{"id":6933,"date":"2025-10-02T15:25:00","date_gmt":"2025-10-02T13:25:00","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=6933"},"modified":"2026-01-02T19:35:57","modified_gmt":"2026-01-02T18:35:57","slug":"crumble-bajo-en-histamina","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/crumble-bajo-en-histamina\/","title":{"rendered":"Crumble bajo en histamina"},"content":{"rendered":"\n<p>Hay postres que no solo alimentan el cuerpo, sino que tambi\u00e9n aportan calma. Que se preparan despacio, llenan la cocina de aromas c\u00e1lidos y nos recuerdan que cuidarse tambi\u00e9n puede ser un acto placentero. Este <strong>crumble saludable<\/strong>, elaborado con ingredientes sencillos y reales, es uno de esos platos que reconcilian nutrici\u00f3n y disfrute.<\/p>\n\n\n\n<p>Es una receta vers\u00e1til, f\u00e1cil de adaptar y perfecta tanto para el d\u00eda a d\u00eda como para ocasiones especiales. Adem\u00e1s, gracias a la selecci\u00f3n de ingredientes, puede encajar muy bien en una <strong>alimentaci\u00f3n consciente, digestiva y potencialmente baja en histamina<\/strong>, siempre teniendo en cuenta la tolerancia individual.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"980\" height=\"705\" data-attachment-id=\"6936\" data-permalink=\"https:\/\/healthyforkful.com\/es\/crumble-bajo-en-histamina\/crumble-bajo-en-histamina\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Crumble-bajo-en-histamina-scaled.jpg?fit=2048%2C1473&amp;ssl=1\" data-orig-size=\"2048,1473\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Crumble bajo en histamina\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Crumble-bajo-en-histamina-scaled.jpg?fit=300%2C216&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Crumble-bajo-en-histamina-scaled.jpg?fit=980%2C705&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Crumble-bajo-en-histamina.jpg?resize=980%2C705&#038;ssl=1\" alt=\"crumble bajo en histamina\" class=\"wp-image-6936\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Crumble-bajo-en-histamina-scaled.jpg?resize=1024%2C737&amp;ssl=1 1024w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Crumble-bajo-en-histamina-scaled.jpg?resize=300%2C216&amp;ssl=1 300w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Crumble-bajo-en-histamina-scaled.jpg?resize=768%2C552&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Crumble-bajo-en-histamina-scaled.jpg?resize=1536%2C1105&amp;ssl=1 1536w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Crumble-bajo-en-histamina-scaled.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Crumble-bajo-en-histamina-scaled.jpg?w=1960&amp;ssl=1 1960w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfPor qu\u00e9 un crumble puede ser una buena opci\u00f3n en dietas sensibles?<\/h2>\n\n\n\n<p>Cuando hablamos de digesti\u00f3n sensible, intolerancia a la histamina o sistemas digestivos reactivos, el objetivo no es solo evitar ciertos alimentos, sino <strong>priorizar preparaciones sencillas, combinaciones suaves y cocciones adecuadas<\/strong>.<\/p>\n\n\n\n<p>El crumble cumple varios puntos clave:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Usa fruta cocinada, m\u00e1s digestiva que la cruda<\/li>\n\n\n\n<li>No requiere az\u00facares refinados<\/li>\n\n\n\n<li>Permite elegir ingredientes seg\u00fan tolerancia<\/li>\n\n\n\n<li>Aporta grasas de calidad que favorecen la saciedad<\/li>\n\n\n\n<li>Tiene una textura reconfortante y f\u00e1cil de digerir<\/li>\n<\/ul>\n\n\n\n<p>Este tipo de recetas ayudan a <strong>reducir el estr\u00e9s digestivo<\/strong>, algo fundamental cuando existe sensibilidad intestinal o inflamaci\u00f3n de bajo grado, muy frecuente en personas con intolerancia a la histamina.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Propiedades nutricionales de los ingredientes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Fruta cocinada: digesti\u00f3n amable y energ\u00eda natural<\/h3>\n\n\n\n<p>La fruta cocinada es mucho m\u00e1s f\u00e1cil de digerir que la cruda, especialmente para personas con intestino sensible. La cocci\u00f3n rompe parte de la fibra insoluble, haciendo que los az\u00facares naturales se absorban de forma m\u00e1s gradual y suave.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Manzana y pera<\/strong>: ricas en pectina, ayudan a regular el tr\u00e1nsito intestinal<\/li>\n\n\n\n<li><strong>Frutos rojos<\/strong>: aportan antioxidantes, aunque deben ajustarse seg\u00fan tolerancia<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Copos de quinoa: prote\u00edna vegetal y sin gluten<\/h3>\n\n\n\n<p>La quinoa es una excelente alternativa a la avena, especialmente para personas con sensibilidad al gluten o digestiones delicadas. Aporta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prote\u00edna vegetal completa<\/li>\n\n\n\n<li>Minerales como magnesio y hierro<\/li>\n\n\n\n<li>Buena saciedad sin pesadez<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Harina de chufa: prebi\u00f3tica y suave con el intestino<\/h3>\n\n\n\n<p>La harina de chufa es uno de los ingredientes estrella en nutrici\u00f3n digestiva. Rica en fibra soluble y almid\u00f3n resistente, favorece una microbiota saludable y suele ser bien tolerada en dietas bajas en histamina.<\/p>\n\n\n\n<p>Adem\u00e1s, aporta un sabor ligeramente dulce que reduce la necesidad de endulzantes a\u00f1adidos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Harina de algarroba: alternativa al cacao<\/h3>\n\n\n\n<p>La algarroba es un ingrediente muy interesante en personas con intolerancia a la histamina:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No contiene cafe\u00edna ni teobromina<\/li>\n\n\n\n<li>Es rica en antioxidantes<\/li>\n\n\n\n<li>Tiene un sabor naturalmente dulce<\/li>\n\n\n\n<li>Resulta digestiva y saciante<\/li>\n<\/ul>\n\n\n\n<p>En este crumble aporta profundidad de sabor y un toque \u201cchocolateado\u201d sin los efectos adversos del cacao.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Coco rallado y semillas: grasas y minerales<\/h3>\n\n\n\n<p>El coco rallado aporta grasas saludables y textura, mientras que las semillas de girasol y calabaza suman:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zinc y magnesio<\/li>\n\n\n\n<li>Grasas antiinflamatorias<\/li>\n\n\n\n<li>Apoyo al sistema nervioso y hormonal<\/li>\n<\/ul>\n\n\n\n<p>Utilizadas en cantidades moderadas, enriquecen el perfil nutricional sin sobrecargar la digesti\u00f3n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ghee: grasa estable y bien tolerada<\/h3>\n\n\n\n<p>El ghee, especialmente el de cabra, suele ser mejor tolerado que otras grasas l\u00e1cteas. Al estar libre de lactosa y case\u00edna, resulta m\u00e1s digestivo y estable al calor.<\/p>\n\n\n\n<p>Es una grasa ideal para hornear y aporta saciedad, sabor y textura crujiente al crumble.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un postre que tambi\u00e9n nutre el sistema nervioso<\/h2>\n\n\n\n<p>M\u00e1s all\u00e1 de los nutrientes, este crumble tiene algo muy importante: <strong>es reconfortante<\/strong>. El acto de comer caliente, con texturas suaves y aromas naturales, env\u00eda se\u00f1ales de seguridad al sistema nervioso. Y esto es clave en personas con digesti\u00f3n sensible, ya que el estr\u00e9s y la activaci\u00f3n constante pueden empeorar los s\u00edntomas relacionados con la histamina.<\/p>\n\n\n\n<p>Por eso, combinar este crumble con un yogur natural o de coco helado no solo suma nutrientes, sino tambi\u00e9n placer y equilibrio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Escuchar al cuerpo, siempre<\/h2>\n\n\n\n<p>Aunque esta receta est\u00e1 pensada para ser digestiva y adaptable, recuerda que <strong>cada persona es \u00fanica<\/strong>. En casos de intolerancia a la histamina, lo m\u00e1s importante es observar, ajustar y respetar las se\u00f1ales del cuerpo.<\/p>\n\n\n\n<p>Este crumble no busca ser perfecto, sino real. Flexible. Y, sobre todo, disfrutable.<\/p>\n\n\n\n<p>Porque cuidarse no es renunciar.<br>Es aprender a elegir lo que te hace bien\u2026 y saborearlo sin culpa \ud83d\ude0c<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6934\" class=\"wprm-recipe-container\" data-recipe-id=\"6934\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Crumble-bajo-en-histamina-scaled.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"crumble bajo en histamina\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Crumble-bajo-en-histamina-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Crumble-bajo-en-histamina-scaled.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Crumble-bajo-en-histamina-scaled.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Crumble-bajo-en-histamina-scaled.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"6936\" data-permalink=\"https:\/\/healthyforkful.com\/es\/crumble-bajo-en-histamina\/crumble-bajo-en-histamina\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Crumble-bajo-en-histamina-scaled.jpg?fit=2048%2C1473&amp;ssl=1\" data-orig-size=\"2048,1473\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Crumble bajo en histamina\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Crumble-bajo-en-histamina-scaled.jpg?fit=300%2C216&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/01\/Crumble-bajo-en-histamina-scaled.jpg?fit=980%2C705&amp;ssl=1\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/healthyforkful.com\/es\/wprm_print\/crumble-bajo-en-histamina\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Imprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Crumble bajo en histamina<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredientes<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Base de fruta<\/div>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Manzana o pera <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Frambuesas o ar\u00e1ndanos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Puedes usar una sola fruta o combinarlas. En dietas bajas en histamina la manzana y la pera cocinadas suelen ser las opciones mejor toleradas, mientras que los frutos rojos pueden introducirse en peque\u00f1as cantidades y siempre observando la respuesta individual.<\/div>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Para el crumble<\/div>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">70<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de copos de quinoa<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">o avena, si se tolera bien<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">40<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de harina de chufa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de coco rallado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de semillas de girasol y calabaza<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de harina de algarroba<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">70<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de ghee<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">preferiblemente de cabra, aunque tambi\u00e9n puede ser de vaca o aceite de coco<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Elaboraci\u00f3n paso a paso<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Pela y trocea la manzana y\/o la pera. Coc\u00ednala 1 minuto en el microondas a m\u00e1xima potencia o salt\u00e9ala ligeramente en una sart\u00e9n hasta que est\u00e9 m\u00e1s blanda.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Mientras tanto, mezcla en un bol todos los ingredientes del crumble hasta obtener una textura arenosa.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Coloca la fruta cocinada en la base de un recipiente apto para horno.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">A\u00f1ade el resto de fruta por encima.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Cubre todo con la mezcla del crumble.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Hornea a 180 \u00baC durante 15\u201320 minutos, hasta que la superficie est\u00e9 ligeramente dorada.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Sirve templado, solo o acompa\u00f1ado de yogur natural o yogur de coco helado.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Hay postres que no solo alimentan el cuerpo, sino que tambi\u00e9n aportan calma. Que se preparan despacio, llenan la cocina de aromas c\u00e1lidos y nos recuerdan que cuidarse tambi\u00e9n puede ser un acto placentero. Este crumble saludable, elaborado con ingredientes sencillos y reales, es uno de esos platos que reconcilian nutrici\u00f3n y disfrute. Es una&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/crumble-bajo-en-histamina\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":6936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[841,831],"tags":[3817,1618,2389,3830,2851,3730,2385,1996,2439,2359,2541],"class_list":{"0":"post-6933","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recetas","8":"category-tartas-y-postres","9":"tag-algarroba","10":"tag-avena","11":"tag-coco-2","12":"tag-crumble","13":"tag-dulce","14":"tag-histamina","15":"tag-manzana","16":"tag-otono","17":"tag-pera","18":"tag-sin-gluten-2","19":"tag-vegetariano-es","20":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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Aqu\u00ed te contamos m\u00e1s sobre sus ingredientes estrella y sus propiedades.\u2026","rel":"","context":"En \u00abGalletas\u00bb","block_context":{"text":"Galletas","link":"https:\/\/healthyforkful.com\/es\/category\/galletas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/03\/IMG_5951-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/03\/IMG_5951-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/03\/IMG_5951-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/03\/IMG_5951-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/03\/IMG_5951-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2025\/03\/IMG_5951-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/6933\/"}],"collection":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/comments\/?post=6933"}],"version-history":[{"count":1,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/6933\/revisions\/"}],"predecessor-version":[{"id":6939,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/6933\/revisions\/6939\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/6936\/"}],"wp:attachment":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/?parent=6933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/categories\/?post=6933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/tags\/?post=6933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}