{"id":6635,"date":"2023-07-27T14:07:00","date_gmt":"2023-07-27T12:07:00","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=6635"},"modified":"2023-08-28T14:34:08","modified_gmt":"2023-08-28T12:34:08","slug":"melon-relleno","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/melon-relleno\/","title":{"rendered":"MEL\u00d3N RELLENO CON PUDIN DE CH\u00cdA Y MUUUUCHOS TOPPINGS \ud83d\ude0b"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/IMG_2877.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"melon relleno\" class=\"wp-image-6636\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/IMG_2877-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/IMG_2877-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/IMG_2877-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/IMG_2877-scaled.jpg?w=1536&amp;ssl=1 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u00bfPor qu\u00e9 tomar el postre en un bol cuando puedes hacerlo en un mel\u00f3n?! \ud83d\udc81\ud83c\udffb\u200d\u2640\ufe0f<\/p>\n\n\n\n<p>Este mel\u00f3n relleno no solo es mucho m\u00e1s bonito y delicioso, sino que el mel\u00f3n canteloupe contiene vitamina C y carotenoides que ayudan a proteger las c\u00e9lulas del da\u00f1o causado por los radicales libres. Adem\u00e1s esa vitamina C ayuda a la producci\u00f3n natural del col\u00e1geno (tu piel te lo agradecer\u00e1 ;)!!)\u270c\ud83c\udffb<\/p>\n\n\n\n<p>Agr\u00e9gale un extra de grasa antiinflamatoria y fibra soluble rellen\u00e1ndolo con <a href=\"https:\/\/healthyforkful.com\/es\/pudding-chia-frambuesas\/\" target=\"_blank\" rel=\"noreferrer noopener\">pud\u00edn de ch\u00eda<\/a>, as\u00ed alimentaremos por partida doble a las bacterias beneficiosas del intestino y te sentir\u00e1s mucho m\u00e1s saciada (o lo que es lo mismo, no tendr\u00e1s hambre una hora despu\u00e9s de comer)<\/p>\n\n\n\n<p>Como toppings de lujo, no pod\u00eda faltar la crema de cacahuete crunchy de&nbsp;<a href=\"https:\/\/www.instagram.com\/vegetalia_bio\/\">@vegetalia_bio<\/a>&nbsp;, el crunchy berry mix de&nbsp;<a href=\"https:\/\/www.instagram.com\/yay.snack\/\">@yay.snack<\/a>&nbsp;y la barrita de frutos secos y probi\u00f3ticos de&nbsp;<a href=\"https:\/\/www.instagram.com\/borges_es\/\">@borges_es<\/a>, todos ellos ven\u00edan en la caja que recib\u00ed este mes de&nbsp;<a href=\"https:\/\/www.instagram.com\/myfoodexperiences\/\">@myfoodexperiences<\/a>\ud83d\udc8b<\/p>\n\n\n\n<p>B\u00e1sicamente, este mel\u00f3n relleno est\u00e1 riqu\u00edsimo, es fresquito, tiene mont\u00f3n de nutrientes y adem\u00e1s sabe como si estuvieras de vacaciones (pero en realidad es muy f\u00e1cil y una excelente opci\u00f3n para esos postres que nos suelen traer de cabeza).<\/p>\n\n\n\n<p>Puedes conseguir la caja de\u00a0<a href=\"https:\/\/www.instagram.com\/myfoodxperiences\/\">@myfoodxperiences<\/a>\u00a0con un 40% de descuento con el c\u00f3digo HEALTHY40 y descubre productos diferentes, sanos y deliciosos cada mes, a un precio muy por debajo de lo que pagar\u00edas si los comprases por separado.<\/p>\n\n\n\n<p>Puedes ver el video del paso a paso para preparar este mel\u00f3n relleno en <a href=\"https:\/\/www.instagram.com\/reel\/CtlxP9pgEjV\/?utm_source=ig_web_copy_link&amp;igshid=MzRlODBiNWFlZA==\" target=\"_blank\" rel=\"noreferrer noopener\">este enlace.<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u00bfPor qu\u00e9 tomar el postre en un bol cuando puedes hacerlo en un mel\u00f3n?! \ud83d\udc81\ud83c\udffb\u200d\u2640\ufe0f Este mel\u00f3n relleno no solo es mucho m\u00e1s bonito y delicioso, sino que el mel\u00f3n canteloupe contiene vitamina C y carotenoides que ayudan a proteger las c\u00e9lulas del da\u00f1o causado por los radicales libres. Adem\u00e1s esa vitamina C ayuda a&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/melon-relleno\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":6637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[821],"tags":[],"class_list":{"0":"post-6635","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sin-categorizar","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MEL\u00d3N RELLENO CON PUDIN DE CH\u00cdA Y MUUUUCHOS TOPPINGS \ud83d\ude0b - Healthy Forkful<\/title>\n<meta name=\"description\" content=\"Postre nutritivo y delicioso que sorprender\u00e1 este verano. 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Y ya que hoy es mi cumple, pues boom, he aprovechado y he preparado estos deliciosos pudins de lim\u00f3n. Pudding de lim\u00f3n 85 gramos\u2026","rel":"","context":"En \u00abRecetas\u00bb","block_context":{"text":"Recetas","link":"https:\/\/healthyforkful.com\/es\/category\/recetas\/"},"img":{"alt_text":"pudin de lim\u00f3n","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/ACS_0029-scaled.jpg?fit=888%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/ACS_0029-scaled.jpg?fit=888%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/ACS_0029-scaled.jpg?fit=888%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/ACS_0029-scaled.jpg?fit=888%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6428,"url":"https:\/\/healthyforkful.com\/es\/salmon-relleno-con-hinojo\/","url_meta":{"origin":6635,"position":1},"title":"Salm\u00f3n relleno con hinojo","author":"Maria","date":"","format":false,"excerpt":"Lo de los atracones navide\u00f1os era impepinable. Que si aperitivos, primer plato, segundo plato con acompa\u00f1amiento, postre y repostre. Y este ritual se repite tres veces en cuesti\u00f3n de 36 horas: en la cena de Nochebuena, comida de Navidad y comida de San Esteban, que nosotras somos muy de mimetizarnos\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"salm\u00f3n relleno con hinojo","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/12\/salmo%CC%81n-relleno-con-hinojo-scaled.jpg?fit=1200%2C896&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/12\/salmo%CC%81n-relleno-con-hinojo-scaled.jpg?fit=1200%2C896&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/12\/salmo%CC%81n-relleno-con-hinojo-scaled.jpg?fit=1200%2C896&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/12\/salmo%CC%81n-relleno-con-hinojo-scaled.jpg?fit=1200%2C896&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/12\/salmo%CC%81n-relleno-con-hinojo-scaled.jpg?fit=1200%2C896&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6700,"url":"https:\/\/healthyforkful.com\/es\/galette-de-melocoton-con-base-de-yuca\/","url_meta":{"origin":6635,"position":2},"title":"Galette de melocot\u00f3n con base de yuca","author":"Maria","date":"","format":false,"excerpt":"\u00bfBuscas una opci\u00f3n de postre saludable y delicioso? Las galettes son una excelente alternativa. En este post, te presento una receta innovadora de galette de melocot\u00f3n y base de yuca, saludable donde la base est\u00e1 hecha de yuca, un tub\u00e9rculo que alimenta nuestra microbiota. Adem\u00e1s de ser sabrosa, esta receta\u2026","rel":"","context":"En \u00abRecetas\u00bb","block_context":{"text":"Recetas","link":"https:\/\/healthyforkful.com\/es\/category\/recetas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/Galette-de-melocoton-y-moras-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/Galette-de-melocoton-y-moras-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/Galette-de-melocoton-y-moras-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/Galette-de-melocoton-y-moras-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/Galette-de-melocoton-y-moras-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/Galette-de-melocoton-y-moras-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7031,"url":"https:\/\/healthyforkful.com\/es\/mermelada-fresa-sin-azucar\/","url_meta":{"origin":6635,"position":3},"title":"Mermelada de fresas sin az\u00facar","author":"Maria","date":"","format":false,"excerpt":"Mermelada de fresas sin az\u00facar: el sabor de siempre, m\u00e1s saludable que nunca Hay olores que nos transportan. El de las fresas cocin\u00e1ndose lentamente en una peque\u00f1a olla es uno de ellos. Recuerda a desayunos tranquilos, a tostadas reci\u00e9n hechas y a momentos sencillos que reconfortan. Pero hoy, como dietista,\u2026","rel":"","context":"En \u00abAcompa\u00f1amientos\u00bb","block_context":{"text":"Acompa\u00f1amientos","link":"https:\/\/healthyforkful.com\/es\/category\/acompanamientos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/03\/Mermelada-de-fresa-sin-azucar-1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/03\/Mermelada-de-fresa-sin-azucar-1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/03\/Mermelada-de-fresa-sin-azucar-1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/03\/Mermelada-de-fresa-sin-azucar-1.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4500,"url":"https:\/\/healthyforkful.com\/es\/pollo-sarten-albaricoques\/","url_meta":{"origin":6635,"position":4},"title":"Pollo a la sart\u00e9n con albaricoques","author":"Maria","date":"","format":false,"excerpt":"Este pollo a la sart\u00e9n con albaricoques es una comida llena de color y sabor, bonita y deliciosa. Adem\u00e1s es r\u00e1pida, f\u00e1cil y una excelente manera de usar los albaricoques y tomates que est\u00e1n en plena temporada. En verano mucho se habla de la sand\u00eda, el mel\u00f3n, el pepino o\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/07\/IMG_1186-2.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/07\/IMG_1186-2.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/07\/IMG_1186-2.jpeg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/07\/IMG_1186-2.jpeg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4529,"url":"https:\/\/healthyforkful.com\/es\/pepino-descubre-todos-sus-secretos\/","url_meta":{"origin":6635,"position":5},"title":"Pepino, descubre todos sus secretos","author":"Maria","date":"","format":false,"excerpt":"El pepino tiene mala fama de ser poco m\u00e1s que agua, pero contiene maravillosas sustancias que lo hacen mucho m\u00e1s que un ingrediente refrescante.\u00a0 Se ha demostrado que los pepinos ayudan a promover una digesti\u00f3n saludable, estabilizar el az\u00facar en la sangre y tal vez incluso a disminuir la diabetes.\u2026","rel":"","context":"En \u00abAcompa\u00f1amientos\u00bb","block_context":{"text":"Acompa\u00f1amientos","link":"https:\/\/healthyforkful.com\/es\/category\/acompanamientos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/08\/IMG_1661-e1565205220329.jpg?fit=525%2C700&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/08\/IMG_1661-e1565205220329.jpg?fit=525%2C700&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/08\/IMG_1661-e1565205220329.jpg?fit=525%2C700&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/6635\/"}],"collection":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/comments\/?post=6635"}],"version-history":[{"count":2,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/6635\/revisions\/"}],"predecessor-version":[{"id":6639,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/6635\/revisions\/6639\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/6637\/"}],"wp:attachment":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/?parent=6635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/categories\/?post=6635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/tags\/?post=6635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}