{"id":6631,"date":"2023-08-01T13:43:09","date_gmt":"2023-08-01T11:43:09","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=6631"},"modified":"2023-08-27T13:52:20","modified_gmt":"2023-08-27T11:52:20","slug":"helado-healthy-de-chocolate","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/helado-healthy-de-chocolate\/","title":{"rendered":"Helado mousse de chocolate"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/Helado-mousse-de-chocolate.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"helado healthy de chocolate\" class=\"wp-image-6632\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/Helado-mousse-de-chocolate.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/Helado-mousse-de-chocolate.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/Helado-mousse-de-chocolate.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/Helado-mousse-de-chocolate.jpg?w=1536&amp;ssl=1 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Estoy obsesionada con la textura sedosa de este helado mousse de chocolate y el sabor rico y cremoso, adem\u00e1s de lo f\u00e1cil que son prepararlos.<\/p>\n\n\n\n<p>Pero, sobre todo, me encanta lo bien que me siento despu\u00e9s de comer estos helados, lo cual no es una coincidencia ya que solo contienen ingredientes de los buenos, de esos que equilibran las hormonas, aumentan la energ\u00eda y optimizan la belleza, como el cacao , el chocolate y la leche de coco.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Propiedades del helado mousse de chocolate<\/h2>\n\n\n\n<p>El cacao es rico en magnesio, que ayuda a reducir las prostaglandinas, causantes de los dolores pre\/menstruales. Tambi\u00e9n apoya la salud de la pituitaria, ayudando la liberaci\u00f3n de FSH y LH, necesarias para un ciclo menstrual saludable y fertilidad.<\/p>\n\n\n\n<p>El coco, contiene \u00e1cidos grasos de cadena corta que ayudan a controlar la inflamaci\u00f3n y el dolor.<br>Este tipo de grasa Tiene efectos beneficiosos sobre la dislipidemia y las grasas son esenciales para la producci\u00f3n de hormonas. Cuando compres una nata de coco intenta que no contenga goma guar porque puede aumentar la inflamaci\u00f3n intestinal y los s\u00edntomas como gases, distensi\u00f3n abdominal, etc. me gusta la de&nbsp;<a href=\"https:\/\/www.instagram.com\/naturitas.es\/\">@naturitas.es<\/a><\/p>\n\n\n\n<p>Extras que puedes a\u00f1adirle:<br>Prote\u00edna en polvo para reforzar la regeneraci\u00f3n de tejidos y apoyar el equilibrio del az\u00facar en sangre.<\/p>\n\n\n\n<p>Crema de frutos secos: contienen una gran cantidad de vitaminas B, que funcionan para ayudar a la desintoxicaci\u00f3n del h\u00edgado a fin de eliminar el exceso de estr\u00f3geno del cuerpo de manera efectiva. Que no tengan aceites ni az\u00facar a\u00f1adidos<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">HELADOS MOUSSE DE CHOCOLATE \ud83c\udf6b<\/h2>\n\n\n\n<p>110g chocolate, min 85%<br>1,5 cdas aceite de coco, prensado en fr\u00edo<br>40g cacao puro<br>400ml leche de coco (cuanto mayor % de coco mejor \ud83d\ude09)<\/p>\n\n\n\n<p>Derrite el chocolate con el aceite de coco y crema de frutos secos si utilizas.<br>Tamiza el cacao en un bol y la proteina en polvo si utilizas. A\u00f1ade Vierte el chocolate derretido y mezcla.<br>Vierte la leche de coco y mezcla.<br>Divide entre los moldes de helado y congela.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/reel\/CuGs5eMriQp\/?utm_source=ig_web_copy_link&amp;igshid=MzRlODBiNWFlZA==\" target=\"_blank\" rel=\"noreferrer noopener\">Aqu\u00ed tienes el video<\/a> con el paso a paso para hacer estos helados de mousse de chocolate<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>OTRAS RECETAS DE HELADOS<\/strong> <strong>SALUDABLES<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/healthyforkful.com\/helado-de-coco-y-curcuma\/\" target=\"_blank\" rel=\"noreferrer noopener\">Helado de coco y c\u00farcuma<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/healthyforkful.com\/es\/helado-de-remolacha-coco-y-jengibre\/\" target=\"_blank\" rel=\"noreferrer noopener\">Helado de remolacha, coco y jengibre<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Estoy obsesionada con la textura sedosa de este helado mousse de chocolate y el sabor rico y cremoso, adem\u00e1s de lo f\u00e1cil que son prepararlos. Pero, sobre todo, me encanta lo bien que me siento despu\u00e9s de comer estos helados, lo cual no es una coincidencia ya que solo contienen ingredientes de los buenos, de&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/helado-healthy-de-chocolate\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":6633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[841,831],"tags":[2339,2857,3596],"class_list":{"0":"post-6631","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recetas","8":"category-tartas-y-postres","9":"tag-chocolate-2","10":"tag-helado","11":"tag-leche-de-coco","12":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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Los helados gustan a casi todos, pero \u00bfsab\u00edas que no tienes que esperar a que sea fin de semana o una celebraci\u00f3n especial para com\u00e9rtelo \ud83c\udf67? Si solo te permites comerlos en esos momentos festivos o\u2026","rel":"","context":"En \u00abTartas y Postres\u00bb","block_context":{"text":"Tartas y Postres","link":"https:\/\/healthyforkful.com\/es\/category\/tartas-y-postres\/"},"img":{"alt_text":"helado de remolacha, coco y jengibre","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2022\/05\/helado-de-remolacha-coco-y-jengibre.png?fit=504%2C603&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6609,"url":"https:\/\/healthyforkful.com\/es\/helado-de-coco-y-curcuma\/","url_meta":{"origin":6631,"position":1},"title":"Helado de coco y c\u00farcuma","author":"Maria","date":"","format":false,"excerpt":"Helado de coco y c\u00farcuma\ud83c\udf68, es una versi\u00f3n del c\u00farcuma latte en helado. Ideal para refrescarnos especialmente cuando estamos en la fase premenstrual o menstrual y nos sentimos un poco hinchadas \ud83d\ude09 Propiedades de la c\u00farcuma El agente antiinflamatorio activo de la c\u00farcuma, la curcumina, ha demostrado reducir la depresi\u00f3n\u2026","rel":"","context":"En \u00abTartas y Postres\u00bb","block_context":{"text":"Tartas y Postres","link":"https:\/\/healthyforkful.com\/es\/category\/tartas-y-postres\/"},"img":{"alt_text":"helado de coco y c\u00farcuma","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/helado-de-coco-y-curcuma.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/helado-de-coco-y-curcuma.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/helado-de-coco-y-curcuma.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/helado-de-coco-y-curcuma.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4994,"url":"https:\/\/healthyforkful.com\/es\/pudding-chia-frambuesas\/","url_meta":{"origin":6631,"position":2},"title":"Pudding de ch\u00eda con frambuesas","author":"Maria","date":"","format":false,"excerpt":"En Barcelona ya ha llegado el calorcito, por lo que\u00a0es hora de dar rienda suelta a los postres m\u00e1s fresquitos y ligeros. Empieza la temporada de los helados, los mousses, los granizados, sorbetes, tartas heladas y otros postres cargaditos de\u00a0las deliciosas frutas veraniegas. 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Prueba esta incre\u00edble mousse proteica de chocolate, una receta deliciosa y nutritiva que es el equilibrio perfecto entre sabor y bienestar. Enriquecida con tofu sedoso, no solo satisface tu antojo de dulce, sino que tambi\u00e9n contribuye a tu salud. 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Por aqu\u00ed ya pensando en la fant\u00e1stica noche de San Juan, horneando cocas, tirando petardos, leyendo sobre\u00a0embrujos\u2026, ya ya s\u00e9 que aun quedan dos semanas pero es que es una noche m\u00e1gica y especial. 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