{"id":803,"date":"2017-07-24T09:46:39","date_gmt":"2017-07-24T07:46:39","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=803"},"modified":"2017-07-22T18:49:50","modified_gmt":"2017-07-22T16:49:50","slug":"lobster-roll","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/lobster-roll\/","title":{"rendered":"Lobster Roll"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-large wp-image-805\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/lobster-roll.jpg?resize=980%2C980&#038;ssl=1\" alt=\"Lobster Roll\" width=\"980\" height=\"980\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/lobster-roll.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/lobster-roll.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/lobster-roll.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/lobster-roll.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/lobster-roll.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/lobster-roll.jpg?resize=560%2C560&amp;ssl=1 560w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/lobster-roll.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/lobster-roll.jpg?w=1960&amp;ssl=1 1960w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/p>\n<p>Lobster roll!! Can&#8217;t think of a better way to enjoy lunch by the pool!!<\/p>\n<div>Actually it&#8217;s so much fun to make. Don&#8217;t be intimidated by the way <a href=\"https:\/\/www.youtube.com\/watch?v=-W37TDK6dBM\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Gordon Ramsay<\/a> cooks and peels a lobster. He is a genius and probably we need lots and lots of practice to even just make it a quarter of how he does it. But any way you decide to peel the lobster, will be good enough to make these delicious rolls.<\/div>\n<div><\/div>\n<div>You can make the &#8216;lobster salad&#8217; mix ahead, reserve it in the fridge and just when you are ready to have lunch built the glorious lobster roll.<\/div>\n<div><\/div>\n<div>You can go for the traditional recipe and use mayonnaise (don&#8217;t worry for eating a bit of homemade mayo once in a while) or go for a lower fat option using yogurt. Both ways will be delicious.<\/div>\n<div><\/div>\n<div><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft size-large wp-image-806\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/Lobster-roll-2-2.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"Lobster roll\" width=\"768\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/Lobster-roll-2-2.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/Lobster-roll-2-2.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/Lobster-roll-2-2.jpg?resize=560%2C747&amp;ssl=1 560w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/Lobster-roll-2-2.jpg?w=1536&amp;ssl=1 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n<div>Because I wasn&#8217;t in my kitchen and didn&#8217;t have by hand all my seeds and wholemeal flours I just used white flour, they still were much better than the store-bought ones.\u00a0If you don&#8217;t want to bother about making the rolls, buy some wholegrain-multicereal roll at your closest bakery<\/div>\n<div><\/div>\n<div>Many will consider this lunch as a not healthy dish, but as I claim in one of my first posts, it&#8217;s all about <a href=\"https:\/\/healthyforkful.com\/bio-individuality\/\" target=\"_blank\" rel=\"noopener noreferrer\">balance<\/a>!<\/div>\n<div>\n<p>&nbsp;<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-804\" class=\"wprm-recipe-container\" data-recipe-id=\"804\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/healthyforkful.com\/es\/wprm_print\/lobster-rolls\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Imprimir<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Lobster Rolls<\/div>\n\t\t<div class=\"wprm-recipe-times-container wprm-color-border\">\n\t\t\t\t<div class=\"wprm-recipe-time-container wprm-color-border\">\n\t\t\t<div class=\"wprm-recipe-time-header\">Tiempo de preparaci\u00f3n<\/div>\n\t\t\t<div class=\"wprm-recipe-time\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">4<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">min<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-time-container wprm-color-border\">\n\t\t\t\t<div class=\"wprm-recipe-time-header\">Tiempo de cocci\u00f3n<\/div>\n\t\t\t\t<div class=\"wprm-recipe-time\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">min<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-time-container wprm-color-border\">\n\t\t\t\t<div class=\"wprm-recipe-time-header\">Tiempo total<\/div>\n\t\t\t\t<div class=\"wprm-recipe-time\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">9<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">min<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wprm-clear-left\">&nbsp;<\/div>\n\t<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t<p>Great Lobster Rolls delicious to eat by the pool.<\/p>\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Plato:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tbrunch, Main Course\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Raciones<\/span>: <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-804\">2<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">people<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredientes<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">lobster (300g each)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tablespoons <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">homemade mayo or Greek yogurt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">cos lettuce<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1 handful<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">capers<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">salt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">freshly cracked<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">bread rolls, hot dog style (wholemeal if possible)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Elaboraci\u00f3n paso a paso<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Fill a large pot with water. Add a bit of salt. Bring water to boil, add lobsters and bring back to a boil. Cook lobsters for 5 minutes. Let them cool and peel them.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Slice lobster meat. Mix withcos lettuce, capers, mayonnaise or yogurt and adjust seasoning.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Heat a large skillet. Toast the hot dog buns sides until golden. Transfer buns to plates, fill them with the lobster salad and serve immediately.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-notes-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Notas de la Receta<\/div>\n\t\t<p>Lobster can be cooked one day ahead. Cober and chill. Toss with remaining ingredients on the morning or just before serving.<\/p>\n\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Lobster roll!! Can&#8217;t think of a better way to enjoy lunch by the pool!! Actually it&#8217;s so much fun to make. Don&#8217;t be intimidated by the way Gordon Ramsay cooks and peels a lobster. He is a genius and probably we need lots and lots of practice to even just make it a quarter of&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/lobster-roll\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[830,841],"tags":[399,1876,2453,398,75,302],"class_list":{"0":"post-803","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-principales","7":"category-recetas","8":"tag-balance","9":"tag-dairy-free-es","10":"tag-homemade-es","11":"tag-lobster","12":"tag-picnic","13":"tag-summer","14":"entry","15":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lobster Roll - Healthy Forkful<\/title>\n<meta name=\"description\" content=\"Lobster Roll, a fun way to have lunch by the pool. Opt for a lower fat option changing mayo for yogurt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthyforkful.com\/es\/lobster-roll\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lobster Roll - Healthy Forkful\" \/>\n<meta property=\"og:description\" content=\"Lobster Roll, a fun way to have lunch by the pool. Opt for a lower fat option changing mayo for yogurt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthyforkful.com\/es\/lobster-roll\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Forkful\" \/>\n<meta property=\"article:publisher\" content=\"www.facebook.com\/healthyforkful\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/healthyforkful\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-24T07:46:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/lobster-roll-1024x1024.jpg\" \/>\n<meta name=\"author\" content=\"Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthyforkful\" \/>\n<meta name=\"twitter:site\" content=\"@healthyforkful\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/healthyforkful.com\/es\/lobster-roll\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/lobster-roll\/\"},\"author\":{\"name\":\"Maria\",\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96\"},\"headline\":\"Lobster Roll\",\"datePublished\":\"2017-07-24T07:46:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/lobster-roll\/\"},\"wordCount\":346,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96\"},\"image\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/lobster-roll\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/lobster-roll-1024x1024.jpg\",\"keywords\":[\"balance\",\"dairy free\",\"homemade\",\"lobster\",\"picnic\",\"summer\"],\"articleSection\":[\"Principales\",\"Recetas\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/healthyforkful.com\/es\/lobster-roll\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthyforkful.com\/es\/lobster-roll\/\",\"url\":\"https:\/\/healthyforkful.com\/es\/lobster-roll\/\",\"name\":\"Lobster Roll - Healthy Forkful\",\"isPartOf\":{\"@id\":\"https:\/\/healthyforkful.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/lobster-roll\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/lobster-roll\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/lobster-roll-1024x1024.jpg\",\"datePublished\":\"2017-07-24T07:46:39+00:00\",\"description\":\"Lobster Roll, a fun way to have lunch by the pool. Opt for a lower fat option changing mayo for yogurt.\",\"breadcrumb\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/lobster-roll\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthyforkful.com\/es\/lobster-roll\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/healthyforkful.com\/es\/lobster-roll\/#primaryimage\",\"url\":\"https:\/\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/lobster-roll-1024x1024.jpg\",\"contentUrl\":\"https:\/\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/lobster-roll-1024x1024.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthyforkful.com\/es\/lobster-roll\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthyforkful.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\/\/healthyforkful.com\/category\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Lobster Roll\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthyforkful.com\/#website\",\"url\":\"https:\/\/healthyforkful.com\/\",\"name\":\"Healthy Forkful\",\"description\":\"Recetas nutritivas y deliciosas \",\"publisher\":{\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthyforkful.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96\",\"name\":\"Maria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/11\/Maria-Llamas.jpg?fit=200%2C200&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/11\/Maria-Llamas.jpg?fit=200%2C200&ssl=1\",\"width\":200,\"height\":200,\"caption\":\"Maria\"},\"logo\":{\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/healthyforkful.com\/\",\"www.facebook.com\/healthyforkful\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lobster Roll - Healthy Forkful","description":"Lobster Roll, a fun way to have lunch by the pool. Opt for a lower fat option changing mayo for yogurt.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthyforkful.com\/es\/lobster-roll\/","og_locale":"es_ES","og_type":"article","og_title":"Lobster Roll - Healthy Forkful","og_description":"Lobster Roll, a fun way to have lunch by the pool. Opt for a lower fat option changing mayo for yogurt.","og_url":"https:\/\/healthyforkful.com\/es\/lobster-roll\/","og_site_name":"Healthy Forkful","article_publisher":"www.facebook.com\/healthyforkful","article_author":"www.facebook.com\/healthyforkful","article_published_time":"2017-07-24T07:46:39+00:00","og_image":[{"url":"https:\/\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/lobster-roll-1024x1024.jpg","type":"","width":"","height":""}],"author":"Maria","twitter_card":"summary_large_image","twitter_creator":"@healthyforkful","twitter_site":"@healthyforkful","twitter_misc":{"Escrito por":"Maria","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/healthyforkful.com\/es\/lobster-roll\/#article","isPartOf":{"@id":"https:\/\/healthyforkful.com\/es\/lobster-roll\/"},"author":{"name":"Maria","@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96"},"headline":"Lobster Roll","datePublished":"2017-07-24T07:46:39+00:00","mainEntityOfPage":{"@id":"https:\/\/healthyforkful.com\/es\/lobster-roll\/"},"wordCount":346,"commentCount":0,"publisher":{"@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96"},"image":{"@id":"https:\/\/healthyforkful.com\/es\/lobster-roll\/#primaryimage"},"thumbnailUrl":"https:\/\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/lobster-roll-1024x1024.jpg","keywords":["balance","dairy free","homemade","lobster","picnic","summer"],"articleSection":["Principales","Recetas"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/healthyforkful.com\/es\/lobster-roll\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/healthyforkful.com\/es\/lobster-roll\/","url":"https:\/\/healthyforkful.com\/es\/lobster-roll\/","name":"Lobster Roll - Healthy Forkful","isPartOf":{"@id":"https:\/\/healthyforkful.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthyforkful.com\/es\/lobster-roll\/#primaryimage"},"image":{"@id":"https:\/\/healthyforkful.com\/es\/lobster-roll\/#primaryimage"},"thumbnailUrl":"https:\/\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/lobster-roll-1024x1024.jpg","datePublished":"2017-07-24T07:46:39+00:00","description":"Lobster Roll, a fun way to have lunch by the pool. Opt for a lower fat option changing mayo for yogurt.","breadcrumb":{"@id":"https:\/\/healthyforkful.com\/es\/lobster-roll\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthyforkful.com\/es\/lobster-roll\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/healthyforkful.com\/es\/lobster-roll\/#primaryimage","url":"https:\/\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/lobster-roll-1024x1024.jpg","contentUrl":"https:\/\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/lobster-roll-1024x1024.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/healthyforkful.com\/es\/lobster-roll\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthyforkful.com\/es\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/healthyforkful.com\/category\/recipes\/"},{"@type":"ListItem","position":3,"name":"Lobster Roll"}]},{"@type":"WebSite","@id":"https:\/\/healthyforkful.com\/#website","url":"https:\/\/healthyforkful.com\/","name":"Healthy Forkful","description":"Recetas nutritivas y deliciosas ","publisher":{"@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthyforkful.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Person","Organization"],"@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96","name":"Maria","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/image\/","url":"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/11\/Maria-Llamas.jpg?fit=200%2C200&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/11\/Maria-Llamas.jpg?fit=200%2C200&ssl=1","width":200,"height":200,"caption":"Maria"},"logo":{"@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/healthyforkful.com\/","www.facebook.com\/healthyforkful"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8n1Ll-cX","jetpack-related-posts":[{"id":1079,"url":"https:\/\/healthyforkful.com\/es\/pear-chocolate-muffins\/","url_meta":{"origin":803,"position":0},"title":"Pear Chocolate Muffins","author":"Maria","date":"","format":false,"excerpt":"Weekends are for baking and meal planning. I've said many times, one of the pillars of a healthy diet is planning. We all know we need to eat more vegetables, whole-grains, healthy fats and less processed food, but were many people fail is in planning. If you organize yourself and\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/pear-chocolate-muffins-4-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/pear-chocolate-muffins-4-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/pear-chocolate-muffins-4-reducida.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/09\/pear-chocolate-muffins-4-reducida.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2381,"url":"https:\/\/healthyforkful.com\/es\/emotional-eating-healthy-scones\/","url_meta":{"origin":803,"position":1},"title":"Emotional Eating | Healthy Scones","author":"Maria","date":"","format":false,"excerpt":"What do you turn to when you crave comfort? Do you get your sweatpants on and lie in the sofa? Do you reach a homemade pasta dish? or do you call your mum or best friend? It has been long enough since I had my last scone. In Spain they\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"emotional eating","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/blueberries-2464473_1920.jpg?fit=1177%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/blueberries-2464473_1920.jpg?fit=1177%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/blueberries-2464473_1920.jpg?fit=1177%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/blueberries-2464473_1920.jpg?fit=1177%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/blueberries-2464473_1920.jpg?fit=1177%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3705,"url":"https:\/\/healthyforkful.com\/es\/cuban-barley-a-twist-to-the-classic\/","url_meta":{"origin":803,"position":2},"title":"Cuban Barley, a twist to the classic","author":"Maria","date":"","format":false,"excerpt":"Cuban rice is a typical dish we all had in Spain in our childhood, it consists in white rice with tomato sauce, a fried egg and fried banana. The day your mum promised you would have Cuban rice for lunch, was one of the best days ever, it's one classic\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Cebada-a-la-cubana.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Cebada-a-la-cubana.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Cebada-a-la-cubana.jpeg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Cebada-a-la-cubana.jpeg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2010,"url":"https:\/\/healthyforkful.com\/es\/roasted-squash-coconut-soup\/","url_meta":{"origin":803,"position":3},"title":"Roasted Squash &#038; Coconut Soup","author":"Maria","date":"","format":false,"excerpt":"There are millions of squash soups out there, but by far this one is my favourite, Roasted Squash & Coconut Soup. So velvety, smooth, sweet and delicious. I like to add a pinch of ginger to give it a good kick. What is your favourite soup to keep warm? Remember\u2026","rel":"","context":"En \u00abRecetas\u00bb","block_context":{"text":"Recetas","link":"https:\/\/healthyforkful.com\/es\/category\/recetas\/"},"img":{"alt_text":"squash and coconut soup","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/squash-and-coconut-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/squash-and-coconut-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/squash-and-coconut-reducida.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/squash-and-coconut-reducida.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2443,"url":"https:\/\/healthyforkful.com\/es\/celebrating-love-homemade-healthy-ferrero\/","url_meta":{"origin":803,"position":4},"title":"Celebrating Love: Homemade Healthy Ferrero","author":"Maria","date":"","format":false,"excerpt":"\u00a0My Valentine's day memories begins at college. Once, talking with my sister, we concluded we didn't want to wait for a boyfriend to celebrate St. Valentine. We had each other, we loved each other and we knew we were going to be always there for each other. So we decided\u2026","rel":"","context":"En \u00abSnacks\u00bb","block_context":{"text":"Snacks","link":"https:\/\/healthyforkful.com\/es\/category\/snacks\/"},"img":{"alt_text":"homemade healthy ferrero","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/Ferrero-Rocher-2-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/Ferrero-Rocher-2-reducida.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/Ferrero-Rocher-2-reducida.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/02\/Ferrero-Rocher-2-reducida.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2015,"url":"https:\/\/healthyforkful.com\/es\/pumpkin-broccoli-sambar\/","url_meta":{"origin":803,"position":5},"title":"Pumpkin Broccoli Sambar","author":"Maria","date":"","format":false,"excerpt":"One of the many memories from my trip to Sri Lanka few year ago,\u00a0is all the different colourful dishes and the rich spices. It was like having fireworks on the plate, amazing and delicious, so vibrant and tasty. Sambar refers to a type of food preparation common in Sri Lanka\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"pumpkin broccoli sambar","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/pumpkin-broccoli-Sambar.jpg?fit=1024%2C973&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/pumpkin-broccoli-Sambar.jpg?fit=1024%2C973&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/pumpkin-broccoli-Sambar.jpg?fit=1024%2C973&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/11\/pumpkin-broccoli-Sambar.jpg?fit=1024%2C973&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/803\/"}],"collection":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/comments\/?post=803"}],"version-history":[{"count":5,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/803\/revisions\/"}],"predecessor-version":[{"id":915,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/803\/revisions\/915\/"}],"wp:attachment":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/?parent=803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/categories\/?post=803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/tags\/?post=803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}