{"id":6680,"date":"2024-07-21T09:17:39","date_gmt":"2024-07-21T07:17:39","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=6680"},"modified":"2025-03-06T19:52:15","modified_gmt":"2025-03-06T18:52:15","slug":"pollo-con-alcachofas","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/pollo-con-alcachofas\/","title":{"rendered":"Pollo con alcachofas y patata"},"content":{"rendered":"\n<p>\u00bfBuscas una receta saludable y deliciosa para tu pr\u00f3xima comida? El <strong>pollo al horno con alcachofas y patatas<\/strong> es una opci\u00f3n perfecta. Este plato no solo es sabroso, sino que tambi\u00e9n est\u00e1 repleto de nutrientes esenciales para tu salud. Como nutricionista y chef saludable, te voy a contar todas las propiedades y beneficios de esta receta, y por qu\u00e9 deber\u00eda formar parte de tu men\u00fa semanal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"980\" height=\"735\" data-attachment-id=\"6681\" data-permalink=\"https:\/\/healthyforkful.com\/es\/pollo-con-alcachofas\/pollo-con-alcachofas-y-patata\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/pollo-con-alcachofas-y-patata-scaled.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 11&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1717339965&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0081967213114754&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"pollo con alcachofas y patata\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/pollo-con-alcachofas-y-patata-scaled.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/pollo-con-alcachofas-y-patata-scaled.jpg?fit=980%2C735&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/pollo-con-alcachofas-y-patata.jpg?resize=980%2C735&#038;ssl=1\" alt=\"Pollo con alcachofas y patatas\" class=\"wp-image-6681\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/pollo-con-alcachofas-y-patata-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/pollo-con-alcachofas-y-patata-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/pollo-con-alcachofas-y-patata-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/pollo-con-alcachofas-y-patata-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/pollo-con-alcachofas-y-patata-scaled.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/pollo-con-alcachofas-y-patata-scaled.jpg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/pollo-con-alcachofas-y-patata-scaled.jpg?w=1960&amp;ssl=1 1960w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Propiedades Nutricionales del Pollo al Horno con Alcachofas y Patatas<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">Pollo<\/h5>\n\n\n\n<p>El pollo es una excelente fuente de prote\u00ednas magras, esenciales para el crecimiento y la reparaci\u00f3n de los tejidos. Adem\u00e1s, es bajo en grasas saturadas, lo que lo convierte en una opci\u00f3n ideal para mantener un coraz\u00f3n sano.<\/p>\n\n\n\n<p><strong>Beneficios del pollo:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alto contenido en prote\u00ednas.<\/li>\n\n\n\n<li>Bajo en grasas saturadas.<\/li>\n\n\n\n<li>Fuente de vitaminas del complejo B.<\/li>\n\n\n\n<li>Rico en minerales como el f\u00f3sforo y el selenio.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Alcachofas<\/h5>\n\n\n\n<p>Las alcachofas son conocidas por su alto contenido en fibra, su sabor amargo adem\u00e1s favorece la digesti\u00f3n y ayuda a mantener niveles saludables de colesterol. Tambi\u00e9n son ricas en antioxidantes, que protegen las c\u00e9lulas del da\u00f1o oxidativo.<\/p>\n\n\n\n<p><strong>Beneficios de las alcachofas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Altas en fibra.<\/li>\n\n\n\n<li>Ricas en antioxidantes.<\/li>\n\n\n\n<li>Favorecen la digesti\u00f3n.<\/li>\n\n\n\n<li>Ayudan a controlar el colesterol.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Patatas<\/h5>\n\n\n\n<p>Las patatas son una fuente natural de carbohidratos complejos, necesarios para un buen funcionamiento hormonal. Adem\u00e1s, contienen vitaminas y minerales esenciales como la vitamina C, el potasio y la vitamina B6.<\/p>\n\n\n\n<p><strong>Beneficios de las patatas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fuente de energ\u00eda.<\/li>\n\n\n\n<li>Ricas en vitamina C.<\/li>\n\n\n\n<li>Contienen potasio, que es esencial para la funci\u00f3n muscular.<\/li>\n\n\n\n<li>Apoyo a la salud cardiovascular.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Conclusi\u00f3n<\/h4>\n\n\n\n<p>El <strong>pollo al horno con alcachofas y patatas<\/strong> es una receta que no solo deleitar\u00e1 tu paladar, sino que tambi\u00e9n aportar\u00e1 numerosos beneficios para tu salud. Al incorporar ingredientes frescos y naturales, te aseguras de obtener un plato lleno de sabor y nutrientes. Como <a href=\"https:\/\/www.mariallamas.com\/nutricion-integral\/\" target=\"_blank\" rel=\"noreferrer noopener\">dietista integrativa<\/a> y chef saludable, te recomiendo incluir esta receta en tu dieta para disfrutar de una alimentaci\u00f3n equilibrada y deliciosa.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6683\" class=\"wprm-recipe-container\" data-recipe-id=\"6683\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/pollo-con-alcachofas-y-patata-scaled.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Pollo con alcachofas y patatas\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/pollo-con-alcachofas-y-patata-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/pollo-con-alcachofas-y-patata-scaled.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/pollo-con-alcachofas-y-patata-scaled.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/pollo-con-alcachofas-y-patata-scaled.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"6681\" data-permalink=\"https:\/\/healthyforkful.com\/es\/pollo-con-alcachofas\/pollo-con-alcachofas-y-patata\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/pollo-con-alcachofas-y-patata-scaled.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 11&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1717339965&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0081967213114754&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"pollo con alcachofas y patata\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/pollo-con-alcachofas-y-patata-scaled.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/pollo-con-alcachofas-y-patata-scaled.jpg?fit=980%2C735&amp;ssl=1\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/healthyforkful.com\/es\/wprm_print\/pollo-al-horno-con-alcachofas-y-patatas\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Imprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Pollo al Horno con Alcachofas y Patatas<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\tLa preparaci\u00f3n de este plato es sencilla y r\u00e1pida, perfecta para aquellos d\u00edas en los que quieres comer bien sin pasar horas en la cocina.\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredientes<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">piernas de pollo<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">troceados en muslitos y contramuslos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">mostaza Dijon<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">200<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">alcachofas congeladas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">corazones o troceadas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">200<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">patatas baby<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">cortadas por la mitad<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">dientes de ajo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Aceite de oliva virgen extra<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Sal y pimienta al gusto<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Hierbas frescas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">romero, tomillo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Elaboraci\u00f3n paso a paso<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Precalienta el horno a 200\u00b0C.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Coloca los muslos de pollo en una bandeja para hornear, sazona bien y unta con mostaza Dijon. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>A\u00f1ade las alcachofas y las patatas alrededor.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Roc\u00eda con aceite de oliva, sal, pimienta y las hierbas frescas.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Hornea durante 45-50 minutos o hasta que el pollo est\u00e9 completamente hecho y las patatas doradas.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Sirve caliente y disfruta de este plato nutritivo y sabroso.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u00bfBuscas una receta saludable y deliciosa para tu pr\u00f3xima comida? El pollo al horno con alcachofas y patatas es una opci\u00f3n perfecta. Este plato no solo es sabroso, sino que tambi\u00e9n est\u00e1 repleto de nutrientes esenciales para tu salud. Como nutricionista y chef saludable, te voy a contar todas las propiedades y beneficios de esta&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/pollo-con-alcachofas\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[830,841],"tags":[2271,1562],"class_list":{"0":"post-6680","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-principales","7":"category-recetas","8":"tag-alcachofas","9":"tag-pollo","10":"entry","11":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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Lo mejor de cocinar as\u00ed es que en vez de seguir largas y espec\u00edficas recetas, podr\u00e1s improvisar y as\u00ed desarrollar\u2026","rel":"","context":"En \u00abH\u00e1bitos Saludables\u00bb","block_context":{"text":"H\u00e1bitos Saludables","link":"https:\/\/healthyforkful.com\/es\/category\/habitos-saludables\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/09\/shayda-torabi-3iexvMShGfQ-unsplash-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/09\/shayda-torabi-3iexvMShGfQ-unsplash-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/09\/shayda-torabi-3iexvMShGfQ-unsplash-scaled.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/09\/shayda-torabi-3iexvMShGfQ-unsplash-scaled.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5065,"url":"https:\/\/healthyforkful.com\/es\/falso-couscous-de-coliflor-con-pollo\/","url_meta":{"origin":6680,"position":3},"title":"Falso couscous de coliflor con pollo (fried rice a mi manera)","author":"Maria","date":"","format":false,"excerpt":"Esta es una de esas recetas que preparo cada dos por tres, porque est\u00e1 deliciosa y es una forma de que mi pareja coma coliflor :P Y es que como siempre digo, no depende de la verdura si no de la forma en que la cocinas. Si quieres m\u00e1s tips\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/Cauliflower-couscous-w-chicken-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/Cauliflower-couscous-w-chicken-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/Cauliflower-couscous-w-chicken-reducida.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/Cauliflower-couscous-w-chicken-reducida.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6756,"url":"https:\/\/healthyforkful.com\/es\/dip-de-alcachofas-y-espinacas\/","url_meta":{"origin":6680,"position":4},"title":"Dip de alcachofas y espinacas","author":"Maria","date":"","format":false,"excerpt":"Si buscas una opci\u00f3n de botana saludable, libre de gluten y l\u00e1cteos, este dip de espinacas y alcachofas es perfecto para ti.","rel":"","context":"En \u00abRecetas\u00bb","block_context":{"text":"Recetas","link":"https:\/\/healthyforkful.com\/es\/category\/recetas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/03\/martin-adams-5XXfyMMan84-unsplash-scaled.jpg?fit=1200%2C781&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/03\/martin-adams-5XXfyMMan84-unsplash-scaled.jpg?fit=1200%2C781&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/03\/martin-adams-5XXfyMMan84-unsplash-scaled.jpg?fit=1200%2C781&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/03\/martin-adams-5XXfyMMan84-unsplash-scaled.jpg?fit=1200%2C781&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/03\/martin-adams-5XXfyMMan84-unsplash-scaled.jpg?fit=1200%2C781&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6613,"url":"https:\/\/healthyforkful.com\/es\/pollo-cremoso-con-calabaza\/","url_meta":{"origin":6680,"position":5},"title":"POLLO CREMOSO CON CALABAZA","author":"Maria","date":"","format":false,"excerpt":"Si bien admito completamente que el invierno est\u00e1 empezando a afectarme (\u00a1el fr\u00edo! \u00a1el gris! \u00a1la lluvia!), hay ciertas cosas que me encantan de esta \u00e9poca y estoy aprovechando al m\u00e1ximo: MARATON DE SERIES LOS FINDES Y NO SENTIR LA MENOR CULPA POR ELLO C\u00daRCUMA LATTES CALENTITOS Y CHOCOLATES CALIENTES\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"pollo cremoso con calabaza","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/pollo-cremoso-con-calabaza-2.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/pollo-cremoso-con-calabaza-2.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/pollo-cremoso-con-calabaza-2.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2023\/08\/pollo-cremoso-con-calabaza-2.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/6680\/"}],"collection":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/comments\/?post=6680"}],"version-history":[{"count":3,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/6680\/revisions\/"}],"predecessor-version":[{"id":6765,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/6680\/revisions\/6765\/"}],"wp:attachment":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/?parent=6680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/categories\/?post=6680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/tags\/?post=6680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}