{"id":6924,"date":"2024-12-15T08:16:00","date_gmt":"2024-12-15T07:16:00","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=6924"},"modified":"2026-01-04T11:46:42","modified_gmt":"2026-01-04T10:46:42","slug":"turron-bajo-en-histamina-un-placer-navideno-que-tambien-cuida-tu-bienestar","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/turron-bajo-en-histamina-un-placer-navideno-que-tambien-cuida-tu-bienestar\/","title":{"rendered":"Turr\u00f3n bajo en histamina: un placer navide\u00f1o que tambi\u00e9n cuida tu bienestar"},"content":{"rendered":"\n<p>Hay sabores que nos conectan directamente con la calma, con los recuerdos de hogar y con la sensaci\u00f3n de \u201cesto me sienta bien\u201d. Para muchas personas con sensibilidad a la histamina, la Navidad \u2014y los dulces tradicionales\u2014 pueden convertirse en una fuente de preocupaci\u00f3n m\u00e1s que de disfrute. Por eso hoy quiero compartir contigo una receta especial: <strong>un turr\u00f3n bajo en histamina<\/strong>, sencillo, nutritivo y respetuoso con un organismo sensible.<\/p>\n\n\n\n<p>Esta receta nace de la necesidad de reconciliar placer y bienestar. De demostrar que comer de forma consciente no significa renunciar al sabor ni a los peque\u00f1os rituales que nos hacen sentir en casa. Y tambi\u00e9n de acompa\u00f1ar a quienes conviven con intolerancia a la histamina, DAO bajo o s\u00edntomas digestivos, cut\u00e1neos o neurol\u00f3gicos que muchas veces pasan desapercibidos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Turron-bajo-en-histamina.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-6927\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Turron-bajo-en-histamina.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Turron-bajo-en-histamina.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Turron-bajo-en-histamina.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Turron-bajo-en-histamina.jpg?w=800&amp;ssl=1 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfPor qu\u00e9 un turr\u00f3n bajo en histamina?<\/h2>\n\n\n\n<p>La histamina es una amina bi\u00f3gena presente de forma natural en el organismo y en muchos alimentos. En personas con intolerancia a la histamina o con d\u00e9ficit de la enzima DAO (diaminoxidasa), su acumulaci\u00f3n puede provocar s\u00edntomas como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Migra\u00f1as o dolor de cabeza<\/li>\n\n\n\n<li>Problemas digestivos (hinchaz\u00f3n, diarrea, n\u00e1useas)<\/li>\n\n\n\n<li>Urticaria, picor o enrojecimiento de la piel<\/li>\n\n\n\n<li>Cansancio, niebla mental o ansiedad<\/li>\n\n\n\n<li>Congesti\u00f3n nasal o palpitaciones<\/li>\n<\/ul>\n\n\n\n<p>Muchos dulces navide\u00f1os tradicionales contienen ingredientes <strong>altos en histamina o liberadores de histamina<\/strong>, como el chocolate convencional, frutos secos inadecuados, alcohol, c\u00edtricos o productos fermentados. Este turr\u00f3n, en cambio, ha sido dise\u00f1ado con ingredientes cuidadosamente seleccionados para minimizar la carga histam\u00ednica y favorecer una mejor tolerancia.<br>Propiedades nutricionales de los ingredientes<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Manteca de cacao: grasa noble y bien tolerada<\/h3>\n\n\n\n<p>La manteca de cacao pura, sin cacao s\u00f3lido, es una grasa estable y naturalmente baja en histamina. Aporta \u00e1cidos grasos que ayudan a la saciedad y al equilibrio energ\u00e9tico, adem\u00e1s de una textura suave y agradable. Es una excelente alternativa para personas que no toleran el chocolate convencional.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Harina de algarroba: dulzor natural y digestivo<\/h3>\n\n\n\n<p>La algarroba es uno de los grandes aliados en dietas bajas en histamina. Su sabor naturalmente dulce recuerda al cacao, pero <strong>sin teobromina ni cafe\u00edna<\/strong>, lo que la hace mucho m\u00e1s tolerable. Adem\u00e1s:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Es rica en fibra soluble<\/li>\n\n\n\n<li>Contribuye a la salud intestinal<\/li>\n\n\n\n<li>Tiene efecto suavemente astringente<\/li>\n\n\n\n<li>No provoca picos de glucosa<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Aceite de coco virgen: energ\u00eda r\u00e1pida y estable<\/h3>\n\n\n\n<p>El aceite de coco es rico en triglic\u00e9ridos de cadena media (MCT), que se digieren f\u00e1cilmente y proporcionan energ\u00eda sin sobrecargar el sistema digestivo. Bien tolerado en la mayor\u00eda de personas con intolerancia a la histamina, aporta cremosidad y estabilidad al turr\u00f3n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Canela: especia reconfortante y reguladora<\/h3>\n\n\n\n<p>La canela, utilizada en peque\u00f1as cantidades, es una especia con propiedades antioxidantes y antiinflamatorias. Adem\u00e1s, ayuda a regular la glucosa en sangre y aporta un aroma c\u00e1lido que conecta con la sensaci\u00f3n de hogar y calma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nueces de macadamia: las m\u00e1s \u201camables\u201d con la histamina<\/h3>\n\n\n\n<p>Dentro de los frutos secos, la macadamia destaca por ser una de las <strong>mejor toleradas<\/strong> en dietas bajas en histamina. Es rica en grasas monoinsaturadas, tiene un perfil antiinflamatorio y resulta muy digestiva si se consume fresca y en buena conservaci\u00f3n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Trigo sarraceno: sin gluten y con prote\u00edna vegetal<\/h3>\n\n\n\n<p>Aunque su nombre pueda confundir, el trigo sarraceno no es un cereal ni contiene gluten. Aporta carbohidratos complejos, minerales como el magnesio y antioxidantes naturales. En formato de tortita, a\u00f1ade un toque crujiente y ligero al turr\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mucho m\u00e1s que un dulce<\/h2>\n\n\n\n<p>Este turr\u00f3n bajo en histamina no es solo una receta: es una forma de reconciliarte con la comida. De demostrarte que puedes disfrutar sin miedo, sin culpa y sin s\u00edntomas. Que adaptar la alimentaci\u00f3n no significa vivir con restricciones, sino aprender a elegir lo que realmente te nutre.<\/p>\n\n\n\n<p>Si convives con intolerancia a la histamina, recuerda que cada cuerpo es \u00fanico. Observa tus sensaciones, escucha tus se\u00f1ales y acompa\u00f1a tu alimentaci\u00f3n de descanso, gesti\u00f3n del estr\u00e9s y autocuidado.<\/p>\n\n\n\n<p>Porque cuidarte tambi\u00e9n puede saber dulce.<br>Y porque el placer, cuando es consciente, tambi\u00e9n es salud.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6925\" class=\"wprm-recipe-container\" data-recipe-id=\"6925\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Turron-bajo-en-histamina.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Turron-bajo-en-histamina.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Turron-bajo-en-histamina.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Turron-bajo-en-histamina.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Turron-bajo-en-histamina.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"6927\" data-permalink=\"https:\/\/healthyforkful.com\/es\/turron-bajo-en-histamina-un-placer-navideno-que-tambien-cuida-tu-bienestar\/turron-bajo-en-histamina\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Turron-bajo-en-histamina.jpg?fit=800%2C1200&amp;ssl=1\" data-orig-size=\"800,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Turro\u0301n bajo en histamina\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Turron-bajo-en-histamina.jpg?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Turron-bajo-en-histamina.jpg?fit=683%2C1024&amp;ssl=1\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/healthyforkful.com\/es\/wprm_print\/turron-bajo-en-histamina\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Imprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Turr\u00f3n bajo en histamina<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\tEste turr\u00f3n no necesita horno, no lleva az\u00facares refinados ni aditivos, y se prepara en pocos pasos. Es una receta que invita a bajar el ritmo, a cocinar con atenci\u00f3n y a escuchar al cuerpo.\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredientes<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">60<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de manteca de cacao<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">cucharadas de harina de algarroba<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">unos 45 g<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">cucharaditas de aceite de coco virgen<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">15 g<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">cucharadita de canela en polvo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">100<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de nueces de macadamia<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">tortita de trigo sarraceno<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Elaboraci\u00f3n paso a paso<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Trocea las nueces de macadamia y la tortita de trigo sarraceno con un cuchillo y res\u00e9rvalas.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Derrite la manteca de cacao junto con el aceite de coco al ba\u00f1o mar\u00eda.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Cuando est\u00e9 todo fundido, a\u00f1ade la canela y la harina de algarroba y mezcla bien.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Sin retirar del ba\u00f1o mar\u00eda (pero con el fuego apagado), incorpora poco a poco las nueces y el trigo sarraceno, mezclando con cuidado para que todo quede bien impregnado.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Unta un recipiente plano con aceite de coco y extiende la mezcla.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Deja enfriar primero a temperatura ambiente y luego en la nevera.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Saca el turr\u00f3n unos minutos antes de consumir para que recupere su textura ideal.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Turr\u00f3n bajo en histamina<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/turron-bajo-en-histamina-un-placer-navideno-que-tambien-cuida-tu-bienestar\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":6928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[841,833,831,821],"tags":[3817,2077,2339,3037,3730,1920,1756,3036,3816,2541],"class_list":{"0":"post-6924","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recetas","8":"category-snacks","9":"category-tartas-y-postres","10":"category-sin-categorizar","11":"tag-algarroba","12":"tag-canela","13":"tag-chocolate-2","14":"tag-frutos-secos","15":"tag-histamina","16":"tag-navidad","17":"tag-sin-lactosa","18":"tag-trigo-sarraceno-2","19":"tag-turron","20":"tag-vegetariano-es","21":"entry"},"yoast_head":"<!-- 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Que si el pavo, los canelones, el cochinillo, los turrones y\u2026","rel":"","context":"En \u00abH\u00e1bitos Saludables\u00bb","block_context":{"text":"H\u00e1bitos Saludables","link":"https:\/\/healthyforkful.com\/es\/category\/habitos-saludables\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/12\/brooke-lark-464184-unsplash-1.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/12\/brooke-lark-464184-unsplash-1.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/12\/brooke-lark-464184-unsplash-1.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/12\/brooke-lark-464184-unsplash-1.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5786,"url":"https:\/\/healthyforkful.com\/es\/trio-de-ases-para-tus-fiestas\/","url_meta":{"origin":6924,"position":4},"title":"Tr\u00edo de ases para tus fiestas","author":"Maria","date":"","format":false,"excerpt":"Ensalada de coles de Bruselas, jud\u00edas verdes salteadas, y zanahoria con chiriv\u00eda asada. Un tr\u00edo de ases ideal para a\u00f1adir algo de verdura a tus celebraciones. Quien me conoce, sabe que para Navidades u otras celebraciones, adem\u00e1s de aperitivos, un principal m\u00e1s o menos tradicional, turrones y dulces varios, no\u2026","rel":"","context":"En \u00abAcompa\u00f1amientos\u00bb","block_context":{"text":"Acompa\u00f1amientos","link":"https:\/\/healthyforkful.com\/es\/category\/acompanamientos\/"},"img":{"alt_text":"Tr\u00edo de ases para tus fiestas","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/11\/Tri%CC%81o-de-ases-2-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/11\/Tri%CC%81o-de-ases-2-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/11\/Tri%CC%81o-de-ases-2-scaled.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2020\/11\/Tri%CC%81o-de-ases-2-scaled.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4029,"url":"https:\/\/healthyforkful.com\/es\/diciembre-mes-para-hornear-galletas-navidenas\/","url_meta":{"origin":6924,"position":5},"title":"Diciembre, mes para hornear \u00a1Galletas Navide\u00f1as!","author":"Maria","date":"","format":false,"excerpt":"1 de diciembre, yo personalmente es cuando inauguro la temporada de Navidad. Y es que aunque nos bombardeen con anuncios, luces, regalos y turr\u00f3n desde principios de noviembre, yo me resisto hasta el primer d\u00eda de diciembre para comenzar los preparativos y festividades. 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