{"id":790,"date":"2017-07-17T10:47:13","date_gmt":"2017-07-17T08:47:13","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=790"},"modified":"2018-02-04T17:12:40","modified_gmt":"2018-02-04T16:12:40","slug":"basque-monkfish","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/basque-monkfish\/","title":{"rendered":"Basque Monkfish"},"content":{"rendered":"

\"Basque<\/a>
\nI seldom cook typical Spanish dishes, it’s not because I do not like them, rather because I’m very bad at it … ok, the most of the times :p! When I was little and had the opportunity to learn from my mother, I preferred to devote myself to desserts.<\/p>\n

When I moved from home, once independent and far from the homeland, I tried to cook some typical delicacy, but the truth is that with a lot of disappointments. I have tried to make paella twice, and both of the times it was not very tasty or the rice end up been hard; other classic from Valencia, baked rice with chickpeas and pork, it was tasteless and I have to admit I haven’t been brave enough to try many other classic dishes.<\/p>\n

As for fish dishes, looks like I am much better \ud83d\ude42 Also I try to make them on weekends so I have more time and I am feeling relaxed about lunch. This Basque Hake is one of my specialities. It is rich on flavour and even I make the fish stock! Give it a try, you will end up licking the plate! Although of course I had to twist a little bit\u00a0the recipe and I replaced the hake with the monkfish, yes, a proper monkfish recipe, even more delicious :).<\/p>\n

\"Basque<\/p>\n

Monkfish<\/strong><\/span> is a great source of complete protein. Protein is involved in so many body functions, building and repairing muscle, growing, repairing or replacing tissue. Fish is also a good source of iodine, which help to regulate your metabolic rate. Green peas<\/strong><\/span> are loaded with antioxidants and anti-inflammatory nutrients. They are also high in iron and fibre.<\/p>\n

I would love to see all your beautiful monkfish Spanish recipes, so please tag a photo of them on Instagram #healthyforkful<\/span> so I can see how tasty they are!<\/p>\n

<\/div>
\n\t
\n\t\t\t\t
\"Basque<\/div>\n\t\t
\n\t\t\tImprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t
Basque Monkfish<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t
Tiempo de preparaci\u00f3n<\/div>\n\t\t\t
15<\/span> min<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t
Tiempo de cocci\u00f3n<\/div>\n\t\t\t\t
40<\/span> min<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t
Tiempo total<\/div>\n\t\t\t\t
55<\/span> min<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t
 <\/div>\n\t<\/div>\n\t\t
\n\t\t

Delicious fish dish for a special summer lunch. Prepare it in your next summer lunch and your guest will be so happy!<\/p>\t<\/div>\n\t

\n\t\t\t\t\t
\n\t\t\t\tPlato:<\/span>\n\t\t\t\t\n\t\t\t\t\tFish, Main Course\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tRaciones<\/span>: 2<\/span> people<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t
\n\t\t
Ingredientes<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
Fish Stock<\/div>\n\t\t\t\t\t\t