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	<title>breakfast Archives - Healthy Forkful</title>
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		<title>Overnight porridge</title>
		<link>https://healthyforkful.com/overnight-porridge/</link>
		
		<dc:creator><![CDATA[Maria]]></dc:creator>
		<pubDate>Fri, 17 Mar 2017 07:05:16 +0000</pubDate>
				<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Porridge]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bio-individuality]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://healthyforkful.com/?post_type=recipe&#038;p=53</guid>

					<description><![CDATA[<img width="300" height="225" src="https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?fit=300%2C225&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="Overnight porridge" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?w=2048&amp;ssl=1 2048w, https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?resize=560%2C420&amp;ssl=1 560w, https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?w=1960&amp;ssl=1 1960w" sizes="(max-width: 300px) 100vw, 300px" data-attachment-id="736" data-permalink="https://healthyforkful.com/overnight-porridge/overnight-porridge-2/" data-orig-file="https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?fit=2048%2C1536&amp;ssl=1" data-orig-size="2048,1536" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1494753109&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Overnight Porridge" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?fit=300%2C225&amp;ssl=1" data-large-file="https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?fit=980%2C735&amp;ssl=1" /><p>&#160; &#160; &#160; &#160; Overnight porridge is great for those who are not morning persons or for those of us who like to prepare things ahead. And it is one of the easiest and healthiest breakfast to grab and go. When I started my new job in Barcelona one of the thing I missed more...</p>
<p>The post <a href="https://healthyforkful.com/overnight-porridge/">Overnight porridge</a> appeared first on <a href="https://healthyforkful.com">Healthy Forkful</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="300" height="225" src="https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?fit=300%2C225&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="Overnight porridge" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?w=2048&amp;ssl=1 2048w, https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?resize=560%2C420&amp;ssl=1 560w, https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?w=1960&amp;ssl=1 1960w" sizes="(max-width: 300px) 100vw, 300px" data-attachment-id="736" data-permalink="https://healthyforkful.com/overnight-porridge/overnight-porridge-2/" data-orig-file="https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?fit=2048%2C1536&amp;ssl=1" data-orig-size="2048,1536" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1494753109&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Overnight Porridge" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?fit=300%2C225&amp;ssl=1" data-large-file="https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?fit=980%2C735&amp;ssl=1" /><p><a href="https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?ssl=1"><img data-recalc-dims="1" fetchpriority="high" decoding="async" data-attachment-id="736" data-permalink="https://healthyforkful.com/overnight-porridge/overnight-porridge-2/" data-orig-file="https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?fit=2048%2C1536&amp;ssl=1" data-orig-size="2048,1536" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1494753109&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Overnight Porridge" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?fit=300%2C225&amp;ssl=1" data-large-file="https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?fit=980%2C735&amp;ssl=1" class="alignleft size-large wp-image-736" src="https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?resize=980%2C735&#038;ssl=1" alt="Overnight porridge" width="980" height="735" srcset="https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?resize=560%2C420&amp;ssl=1 560w, https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?w=2048&amp;ssl=1 2048w, https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?w=1960&amp;ssl=1 1960w" sizes="(max-width: 980px) 100vw, 980px" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Overnight porridge</strong> is great for those who are not morning persons or for those of us who like to prepare things ahead. And it is one of the easiest and healthiest breakfast to grab and go.</p>
<p>When I started my new job in Barcelona one of the thing I missed more was my morning porridge. I consider myself a morning person, hardly never need my alarm oclock to wake up on time, but taking time for preparing my first meal in the morning is another thing. This is why this overnight porridge is the best solution for a nutritious breakfast.</p>
<p>Also is ideal for warmer months, since you don&#8217;t even need to cook it. If this is the case, the proper way to name it, is bircher muesli.</p>
<p>The method is simple, cover your oats with any liquid you like, even juice or yogurt, and leave them soak overnight. In the morning, warm it up, or not, and topped with your favourite fruits, butters and sweeteners.</p>
<p>Lately I put turmeric on everything, curries, quinoa, lattes and last week I have tried on porridge and the result was sooo good I couldn&#8217;t wait to share it with you.</p>
<div id="recipe"></div><div id="wprm-recipe-container-329" class="wprm-recipe-container" data-recipe-id="329" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?resize=150%2C150&amp;ssl=1" class="attachment-150x150 size-150x150" alt="Overnight porridge" srcset="https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?resize=320%2C320&amp;ssl=1 320w, https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="736" data-permalink="https://healthyforkful.com/overnight-porridge/overnight-porridge-2/" data-orig-file="https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?fit=2048%2C1536&amp;ssl=1" data-orig-size="2048,1536" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1494753109&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Overnight Porridge" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?fit=300%2C225&amp;ssl=1" data-large-file="https://i0.wp.com/healthyforkful.com/wp-content/uploads/2017/03/Overnight-Porridge.jpg?fit=980%2C735&amp;ssl=1" /></div>
</div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Overnight porridge</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Grab and go porridge</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>




<div id="recipe-329-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-329-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="329" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">gr</span>&#32;<span class="wprm-recipe-ingredient-name">rolled oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">240</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">any kind of milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">gr</span>&#32;<span class="wprm-recipe-ingredient-name">flaked almonds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">seeds</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Banana, berries</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or any other fruit</span></li></ul></div></div>
<div id="recipe-329-instructions" class="wprm-recipe-instructions-container wprm-recipe-329-instructions-container wprm-block-text-normal" data-recipe="329"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-329-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">The night before place oats, milk and syrup in a bowl and let soak. 
In the morning top with any fruit and seeds.</div></li></ul></div></div>
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<p>The post <a href="https://healthyforkful.com/overnight-porridge/">Overnight porridge</a> appeared first on <a href="https://healthyforkful.com">Healthy Forkful</a>.</p>
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