{"id":7019,"date":"2026-02-28T08:49:00","date_gmt":"2026-02-28T07:49:00","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=7019"},"modified":"2026-03-29T09:04:34","modified_gmt":"2026-03-29T07:04:34","slug":"pastel-de-carne-con-boniato","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/pastel-de-carne-con-boniato\/","title":{"rendered":"Pastel de carne con boniato"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"980\" height=\"651\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/03\/Pastel-de-carne-con-boniato-1.png?resize=980%2C651&#038;ssl=1\" alt=\"\" class=\"wp-image-7024\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/03\/Pastel-de-carne-con-boniato-1.png?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/03\/Pastel-de-carne-con-boniato-1.png?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/03\/Pastel-de-carne-con-boniato-1.png?resize=768%2C510&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/03\/Pastel-de-carne-con-boniato-1.png?w=1253&amp;ssl=1 1253w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/figure>\n\n\n\n<p>Prob\u00e9 por primera vez el Shepherd\u2019s Pie hace unos cuanto a\u00f1os cuando viv\u00eda en Dubl\u00edn y no ha sido hasta hace unas semanas que decid\u00ed recreear esa receta en mi cocina. <\/p>\n\n\n\n<p>Para algunas personas este plato puede sonar raro o algo anticuado: carne picada con verduras horneadas en una fuente. Pero despu\u00e9s de prepararlo en casa, he llegado a la conclusi\u00f3n de que es justo lo que apetece comer cuando el tiempo no acompa\u00f1a.<\/p>\n\n\n\n<p>Esta versi\u00f3n con boniato es especialmente reconfortante, f\u00e1cil de preparar y perfecta para tener sobras deliciosas. Adem\u00e1s, ofrece m\u00faltiples beneficios para la salud:<\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>Aporta \u00e1cidos grasos esenciales (sobre todo omega-3), que favorecen la funci\u00f3n cerebral y ayudan a la producci\u00f3n de hormonas sexuales saludables (gracias al bisonte alimentado con pasto)<\/li>\n\n\n\n<li>Rica en antioxidantes, especialmente por el betacaroteno del boniato, que protege las c\u00e9lulas frente al da\u00f1o, el envejecimiento y la inflamaci\u00f3n<\/li>\n\n\n\n<li>No contiene az\u00facares a\u00f1adidos, ideal si buscas una alimentaci\u00f3n m\u00e1s limpia<\/li>\n\n\n\n<li>Contiene \u00e1cido linoleico conjugado (CLA), relacionado con la reducci\u00f3n de grasa corporal, la prevenci\u00f3n de enfermedades y la disminuci\u00f3n de la inflamaci\u00f3n<\/li>\n\n\n\n<li>Ayuda a mantener estables los niveles de az\u00facar en sangre gracias a la combinaci\u00f3n de prote\u00edna, grasas saludables y fibra<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>Personalmente, me encanta sustituir la patata blanca por boniato, aunque puedes usar patata normal o incluso coliflor si prefieres una versi\u00f3n m\u00e1s baja en carbohidratos.<\/p>\n\n\n\n<p>Adem\u00e1s, al no incluir az\u00facar, l\u00e1cteos, gluten, cereales ni legumbres, es una excelente opci\u00f3n para personas con intolerancias, problemas hormonales o condiciones autoinmunes.<\/p>\n\n\n\n<p>Mi recomendaci\u00f3n es prepararlo el fin de semana para tener comida lista varios d\u00edas, aunque tambi\u00e9n funciona perfectamente para una cena especial.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La calidad de la carne importa<\/h2>\n\n\n\n<p>La calidad de la carne de ternera es un aspecto fundamental tanto para el sabor como para el valor nutricional de cualquier receta, especialmente cuando se busca una alimentaci\u00f3n saludable y equilibrada. <\/p>\n\n\n\n<p>Elegir carne de origen local y de producci\u00f3n responsable garantiza un mayor aporte de nutrientes, mejor textura y un perfil m\u00e1s limpio. En este sentido, aqu\u00ed en Menorca tenemos una ternera que destaca por su crianza en un entorno natural privilegiado y m\u00e9todos m\u00e1s tradicionales, lo que se traduce en una carne tierna, sabrosa y de excelente calidad. <\/p>\n\n\n\n<p>Un tip nutricional que cada vez m\u00e1s recomendado es a\u00f1adir peque\u00f1as cantidades de h\u00edgado de ternera picado en preparaciones como guisos, hamburguesas o rellenos. Este ingrediente, pr\u00e1cticamente imperceptible en sabor cuando se mezcla adecuadamente, permite \u201ccamuflarlo\u201d f\u00e1cilmente y aprovechar sus extraordinarios beneficios: es una de las fuentes m\u00e1s ricas en hierro hemo, vitamina A, vitaminas del grupo B y otros micronutrientes esenciales. De este modo, se consigue potenciar el valor nutricional del plato sin renunciar al sabor, convirti\u00e9ndolo en una opci\u00f3n ideal para quienes buscan recetas saludables con carne de ternera de alta calidad.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-7020\" class=\"wprm-recipe-container\" data-recipe-id=\"7020\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/03\/Pastel-de-carne-con-boniato-2.png?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"pastel de carne con boniato\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/03\/Pastel-de-carne-con-boniato-2.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/03\/Pastel-de-carne-con-boniato-2.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/03\/Pastel-de-carne-con-boniato-2.png?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/03\/Pastel-de-carne-con-boniato-2.png?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"7026\" data-permalink=\"https:\/\/healthyforkful.com\/es\/pastel-de-carne-con-boniato\/pastel-de-carne-con-boniato-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/03\/Pastel-de-carne-con-boniato-2.png?fit=1253%2C832&amp;ssl=1\" data-orig-size=\"1253,832\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pastel de carne con boniato\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/03\/Pastel-de-carne-con-boniato-2.png?fit=300%2C199&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2026\/03\/Pastel-de-carne-con-boniato-2.png?fit=980%2C651&amp;ssl=1\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/healthyforkful.com\/es\/wprm_print\/pastel-de-carne-con-boniato\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Imprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Pastel de carne con boniato<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\tUn plato reconfortante, nutritivo y lleno de sabor en su esencia. Esta versi\u00f3n del cl\u00e1sico mejora tanto en gusto como en beneficios para la salud gracias al uso de bisonte alimentado con pasto, ghee y boniato cremoso. Adem\u00e1s, no contiene cereales, gluten, az\u00facar, legumbres ni l\u00e1cteos, lo que lo convierte en una excelente opci\u00f3n para personas con problemas de glucosa, desequilibrios hormonales, enfermedades autoinmunes, intolerancias alimentarias \t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Raciones<\/span>: <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-7020\">4<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">personas<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredientes<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">450<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de carne picada de ternera <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">de pasto<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">150<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">h\u00edgado de ternera<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">de pasto<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">cebolla <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">pelada y picada<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">zanahorias grandes<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">peladas y cortadas en cuartos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">calabac\u00edn<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">cortado en cuartos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de guisantes verdes <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">congelados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">aceite de oliva <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">virgen extra<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">dientes<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de ajo<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">picados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de concentrado de tomate<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharaditas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de chile en polvo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharaditas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de hierbas provenzales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de sal <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Pimienta negra al gusto<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de hierbas frescas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">preferiblemente romero y tomillo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Para la capa de boniato<\/div>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">boniatos muy grandes (pulpa)<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\"> horneados enteros durante 1 1\/2 \u2013 2 horas a 200 \u00b0C hasta que est\u00e9n blandos (retirar la piel)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">aceite de oliva <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">virgen extra<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de piment\u00f3n <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de chile en polvo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">de sal <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Pimienta negra al gusto<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Elaboraci\u00f3n paso a paso<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Aseg\u00farate de que los boniatos est\u00e9n ya cocinados antes de empezar. Puedes hornearlos enteros la noche anterior a 200 \u00b0C durante 1 1\/2 a 2 horas hasta que est\u00e9n blandos. Tambi\u00e9n puedes pelarlos y hervirlos durante unos 20 minutos para ahorrar tiempo.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Cuando vayas a preparar el plato, precalienta el horno a 190 \u00b0C.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>En una sart\u00e9n grande, a\u00f1ade 2 cucharadas de aceite y la cebolla picada. Sofr\u00ede a fuego medio durante 5 minutos hasta que est\u00e9 transparente.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Incorpora la carne de ternera, e h\u00edgado, el ajo, las especias y el resto de las verduras. Cocina hasta que la carne est\u00e9 hecha y las verduras tiernas (unos 15-18 minutos a fuego medio).<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Mientras se cocina el relleno, prepara la cobertura de boniato. A\u00f1ade todos los ingredientes de la cobertura a un procesador de alimentos (o usa una batidora de mano) y tritura hasta obtener una mezcla suave y cremosa. Reserva.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Cuando el relleno est\u00e9 listo, a\u00f1ade el concentrado de tomate y la salsa. Mezcla bien y retira del fuego.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Pasa el relleno a una fuente para horno de 23\u00d723 cm. Extiende la mezcla de boniato por encima de forma uniforme con una esp\u00e1tula. Puedes decorar con m\u00e1s hierbas si lo deseas.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Hornea durante 12 minutos a 190 \u00b0C. Retira del horno y deja reposar unos minutos antes de servir.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Prob\u00e9 por primera vez el Shepherd\u2019s Pie hace unos cuanto a\u00f1os cuando viv\u00eda en Dubl\u00edn y no ha sido hasta hace unas semanas que decid\u00ed recreear esa receta en mi cocina. Para algunas personas este plato puede sonar raro o algo anticuado: carne picada con verduras horneadas en una fuente. Pero despu\u00e9s de prepararlo en&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/pastel-de-carne-con-boniato\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":7026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[830,841],"tags":[1624,2563,1878,3921,2250,1996,1756,1684],"class_list":{"0":"post-7019","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-principales","8":"category-recetas","9":"tag-boniato","10":"tag-carne","11":"tag-gluten-free-es","12":"tag-higado","13":"tag-invierno-2","14":"tag-otono","15":"tag-sin-lactosa","16":"tag-ternera","17":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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