Healthy Forkful","article_publisher":"www.facebook.com\/healthyforkful","article_author":"www.facebook.com\/healthyforkful","article_published_time":"2023-01-17T11:54:00+00:00","article_modified_time":"2023-08-27T11:00:13+00:00","og_image":[{"width":1536,"height":2048,"url":"https:\/\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/pollo-cremoso-con-calabaza-2.jpg","type":"image\/jpeg"}],"author":"Maria","twitter_card":"summary_large_image","twitter_creator":"@healthyforkful","twitter_site":"@healthyforkful","twitter_misc":{"Escrito por":"Maria","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/#article","isPartOf":{"@id":"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/"},"author":{"name":"Maria","@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96"},"headline":"POLLO CREMOSO CON CALABAZA","datePublished":"2023-01-17T11:54:00+00:00","dateModified":"2023-08-27T11:00:13+00:00","mainEntityOfPage":{"@id":"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/"},"wordCount":453,"commentCount":0,"publisher":{"@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96"},"image":{"@id":"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/pollo-cremoso-con-calabaza-2.jpg?fit=1536%2C2048&ssl=1","keywords":["calabaza","especias","guiso","invierno","pollo"],"articleSection":["Principales","Recetas","Sin categorizar"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/","url":"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/","name":"POLLO CREMOSO CON CALABAZA - Healthy Forkful","isPartOf":{"@id":"https:\/\/healthyforkful.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/#primaryimage"},"image":{"@id":"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/pollo-cremoso-con-calabaza-2.jpg?fit=1536%2C2048&ssl=1","datePublished":"2023-01-17T11:54:00+00:00","dateModified":"2023-08-27T11:00:13+00:00","description":"Delicioso pollo cremoso con calabaza, con ese toque a especias del Medio Oriente tan rico y reconfortante.","breadcrumb":{"@id":"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/#primaryimage","url":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/pollo-cremoso-con-calabaza-2.jpg?fit=1536%2C2048&ssl=1","contentUrl":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/pollo-cremoso-con-calabaza-2.jpg?fit=1536%2C2048&ssl=1","width":1536,"height":2048,"caption":"pollo cremoso con calabaza"},{"@type":"BreadcrumbList","@id":"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthyforkful.com\/es\/"},{"@type":"ListItem","position":2,"name":"Sin categorizar","item":"https:\/\/healthyforkful.com\/es\/category\/sin-categorizar\/"},{"@type":"ListItem","position":3,"name":"POLLO CREMOSO CON CALABAZA"}]},{"@type":"WebSite","@id":"https:\/\/healthyforkful.com\/#website","url":"https:\/\/healthyforkful.com\/","name":"Healthy Forkful","description":"Recetas nutritivas y deliciosas ","publisher":{"@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthyforkful.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Person","Organization"],"@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96","name":"Maria","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/image\/","url":"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/11\/Maria-Llamas.jpg?fit=200%2C200&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/11\/Maria-Llamas.jpg?fit=200%2C200&ssl=1","width":200,"height":200,"caption":"Maria"},"logo":{"@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/healthyforkful.com\/","www.facebook.com\/healthyforkful"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/pollo-cremoso-con-calabaza-2.jpg?fit=1536%2C2048&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8n1Ll-1IF","jetpack-related-posts":[{"id":4019,"url":"https:\/\/healthyforkful.com\/es\/estofado-de-calabaza-kale-y-judias-negras\/","url_meta":{"origin":6613,"position":0},"title":"Estofado de Calabaza, Kale y Jud\u00edas Negras","author":"Maria","date":"","format":false,"excerpt":"Puede que en Barcelona no est\u00e9 nevando, pero el hecho de que en la calle haya una media de 8 grados por la noche no me impide tener ganas de platos calentitos de cuchara. Y lo mejor es que puedes hacer tiradas grandes y comerte las sobras al d\u00eda siguiente,\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Estofado-de-calabaza-kale-y-judi%CC%81as-negras.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Estofado-de-calabaza-kale-y-judi%CC%81as-negras.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Estofado-de-calabaza-kale-y-judi%CC%81as-negras.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Estofado-de-calabaza-kale-y-judi%CC%81as-negras.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5962,"url":"https:\/\/healthyforkful.com\/es\/tus-sopas-y-cremas-a-otro-nivel\/","url_meta":{"origin":6613,"position":1},"title":"Sube tus cremas y sopas a otro nivel \ud83d\udd1d","author":"Maria","date":"","format":false,"excerpt":"\u00bfEst\u00e1s cansada de las t\u00edpicas\u00a0sopas\u00a0y cremas aburridas\ud83c\udf72? Eso es porque les falta el componente estrella... \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800Estamos en plena temporada de sopas y cremas. Y para m\u00ed, no hay cosa m\u00e1s reconfortante que calentarte las manos fr\u00edas con un cuenco o taza de crema, caldo, sopa bien calentito \u00bfno te parece?\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800Aunque\u2026","rel":"","context":"En \u00abH\u00e1bitos Saludables\u00bb","block_context":{"text":"H\u00e1bitos Saludables","link":"https:\/\/healthyforkful.com\/es\/category\/habitos-saludables\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/12\/Sw-Potato-Soup-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/12\/Sw-Potato-Soup-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/12\/Sw-Potato-Soup-reducida.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/12\/Sw-Potato-Soup-reducida.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3945,"url":"https:\/\/healthyforkful.com\/es\/calabaza-asada-zaatar-espinaca-cebada\/","url_meta":{"origin":6613,"position":2},"title":"Calabaza Asada con Za&#8217;atar, Espinacas y Cebada","author":"Maria","date":"","format":false,"excerpt":"Bueno, ya pas\u00f3 el d\u00eda de Navidad, y antes de pasar a la pr\u00f3xima gran celebraci\u00f3n en unos pocos d\u00edas, \u00bfque os parece si retomamos nuestra rutina saludable en estos d\u00edas de tregua entre unas fiestas y otras? S\u00ed, porque seamos realistas, todos nos hemos sobrepasado con algunos dulces. Pero\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/12\/Farro-Salad.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/12\/Farro-Salad.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/12\/Farro-Salad.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/12\/Farro-Salad.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5478,"url":"https:\/\/healthyforkful.com\/es\/temporada-de-calabaza-mas-alla-de-la-clasica-crema\/","url_meta":{"origin":6613,"position":3},"title":"Temporada de Calabazas: m\u00e1s all\u00e1 de la cl\u00e1sica crema","author":"Maria","date":"","format":false,"excerpt":"Porridge especiado con calabaza Ensalada de calabaza y champi\u00f1ones Sambar de calabaza y br\u00f3coli Tarta de calabaza y chocolate Bizcocho especiado de calabaza Estofado de calabaza y jud\u00edas negras Curry de calabaza y Tamarindo Las calabazas son para el oto\u00f1o lo que las sand\u00edas para el verano, las estrellas para\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/squash-and-coconut-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/squash-and-coconut-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/squash-and-coconut-reducida.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/squash-and-coconut-reducida.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5564,"url":"https:\/\/healthyforkful.com\/es\/crema-de-calabaza-asada-y-coco\/","url_meta":{"origin":6613,"position":4},"title":"Crema de calabaza asada y coco","author":"Maria","date":"","format":false,"excerpt":"Hay millones de cremas de calabaza en la red, pero esta es, con mucho, mi favorita, la crema de calabaza asada y coco. El secreto est\u00e1 en asar la calabaza, le da una textura aterciopelada, suave, pero lo mejor su sabor, mucho m\u00e1s profundo, intenso y a tostado que la\u2026","rel":"","context":"En \u00abRecetas\u00bb","block_context":{"text":"Recetas","link":"https:\/\/healthyforkful.com\/es\/category\/recetas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/squash-and-coconut-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/squash-and-coconut-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/squash-and-coconut-reducida.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/squash-and-coconut-reducida.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6300,"url":"https:\/\/healthyforkful.com\/es\/gachas-de-avena-especialdas-con-calabaza\/","url_meta":{"origin":6613,"position":5},"title":"Gachas de avena especialdas con calabaza","author":"Maria","date":"","format":false,"excerpt":"Si llevas sigui\u00e9ndome un tiempo, a estas alturas sabr\u00e1s mi afici\u00f3n y amor por las gachas de avena, o como dicen en ingl\u00e9s porridge. Como ya estamos bien metidos en oto\u00f1o, he decidido hacer mis gachas de avena m\u00e1s intensas y atractivas. Al igual que la calabaza, las especias son\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"gachas de avena especiadas de calabaza","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-2-reducida.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-2-reducida.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-2-reducida.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-2-reducida.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/Pumpkin-Porridge-2-reducida.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/6613\/"}],"collection":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/comments\/?post=6613"}],"version-history":[{"count":1,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/6613\/revisions\/"}],"predecessor-version":[{"id":6616,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/6613\/revisions\/6616\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/6615\/"}],"wp:attachment":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/?parent=6613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/categories\/?post=6613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/tags\/?post=6613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}