{"id":6850,"date":"2025-06-08T12:10:21","date_gmt":"2025-06-08T10:10:21","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=6850"},"modified":"2025-06-13T17:23:13","modified_gmt":"2025-06-13T15:23:13","slug":"tacos-saludables-de-gambas","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/tacos-saludables-de-gambas\/","title":{"rendered":"Tacos de gambas con picada de pi\u00f1a: la receta f\u00e1cil, deliciosa y amiga de tus hormonas"},"content":{"rendered":"\n<p>En casa, los tacos son un cl\u00e1sico del fin de semana. Pero \u00faltimamente, tengo una nueva obsesi\u00f3n: <strong>tacos de gambas especiadas con picada de pi\u00f1a y salsa de yogur con cilantro y jalape\u00f1o<\/strong> (s\u00ed, sin lactosa y \u00a1riqu\u00edsimo!).<\/p>\n\n\n\n<p>Esta receta naci\u00f3 en una de esas semanas en las que necesitaba algo r\u00e1pido, sabroso y que no me dejara pesada. Estaba en plena fase ovulatoria, esa etapa del ciclo en la que solemos sentirnos m\u00e1s activas, sociales y con ganas de comidas frescas y vibrantes. Y \u00a1voil\u00e0! Aparecieron estos tacos tropicales, llenos de sabor, f\u00e1ciles de hacer y con beneficios reales para tu salud hormonal.<\/p>\n\n\n\n<p>La pi\u00f1a le da un toque dulce y \u00e1cido muy refrescante, las gambas aportan una prote\u00edna ligera, y la salsa cremosa con un puntito picante lo une todo con un sabor espectacular.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"980\" height=\"735\" data-attachment-id=\"6851\" data-permalink=\"https:\/\/healthyforkful.com\/es\/tacos-saludables-de-gambas\/thomas-park-i-up-wm_wn4-unsplash\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/06\/thomas-park-I-up-WM_Wn4-unsplash-scaled.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"thomas-park-I-up-WM_Wn4-unsplash\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/06\/thomas-park-I-up-WM_Wn4-unsplash-scaled.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/06\/thomas-park-I-up-WM_Wn4-unsplash-scaled.jpg?fit=980%2C735&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/06\/thomas-park-I-up-WM_Wn4-unsplash.jpg?resize=980%2C735&#038;ssl=1\" alt=\"Tacos de gambas\" class=\"wp-image-6851\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/06\/thomas-park-I-up-WM_Wn4-unsplash-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/06\/thomas-park-I-up-WM_Wn4-unsplash-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/06\/thomas-park-I-up-WM_Wn4-unsplash-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/06\/thomas-park-I-up-WM_Wn4-unsplash-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/06\/thomas-park-I-up-WM_Wn4-unsplash-scaled.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/06\/thomas-park-I-up-WM_Wn4-unsplash-scaled.jpg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/06\/thomas-park-I-up-WM_Wn4-unsplash-scaled.jpg?w=1960&amp;ssl=1 1960w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3f \u00bfPor qu\u00e9 esta receta es buena para tu salud hormonal?<\/h2>\n\n\n\n<p>Como dietista especializada en salud femenina, siempre estoy buscando formas de apoyar el equilibrio hormonal sin complicaciones ni sacrificios. Esta receta, adem\u00e1s de deliciosa, incluye ingredientes que favorecen el bienestar femenino en todas las fases del ciclo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 GAMBAS<\/h3>\n\n\n\n<p>Una fuente excelente de prote\u00ednas de alta calidad (unos 30 gramos por cada 10 piezas), fundamentales para la producci\u00f3n hormonal. Adem\u00e1s, son ricos en <strong>selenio<\/strong>, <strong>yodo<\/strong> y <strong>omega-3<\/strong>, nutrientes esenciales para tu tiroides y metabolismo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 PI\u00d1A FRESCA<\/h3>\n\n\n\n<p>Contiene <strong>bromelina<\/strong>, una enzima natural con propiedades antiinflamatorias que puede ayudar a reducir el dolor menstrual, mejorar la digesti\u00f3n y disminuir la hinchaz\u00f3n. Tambi\u00e9n es ideal para aliviar la hinchaz\u00f3n t\u00edpica de la fase l\u00fatea.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 YOGUR DE COCO<\/h3>\n\n\n\n<p>Los alimentos fermentados, como el yogur de coco sin az\u00facares a\u00f1adidos, aportan <strong>probi\u00f3ticos<\/strong> que favorecen una microbiota intestinal saludable. \u00bfY qu\u00e9 tiene que ver esto con las hormonas? Mucho. Un intestino equilibrado es clave para metabolizar correctamente los estr\u00f3genos y mantener el equilibrio hormonal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 CILANTRO<\/h3>\n\n\n\n<p>Este ingrediente tan arom\u00e1tico no solo da sabor: tiene efectos <strong>antiinflamatorios y antimicrobianos<\/strong>, y se ha relacionado con la mejora de la secreci\u00f3n de insulina y la regulaci\u00f3n de los niveles de az\u00facar en sangre, ayudando a reducir los s\u00edntomas del s\u00edndrome premenstrual.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udde0 Consejos hormonales para preparar los tacos<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Elige tortillas nutritivas y ecol\u00f3gicas<\/strong> o <a href=\"https:\/\/healthyforkful.com\/es\/%f0%9f%8c%be-tortillas-de-harina-de-yuca-sin-gluten-y-sin-cereales\/\" target=\"_blank\" rel=\"noreferrer noopener\">prep\u00e1ralas tu misma<\/a>.<br>Evita las marcas convencionales llenas de aditivos, colorantes y ma\u00edz tratado con pesticidas. Busca <a href=\"https:\/\/www.naturitas.es\/p\/alimentacion\/snacks-pan-y-bolleria\/wrap-maiz-4-unidades-de-45g-la-grana\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">tortillas de ma\u00edz ecol\u00f3gico<\/a> o alternativas como <a href=\"https:\/\/healthyforkful.com\/es\/%f0%9f%8c%be-tortillas-de-harina-de-yuca-sin-gluten-y-sin-cereales\/\" target=\"_blank\" rel=\"noreferrer noopener\">las de yuca<\/a> o coco o <a href=\"https:\/\/www.naturitas.es\/p\/alimentacion\/snacks-pan-y-bolleria\/wrap-de-trigo-sarraceno-bio-sin-gluten-120-g-zealia\">trigo sarraceno<\/a> si prefieres evitar el ma\u00edz. <strong>Descuento 10% con c\u00f3digo MARIALLAMAS10 en @naturitas.<\/strong><\/li>\n\n\n\n<li><strong>Opta por gambas salvajes<\/strong><br>El marisco criado en piscifactor\u00eda puede contener antibi\u00f3ticos y contaminantes. Las gambas salvajes, adem\u00e1s de tener mejor sabor, conservan mejor sus nutrientes esenciales.<\/li>\n\n\n\n<li><strong>Usa fruta y verdura ecol\u00f3gica cuando sea posible<\/strong><br>Para reducir la exposici\u00f3n a pesticidas que afectan el equilibrio hormonal, intenta comprar org\u00e1nico. Un buen truco es consultar la lista <a href=\"https:\/\/www.ewg.org\/foodnews\/dirty-dozen.php\">\u201cDirty Dozen\u201d y \u201cClean Fifteen\u201d de EWG<\/a> para priorizar en qu\u00e9 merece la pena invertir m\u00e1s. La pi\u00f1a justo se encuentra entre las menos contaminadas \ud83d\ude1b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 Variaciones saludables para tus tacos hormonales:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tacos veganos de coliflor al curry y garbanzos<\/li>\n\n\n\n<li><a href=\"https:\/\/healthyforkful.com\/es\/tacos-de-pescado\/\">Tacos de pescado<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/healthyforkful.com\/es\/taco-en-ensalada\/\">Tacos deconstruido<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6853\" class=\"wprm-recipe-container\" data-recipe-id=\"6853\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/06\/thomas-park-I-up-WM_Wn4-unsplash-scaled.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Tacos de gambas\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/06\/thomas-park-I-up-WM_Wn4-unsplash-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/06\/thomas-park-I-up-WM_Wn4-unsplash-scaled.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/06\/thomas-park-I-up-WM_Wn4-unsplash-scaled.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/06\/thomas-park-I-up-WM_Wn4-unsplash-scaled.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"6851\" data-permalink=\"https:\/\/healthyforkful.com\/es\/tacos-saludables-de-gambas\/thomas-park-i-up-wm_wn4-unsplash\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/06\/thomas-park-I-up-WM_Wn4-unsplash-scaled.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"thomas-park-I-up-WM_Wn4-unsplash\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/06\/thomas-park-I-up-WM_Wn4-unsplash-scaled.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/06\/thomas-park-I-up-WM_Wn4-unsplash-scaled.jpg?fit=980%2C735&amp;ssl=1\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/healthyforkful.com\/es\/wprm_print\/%f0%9f%8c%ae-tacos-de-gambas-especiados-con-picada-de-pina-salsa-de-cilantro-y-jalapeno\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Imprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">\ud83c\udf2e Tacos de Gambas Especiados con Picada de Pi\u00f1a + Salsa de Cilantro y Jalape\u00f1o<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t<p>Estos tacos de gambas especiados con picada de pi\u00f1a (+ salsa de jalape\u00f1o sin l\u00e1cteos) son saludables, ricos en prote\u00ednas, s\u00faper sabrosos y muy f\u00e1ciles de preparar.<\/p>\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Raciones<\/span>: <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-6853\">4<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">personas<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredientes<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Para las gambas especiados:<\/div>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">450<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de gambas salvajes<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">pelados y desvenados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de chile en polvo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de piment\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de comino en polvo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de cebolla en polvo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de cilantro molido<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de sal marina<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Zumo de 1 lima<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de aceite de oliva<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Para la salsa de jalape\u00f1o y cilantro:<\/div>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">125<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de yogur de coco estilo griego<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">*puedes usar yogur griego si no necesitas que sea sin l\u00e1cteos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">80<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de mayonesa con aceite de oliva<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Ralladura y zumo de 1 lima<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">aprox. 2 cucharadas de zumo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">pu\u00f1ado grande<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de hojas de cilantro fresco<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">jalape\u00f1o<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">sin semillas y picado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de cebollino picado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de ajo en polvo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de cebolla en polvo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de sal marina<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Para la picada de pi\u00f1a<\/div>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pi\u00f1a fresca<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">cortada en dados (aprox. 2 tazas)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\"> cebolla morada picada<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">jalape\u00f1o<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">sin semillas y picado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">pu\u00f1ado<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de hojas de cilantro fresco picadas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de aceite de oliva virgen extra<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Ralladura y zumo de 1 lima<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de sal marina<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Para servir:<\/div>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Tortillas de ma\u00edz o sin gluten<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">a tu elecci\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Rodajas de aguacate<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">opcional<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">mezclum<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Elaboraci\u00f3n paso a paso<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Aseg\u00farate de que las gambas est\u00e9n peladas y desvenadas. Col\u00f3calas en un recipiente tipo tupper y espolvor\u00e9alos con la mezcla de especias. A\u00f1ade el zumo de lima y el aceite de oliva. Mezcla bien todo y tapa. D\u00e9jalos marinar en la nevera durante 30 minutos mientras preparas los acompa\u00f1amientos.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Para la salsa, a\u00f1ade todos los ingredientes a una batidora y tritura hasta que la mezcla est\u00e9 cremosa y bien integrada. Reserva.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Pica los ingredientes de la picada de pi\u00f1a y m\u00e9zclalos en un bol mediano. A\u00f1ade el zumo de lima, el aceite de oliva, la sal y un poco de pimienta. Mezcla bien y reserva.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Una vez que las gambas hayan marinado, calienta una sart\u00e9n a fuego medio-alto. Cuando est\u00e9 bien caliente, a\u00f1ade las gambas con la marinada y coc\u00ednalos sin mover durante un minuto. Dales la vuelta y cocina un minuto m\u00e1s, hasta que est\u00e9n hechos. *Es posible que necesites cocinarlos en tandas para que no se amontonen y as\u00ed conseguir ese dorado caracter\u00edstico.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Calienta las tortillas en otra sart\u00e9n. Coloca las gambas encima, a\u00f1ade la picada de pi\u00f1a, roc\u00eda con la salsa de jalape\u00f1o y, si quieres, unas rodajas de aguacate y mezclum. \u00a1Listo para disfrutar!<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>En casa, los tacos son un cl\u00e1sico del fin de semana. Pero \u00faltimamente, tengo una nueva obsesi\u00f3n: tacos de gambas especiadas con picada de pi\u00f1a y salsa de yogur con cilantro y jalape\u00f1o (s\u00ed, sin lactosa y \u00a1riqu\u00edsimo!). Esta receta naci\u00f3 en una de esas semanas en las que necesitaba algo r\u00e1pido, sabroso y que&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/tacos-saludables-de-gambas\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":6851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[843,830,841],"tags":[3559,2389,1856,2876,2414,1756,3610,1865],"class_list":{"0":"post-6850","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alinos","8":"category-principales","9":"category-recetas","10":"tag-cilantro","11":"tag-coco-2","12":"tag-gambas","13":"tag-maiz-2","14":"tag-pescado","15":"tag-sin-lactosa","16":"tag-tacos","17":"tag-verano-es","18":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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Tradicionalmente consiste en una tortilla de ma\u00edz rellena con carne y verduras, y que no se llega a cerrar. El m\u00e1s popular es el taco pastor\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"Taco en ensalada","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/07\/Taco-en-ensalada-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/07\/Taco-en-ensalada-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/07\/Taco-en-ensalada-scaled.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/07\/Taco-en-ensalada-scaled.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6659,"url":"https:\/\/healthyforkful.com\/es\/tacos-de-pescado\/","url_meta":{"origin":6850,"position":2},"title":"Tacos de pescado","author":"Maria","date":"","format":false,"excerpt":"Tacos de pescado 2-4 tortillas de tapioca\/yuca\/garbanzo300 g pescado fresco (merluza, corvina, bacalao, o boquerones blancos)1 cta piment\u00f3n1\/8 col (blanca o lombarda o espinaca)1 pu\u00f1ado de cilantro1 zanahoria (cortada en juliana)1 aguacate (cortado en l\u00e1minas)2 rabanitos1 lim\u00f3nAceite de olivaSalsa60 ml yogurt cocoUnas gotas de zumo de lim\u00f3n (troceado)Cilantro fresco (troceado)Aceite\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/Tacos-de-pescado.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/Tacos-de-pescado.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2024\/07\/Tacos-de-pescado.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":6857,"url":"https:\/\/healthyforkful.com\/es\/%f0%9f%8c%be-tortillas-de-harina-de-yuca-sin-gluten-y-sin-cereales\/","url_meta":{"origin":6850,"position":3},"title":"\ud83c\udf3e Tortillas de Harina de Yuca (Sin Gluten y Sin Cereales)","author":"Maria","date":"","format":false,"excerpt":"Tortillas wrap sin gluten, para fajitas, tacos o nachos","rel":"","context":"En \u00abAcompa\u00f1amientos\u00bb","block_context":{"text":"Acompa\u00f1amientos","link":"https:\/\/healthyforkful.com\/es\/category\/acompanamientos\/"},"img":{"alt_text":"tortillas wrap sin gluten","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/06\/tortilla-wrap-sin-gluten-micheile-henderson-1zyj8nOdwPs-unsplash-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/06\/tortilla-wrap-sin-gluten-micheile-henderson-1zyj8nOdwPs-unsplash-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/06\/tortilla-wrap-sin-gluten-micheile-henderson-1zyj8nOdwPs-unsplash-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/06\/tortilla-wrap-sin-gluten-micheile-henderson-1zyj8nOdwPs-unsplash-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/06\/tortilla-wrap-sin-gluten-micheile-henderson-1zyj8nOdwPs-unsplash-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2701,"url":"https:\/\/healthyforkful.com\/es\/shakshuka\/","url_meta":{"origin":6850,"position":4},"title":"Shakshuka","author":"Maria","date":"","format":false,"excerpt":"Shakshuka es un plato muy popular del norte de \u00c1frica elaborado con pimientos, salsa de tomate y huevos. Hay toneladas de recetas y versiones en Internet, pero quer\u00eda compartir la m\u00eda con vosotros, ya que es muy especial para m\u00ed. La primera vez que hice shakshuka fue para mi querid\u00edsima\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"shakshuka","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Shakshuka-1.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Shakshuka-1.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Shakshuka-1.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/06\/Shakshuka-1.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5282,"url":"https:\/\/healthyforkful.com\/es\/cenas-exquisitas-sin-receta\/","url_meta":{"origin":6850,"position":5},"title":"Cenas exquisitas sin receta","author":"Maria","date":"","format":false,"excerpt":"Piensa en platos ricos, atractivos y nutritivos que puedas poner en la mesa simplemente mezclando algunos ingredientes b\u00e1sicos, de diferentes formas y dependiendo de lo que tengas en el frigor\u00edfico. Lo mejor de cocinar as\u00ed es que en vez de seguir largas y espec\u00edficas recetas, podr\u00e1s improvisar y as\u00ed desarrollar\u2026","rel":"","context":"En \u00abH\u00e1bitos Saludables\u00bb","block_context":{"text":"H\u00e1bitos Saludables","link":"https:\/\/healthyforkful.com\/es\/category\/habitos-saludables\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/09\/shayda-torabi-3iexvMShGfQ-unsplash-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/09\/shayda-torabi-3iexvMShGfQ-unsplash-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/09\/shayda-torabi-3iexvMShGfQ-unsplash-scaled.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/09\/shayda-torabi-3iexvMShGfQ-unsplash-scaled.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/6850\/"}],"collection":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/comments\/?post=6850"}],"version-history":[{"count":2,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/6850\/revisions\/"}],"predecessor-version":[{"id":6869,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/6850\/revisions\/6869\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/6851\/"}],"wp:attachment":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/?parent=6850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/categories\/?post=6850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/tags\/?post=6850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}