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	<title>rocket Archives - Healthy Forkful</title>
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	<description>Recetas nutritivas y deliciosas </description>
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		<title>Watermelon &#038; Feta Salad with Rocket Sauce</title>
		<link>https://healthyforkful.com/watermelon-feta-salad-with-rocket-sauce/</link>
		
		<dc:creator><![CDATA[Maria]]></dc:creator>
		<pubDate>Fri, 08 Jun 2018 07:01:26 +0000</pubDate>
				<category><![CDATA[Dressings]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[SALADS]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[rocket]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[watermelon]]></category>
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					<description><![CDATA[<p>I sense this will be the star salad of the summer! Lately it looks like I&#8217;ve moved back to Dublin. We are experiencing a really weird spring in Barcelona, although I guess spring is also time for rains and storms, we are not used to this weather here in Spain. It&#8217;s raining 3-4 days a...</p>
<p>The post <a href="https://healthyforkful.com/watermelon-feta-salad-with-rocket-sauce/">Watermelon &#038; Feta Salad with Rocket Sauce</a> appeared first on <a href="https://healthyforkful.com">Healthy Forkful</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://i0.wp.com/healthyforkful.com/wp-content/uploads/2018/06/IMG_1565.jpeg?ssl=1"><img data-recalc-dims="1" fetchpriority="high" decoding="async" data-attachment-id="3248" data-permalink="https://healthyforkful.com/watermelon-feta-salad-with-rocket-sauce/img_1565/" data-orig-file="https://i0.wp.com/healthyforkful.com/wp-content/uploads/2018/06/IMG_1565.jpeg?fit=1536%2C2048&amp;ssl=1" data-orig-size="1536,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1528318660&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.028571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Watermelon &amp;#038; Feta Salad with Rocket Sauce" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/healthyforkful.com/wp-content/uploads/2018/06/IMG_1565.jpeg?fit=768%2C1024&amp;ssl=1" class="aligncenter size-large wp-image-3248" src="https://i0.wp.com/healthyforkful.com/wp-content/uploads/2018/06/IMG_1565.jpeg?resize=768%2C1024&#038;ssl=1" alt="" width="768" height="1024" srcset="https://i0.wp.com/healthyforkful.com/wp-content/uploads/2018/06/IMG_1565.jpeg?resize=768%2C1024&amp;ssl=1 768w, https://i0.wp.com/healthyforkful.com/wp-content/uploads/2018/06/IMG_1565.jpeg?resize=225%2C300&amp;ssl=1 225w, https://i0.wp.com/healthyforkful.com/wp-content/uploads/2018/06/IMG_1565.jpeg?w=1536&amp;ssl=1 1536w" sizes="(max-width: 768px) 100vw, 768px" /></a></p>
<p>I sense this will be the star salad of the summer!</p>
<p>Lately it looks like I&#8217;ve moved back to Dublin. We are experiencing a really weird spring in Barcelona, although I guess spring is also time for rains and storms, we are not used to this weather here in Spain. It&#8217;s raining 3-4 days a week, always on the weekend and it&#8217;s not just a drizzle, it&#8217;s a pouring rain. I have to say, it&#8217;s quiet good for our swamps and our water reserve, which usually are in their minimum, so we soundn&#8217;t be complaining, and actually the temperature is quiet good, around 20ºC, so when the sun shines we still get the chance to get tan and bronzed on.</p>
<p>Also another plus point in favour of the rain is that I&#8217;m working on a project that is taking me many ours at the computer, which means I&#8217;m indoors 90% of the time, so I&#8217;m very very happy with the rain, it makes it cosyer staying at home, not regrets of missing timeout, the sun light or the heat. So for me the rain can remain with us for few weeks more <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f61b.png" alt="😛" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Despite the rain, as I said, the temperature is quiet warm, so I&#8217;ve been craving summery food anyway. I&#8217;ve having frozen smoothies for afternoon snack, stone fruits for breakfast and salads for lunch.</p>
<p>Today&#8217;s recipe is a delicious and refreshing salad I had last week, that I sense will be in my table quiet often the following months. It has lots of greens, juicy watermelon, super tasty feta and a delicious rocket dressing. To making it more fulfilling you could add quinoa, chickpeas or lentils, and for a vegan version just swap the feta for tofu.</p>
<p>Technically, the rocket sauce is just a pesto made with rocket instead basil, which it gives a yummy sharp flavour, you could make it with different herbs, like coriander or mint for a more refreshing touch.</p>
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<a href="https://healthyforkful.com/wprm_print/watermelon-feta-salad-with-rocket-sauce" style="" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="3241" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Watermelon & Feta Salad with Rocket Sauce</h2>

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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>




<div id="recipe-3241-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-3241-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="3241" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Watermelon &amp; Feta Salad</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">kg</span>&#32;<span class="wprm-recipe-ingredient-name"> watermelon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">feta cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or tofu for a vegan version</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"> cherry tomatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">couscous</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">large handfuls of tender green leaves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">mezclum</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">tbsp olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Rocket Sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">large handful</span>&#32;<span class="wprm-recipe-ingredient-name">rocket</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">lemon</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">clove garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">parmesan</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or nutritional yeast for vegan version</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">small handful</span>&#32;<span class="wprm-recipe-ingredient-name">pinenuts</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">tsp sea salt flakes</span></li></ul></div></div>
<div id="recipe-3241-instructions" class="wprm-recipe-instructions-container wprm-recipe-3241-instructions-container wprm-block-text-normal" data-recipe="3241"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3241-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Start by preparing the sauce. Add all sauce ingredients to a food processor and pulse a few times until coarsely mixed, check the flavor and consistency. Then set aside.</span></div></li><li id="wprm-recipe-3241-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cook couscous as package directions.</span><div class="wprm-spacer"></div><span style="display: block;">Dice the watermelon and crumble the feta cheese, halve the tomatoes. Toast the pumpkin seeds on medium heat in a dry pan with a little salt until they begin to pop, then remove.&nbsp;</span></div></li><li id="wprm-recipe-3241-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Arrange the lettuce in a bowl or on a serving platter. Add couscous, tomatoes, watermelon and feta cheese. Top with pumpkin seeds and Rocket Sauce, with extra in the side. Enjoy!</span></div></li></ul></div></div>
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<p>The post <a href="https://healthyforkful.com/watermelon-feta-salad-with-rocket-sauce/">Watermelon &#038; Feta Salad with Rocket Sauce</a> appeared first on <a href="https://healthyforkful.com">Healthy Forkful</a>.</p>
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