{"id":839,"date":"2017-07-20T09:07:44","date_gmt":"2017-07-20T07:07:44","guid":{"rendered":"https:\/\/healthyforkful.com\/?p=839"},"modified":"2017-07-20T10:23:25","modified_gmt":"2017-07-20T08:23:25","slug":"tips-keep-cool-this-summer","status":"publish","type":"post","link":"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/","title":{"rendered":"Tips to Keep Cool this Summer"},"content":{"rendered":"<div id=\"attachment_840\" style=\"width: 990px\" class=\"wp-caption alignright\"><a href=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/Cool-Down.jpg?ssl=1\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-840\" class=\"wp-image-840 size-large\" src=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/Cool-Down.jpg?resize=980%2C980&#038;ssl=1\" alt=\"Cool down\" width=\"980\" height=\"980\" srcset=\"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/Cool-Down.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/Cool-Down.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/Cool-Down.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/Cool-Down.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/Cool-Down.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/Cool-Down.jpg?resize=560%2C560&amp;ssl=1 560w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/Cool-Down.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/Cool-Down.jpg?w=1960&amp;ssl=1 1960w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/a><p id=\"caption-attachment-840\" class=\"wp-caption-text\">Pexels<\/p><\/div>\n<p style=\"text-align: right;\">\n<p style=\"text-align: left;\">Looks like this year we will be suffering constant\u00a0heat waves. Some areas of Spain are registering temperatures over 46\u00baC (114\u00baF) with 70% of humidity. What I shockly\u00a0found out is that heat waves are the most lethal type of weather phenomenon overall (worldwise). In USA, 2.190 people died between 1.992 and 2.001 because a heat wave (compared with the 1.030 people caused for\u00a0hurricanes and floods). In 2.003 more that 70.000 Europeans died as a result of a heat wave.<\/p>\n<p style=\"text-align: left;\">Without being\u00a0scaremonger or paranoic, I want to share with you some tips to keep down our body temperature during summer time. Although the truth \u00a0is that is not just our body, but also mentally and emotionally, it&#8217;s important to find ways to cool down.<\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #f58618;\"><strong>Avoid foods that heat you up<\/strong><\/span>.\u00a0In hot days last thing you need is to rev it up with spicy food or sour food like chillies, curries, yogurt or cheese. Also limit salty foods because they leave you dehydrated and aggravate your skin. Avoid garlic, beets, spinach and of course cayenne. Alcohol and caffeine have also a heating effect on the body and promote dehydration.<\/li>\n<li style=\"text-align: left;\"><span style=\"color: #f58618;\"><strong>Go for food that cool you down<\/strong><\/span>. Sweet, bitter and astringent foods are the ones. go for milk, olive or coconut oil. Choose avocados, <span style=\"color: #f58618;\"><a style=\"color: #f58618;\" href=\"https:\/\/healthyforkful.com\/watermelon-cherry-granita\/\" target=\"_blank\" rel=\"noopener noreferrer\">cherries<\/a><\/span>, plums, <span style=\"color: #f58618;\"><a style=\"color: #f58618;\" href=\"https:\/\/healthyforkful.com\/watermelon-salad-with-cucumber-and-feta\/\" target=\"_blank\" rel=\"noopener noreferrer\">watermelon<\/a><\/span>, pineapples or peaches. Mint and <span style=\"color: #f58618;\"><a style=\"color: #f58618;\" href=\"https:\/\/healthyforkful.com\/quick-avocado-dressing\/\" target=\"_blank\" rel=\"noopener noreferrer\">cilantro<\/a><\/span> are great as well as cucumbers, broccoli, zucchini, sweet potatoes and green beans.<\/li>\n<li style=\"text-align: left;\">Go for <span style=\"color: #f58618;\"><strong>room temperature drinks<\/strong><\/span>, yes, you read well, no chill drinks are allowed. Room temperature drinks will make you feel rehydrated more quickly because they can be assimilated into your body much faster.<\/li>\n<li style=\"text-align: left;\"><span style=\"color: #f58618;\"><strong>Exercise<\/strong><\/span> early in the morning or early in the evening. And choose lighter exercises as yoga, walking or swimming.<\/li>\n<li style=\"text-align: left;\">Make more time to relax and to <span style=\"color: #f58618;\"><strong>have fun<\/strong><\/span>.<\/li>\n<li style=\"text-align: left;\">Wear <span style=\"color: #f58618;\"><strong>loose-fitting clothing<\/strong><\/span>, of a light color and cotton fabric. Avoid synthetics.<\/li>\n<li style=\"text-align: left;\"><strong><span style=\"color: #f58618;\">Keep your mind cool<\/span>.<\/strong> Set aside your busy, frazzled mind. Practice meditation or listen to beautiful music.<\/li>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Looks like this year we will be suffering constant\u00a0heat waves. Some areas of Spain are registering temperatures over 46\u00baC (114\u00baF) with 70% of humidity. What I shockly\u00a0found out is that heat waves are the most lethal type of weather phenomenon overall (worldwise). In USA, 2.190 people died between 1.992 and 2.001 because a heat wave&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[822],"tags":[317,825,824,302],"class_list":{"0":"post-839","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-habitos-saludables","7":"tag-ayurveda","8":"tag-salud","9":"tag-estilo-de-vida","10":"tag-summer","11":"entry","12":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips to Keep Cool this Summer - Healthy Forkful<\/title>\n<meta name=\"description\" content=\"Don&#039;t succumb to heat waves and make the most of the long hot summer days. Find ways to Keep Cool this Summer with these easy to follow tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips to Keep Cool this Summer - Healthy Forkful\" \/>\n<meta property=\"og:description\" content=\"Don&#039;t succumb to heat waves and make the most of the long hot summer days. Find ways to Keep Cool this Summer with these easy to follow tips.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Forkful\" \/>\n<meta property=\"article:publisher\" content=\"www.facebook.com\/healthyforkful\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/healthyforkful\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-20T07:07:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-20T08:23:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/Cool-Down-1024x1024.jpg\" \/>\n<meta name=\"author\" content=\"Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthyforkful\" \/>\n<meta name=\"twitter:site\" content=\"@healthyforkful\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/\"},\"author\":{\"name\":\"Maria\",\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96\"},\"headline\":\"Tips to Keep Cool this Summer\",\"datePublished\":\"2017-07-20T07:07:44+00:00\",\"dateModified\":\"2017-07-20T08:23:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/\"},\"wordCount\":335,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96\"},\"image\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/Cool-Down-1024x1024.jpg\",\"keywords\":[\"ayurveda\",\"Salud\",\"Estilo de Vida\",\"summer\"],\"articleSection\":[\"H\u00e1bitos Saludables\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/\",\"url\":\"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/\",\"name\":\"Tips to Keep Cool this Summer - Healthy Forkful\",\"isPartOf\":{\"@id\":\"https:\/\/healthyforkful.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/Cool-Down-1024x1024.jpg\",\"datePublished\":\"2017-07-20T07:07:44+00:00\",\"dateModified\":\"2017-07-20T08:23:25+00:00\",\"description\":\"Don't succumb to heat waves and make the most of the long hot summer days. Find ways to Keep Cool this Summer with these easy to follow tips.\",\"breadcrumb\":{\"@id\":\"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/#primaryimage\",\"url\":\"https:\/\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/Cool-Down-1024x1024.jpg\",\"contentUrl\":\"https:\/\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/Cool-Down-1024x1024.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthyforkful.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"H\u00e1bitos Saludables\",\"item\":\"https:\/\/healthyforkful.com\/es\/category\/habitos-saludables\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tips to Keep Cool this Summer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthyforkful.com\/#website\",\"url\":\"https:\/\/healthyforkful.com\/\",\"name\":\"Healthy Forkful\",\"description\":\"Recetas nutritivas y deliciosas \",\"publisher\":{\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthyforkful.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96\",\"name\":\"Maria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/11\/Maria-Llamas.jpg?fit=200%2C200&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/11\/Maria-Llamas.jpg?fit=200%2C200&ssl=1\",\"width\":200,\"height\":200,\"caption\":\"Maria\"},\"logo\":{\"@id\":\"https:\/\/healthyforkful.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/healthyforkful.com\/\",\"www.facebook.com\/healthyforkful\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips to Keep Cool this Summer - Healthy Forkful","description":"Don't succumb to heat waves and make the most of the long hot summer days. Find ways to Keep Cool this Summer with these easy to follow tips.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/","og_locale":"es_ES","og_type":"article","og_title":"Tips to Keep Cool this Summer - Healthy Forkful","og_description":"Don't succumb to heat waves and make the most of the long hot summer days. Find ways to Keep Cool this Summer with these easy to follow tips.","og_url":"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/","og_site_name":"Healthy Forkful","article_publisher":"www.facebook.com\/healthyforkful","article_author":"www.facebook.com\/healthyforkful","article_published_time":"2017-07-20T07:07:44+00:00","article_modified_time":"2017-07-20T08:23:25+00:00","og_image":[{"url":"https:\/\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/Cool-Down-1024x1024.jpg","type":"","width":"","height":""}],"author":"Maria","twitter_card":"summary_large_image","twitter_creator":"@healthyforkful","twitter_site":"@healthyforkful","twitter_misc":{"Escrito por":"Maria","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/#article","isPartOf":{"@id":"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/"},"author":{"name":"Maria","@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96"},"headline":"Tips to Keep Cool this Summer","datePublished":"2017-07-20T07:07:44+00:00","dateModified":"2017-07-20T08:23:25+00:00","mainEntityOfPage":{"@id":"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/"},"wordCount":335,"commentCount":0,"publisher":{"@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96"},"image":{"@id":"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/#primaryimage"},"thumbnailUrl":"https:\/\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/Cool-Down-1024x1024.jpg","keywords":["ayurveda","Salud","Estilo de Vida","summer"],"articleSection":["H\u00e1bitos Saludables"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/","url":"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/","name":"Tips to Keep Cool this Summer - Healthy Forkful","isPartOf":{"@id":"https:\/\/healthyforkful.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/#primaryimage"},"image":{"@id":"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/#primaryimage"},"thumbnailUrl":"https:\/\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/Cool-Down-1024x1024.jpg","datePublished":"2017-07-20T07:07:44+00:00","dateModified":"2017-07-20T08:23:25+00:00","description":"Don't succumb to heat waves and make the most of the long hot summer days. Find ways to Keep Cool this Summer with these easy to follow tips.","breadcrumb":{"@id":"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/#primaryimage","url":"https:\/\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/Cool-Down-1024x1024.jpg","contentUrl":"https:\/\/healthyforkful.com\/wp-content\/uploads\/2017\/07\/Cool-Down-1024x1024.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/healthyforkful.com\/es\/tips-keep-cool-this-summer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthyforkful.com\/es\/"},{"@type":"ListItem","position":2,"name":"H\u00e1bitos Saludables","item":"https:\/\/healthyforkful.com\/es\/category\/habitos-saludables\/"},{"@type":"ListItem","position":3,"name":"Tips to Keep Cool this Summer"}]},{"@type":"WebSite","@id":"https:\/\/healthyforkful.com\/#website","url":"https:\/\/healthyforkful.com\/","name":"Healthy Forkful","description":"Recetas nutritivas y deliciosas ","publisher":{"@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthyforkful.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Person","Organization"],"@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/36d13024a9c2682528a14123f097fb96","name":"Maria","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/image\/","url":"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/11\/Maria-Llamas.jpg?fit=200%2C200&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.healthyforkful.com\/wp-content\/uploads\/2017\/11\/Maria-Llamas.jpg?fit=200%2C200&ssl=1","width":200,"height":200,"caption":"Maria"},"logo":{"@id":"https:\/\/healthyforkful.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/healthyforkful.com\/","www.facebook.com\/healthyforkful"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8n1Ll-dx","jetpack-related-posts":[{"id":484,"url":"https:\/\/healthyforkful.com\/es\/curried-carrot-soup\/","url_meta":{"origin":839,"position":0},"title":"Curried Carrot Soup","author":"Maria","date":"","format":false,"excerpt":"\u00a0 \u00a0 This curried carrot soup is perfect for this time of the year. Days are longer and warmer, but nights are still a bit chill. And you already know that nothing beats a good soup in a chill night. Carrots are one of my favourite vegetables since I can\u2026","rel":"","context":"En \u00abRecetas\u00bb","block_context":{"text":"Recetas","link":"https:\/\/healthyforkful.com\/es\/category\/recetas\/"},"img":{"alt_text":"curried carrot soup","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/04\/curried-carrot-soup-765x1024.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/04\/curried-carrot-soup-765x1024.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/04\/curried-carrot-soup-765x1024.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/04\/curried-carrot-soup-765x1024.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4084,"url":"https:\/\/healthyforkful.com\/es\/coq-au-vin-wine-chicken-casserole\/","url_meta":{"origin":839,"position":1},"title":"Coq au Vin | Wine Chicken Casserole","author":"Maria","date":"","format":false,"excerpt":"Last week we celebrated Thanksgiving, one of my favorite holidays, a party which purpose is to give thanks. And yes, I know we should not need a specific day to express gratitude, it should be something that we practice everyday, because being grateful brings us many benefits and advantages, It\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Coq-au-vin-pollo-al-vino-tinto.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Coq-au-vin-pollo-al-vino-tinto.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Coq-au-vin-pollo-al-vino-tinto.jpeg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2018\/11\/Coq-au-vin-pollo-al-vino-tinto.jpeg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1116,"url":"https:\/\/healthyforkful.com\/es\/beetroot-burgers\/","url_meta":{"origin":839,"position":2},"title":"Beetroot Burgers","author":"Maria","date":"","format":false,"excerpt":"Love when mum is in town (and of course dad too \ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67!) My mum\u00a0is a non stop woman. She enjoys spending time in the kitchen as much as I do, if she is not making lunch, she is rolling croquettes or baking cookies for tea time. If you tell her,\u2026","rel":"","context":"En \u00abPrincipales\u00bb","block_context":{"text":"Principales","link":"https:\/\/healthyforkful.com\/es\/category\/principales\/"},"img":{"alt_text":"Beetroot Burgers","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/beetroot-burger-reducida.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/beetroot-burger-reducida.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/beetroot-burger-reducida.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/beetroot-burger-reducida.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/beetroot-burger-reducida.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/beetroot-burger-reducida.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":379,"url":"https:\/\/healthyforkful.com\/es\/zucchini-noodle-salad-with-tuna\/","url_meta":{"origin":839,"position":3},"title":"Zucchini Noodle Salad with Tuna","author":"Maria","date":"","format":false,"excerpt":"This zucchini noodle salad is exactly what\u00a0you need right now. It is fresh, delicious, full of nutrients but more important it's stunning, don't you think? We are already into spring, the sun is\u00a0brigher,\u00a0the temperature is raising and that means lighter\u00a0meals, more salads and chilled soups.\u00a0Also it\u00a0means less clothes and more\u2026","rel":"","context":"En \u00abRecetas\u00bb","block_context":{"text":"Recetas","link":"https:\/\/healthyforkful.com\/es\/category\/recetas\/"},"img":{"alt_text":"Zucchini Noodle Salad with Tuna","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Zucchini-noodle-salad.jpg?fit=1200%2C1010&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Zucchini-noodle-salad.jpg?fit=1200%2C1010&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Zucchini-noodle-salad.jpg?fit=1200%2C1010&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Zucchini-noodle-salad.jpg?fit=1200%2C1010&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/Zucchini-noodle-salad.jpg?fit=1200%2C1010&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1046,"url":"https:\/\/healthyforkful.com\/es\/vegetarian-awareness-month-part-ii\/","url_meta":{"origin":839,"position":4},"title":"Vegetarian Awareness Month (part II)","author":"Maria","date":"","format":false,"excerpt":"In last week post I talked about how October is the Vegetarian Awareness Month and the benefits of including more veggies and plant-base ingredients to your diet. I also promised you some nutrition\u00a0recommendations for those who want to go vegetarian, even if it's just for a day, a week or\u2026","rel":"","context":"En \u00abH\u00e1bitos Saludables\u00bb","block_context":{"text":"H\u00e1bitos Saludables","link":"https:\/\/healthyforkful.com\/es\/category\/habitos-saludables\/"},"img":{"alt_text":"Turmeric Amaranth Soup","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/amaranth-soup.jpg?fit=903%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/amaranth-soup.jpg?fit=903%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/amaranth-soup.jpg?fit=903%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/10\/amaranth-soup.jpg?fit=903%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":44,"url":"https:\/\/healthyforkful.com\/es\/super-quick-chocolate-porridge\/","url_meta":{"origin":839,"position":5},"title":"Super quick chocolate porridge","author":"Maria","date":"","format":false,"excerpt":"By now you all know my love and adiction for porridge. And because I want to pass this devotion to all of you, today I bring you a super quick porridge so you don't have excuse to avoid a nutritious breakfast in the morning. This porridge breakfast recipe\u00a0is great for\u2026","rel":"","context":"En \u00abDesayunos y Brunch\u00bb","block_context":{"text":"Desayunos y Brunch","link":"https:\/\/healthyforkful.com\/es\/category\/desayunos-y-brunch\/"},"img":{"alt_text":"quick chocolate porridge","src":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/chocolate-porridge.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/chocolate-porridge.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/chocolate-porridge.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/healthyforkful.com\/wp-content\/uploads\/2017\/03\/chocolate-porridge.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/839\/"}],"collection":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/comments\/?post=839"}],"version-history":[{"count":4,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/839\/revisions\/"}],"predecessor-version":[{"id":850,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/posts\/839\/revisions\/850\/"}],"wp:attachment":[{"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/media\/?parent=839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/categories\/?post=839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyforkful.com\/es\/wp-json\/wp\/v2\/tags\/?post=839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}