{"id":6635,"date":"2023-07-27T14:07:00","date_gmt":"2023-07-27T12:07:00","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=6635"},"modified":"2023-08-28T14:34:08","modified_gmt":"2023-08-28T12:34:08","slug":"melon-relleno","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/melon-relleno\/","title":{"rendered":"MEL\u00d3N RELLENO CON PUDIN DE CH\u00cdA Y MUUUUCHOS TOPPINGS \ud83d\ude0b"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/IMG_2877.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"melon relleno\" class=\"wp-image-6636\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/IMG_2877-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/IMG_2877-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/IMG_2877-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/IMG_2877-scaled.jpg?w=1536&amp;ssl=1 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u00bfPor qu\u00e9 tomar el postre en un bol cuando puedes hacerlo en un mel\u00f3n?! \ud83d\udc81\ud83c\udffb\u200d\u2640\ufe0f<\/p>\n\n\n\n<p>Este mel\u00f3n relleno no solo es mucho m\u00e1s bonito y delicioso, sino que el mel\u00f3n canteloupe contiene vitamina C y carotenoides que ayudan a proteger las c\u00e9lulas del da\u00f1o causado por los radicales libres. Adem\u00e1s esa vitamina C ayuda a la producci\u00f3n natural del col\u00e1geno (tu piel te lo agradecer\u00e1 ;)!!)\u270c\ud83c\udffb<\/p>\n\n\n\n<p>Agr\u00e9gale un extra de grasa antiinflamatoria y fibra soluble rellen\u00e1ndolo con <a href=\"https:\/\/healthyforkful.com\/es\/pudding-chia-frambuesas\/\" target=\"_blank\" rel=\"noreferrer noopener\">pud\u00edn de ch\u00eda<\/a>, as\u00ed alimentaremos por partida doble a las bacterias beneficiosas del intestino y te sentir\u00e1s mucho m\u00e1s saciada (o lo que es lo mismo, no tendr\u00e1s hambre una hora despu\u00e9s de comer)<\/p>\n\n\n\n<p>Como toppings de lujo, no pod\u00eda faltar la crema de cacahuete crunchy de&nbsp;<a href=\"https:\/\/www.instagram.com\/vegetalia_bio\/\">@vegetalia_bio<\/a>&nbsp;, el crunchy berry mix de&nbsp;<a href=\"https:\/\/www.instagram.com\/yay.snack\/\">@yay.snack<\/a>&nbsp;y la barrita de frutos secos y probi\u00f3ticos de&nbsp;<a href=\"https:\/\/www.instagram.com\/borges_es\/\">@borges_es<\/a>, todos ellos ven\u00edan en la caja que recib\u00ed este mes de&nbsp;<a href=\"https:\/\/www.instagram.com\/myfoodexperiences\/\">@myfoodexperiences<\/a>\ud83d\udc8b<\/p>\n\n\n\n<p>B\u00e1sicamente, este mel\u00f3n relleno est\u00e1 riqu\u00edsimo, es fresquito, tiene mont\u00f3n de nutrientes y adem\u00e1s sabe como si estuvieras de vacaciones (pero en realidad es muy f\u00e1cil y una excelente opci\u00f3n para esos postres que nos suelen traer de cabeza).<\/p>\n\n\n\n<p>Puedes conseguir la caja de\u00a0<a href=\"https:\/\/www.instagram.com\/myfoodxperiences\/\">@myfoodxperiences<\/a>\u00a0con un 40% de descuento con el c\u00f3digo HEALTHY40 y descubre productos diferentes, sanos y deliciosos cada mes, a un precio muy por debajo de lo que pagar\u00edas si los comprases por separado.<\/p>\n\n\n\n<p>Puedes ver el video del paso a paso para preparar este mel\u00f3n relleno en <a href=\"https:\/\/www.instagram.com\/reel\/CtlxP9pgEjV\/?utm_source=ig_web_copy_link&amp;igshid=MzRlODBiNWFlZA==\" target=\"_blank\" rel=\"noreferrer noopener\">este enlace.<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u00bfPor qu\u00e9 tomar el postre en un bol cuando puedes hacerlo en un mel\u00f3n?! \ud83d\udc81\ud83c\udffb\u200d\u2640\ufe0f Este mel\u00f3n relleno no solo es mucho m\u00e1s bonito y delicioso, sino que el mel\u00f3n canteloupe contiene vitamina C y carotenoides que ayudan a proteger las c\u00e9lulas del da\u00f1o causado por los radicales libres. Adem\u00e1s esa vitamina C ayuda a&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/melon-relleno\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":6637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[821],"tags":[],"class_list":{"0":"post-6635","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sin-categorizar","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MEL\u00d3N RELLENO CON PUDIN DE CH\u00cdA Y MUUUUCHOS TOPPINGS \ud83d\ude0b - Healthy Forkful<\/title>\n<meta name=\"description\" content=\"Postre nutritivo y delicioso que sorprender\u00e1 este verano. 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Y ya que hoy es mi cumple, pues boom, he aprovechado y he preparado estos deliciosos pudins de lim\u00f3n. Pudding de lim\u00f3n 85 gramos\u2026","rel":"","context":"En \u00abRecetas\u00bb","block_context":{"text":"Recetas","link":"https:\/\/healthyforkful.com\/es\/category\/recetas\/"},"img":{"alt_text":"pudin de lim\u00f3n","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/ACS_0029-scaled.jpg?fit=888%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/ACS_0029-scaled.jpg?fit=888%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/ACS_0029-scaled.jpg?fit=888%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/03\/ACS_0029-scaled.jpg?fit=888%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3694,"url":"https:\/\/healthyforkful.com\/es\/como-conservar-las-vitaminas-de-la-fruta-y-verdura\/","url_meta":{"origin":6635,"position":1},"title":"C\u00f3mo Conservar las Vitaminas de la Fruta y Verdura","author":"Maria","date":"","format":false,"excerpt":"No es nada nuevo si os digo que las vitaminas son important\u00edsimas, ayudan a regular muchos procesos del organismo. Son famosas por sus propiedades antioxidantes, su funci\u00f3n hormonal y sus coenzimas (ayudan a las enzimas en su funci\u00f3n catalizadora, cambian la velocidad de reacci\u00f3n). 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Que si aperitivos, primer plato, segundo plato con acompa\u00f1amiento, postre y repostre. Y este ritual se repite tres veces en cuesti\u00f3n de 36 horas: en la cena de Nochebuena, comida de Navidad y comida de San Esteban, que nosotras somos muy de mimetizarnos\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"salm\u00f3n relleno con hinojo","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/12\/salmo%CC%81n-relleno-con-hinojo-scaled.jpg?fit=1200%2C896&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/12\/salmo%CC%81n-relleno-con-hinojo-scaled.jpg?fit=1200%2C896&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/12\/salmo%CC%81n-relleno-con-hinojo-scaled.jpg?fit=1200%2C896&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/12\/salmo%CC%81n-relleno-con-hinojo-scaled.jpg?fit=1200%2C896&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2021\/12\/salmo%CC%81n-relleno-con-hinojo-scaled.jpg?fit=1200%2C896&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4500,"url":"https:\/\/healthyforkful.com\/es\/pollo-sarten-albaricoques\/","url_meta":{"origin":6635,"position":3},"title":"Pollo a la sart\u00e9n con albaricoques","author":"Maria","date":"","format":false,"excerpt":"Este pollo a la sart\u00e9n con albaricoques es una comida llena de color y sabor, bonita y deliciosa. Adem\u00e1s es r\u00e1pida, f\u00e1cil y una excelente manera de usar los albaricoques y tomates que est\u00e1n en plena temporada. En verano mucho se habla de la sand\u00eda, el mel\u00f3n, el pepino o\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/07\/IMG_1186-2.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/07\/IMG_1186-2.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/07\/IMG_1186-2.jpeg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2019\/07\/IMG_1186-2.jpeg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6680,"url":"https:\/\/healthyforkful.com\/es\/pollo-con-alcachofas\/","url_meta":{"origin":6635,"position":4},"title":"Pollo con alcachofas y patata","author":"Maria","date":"","format":false,"excerpt":"\u00bfBuscas una receta saludable y deliciosa para tu pr\u00f3xima comida? El pollo al horno con alcachofas y patatas es una opci\u00f3n perfecta. Este plato no solo es sabroso, sino que tambi\u00e9n est\u00e1 repleto de nutrientes esenciales para tu salud. Como nutricionista y chef saludable, te voy a contar todas las\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"Pollo con alcachofas y patatas","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/pollo-con-alcachofas-y-patata-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/pollo-con-alcachofas-y-patata-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/pollo-con-alcachofas-y-patata-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/pollo-con-alcachofas-y-patata-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/pollo-con-alcachofas-y-patata-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/pollo-con-alcachofas-y-patata-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":5515,"url":"https:\/\/healthyforkful.com\/es\/tarta-clasica-de-calabaza-con-un-twist\/","url_meta":{"origin":6635,"position":5},"title":"Tarta cl\u00e1sica de calabaza con un twist","author":"Maria","date":"","format":false,"excerpt":"Tradicionalmente no hay Acci\u00f3n de Gracias sin una tarta cl\u00e1sica de calabaza. S\u00ed, ya se que Thanksgiving no es hasta el jueves, pero para que os vay\u00e1is preparando os dejo esta deliciosa tarta que no puede faltar en la mesa en esta celebraci\u00f3n. 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